MIKA KOOISTRA (SR-4)

DORDT

College Bests

55
400
60
600
200
27.02 (-0.4)
800
2022 GPAC Championships    May 6-7, 2022
800 2:16.08 3rd  (F)
4x400 3:48.30 1st  (F)
4x800 9:12.20 1st  (F)
Drake Relays    Apr 27-30, 2022
4x200 1:43.31 20th  (F)
4x400 3:51.67 10th  (P)
4x800 9:10.57 4th  (F)
South Dakota Challenge    Apr 21-23, 2022
800 2:17.38 5th  (F)
4x400 3:52.18 2nd  (F)
Sioux City Relays    Apr 8-9, 2022
800 2:17.81 1st  (F)
4x200 1:44.19 1st  (F)
4x400 3:54.87 1st  (F)
Dordt Invite    Apr 2, 2022
400 59.72 4th  (F)
4x400 4:00.94 1st  (F)
NAIA Indoor Track & Field Championships    Mar 3-5, 2022
600 1:36.74 13th  (P)
4x400 3:50.59 6th  (F)
4x400 3:50.79 2nd  (P)
4x800 9:08.57 1st  (F)
4x800 9:28.87 2nd  (P)
2022 GPAC Championships    Feb 18-19, 2022
600 1:37.14 4th  (F)
4x400 3:57.75 1st  (F)
4x800 9:30.43 1st  (F)
Great Plains AC Indoor Track & Field Championships    Feb 18-19, 2022
600 1:37.14 4th  (F)
4x400 3:57.75 1st  (F)
4x800 9:30.43 1st  (F)
SDSU Indoor Classic    Feb 11-12, 2022
600 1:34.64 3rd  (F)
DMR 12:26.08 3rd  (F)
Frank Sevigne Husker Invitational    Feb 4-5, 2022
600 1:36.55 7th  (F)
800 2:18.76 15th  (F)
4x400 3:53.57 5th  (F)
Mount Marty Invite    Jan 28-29, 2022
600 1:36.91 2nd  (F)
4x800 9:29.24 1st  (F)
SDSU D2 Open    Jan 21, 2022
4x400 3:55.82 1st  (F)
Dordt Open    Jan 15, 2022
600 1:39.68 1st  (F)
4x400 4:04.16 2nd  (F)
Concordia Early Bird    Dec 10-11, 2021
800 2:19.82 3rd  (F)
SDSU Holiday Open & Multi    Dec 3-4, 2021
600 1:37.02 5th  (F)
4x400 4:01.84 6th  (F)
NAIA Championships    May 26-28, 2021
4x400 3:49.51 6th  (F)
4x400 3:49.49 7th  (P)
4x800 9:06.54 1st  (F)
4x800 9:09.52 1st  (P)
2021 Concordia Twilight    May 14, 2021
800 2:16.46 2nd  (F)
South Dakota Tune-up    May 7, 2021
800 2:17.07 17th  (F)
4x400 3:52.65 3rd  (F)
2021 GPAC Championships    Apr 30 - May 1, 2021
800 2:20.84 2nd  (F)
4x400 4:02.42 2nd  (F)
4x800 9:33.39 2nd  (F)
Drake Relays    Apr 22-24, 2021
4x400 3:52.36 6th  (F)
4x800 9:18.43 4th  (F)
DMR 12:54.12 9th  (F)
USD Twilight    Apr 22, 2021
400 58.62 1st  (F)
Sioux City Relays 2021    Apr 16, 2021
800 2:17.93 3rd  (F)
4x400 3:53.16 1st  (F)
Northwestern (Iowa) Red Raider Open    Apr 9-10, 2021
200 27.23w (3.6) 12th  (F)
400 58.93 1st  (F)
4x400 3:58.62 1st  (F)
4x800 9:59.76 2nd  (F)
Dordt Invite    Apr 1, 2021
800 2:18.78 2nd  (F)
Grand View Viking Relays    Mar 26, 2021
100 13.56 17th  (F)
200 27.02 (-0.4) 9th  (F)
NAIA Indoor Track & Field Championships    Mar 3-6, 2021
600 1:34.62 3rd  (F)
600 1:35.88 4th  (P)
4x400 3:50.05 2nd  (F)
4x400 3:55.64 3rd  (P)
GPAC Conference Championships    Feb 19-20, 2021
600 1:37.39 1st  (F)
4x400 3:56.42 1st  (F)
4x800 9:51.27 1st  (F)
Mount Marty Last Chance    Feb 12-13, 2021
400 58.96 1st  (F)
4x400 4:01.69 1st  (F)
DMR 12:32.04 1st  (F)
2021 Mount Marty Lancer Invite    Feb 6, 2021
600 1:35.70 1st  (F)
4x400 4:00.16 1st  (F)
Mount Marty Open    Jan 29-30, 2021
800 2:19.32 1st  (F)
4x400 4:03.95 1st  (F)
Dordt Open    Jan 23, 2021
800 2:17.89 2nd  (F)
4x400 4:05.11 1st  (F)
2020 Concordia Early Bird    Dec 4-5, 2020
200 27.23 5th  (F)
600 1:36.52 1st  (F)
Dordt Triangular    Nov 21, 2020
55 7.89 6th  (F)
4x400 3:55.95 1st  (F)
NAIA Indoor Track & Field Championships    Mar 5-7, 2020
4x400 3:51.54 6th  (F)
4x400 3:50.25 7th  (P)
GPAC Conference Championships    Feb 21-22, 2020
400 59.86 6th  (F)
4x400 4:00.29 2nd  (F)
SDSU Indoor Classic    Feb 14-15, 2020
400 58.78 6th  (F)
4x400 3:55.96 2nd  (F)
Dakota Realty Alumni Meet    Feb 7-8, 2020
4x400 3:58.82 2nd  (F)
Dennis Young Classic    Jan 31 - Feb 1, 2020
200 27.70 7th  (F)
400 1:00.06 2nd  (F)
4x200 1:46.84 1st  (F)
SDSU DII Invitational    Jan 24, 2020
4x400 4:01.49 3rd  (F)
SDSU Holiday Invite & Multi    Dec 6-7, 2019
4x400 4:02.63 6th  (F)
NAIA Outdoor Track & Field Championships    May 23-25, 2019
4x400 3:50.85 10th  (P)
Great Plains AC Outdoor Track & Field Championships    May 3-4, 2019
200 27.07 17th  (F)
400 58.17 3rd  (F)
4x100 DQ  
4x400 3:58.51 4th  (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
4x100 51.01 30th  (P)
4x200 1:47.62 25th  (F)
4x400 3:54.86 20th  (P)
1600SMR 4:06.59 6th  (F)
DMR 12:25.14 2nd  (F)
Red Raider Open    Apr 19-20, 2019
400 59.35 4th  (F)
4x100 50.77 3rd  (F)
4x400 4:02.81 1st  (F)
Sioux City Relays 2018 UCO Division    Apr 12-13, 2019
100 13.40w (2.8) 13th  (F)
200 26.84w (3.9) 5th  (F)
4x100 51.09 4th  (F)
4x400 4:02.34 1st  (F)
Dordt College Outdoor Invitational 2019    Apr 6, 2019
200 27.12 12th  (F)
4x100 50.85 7th  (F)
2019 GPAC Championships    Feb 15-16, 2019
4x400 4:06.52 5th  (F)
SDSU Indoor Classic    Feb 8-9, 2019
60 8.67 68th  (P)
200 27.44 72nd  (F)
4x400 4:03.39 8th  (F)
Ted Nelson Classic    Feb 2, 2019
60 8.66 39th  (F)
200 28.01 33rd  (F)
4x400 4:06.80 8th  (F)
Dennis Young Classic    Jan 25-26, 2019
4x200 1:53.08 2nd  (F)
SDSU DII Invitational    Jan 18, 2019
60 8.64 19th  (F)
200 27.88 35th  (F)
55 Meters (Indoor)
Top↑
Dordt Triangular Nov 21, 2020
60 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 8-9, 2019
Ted Nelson Classic Feb 2, 2019
SDSU DII Invitational Jan 18, 2019
200 Meters (Outdoor)
Top↑
27.23w (3.6)
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
27.02 (-0.4)
Grand View Viking Relays Mar 26, 2021
Great Plains AC Outdoor Track & Field Championships May 3-4, 2019
26.84w (3.9)
Sioux City Relays 2018 UCO Division Apr 12-13, 2019
Dordt College Outdoor Invitational 2019 Apr 6, 2019
200 Meters (Indoor)
Top↑
2020 Concordia Early Bird Dec 4-5, 2020
Dennis Young Classic Jan 31 - Feb 1, 2020
SDSU Indoor Classic Feb 8-9, 2019
Ted Nelson Classic Feb 2, 2019
SDSU DII Invitational Jan 18, 2019
400 Meters (Outdoor)
Top↑
Dordt Invite Apr 2, 2022
USD Twilight Apr 22, 2021
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
Great Plains AC Outdoor Track & Field Championships May 3-4, 2019
Red Raider Open Apr 19-20, 2019
400 Meters (Indoor)
Top↑
Mount Marty Last Chance Feb 12-13, 2021
GPAC Conference Championships Feb 21-22, 2020
SDSU Indoor Classic Feb 14-15, 2020
Dennis Young Classic Jan 31 - Feb 1, 2020
600 Meters (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 3-5, 2022
2022 GPAC Championships Feb 18-19, 2022
Great Plains AC Indoor Track & Field Championships Feb 18-19, 2022
SDSU Indoor Classic Feb 11-12, 2022
Frank Sevigne Husker Invitational Feb 4-5, 2022
Mount Marty Invite Jan 28-29, 2022
Dordt Open Jan 15, 2022
SDSU Holiday Open & Multi Dec 3-4, 2021
NAIA Indoor Track & Field Championships Mar 3-6, 2021
NAIA Indoor Track & Field Championships Mar 3-6, 2021
GPAC Conference Championships Feb 19-20, 2021
2021 Mount Marty Lancer Invite Feb 6, 2021
2020 Concordia Early Bird Dec 4-5, 2020
800 Meters (Outdoor)
Top↑
2022 GPAC Championships May 6-7, 2022
South Dakota Challenge Apr 21-23, 2022
Sioux City Relays Apr 8-9, 2022
2021 Concordia Twilight May 14, 2021
South Dakota Tune-up May 7, 2021
2021 GPAC Championships Apr 30 - May 1, 2021
Sioux City Relays 2021 Apr 16, 2021
Dordt Invite Apr 1, 2021
800 Meters (Indoor)
Top↑
Frank Sevigne Husker Invitational Feb 4-5, 2022
Concordia Early Bird Dec 10-11, 2021
Mount Marty Open Jan 29-30, 2021
Dordt Open Jan 23, 2021

2022 Outdoors

400 Meters
Dordt Invite Apr 2, 2022
800 Meters
2022 GPAC Championships May 6-7, 2022
South Dakota Challenge Apr 21-23, 2022
Sioux City Relays Apr 8-9, 2022
4 x 200 Relay
Drake Relays Apr 27-30, 2022
Sioux City Relays Apr 8-9, 2022
4 x 400 Relay
2022 GPAC Championships May 6-7, 2022
Drake Relays Apr 27-30, 2022
South Dakota Challenge Apr 21-23, 2022
Sioux City Relays Apr 8-9, 2022
Dordt Invite Apr 2, 2022
4 x 800 Relay
2022 GPAC Championships May 6-7, 2022
Drake Relays Apr 27-30, 2022

2022 Indoors

600 Meters
NAIA Indoor Track & Field Championships Mar 3-5, 2022
2022 GPAC Championships Feb 18-19, 2022
Great Plains AC Indoor Track & Field Championships Feb 18-19, 2022
SDSU Indoor Classic Feb 11-12, 2022
Frank Sevigne Husker Invitational Feb 4-5, 2022
Mount Marty Invite Jan 28-29, 2022
Dordt Open Jan 15, 2022
SDSU Holiday Open & Multi Dec 3-4, 2021
800 Meters
Frank Sevigne Husker Invitational Feb 4-5, 2022
Concordia Early Bird Dec 10-11, 2021
4 x 400 Relay
NAIA Indoor Track & Field Championships Mar 3-5, 2022
NAIA Indoor Track & Field Championships Mar 3-5, 2022
2022 GPAC Championships Feb 18-19, 2022
Great Plains AC Indoor Track & Field Championships Feb 18-19, 2022
Frank Sevigne Husker Invitational Feb 4-5, 2022
SDSU D2 Open Jan 21, 2022
Dordt Open Jan 15, 2022
SDSU Holiday Open & Multi Dec 3-4, 2021
4 x 800 Relay
NAIA Indoor Track & Field Championships Mar 3-5, 2022
NAIA Indoor Track & Field Championships Mar 3-5, 2022
2022 GPAC Championships Feb 18-19, 2022
Great Plains AC Indoor Track & Field Championships Feb 18-19, 2022
Mount Marty Invite Jan 28-29, 2022
Distance Medley Relay
SDSU Indoor Classic Feb 11-12, 2022

2021 Outdoors

100 Meters
Grand View Viking Relays Mar 26, 2021
200 Meters
27.23w (3.6)
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
27.02 (-0.4)
Grand View Viking Relays Mar 26, 2021
400 Meters
USD Twilight Apr 22, 2021
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
800 Meters
2021 Concordia Twilight May 14, 2021
South Dakota Tune-up May 7, 2021
2021 GPAC Championships Apr 30 - May 1, 2021
Sioux City Relays 2021 Apr 16, 2021
Dordt Invite Apr 1, 2021
4 x 400 Relay
NAIA Championships May 26-28, 2021
NAIA Championships May 26-28, 2021
South Dakota Tune-up May 7, 2021
2021 GPAC Championships Apr 30 - May 1, 2021
Drake Relays Apr 22-24, 2021
Sioux City Relays 2021 Apr 16, 2021
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
4 x 800 Relay
NAIA Championships May 26-28, 2021
NAIA Championships May 26-28, 2021
2021 GPAC Championships Apr 30 - May 1, 2021
Drake Relays Apr 22-24, 2021
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
Distance Medley Relay
Drake Relays Apr 22-24, 2021

2021 Indoors

55 Meters
Dordt Triangular Nov 21, 2020
200 Meters
2020 Concordia Early Bird Dec 4-5, 2020
400 Meters
Mount Marty Last Chance Feb 12-13, 2021
600 Meters
NAIA Indoor Track & Field Championships Mar 3-6, 2021
NAIA Indoor Track & Field Championships Mar 3-6, 2021
GPAC Conference Championships Feb 19-20, 2021
2021 Mount Marty Lancer Invite Feb 6, 2021
2020 Concordia Early Bird Dec 4-5, 2020
800 Meters
Mount Marty Open Jan 29-30, 2021
Dordt Open Jan 23, 2021
4 x 400 Relay
NAIA Indoor Track & Field Championships Mar 3-6, 2021
NAIA Indoor Track & Field Championships Mar 3-6, 2021
GPAC Conference Championships Feb 19-20, 2021
Mount Marty Last Chance Feb 12-13, 2021
2021 Mount Marty Lancer Invite Feb 6, 2021
Mount Marty Open Jan 29-30, 2021
Dordt Open Jan 23, 2021
Dordt Triangular Nov 21, 2020
4 x 800 Relay
GPAC Conference Championships Feb 19-20, 2021
Distance Medley Relay
Mount Marty Last Chance Feb 12-13, 2021

2020 Indoors

200 Meters
Dennis Young Classic Jan 31 - Feb 1, 2020
400 Meters
GPAC Conference Championships Feb 21-22, 2020
SDSU Indoor Classic Feb 14-15, 2020
Dennis Young Classic Jan 31 - Feb 1, 2020
4 x 200 Relay
Dennis Young Classic Jan 31 - Feb 1, 2020
4 x 400 Relay
NAIA Indoor Track & Field Championships Mar 5-7, 2020
NAIA Indoor Track & Field Championships Mar 5-7, 2020
GPAC Conference Championships Feb 21-22, 2020
SDSU Indoor Classic Feb 14-15, 2020
Dakota Realty Alumni Meet Feb 7-8, 2020
SDSU DII Invitational Jan 24, 2020
SDSU Holiday Invite & Multi Dec 6-7, 2019

2019 Outdoors

100 Meters
13.40w (2.8)
Sioux City Relays 2018 UCO Division Apr 12-13, 2019
200 Meters
Great Plains AC Outdoor Track & Field Championships May 3-4, 2019
26.84w (3.9)
Sioux City Relays 2018 UCO Division Apr 12-13, 2019
Dordt College Outdoor Invitational 2019 Apr 6, 2019
400 Meters
Great Plains AC Outdoor Track & Field Championships May 3-4, 2019
Red Raider Open Apr 19-20, 2019
4 x 100 Relay
DQ
Great Plains AC Outdoor Track & Field Championships May 3-4, 2019
Drake Relays presented by Hy-Vee Apr 24-27, 2019
Red Raider Open Apr 19-20, 2019
Sioux City Relays 2018 UCO Division Apr 12-13, 2019
Dordt College Outdoor Invitational 2019 Apr 6, 2019
4 x 200 Relay
Drake Relays presented by Hy-Vee Apr 24-27, 2019
4 x 400 Relay
NAIA Outdoor Track & Field Championships May 23-25, 2019
Great Plains AC Outdoor Track & Field Championships May 3-4, 2019
Drake Relays presented by Hy-Vee Apr 24-27, 2019
Red Raider Open Apr 19-20, 2019
Sioux City Relays 2018 UCO Division Apr 12-13, 2019
Sprint Medley Relay
Drake Relays presented by Hy-Vee Apr 24-27, 2019
Distance Medley Relay
Drake Relays presented by Hy-Vee Apr 24-27, 2019

2019 Indoors

60 Meters
SDSU Indoor Classic Feb 8-9, 2019
Ted Nelson Classic Feb 2, 2019
SDSU DII Invitational Jan 18, 2019
200 Meters
SDSU Indoor Classic Feb 8-9, 2019
Ted Nelson Classic Feb 2, 2019
SDSU DII Invitational Jan 18, 2019
4 x 200 Relay
Dennis Young Classic Jan 25-26, 2019
4 x 400 Relay
2019 GPAC Championships Feb 15-16, 2019
SDSU Indoor Classic Feb 8-9, 2019
Ted Nelson Classic Feb 2, 2019
55 Meters (Indoor)
2020  
Nov 21, 2020
60 Meters (Indoor)
2019  
Jan 18, 2019
200 Meters (Outdoor)
2021  
27.02 (-0.4)
Mar 26, 2021
200 Meters (Indoor)
2020  
Dec 4-5, 2020
2020  
Jan 31 - Feb 1, 2020
2019  
Feb 8-9, 2019
400 Meters (Outdoor)
2022  
Apr 2, 2022
2021  
Apr 22, 2021
2019  
400 Meters (Indoor)
2021  
Feb 12-13, 2021
2020  
Feb 14-15, 2020
600 Meters (Indoor)
2022  
Feb 11-12, 2022
2021  
800 Meters (Outdoor)
2022  
May 6-7, 2022
2021  
May 14, 2021
800 Meters (Indoor)
2022  
2021  
Jan 23, 2021