LIZ SPENCER (JR-3)

CORTLAND ST.

College Bests

SP
  35' 1.75"
DT
  104' 0"
HT
  124' 7"
WT
  42' 1.25"
JT
  91' 5"
 

SUNYAC Outdoor Track & Field Championships    May 6- 7, 2022
SP 10.71m 35' 1.75" 11th (F)
HT 35.52m 116' 6" 15th (F)
JT 27.87m 91' 5" 10th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
SP 9.89m 32' 5.5" 26th (F)
DT 31.70m 104' 0" 18th (F)
HT 35.55m 116' 7" 20th (F)
JT 25.11m 82' 4" 31st (F)
CNY College Challenge    Apr 26, 2022
SP 10.54m 34' 7" 5th (F)
DT 28.35m 93' 0" 7th (F)
HT 36.59m 120' 0" 9th (F)
JT 26.17m 85' 10" 3rd (F)
Cortland Classic    Apr 22-23, 2022
SP 10.53m 34' 6.75" 11th (F)
DT 31.02m 101' 9" 12th (F)
HT 37.56m 123' 3" 11th (F)
JT 25.02m 82' 1" 7th (F)
Cortland Upstate Alternative    Apr 16, 2022
SP 9.84m 32' 3.5" 6th (F)
HT 37.97m 124' 7" 7th (F)
JT 22.37m 73' 5" 7th (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
SP 10.19m 33' 5.25" 4th (F)
DT 31.23m 102' 5" 6th (F)
HT 36.88m 121' 0" 7th (F)
JT 20.97m 68' 9" 4th (F)
Hamilton College Continental Invitational    Apr 2, 2022
SP 10.54m 34' 7" 5th (F)
DT 30.35m 99' 7" 6th (F)
HT 33.83m 111' 0" 9th (F)
JT 24.15m 79' 3" 6th (F)
Jim Taylor Invitational    Mar 25-26, 2022
SP 10.20m 33' 5.75" 15th (F)
DT 30.32m 99' 6" 18th (F)
HT 31.40m 103' 0" 32nd (F)
JT 23.48m 77' 0" 36th (F)
SUNYAC Indoor Track & Field Championships    Feb 25-26, 2022
WT 12.50m 41' 0.25" 10th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
SP 10.34m 33' 11.25" 15th (F)
WT 12.27m 40' 3.25" 14th (F)
2022 Susquehanna invite    Feb 12, 2022
SP 9.88m 32' 5" 14th (F)
WT 12.83m 42' 1.25" 6th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
SP 9.88m 32' 5" 17th (F)
WT FOUL NM
Conference Challenge Cup Invite    Jan 29-30, 2022
SP 9.66m 31' 8.5" 16th (F)
WT 12.56m 41' 2.5" 12th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
SP 9.27m 30' 5" 16th (F)
WT 12.59m 41' 3.75" 9th (F)
Utica Winter Opener    Jan 15, 2022
SP 9.44m 30' 11.75" 12th (F)
WT 12.25m 40' 2.25" 11th (F)
Utica Holiday Classic    Dec 11-12, 2021
SP 8.58m 28' 1.75" 17th (F)
WT 12.35m 40' 6.25" 8th (F)
Greg Page Relays 2021    Dec 4, 2021
SP 9.08m 29' 9.5" 15th (F)
WT 10.65m 34' 11.25" 17th (F)
SUNYAC Outdoor Track & Field Championships    May 7- 8, 2021
HT 35.33m 115' 11" 10th (F)
JT 24.93m 81' 9" 7th (F)
The Cortland Conference Qualifier    May 2, 2021
SP 10.11m 33' 2" 4th (F)
DT 29.29m 96' 1" 8th (F)
HT 33.46m 109' 9" 8th (F)
JT 23.92m 78' 6" 7th (F)
The Cortland Classic    Apr 24-25, 2021
SP 9.72m 31' 10.75" 5th (F)
HT FOUL NM
University at Buffalo Invitational    Apr 17, 2021
SP 8.98m 29' 5.5" 10th (F)
DT 27.66m 90' 9" 11th (F)
HT 33.27m 109' 2" 9th (F)
JT FOUL NM
The Cortland Challenge    Apr 11-12, 2021
SP 9.72m 31' 10.75" 7th (F)
DT 28.01m 91' 11" 7th (F)
HT 35.34m 115' 11" 6th (F)
JT 22.36m 73' 4" 5th (F)
The Cortland Cup    Apr 2- 3, 2021
SP 9.82m 32' 2.75" 2nd (F)
DT 29.41m 96' 6" 3rd (F)
HT 31.22m 102' 5" 3rd (F)
JT 24.83m 81' 5" 2nd (F)
Cortaca Dual Meet    Mar 27-28, 2021
SP 9.68m 31' 9.25" 5th (F)
DT 30.07m 98' 8" 4th (F)
HT 35.42m 116' 2" 6th (F)
JT 24.71m 81' 1" 6th (F)
Conference Tune-Up Invitational    Feb 21, 2020
SP 10.37m 34' 0.25" 17th (F)
WT 11.92m 39' 1.25" 30th (F)
Sunday Invite    Feb 16, 2020
SP 9.74m 31' 11.5" 10th (F)
WT 11.56m 37' 11.25" 9th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
SP 9.43m 30' 11.25" 26th (F)
WT 10.94m 35' 10.75" 41st (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
SP 9.48m 31' 1.25" 20th (F)
WT 10.95m 35' 11.25" 25th (F)
Conference Challenge Cup Invite    Jan 25, 2020
SP 8.82m 28' 11.25" 32nd (F)
WT 9.74m 31' 11.5" 30th (F)
Utica College Invitational    Jan 18, 2020
SP 8.58m 28' 1.75" 15th (F)
WT 10.27m 33' 8.5" 17th (F)
Greg Page Relays    Dec 7, 2019
SP 9.45m 31' 0" 13th (F)
WT 11.81m 38' 9" 16th (F)
SUNYAC Outdoor Track & Field Championships    May 3- 4, 2019
HT 32.54m 106' 9" 18th (F)
JT 25.05m 82' 2" 16th (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
DT 21.65m 71' 0" 32nd (F)
HT 31.77m 104' 3" 29th (F)
JT 19.77m 64' 10" 34th (F)
CNY College Challenge    Apr 23, 2019
SP 9.00m 29' 6.5" 8th (F)
DT 26.86m 88' 1" 7th (F)
HT 34.91m 114' 6" 8th (F)
JT 25.25m 82' 10" 5th (F)
Cortland Classic Invitational    Apr 19-20, 2019
SP 8.78m 28' 9.75" 40th (F)
DT 23.70m 77' 9" 37th (F)
HT FOUL NM
JT 26.70m 87' 7" 13th (F)
Cortland Friday Night Under The Lights Invite    Apr 12, 2019
SP 9.09m 29' 10" 13th (F)
DT 26.03m 85' 5" 10th (F)
JT 26.34m 86' 5" 7th (F)
Hamilton College Continental Invitational    Apr 6, 2019
SP 8.63m 28' 3.75" 31st (F)
DT 20.79m 68' 2" 33rd (F)
HT FOUL NM
JT 22.82m 74' 10" 28th (F)
Ithaca College vs. Oneonta vs. Cortland    Feb 16, 2019
SP 8.85m 29' 0.5" 14th (F)
WT 10.71m 35' 1.75" 13th (F)
Cornell Sunday Invitational    Feb 10, 2019
SP 8.52m 27' 11.5" 29th (F)
WT 9.58m 31' 5.25" 32nd (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
SP 8.79m 28' 10.25" 40th (F)
WT 10.59m 34' 9" 41st (F)
Utica College Pioneer Open    Jan 26, 2019
SP 9.80m 32' 2" 24th (F)
WT 10.70m 35' 1.25" 35th (F)
Ithaca College vs. SUNY Cortland    Dec 7, 2018
SP 8.79m 28' 10.25" 8th (F)
WT 8.61m 28' 3" 9th (F)
Greg Page Relays    Dec 1, 2018
SP 8.07m 26' 5.75" 24th (F)
WT 8.39m 27' 6.5" 24th (F)
Shot Put (Outdoor)
Top↑
35' 1.75"
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
32' 5.5"
17th Annual Paul Kaiser Classic Apr 30, 2022
34' 7"
CNY College Challenge Apr 26, 2022
34' 6.75"
Cortland Classic Apr 22-23, 2022
32' 3.5"
Cortland Upstate Alternative Apr 16, 2022
33' 5.25"
Cortland Red Dragon Open & Multi Apr 9-10, 2022
34' 7"
Hamilton College Continental Invitational Apr 2, 2022
33' 5.75"
Jim Taylor Invitational Mar 25-26, 2022
33' 2"
The Cortland Conference Qualifier May 2, 2021
31' 10.75"
The Cortland Classic Apr 24-25, 2021
29' 5.5"
University at Buffalo Invitational Apr 17, 2021
31' 10.75"
The Cortland Challenge Apr 11-12, 2021
32' 2.75"
The Cortland Cup Apr 2- 3, 2021
31' 9.25"
Cortaca Dual Meet Mar 27-28, 2021
29' 6.5"
CNY College Challenge Apr 23, 2019
28' 9.75"
Cortland Classic Invitational Apr 19-20, 2019
29' 10"
Cortland Friday Night Under The Lights Invite Apr 12, 2019
28' 3.75"
Hamilton College Continental Invitational Apr 6, 2019
Shot Put (Indoor)
Top↑
33' 11.25"
Nazareth Conference Tune-Up Feb 18, 2022
32' 5"
2022 Susquehanna invite Feb 12, 2022
32' 5"
2022 Bomber Invitational Feb 5- 6, 2022
31' 8.5"
Conference Challenge Cup Invite Jan 29-30, 2022
30' 5"
Winter Welcome Back to Brockport Meet Jan 22, 2022
30' 11.75"
Utica Winter Opener Jan 15, 2022
28' 1.75"
Utica Holiday Classic Dec 11-12, 2021
29' 9.5"
Greg Page Relays 2021 Dec 4, 2021
34' 0.25"
Conference Tune-Up Invitational Feb 21, 2020
31' 11.5"
Sunday Invite Feb 16, 2020
30' 11.25"
Blue and Orange Invitational & Multi Feb 8- 9, 2020
31' 1.25"
Ithaca Bomber Invitational Feb 1- 2, 2020
28' 11.25"
Conference Challenge Cup Invite Jan 25, 2020
28' 1.75"
Utica College Invitational Jan 18, 2020
31' 0"
Greg Page Relays Dec 7, 2019
29' 0.5"
Ithaca College vs. Oneonta vs. Cortland Feb 16, 2019
27' 11.5"
Cornell Sunday Invitational Feb 10, 2019
28' 10.25"
Ithaca College Bomber Invitational Feb 2- 3, 2019
32' 2"
Utica College Pioneer Open Jan 26, 2019
28' 10.25"
Ithaca College vs. SUNY Cortland Dec 7, 2018
26' 5.75"
Greg Page Relays Dec 1, 2018
Discus (Outdoor)
Top↑
104' 0"
17th Annual Paul Kaiser Classic Apr 30, 2022
93' 0"
CNY College Challenge Apr 26, 2022
101' 9"
Cortland Classic Apr 22-23, 2022
102' 5"
Cortland Red Dragon Open & Multi Apr 9-10, 2022
99' 7"
Hamilton College Continental Invitational Apr 2, 2022
99' 6"
Jim Taylor Invitational Mar 25-26, 2022
96' 1"
The Cortland Conference Qualifier May 2, 2021
90' 9"
University at Buffalo Invitational Apr 17, 2021
91' 11"
The Cortland Challenge Apr 11-12, 2021
96' 6"
The Cortland Cup Apr 2- 3, 2021
98' 8"
Cortaca Dual Meet Mar 27-28, 2021
71' 0"
15th Annual Paul Kaiser Classic Apr 27, 2019
88' 1"
CNY College Challenge Apr 23, 2019
77' 9"
Cortland Classic Invitational Apr 19-20, 2019
85' 5"
Cortland Friday Night Under The Lights Invite Apr 12, 2019
68' 2"
Hamilton College Continental Invitational Apr 6, 2019
Hammer (Outdoor)
Top↑
116' 6"
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
116' 7"
17th Annual Paul Kaiser Classic Apr 30, 2022
120' 0"
CNY College Challenge Apr 26, 2022
123' 3"
Cortland Classic Apr 22-23, 2022
124' 7"
Cortland Upstate Alternative Apr 16, 2022
121' 0"
Cortland Red Dragon Open & Multi Apr 9-10, 2022
111' 0"
Hamilton College Continental Invitational Apr 2, 2022
103' 0"
Jim Taylor Invitational Mar 25-26, 2022
115' 11"
SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
109' 9"
The Cortland Conference Qualifier May 2, 2021
NM
The Cortland Classic Apr 24-25, 2021
109' 2"
University at Buffalo Invitational Apr 17, 2021
115' 11"
The Cortland Challenge Apr 11-12, 2021
102' 5"
The Cortland Cup Apr 2- 3, 2021
116' 2"
Cortaca Dual Meet Mar 27-28, 2021
106' 9"
SUNYAC Outdoor Track & Field Championships May 3- 4, 2019
104' 3"
15th Annual Paul Kaiser Classic Apr 27, 2019
114' 6"
CNY College Challenge Apr 23, 2019
NM
Cortland Classic Invitational Apr 19-20, 2019
NM
Hamilton College Continental Invitational Apr 6, 2019
Weight Throw (Indoor)
Top↑
41' 0.25"
SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
40' 3.25"
Nazareth Conference Tune-Up Feb 18, 2022
42' 1.25"
2022 Susquehanna invite Feb 12, 2022
NM
2022 Bomber Invitational Feb 5- 6, 2022
41' 2.5"
Conference Challenge Cup Invite Jan 29-30, 2022
41' 3.75"
Winter Welcome Back to Brockport Meet Jan 22, 2022
40' 2.25"
Utica Winter Opener Jan 15, 2022
40' 6.25"
Utica Holiday Classic Dec 11-12, 2021
34' 11.25"
Greg Page Relays 2021 Dec 4, 2021
39' 1.25"
Conference Tune-Up Invitational Feb 21, 2020
37' 11.25"
Sunday Invite Feb 16, 2020
35' 10.75"
Blue and Orange Invitational & Multi Feb 8- 9, 2020
35' 11.25"
Ithaca Bomber Invitational Feb 1- 2, 2020
31' 11.5"
Conference Challenge Cup Invite Jan 25, 2020
33' 8.5"
Utica College Invitational Jan 18, 2020
38' 9"
Greg Page Relays Dec 7, 2019
35' 1.75"
Ithaca College vs. Oneonta vs. Cortland Feb 16, 2019
31' 5.25"
Cornell Sunday Invitational Feb 10, 2019
34' 9"
Ithaca College Bomber Invitational Feb 2- 3, 2019
35' 1.25"
Utica College Pioneer Open Jan 26, 2019
28' 3"
Ithaca College vs. SUNY Cortland Dec 7, 2018
27' 6.5"
Greg Page Relays Dec 1, 2018
Javelin (Outdoor)
Top↑
91' 5"
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
82' 4"
17th Annual Paul Kaiser Classic Apr 30, 2022
85' 10"
CNY College Challenge Apr 26, 2022
82' 1"
Cortland Classic Apr 22-23, 2022
73' 5"
Cortland Upstate Alternative Apr 16, 2022
68' 9"
Cortland Red Dragon Open & Multi Apr 9-10, 2022
79' 3"
Hamilton College Continental Invitational Apr 2, 2022
77' 0"
Jim Taylor Invitational Mar 25-26, 2022
81' 9"
SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
78' 6"
The Cortland Conference Qualifier May 2, 2021
NM
University at Buffalo Invitational Apr 17, 2021
73' 4"
The Cortland Challenge Apr 11-12, 2021
81' 5"
The Cortland Cup Apr 2- 3, 2021
81' 1"
Cortaca Dual Meet Mar 27-28, 2021
82' 2"
SUNYAC Outdoor Track & Field Championships May 3- 4, 2019
64' 10"
15th Annual Paul Kaiser Classic Apr 27, 2019
82' 10"
CNY College Challenge Apr 23, 2019
87' 7"
Cortland Classic Invitational Apr 19-20, 2019
86' 5"
Cortland Friday Night Under The Lights Invite Apr 12, 2019
74' 10"
Hamilton College Continental Invitational Apr 6, 2019

2022 Outdoors

Shot Put
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
17th Annual Paul Kaiser Classic April 30, 2022
CNY College Challenge April 26, 2022
Cortland Classic April 22-23, 2022
Cortland Upstate Alternative April 16, 2022
Cortland Red Dragon Open & Multi April 9-10, 2022
Hamilton College Continental Invitational April 2, 2022
Jim Taylor Invitational March 25-26, 2022
Discus
17th Annual Paul Kaiser Classic April 30, 2022
CNY College Challenge April 26, 2022
Cortland Classic April 22-23, 2022
Cortland Red Dragon Open & Multi April 9-10, 2022
Hamilton College Continental Invitational April 2, 2022
Jim Taylor Invitational March 25-26, 2022
Hammer
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
17th Annual Paul Kaiser Classic April 30, 2022
CNY College Challenge April 26, 2022
Cortland Classic April 22-23, 2022
Cortland Upstate Alternative April 16, 2022
Cortland Red Dragon Open & Multi April 9-10, 2022
Hamilton College Continental Invitational April 2, 2022
Jim Taylor Invitational March 25-26, 2022
Javelin
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
17th Annual Paul Kaiser Classic April 30, 2022
CNY College Challenge April 26, 2022
Cortland Classic April 22-23, 2022
Cortland Upstate Alternative April 16, 2022
Cortland Red Dragon Open & Multi April 9-10, 2022
Hamilton College Continental Invitational April 2, 2022
Jim Taylor Invitational March 25-26, 2022

2022 Indoors

2021 Indoors

Shot Put
Utica Holiday Classic December 11-12, 2021
Greg Page Relays 2021 December 4, 2021
Weight Throw
Utica Holiday Classic December 11-12, 2021
Greg Page Relays 2021 December 4, 2021

2021 Outdoors

Shot Put
The Cortland Conference Qualifier May 2, 2021
The Cortland Classic April 24-25, 2021
University at Buffalo Invitational April 17, 2021
The Cortland Challenge April 11-12, 2021
The Cortland Cup April 2- 3, 2021
Cortaca Dual Meet March 27-28, 2021
Discus
The Cortland Conference Qualifier May 2, 2021
University at Buffalo Invitational April 17, 2021
The Cortland Challenge April 11-12, 2021
The Cortland Cup April 2- 3, 2021
Cortaca Dual Meet March 27-28, 2021
Hammer
SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
The Cortland Conference Qualifier May 2, 2021
The Cortland Classic April 24-25, 2021
University at Buffalo Invitational April 17, 2021
The Cortland Challenge April 11-12, 2021
The Cortland Cup April 2- 3, 2021
Cortaca Dual Meet March 27-28, 2021
Javelin
SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
The Cortland Conference Qualifier May 2, 2021
University at Buffalo Invitational April 17, 2021
The Cortland Challenge April 11-12, 2021
The Cortland Cup April 2- 3, 2021
Cortaca Dual Meet March 27-28, 2021

2020 Indoors

Shot Put
Conference Tune-Up Invitational February 21, 2020
Sunday Invite February 16, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Ithaca Bomber Invitational February 1- 2, 2020
Conference Challenge Cup Invite January 25, 2020
Utica College Invitational January 18, 2020
Weight Throw
Conference Tune-Up Invitational February 21, 2020
Sunday Invite February 16, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Ithaca Bomber Invitational February 1- 2, 2020
Conference Challenge Cup Invite January 25, 2020
Utica College Invitational January 18, 2020

2019 Indoors

2019 Outdoors

Shot Put
CNY College Challenge April 23, 2019
Cortland Classic Invitational April 19-20, 2019
Cortland Friday Night Under The Lights Invite April 12, 2019
Hamilton College Continental Invitational April 6, 2019
Discus
15th Annual Paul Kaiser Classic April 27, 2019
CNY College Challenge April 23, 2019
Cortland Classic Invitational April 19-20, 2019
Cortland Friday Night Under The Lights Invite April 12, 2019
Hamilton College Continental Invitational April 6, 2019
Hammer
SUNYAC Outdoor Track & Field Championships May 3- 4, 2019
15th Annual Paul Kaiser Classic April 27, 2019
CNY College Challenge April 23, 2019
Cortland Classic Invitational April 19-20, 2019
Hamilton College Continental Invitational April 6, 2019
Javelin
SUNYAC Outdoor Track & Field Championships May 3- 4, 2019
15th Annual Paul Kaiser Classic April 27, 2019
CNY College Challenge April 23, 2019
Cortland Classic Invitational April 19-20, 2019
Cortland Friday Night Under The Lights Invite April 12, 2019
Hamilton College Continental Invitational April 6, 2019

2018 Indoors

Shot Put
Ithaca College vs. SUNY Cortland December 7, 2018
Greg Page Relays December 1, 2018
Weight Throw
Ithaca College vs. SUNY Cortland December 7, 2018
Greg Page Relays December 1, 2018
Shot Put (Outdoors)
2022  
2021  
2019  
Discus (Outdoors)
2022  
2021  
(Mar 27-28, 2021)
2019  
(Apr 23, 2019)
Hammer (Outdoors)
2022  
(Apr 16, 2022)
2021  
(Mar 27-28, 2021)
2019  
(Apr 23, 2019)
Javelin (Outdoors)
2022  
2021  
2019  
(Apr 19-20, 2019)
Shot Put (Indoors)
2022  
(Feb 18, 2022)
2021  
(Dec 4, 2021)
2020  
2019  
(Jan 26, 2019)
2018  
Weight Throw (Indoors)
2022  
(Feb 12, 2022)
2021  
(Dec 11-12, 2021)
2020  
2019  
(Dec 7, 2019)
2018