College Bests

200
22.40 (1.4)
400
500 400H
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
400H 52.57 3rd (F)
4x400 3:10.07 4th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
400H 53.11 3rd (F)
400H 53.13 4th (P)
4x400 3:12.99 3rd (F)
Penn Relays    Apr 27-29, 2023
400H 53.25
4x400 3:18.33
4x400 3:11.46
2023 Widener Invite    Apr 21-22, 2023
200 22.40 (1.4) 12th (F)
400H 53.39 1st (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
400H 53.13 1st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
400H 53.30 1st (F)
4x400 3:16.18 2nd (F)
SMR 3:27.65 1st (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
500 1:04.13 2nd (F)
500 1:04.00 2nd (P)
4x400 3:14.61 2nd (F)
4x400 3:15.54 2nd (P)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
500 1:06.25 4th (F)
500 1:06.63 5th (P)
4x400 3:20.29 2nd (F)
Fastrack National Invitational    Feb 10, 2023
400 49.82 8th (F)
4x400 3:14.92 2nd (F)
Boston University Scarlet and White Invite    Feb 4, 2023
500 1:04.68 5th (F)
4x400 3:15.67 4th (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
400 49.83 20th (F)
DMR 10:06.23 3rd (F)
Nittany Lion Challenge    Jan 14, 2023
400 50.09 7th (F)
4x400 3:16.16 3rd (F)
Fastrack Season Opener    Dec 2, 2022
500 1:06.47 4th (F)
4x400 3:21.97 2nd (F)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
400H 52.91 1st (F)
4x400 3:11.23 3rd (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
400H 53.94 5th (F)
400H 54.35 5th (P)
4x400 3:16.44 2nd (F)
Penn Relays    Apr 28-30, 2022
4x400 3:14.27
4x400 3:10.13
Larry Ellis Invitational    Apr 15-16, 2022
400H 53.40 2nd (F)
4x400 3:15.46 2nd (F)
Mason Spring Invitational 2022    Apr 9, 2022
400H 53.42 1st (F)
4x400 3:14.54 1st (F)
Sam Howell Invitational    Apr 2, 2022
400H 53.57 1st (F)
4x400 3:14.84 1st (F)
Rider 5-way    Mar 26, 2022
400 49.75 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
500 1:03.43 5th (F)
500 1:03.57 7th (P)
4x400 3:11.62 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
500 1:05.46 4th (F)
500 1:05.06 1st (P)
4x400 3:19.68 3rd (F)
Fastrack National Invite    Feb 11, 2022
DMR 10:03.34 1st (F)
Great Dane Classic    Jan 28, 2022
500 1:04.33 3rd (F)
4x400 3:14.73 1st (F)
Nittany Lion Challenge    Jan 15, 2022
400 50.16 4th (F)
4x400 3:20.90 3rd (F)
Fastrack Season Opener    Dec 3, 2021
500 1:05.53 4th (F)
4x400 3:18.90 2nd (F)
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
400H 54.57 8th (F)
4x400 3:19.66 6th (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
400H 53.58 5th (F)
400H 53.41 6th (P)
4x400 3:17.31 4th (F)
Philadelphia Metropolitan Collegiate Invitational    Apr 24, 2021
400H 53.87 5th (F)
4x400 3:15.63 3rd (F)
Quaker Invitational    Apr 17, 2021
400H 54.13 1st (F)
Temple Invitational    Apr 9-10, 2021
400 50.03 4th (F)
4x400 DNS
Big Five Meet    Apr 3, 2021
400H 55.12 2nd (F)
Penn Challenge    Mar 27, 2021
400H 54.54 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
500 1:05.93 17th (P)
DMR 10:10.50 7th (P)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
500 1:06.56 8th (F)
500 1:06.77 7th (P)
Fastrack National Invite    Feb 14, 2020
400 51.09 20th (F)
4x400 3:21.03 3rd (F)
Villanova Invitational    Feb 1, 2020
400 50.99 10th (F)
4x400 3:22.10 4th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
500 1:06.50 31st (F)
4x400 3:19.31 12th (F)
Nittany Lion Challenge    Jan 11, 2020
400 50.94 10th (F)
4x400 3:20.91 7th (F)
Fastrack Season Opener    Dec 6, 2019
500 1:07.31 13th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
400H 55.09 11th (P)
125th Penn Relays    Apr 25-27, 2019
4x400 3:16.09
2019 Larry Ellis Invitational    Apr 20, 2019
400H 55.14 9th (F)
Widener Invitational    Apr 19-20, 2019
4x400 3:27.68 7th (F)
Rider Invitational 2019    Apr 13, 2019
400H 56.41 3rd (F)
4x400 3:16.93 2nd (F)
2019 Colonial Relays    Apr 4- 6, 2019
400H 55.57 21st (F)
Rider 5-Way    Mar 30, 2019
400H 55.55 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
400 51.80 17th (P)
Fastrack National Invite    Feb 8, 2019
400 51.05 16th (F)
2019 Frank Colden Invitational    Feb 2, 2019
400 52.92 9th (F)
4x400 3:28.17 1st (F)
Penn 8-Team Select    Jan 19, 2019
400 51.91 29th (F)
4x400 3:27.68 10th (F)
Angry Birds Challenge    Jan 12, 2019
400 53.96 12th (F)
4x400 3:26.08 3rd (F)
Wagner College Invitational    Jan 4, 2019
400 52.40 19th (F)
4x400 3:33.17 16th (F)
Fastrack Metro Season Opener    Dec 1, 2018
500 1:09.93 25th (F)
200 Meters (Outdoor)
Top↑
22.40 (1.4)
2023 Widener Invite Apr 21-22, 2023
400 Meters (Outdoor)
Top↑
Rider 5-way Mar 26, 2022
Temple Invitational Apr 9-10, 2021
400 Meters (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Nittany Lion Challenge Jan 14, 2023
Nittany Lion Challenge Jan 15, 2022
Fastrack National Invite Feb 14, 2020
Villanova Invitational Feb 1, 2020
Nittany Lion Challenge Jan 11, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Fastrack National Invite Feb 8, 2019
2019 Frank Colden Invitational Feb 2, 2019
Penn 8-Team Select Jan 19, 2019
Angry Birds Challenge Jan 12, 2019
Wagner College Invitational Jan 4, 2019
500 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Boston University Scarlet and White Invite Feb 4, 2023
Fastrack Season Opener Dec 2, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Great Dane Classic Jan 28, 2022
Fastrack Season Opener Dec 3, 2021
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Fastrack Season Opener Dec 6, 2019
Fastrack Metro Season Opener Dec 1, 2018
400 Hurdles (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
2023 Widener Invite Apr 21-22, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Mason Spring Invitational 2022 Apr 9, 2022
Quaker Invitational Apr 17, 2021
Big Five Meet Apr 3, 2021
Penn Challenge Mar 27, 2021
400 Hurdles (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
Sam Howell Invitational Apr 2, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
2019 Colonial Relays Apr 4- 6, 2019
Rider 5-Way Mar 30, 2019
4 x 400 Relay (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Penn Relays Apr 27-29, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Penn Relays Apr 28-30, 2022
Larry Ellis Invitational Apr 15-16, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Sam Howell Invitational Apr 2, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
DNS
Temple Invitational Apr 9-10, 2021
125th Penn Relays Apr 25-27, 2019
Widener Invitational Apr 19-20, 2019
Rider Invitational 2019 Apr 13, 2019
4 x 400 Relay (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Fastrack National Invitational Feb 10, 2023
Boston University Scarlet and White Invite Feb 4, 2023
Nittany Lion Challenge Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Great Dane Classic Jan 28, 2022
Nittany Lion Challenge Jan 15, 2022
Fastrack Season Opener Dec 3, 2021
Fastrack National Invite Feb 14, 2020
Villanova Invitational Feb 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Nittany Lion Challenge Jan 11, 2020
2019 Frank Colden Invitational Feb 2, 2019
Penn 8-Team Select Jan 19, 2019
Angry Birds Challenge Jan 12, 2019
Wagner College Invitational Jan 4, 2019
Sprint Medley Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Fastrack National Invite Feb 11, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020

2023 Outdoors

200 Meters
22.40 (1.4)
2023 Widener Invite April 21-22, 2023
400 Hurdles
Penn Relays April 27-29, 2023
2023 Widener Invite April 21-22, 2023
George Mason Ebanks Invitational April 7- 8, 2023
400 Hurdles
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
2023 Colonial Relays March 30-April 1, 2023
4 x 400 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Penn Relays April 27-29, 2023
Penn Relays April 27-29, 2023
2023 Colonial Relays March 30-April 1, 2023
Sprint Medley Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

400 Meters
Fastrack National Invitational February 10, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
Nittany Lion Challenge January 14, 2023
500 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Boston University Scarlet and White Invite February 4, 2023
4 x 400 Relay
2023 Indoor IC4A/ECAC March 3- 5, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Fastrack National Invitational February 10, 2023
Boston University Scarlet and White Invite February 4, 2023
Nittany Lion Challenge January 14, 2023
Distance Medley Relay
Dr. Sander Invitational Columbia Challenge January 27-28, 2023

2022 Indoors

400 Meters
Nittany Lion Challenge January 15, 2022
500 Meters
Fastrack Season Opener December 2, 2022
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite February 5, 2022
Great Dane Classic January 28, 2022
4 x 400 Relay
Fastrack Season Opener December 2, 2022
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite February 5, 2022
Great Dane Classic January 28, 2022
Nittany Lion Challenge January 15, 2022
Distance Medley Relay
Fastrack National Invite February 11, 2022

2022 Outdoors

2021 Indoors

500 Meters
Fastrack Season Opener December 3, 2021
4 x 400 Relay
Fastrack Season Opener December 3, 2021

2021 Outdoors

2020 Indoors

400 Meters
Fastrack National Invite February 14, 2020
Villanova Invitational February 1, 2020
Nittany Lion Challenge January 11, 2020
500 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
4 x 400 Relay
Fastrack National Invite February 14, 2020
Villanova Invitational February 1, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Nittany Lion Challenge January 11, 2020
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020

2019 Indoors

400 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Fastrack National Invite February 8, 2019
2019 Frank Colden Invitational February 2, 2019
Penn 8-Team Select January 19, 2019
Angry Birds Challenge January 12, 2019
Wagner College Invitational January 4, 2019
500 Meters
Fastrack Season Opener December 6, 2019
4 x 400 Relay
2019 Frank Colden Invitational February 2, 2019
Penn 8-Team Select January 19, 2019
Angry Birds Challenge January 12, 2019
Wagner College Invitational January 4, 2019

2019 Outdoors

400 Hurdles
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational April 20, 2019
Rider Invitational 2019 April 13, 2019
2019 Colonial Relays April 4- 6, 2019
Rider 5-Way March 30, 2019
4 x 400 Relay
125th Penn Relays April 25-27, 2019
Widener Invitational April 19-20, 2019
Rider Invitational 2019 April 13, 2019

2018 Indoors

500 Meters
Fastrack Metro Season Opener December 1, 2018
200 Meters (Outdoors)
2023  
22.40 (1.4)
(Apr 21-22, 2023)
400 Meters (Outdoors)
2022  
(Mar 26, 2022)
2021  
(Apr 9-10, 2021)
400 Hurdles (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
2021  
(Apr 17, 2021)
400 Hurdles (Outdoors)
2023  
2022  
2021  
2019  
400 Meters (Indoors)
2023  
(Feb 10, 2023)
2022  
(Jan 15, 2022)
2020  
(Jan 11, 2020)
2019  
(Feb 8, 2019)
500 Meters (Indoors)
2023  
(Mar 3- 5, 2023)
2022  
2021  
(Dec 3, 2021)
2020  
2019  
(Dec 6, 2019)
2018  
(Dec 1, 2018)