TFRRS | Haley Rizek – Track and Field Results & Statistics

HALEY RIZEK (SR-4)

DUKE

* previously at Penn

College Bests

60	7.88	100	12.66 (0.1)
200	24.88 (1.2)	300	40.80
400	57.19	500	1:16.13
600	1:36.77	800	2:16.45
60H	8.68	100H	13.99 (1.3)
400H	58.93	HJ	1.55m 5' 1"
LJ	5.61m (1.5) 18' 5"	SP	12.24m 40' 2"
JT	48.61m 159' 6"	PENT	3650
HEP	5612

NCAA East Preliminary Round May 25-27, 2023
JT	40.97m 134' 5"	43rd (P)

ACC Outdoor Track & Field Championships May 11-13, 2023
JT	42.51m 139' 6"	10th (F)
Hep	5331	8th
100H	14.13 (-0.4)	6th
HJ	1.54m 5' 0.5"	14th
SP	12.24m 40' 2"	3rd
200	24.94 (-0.3)	5th
LJ	5.15m (-0.1) 16' 10.75"	14th
JT	42.61m 139' 9"	1st
800	2:20.41	8th

Penn Relays Apr 27-29, 2023
400H	1:01.02

2023 Bryan Clay Invitational Apr 13-15, 2023
Hep	5612	4th
100H	13.99 (1.3)	8th
HJ	1.55m 5' 1"	14th
SP	11.55m 37' 10.75"	7th
200	24.94 (0.2)	4th
LJ	5.61m (1.5) 18' 5"	9th
JT	48.61m 159' 6"	1st
800	2:16.89	4th

Raleigh Relays Mar 23-25, 2023
100H	14.17 (0.6)	22nd (F)
400H	1:00.17	7th (F)
JT	46.76m 153' 5"	7th (F)

Alan Connie Shamrock Invitational Mar 16-18, 2023
100H	14.19 (2.1)	9th (P)
400H	1:01.04	2nd (F)
JT	40.92m 134' 3"	8th (F)

ACC Indoor Track & Field Championships Feb 23-25, 2023
Pent	3650	9th
60H	8.73	10th
HJ	1.53m 5' 0.25"	12th
SP	11.87m 38' 11.5"	5th
LJ	5.19m 17' 0.5"	11th
800	2:24.54	8th

Tiger Paw Invite Feb 10-11, 2023
60H	8.68	34th (P)
4x400	3:44.76	21st (F)
SP	12.01m 39' 5"	35th (F)

Hokie Invitational Jan 20-21, 2023
60H	8.85	8th (F)
60H	8.86	8th (P)
SP	11.81m 38' 9"	16th (F)

Visit Winston-Salem College Kick-off Dec 3, 2022
60H	8.81	3rd (F)
60H	8.90	4th (P)
LJ	5.27m 17' 3.5"	6th (F)

↓Competing for Penn ↓

NCAA East Preliminary Round May 25-28, 2022
400H	1:00.30	35th (P)
4x400	3:39.57	16th (P)

2022 Princeton Elite Invitational May 14, 2022
400H	58.93	3rd (F)

Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Hep	5377	2nd
100H	13.90 (3.8)	2nd
HJ	1.51m 4' 11.5"	4th
SP	10.04m 32' 11.25"	5th
200	24.88 (1.2)	1st
LJ	5.47m (1.1) 17' 11.5"	2nd
JT	44.80m 147' 0"	1st
800	2:16.54	1st

Penn Relays Apr 28-30, 2022
100H	14.22 (-0.1)
4x400	3:45.50
SMR	3:58.22

Virginia Challenge Apr 22-23, 2022
100H	14.28 (-1.7)	23rd (F)
400H	59.91	6th (F)
4x400	3:37.10	1st (F)
LJ	5.56m (1.8) 18' 3"	25th (F)
JT	41.20m 135' 2"	14th (F)

Larry Ellis Invitational Apr 15-16, 2022
400H	59.41	2nd (F)

Tennessee Relays Apr 7- 9, 2022
Hep	5237	4th
100H	14.40 (0.9)	6th
HJ	1.53m 5' 0.25"	14th
SP	11.06m 36' 3.5"	7th
200	24.96 (2.0)	5th
LJ	5.20m (3.5) 17' 0.75"	13th
JT	40.85m 134' 0"	2nd
800	2:16.45	2nd

Big Five Meet Apr 2, 2022
100	12.50 (2.2)	9th (F)
HJ	1.50m 4' 11"	11th (F)

Raleigh Relays Mar 24-26, 2022
100H	14.19 (1.7)	25th (F)
JT	35.47m 116' 4"	28th (F)

Penn Challenge Mar 19, 2022
SP	11.62m 38' 1.5"	7th (F)

Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
4x400	3:47.46	6th (F)
Pent	2768	8th
60H	NT
HJ	1.55m 5' 1"	6th
SP	11.36m 37' 3.25"	2nd
LJ	5.29m 17' 4.25"	3rd
800	2:19.47	1st

2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
60	7.88	10th (P)
300	40.80	10th (F)
400	57.19	11th (F)
LJ	5.49m 18' 0.25"	11th (F)
SP	10.57m 34' 8.25"	34th (F)

Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Pent	3614	5th
60H	8.79	2nd
HJ	1.49m 4' 10.5"	16th
SP	10.98m 36' 0.25"	2nd
LJ	5.38m 17' 8"	7th
800	2:22.44	4th

Sykes & Sabock Invitational Jan 29, 2022
60	8.04	13th (P)
600	1:39.63	10th (F)
60H	8.98	8th (F)
60H	8.92	8th (P)
SP	10.90m 35' 9.25"	19th (F)

Villanova Invitational Jan 22, 2022
500	1:16.13	4th (F)
4x400	3:59.55	6th (F)
LJ	5.29m 17' 4.25"	5th (F)

Penn 10-Team Select Jan 15, 2022
200	25.64	7th (F)
60H	8.74	6th (F)
60H	8.83	6th (P)
SP	11.53m 37' 10"	7th (F)

Seahawk Shootout Dec 10, 2021
600	1:36.77	5th (F)
60H	8.89	2nd (F)
4x400	3:52.65	1st (F)
LJ	5.06m 16' 7.25"	6th (F)

NCAA Division I East Preliminary Round May 26-29, 2021
400H	1:00.43	38th (P)

TCNJ Lions Last Chance Meet May 13, 2021
200	25.69 (+0.0)	4th (F)
100H	14.58 (1.2)	3rd (F)
100H	14.54 (2.2)	3rd (P)
4x100	46.06	1st (F)

Penn Twilight May 1, 2021
200	25.40 (+0.0)	5th (F)
LJ	5.40m (1.9) 17' 8.75"	4th (F)

Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
400H	59.68	1st (F)
JT	37.63m 123' 5"	5th (F)

Quaker Invitational Apr 17, 2021
Hep	4941	1st
100H	14.91 (0.2)	1st
HJ	1.43m 4' 8.25"	4th
SP	11.73m 38' 6"	1st
200	25.62 (0.3)	1st
LJ	5.32m (+0.0) 17' 5.5"	1st
JT	40.29m 132' 2"	1st
800	2:25.68	1st

Temple Invitational Apr 9-10, 2021
400H	1:01.20	1st (F)
4x400	3:57.07	3rd (F)
HJ	NH NH
SP	11.21m 36' 9.5"	4th (F)
JT	38.68m 126' 11"	3rd (F)

Big Five Meet Apr 3, 2021
100H	14.74 (1.6)	3rd (F)
400H	1:02.18	1st (F)
LJ	NM NM
SP	10.81m 35' 5.75"	6th (F)

Penn Challenge Mar 27, 2021
100	12.66 (0.1)	11th (F)
200	25.75 (+0.0)	5th (F)
100H	15.11 (+0.0)	3rd (F)
JT	40.73m 133' 7"	3rd (F)

Ivy League Indoor Track & Field Championship Feb 29-Mar 1, 2020
Pent	2637	10th
60H	9.01	5th
HJ	1.34m 4' 4.75"	10th
SP	10.05m 32' 11.75"	4th
LJ	NM NM
800	2:25.79	2nd

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
400	58.88	81st (F)
60H	9.06	14th (P)

Villanova Invitational Feb 1, 2020
60H	8.95	5th (F)
60H	8.83	6th (P)
4x400	3:52.41	2nd (F)
LJ	NM NM
SP	10.63m 34' 10.5"	20th (F)

Dr. Sander Columbia Challenge Jan 23-25, 2020
Pent	3281	8th
60H	9.02	6th
HJ	1.40m 4' 7"	11th
SP	10.38m 34' 0.75"	7th
LJ	4.83m 15' 10.25"	8th
800	2:22.08	4th

Penn 8 Team Select Jan 18, 2020
60H	9.14	8th (F)
60H	9.09	8th (P)
4x400	3:50.07	2nd (F)
HJ	NH NH

2019 Navy Invitational Track & Field Meet Dec 7, 2019
400	59.33	10th (F)
LJ	5.06m 16' 7.25"	17th (F)

Ivy League Outdoor Track & Field Championships May 4- 5, 2019
400H	1:03.65	13th (P)
JT	36.12m 118' 6"	7th (F)

125th Penn Relays Apr 25-27, 2019
400H	1:04.33

2019 Larry Ellis Invitational Apr 20, 2019
100H	15.55 (+0.0)	15th (P)

Rider Invitational 2019 Apr 13, 2019
100H	15.06 (+0.0)	8th (F)
400H	1:04.57	5th (F)
JT	38.86m 127' 6"	1st (F)

Sam Howell Invitational Apr 6, 2019
100H	14.81 (1.1)	6th (F)
100H	14.79 (+0.0)	8th (P)
400H	1:03.02	6th (F)

Raleigh Relays Mar 29-30, 2019
100H	14.73 (-1.0)	16th (F)
4x400	3:56.85	20th (F)
JT	36.95m 121' 3"	23rd (F)

Penn Challenge Mar 23, 2019
200	26.26 (2.3)	11th (F)
100H	15.33 (2.1)	13th (F)
4x400	NT
JT	39.62m 130' 0"	9th (F)

Princeton Indoor Invitational Feb 16, 2019
HJ	NH NH
LJ	4.86m 15' 11.5"	11th (F)

Fastrack National Invite Feb 8, 2019
200	26.13	16th (F)
60H	NT

Villanova Invitational Feb 2, 2019
60H	8.94	6th (F)
60H	8.97	7th (P)
4x400	3:56.11	4th (F)
LJ	NM NM

Penn 8-Team Select Jan 19, 2019
800	2:28.99	40th (F)
60H	9.10	9th (P)

2019 Wesley A. Brown Invitational Jan 11-12, 2019
500	1:21.86	11th (F)
60H	9.24	10th (P)

Harvard vs Penn Dec 9, 2018
4x440y	4:02.25	6th (F)
HJ	1.45m 4' 9"	6th (F)
SP	10.65m 34' 11.25"	7th (F)

2018 TCNJ Indoor Open Dec 1, 2018
HJ	NH NH

QUICK LINKS:

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HJ
LJ
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JT
Pent
Hep

60 Meters (Indoor) Top↑
7.88 * for Penn	2022 Darius Dixon Memorial Invitational	Feb 11-12, 2022
8.04 * for Penn	Sykes & Sabock Invitational	Jan 29, 2022

100 Meters (Outdoor) Top↑
12.50 (2.2) * for Penn	Big Five Meet	Apr 2, 2022
12.66 (0.1) * for Penn	Penn Challenge	Mar 27, 2021

200 Meters (Outdoor) Top↑
24.94 (-0.3)	ACC Outdoor Track & Field Championships	May 11-13, 2023
24.94 (0.2)	2023 Bryan Clay Invitational	Apr 13-15, 2023
24.88 (1.2) * for Penn	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
24.96 (2.0) * for Penn	Tennessee Relays	Apr 7- 9, 2022
25.69 (+0.0) * for Penn	TCNJ Lions Last Chance Meet	May 13, 2021
25.40 (+0.0) * for Penn	Penn Twilight	May 1, 2021
25.62 (0.3) * for Penn	Quaker Invitational	Apr 17, 2021
25.75 (+0.0) * for Penn	Penn Challenge	Mar 27, 2021
26.26 (2.3) * for Penn	Penn Challenge	Mar 23, 2019

200 Meters (Indoor) Top↑
25.64 * for Penn	Penn 10-Team Select	Jan 15, 2022
26.13 * for Penn	Fastrack National Invite	Feb 8, 2019

300 Meters (Indoor) Top↑
40.80 * for Penn	2022 Darius Dixon Memorial Invitational	Feb 11-12, 2022

400 Meters (Indoor) Top↑
57.19 * for Penn	2022 Darius Dixon Memorial Invitational	Feb 11-12, 2022
58.88 * for Penn	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
59.33 * for Penn	2019 Navy Invitational Track & Field Meet	Dec 7, 2019

500 Meters (Indoor) Top↑
1:16.13 * for Penn	Villanova Invitational	Jan 22, 2022
1:21.86 * for Penn	2019 Wesley A. Brown Invitational	Jan 11-12, 2019

600 Meters (Indoor) Top↑
1:39.63 * for Penn	Sykes & Sabock Invitational	Jan 29, 2022
1:36.77 * for Penn	Seahawk Shootout	Dec 10, 2021

800 Meters (Outdoor) Top↑
2:20.41	ACC Outdoor Track & Field Championships	May 11-13, 2023
2:16.89	2023 Bryan Clay Invitational	Apr 13-15, 2023
2:16.54 * for Penn	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
2:16.45 * for Penn	Tennessee Relays	Apr 7- 9, 2022
2:25.68 * for Penn	Quaker Invitational	Apr 17, 2021

800 Meters (Indoor) Top↑
2:24.54	ACC Indoor Track & Field Championships	Feb 23-25, 2023
2:19.47 * for Penn	Ivy League Heptagonal Indoor Track & Field Championships	Feb 26-27, 2022
2:22.44 * for Penn	Dr. Sander Invitational Columbia Challenge	Feb 4- 5, 2022
2:25.79 * for Penn	Ivy League Indoor Track & Field Championship	Feb 29-Mar 1, 2020
2:22.08 * for Penn	Dr. Sander Columbia Challenge	Jan 23-25, 2020
2:28.99 * for Penn	Penn 8-Team Select	Jan 19, 2019

60 Hurdles (Indoor) Top↑
8.73	ACC Indoor Track & Field Championships	Feb 23-25, 2023
NT * for Penn	Ivy League Heptagonal Indoor Track & Field Championships	Feb 26-27, 2022
8.79 * for Penn	Dr. Sander Invitational Columbia Challenge	Feb 4- 5, 2022
9.01 * for Penn	Ivy League Indoor Track & Field Championship	Feb 29-Mar 1, 2020
9.02 * for Penn	Dr. Sander Columbia Challenge	Jan 23-25, 2020

60 Hurdles (Indoor) Top↑
8.68	Tiger Paw Invite	Feb 10-11, 2023
8.85	Hokie Invitational	Jan 20-21, 2023
8.86	Hokie Invitational	Jan 20-21, 2023
8.81	Visit Winston-Salem College Kick-off	Dec 3, 2022
8.90	Visit Winston-Salem College Kick-off	Dec 3, 2022
8.98 * for Penn	Sykes & Sabock Invitational	Jan 29, 2022
8.92 * for Penn	Sykes & Sabock Invitational	Jan 29, 2022
8.74 * for Penn	Penn 10-Team Select	Jan 15, 2022
8.83 * for Penn	Penn 10-Team Select	Jan 15, 2022
8.89 * for Penn	Seahawk Shootout	Dec 10, 2021
9.06 * for Penn	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
8.95 * for Penn	Villanova Invitational	Feb 1, 2020
8.83 * for Penn	Villanova Invitational	Feb 1, 2020
9.14 * for Penn	Penn 8 Team Select	Jan 18, 2020
9.09 * for Penn	Penn 8 Team Select	Jan 18, 2020
NT * for Penn	Fastrack National Invite	Feb 8, 2019
8.94 * for Penn	Villanova Invitational	Feb 2, 2019
8.97 * for Penn	Villanova Invitational	Feb 2, 2019
9.10 * for Penn	Penn 8-Team Select	Jan 19, 2019
9.24 * for Penn	2019 Wesley A. Brown Invitational	Jan 11-12, 2019

100 Hurdles (Outdoor) Top↑
14.13 (-0.4)	ACC Outdoor Track & Field Championships	May 11-13, 2023
13.99 (1.3)	2023 Bryan Clay Invitational	Apr 13-15, 2023
13.90 (3.8) * for Penn	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
14.40 (0.9) * for Penn	Tennessee Relays	Apr 7- 9, 2022

100 Hurdles (Outdoor) Top↑
14.17 (0.6)	Raleigh Relays	Mar 23-25, 2023
14.19 (2.1)	Alan Connie Shamrock Invitational	Mar 16-18, 2023
14.22 (-0.1) * for Penn	Penn Relays	Apr 28-30, 2022
14.28 (-1.7) * for Penn	Virginia Challenge	Apr 22-23, 2022
14.19 (1.7) * for Penn	Raleigh Relays	Mar 24-26, 2022
14.58 (1.2) * for Penn	TCNJ Lions Last Chance Meet	May 13, 2021
14.54 (2.2) * for Penn	TCNJ Lions Last Chance Meet	May 13, 2021
14.91 (0.2) * for Penn	Quaker Invitational	Apr 17, 2021
14.74 (1.6) * for Penn	Big Five Meet	Apr 3, 2021
15.11 (+0.0) * for Penn	Penn Challenge	Mar 27, 2021
15.55 (+0.0) * for Penn	2019 Larry Ellis Invitational	Apr 20, 2019
15.06 (+0.0) * for Penn	Rider Invitational 2019	Apr 13, 2019
14.81 (1.1) * for Penn	Sam Howell Invitational	Apr 6, 2019
14.79 (+0.0) * for Penn	Sam Howell Invitational	Apr 6, 2019
14.73 (-1.0) * for Penn	Raleigh Relays	Mar 29-30, 2019
15.33 (2.1) * for Penn	Penn Challenge	Mar 23, 2019

400 Hurdles (Outdoor) Top↑
1:01.02	Penn Relays	Apr 27-29, 2023
1:00.17	Raleigh Relays	Mar 23-25, 2023
1:01.04	Alan Connie Shamrock Invitational	Mar 16-18, 2023
1:01.20 * for Penn	Temple Invitational	Apr 9-10, 2021
1:02.18 * for Penn	Big Five Meet	Apr 3, 2021
1:04.33 * for Penn	125th Penn Relays	Apr 25-27, 2019

400 Hurdles (Outdoor) Top↑
1:00.30 * for Penn	NCAA East Preliminary Round	May 25-28, 2022
58.93 * for Penn	2022 Princeton Elite Invitational	May 14, 2022
59.91 * for Penn	Virginia Challenge	Apr 22-23, 2022
59.41 * for Penn	Larry Ellis Invitational	Apr 15-16, 2022
1:00.43 * for Penn	NCAA Division I East Preliminary Round	May 26-29, 2021
59.68 * for Penn	Philadelphia Metropolitan Collegiate Invitational	Apr 24, 2021
1:03.65 * for Penn	Ivy League Outdoor Track & Field Championships	May 4- 5, 2019
1:04.57 * for Penn	Rider Invitational 2019	Apr 13, 2019
1:03.02 * for Penn	Sam Howell Invitational	Apr 6, 2019

4 x 100 Relay (Outdoor) Top↑
46.06 * for Penn	TCNJ Lions Last Chance Meet	May 13, 2021

4 x 400 Relay (Outdoor) Top↑
3:39.57 * for Penn	NCAA East Preliminary Round	May 25-28, 2022
3:45.50 * for Penn	Penn Relays	Apr 28-30, 2022
3:37.10 * for Penn	Virginia Challenge	Apr 22-23, 2022
3:57.07 * for Penn	Temple Invitational	Apr 9-10, 2021
3:56.85 * for Penn	Raleigh Relays	Mar 29-30, 2019
NT * for Penn	Penn Challenge	Mar 23, 2019

4 x 400 Relay (Indoor) Top↑
3:44.76	Tiger Paw Invite	Feb 10-11, 2023
3:47.46 * for Penn	Ivy League Heptagonal Indoor Track & Field Championships	Feb 26-27, 2022
3:59.55 * for Penn	Villanova Invitational	Jan 22, 2022
3:52.65 * for Penn	Seahawk Shootout	Dec 10, 2021
3:52.41 * for Penn	Villanova Invitational	Feb 1, 2020
3:50.07 * for Penn	Penn 8 Team Select	Jan 18, 2020
3:56.11 * for Penn	Villanova Invitational	Feb 2, 2019

4 x 440 Relay (Yards) (Indoor) Top↑
4:02.25 * for Penn	Harvard vs Penn	Dec 9, 2018

Sprint Medley Relay (Outdoor) Top↑
3:58.22 * for Penn	Penn Relays	Apr 28-30, 2022

High Jump (Outdoor) Top↑
1.54m 5' 0.5"	ACC Outdoor Track & Field Championships	May 11-13, 2023
1.55m 5' 1"	2023 Bryan Clay Invitational	Apr 13-15, 2023
1.51m 4' 11.5" * for Penn	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
1.53m 5' 0.25" * for Penn	Tennessee Relays	Apr 7- 9, 2022
1.50m 4' 11" * for Penn	Big Five Meet	Apr 2, 2022
1.43m 4' 8.25" * for Penn	Quaker Invitational	Apr 17, 2021
NH NH * for Penn	Temple Invitational	Apr 9-10, 2021

High Jump (Indoor) Top↑
1.53m 5' 0.25"	ACC Indoor Track & Field Championships	Feb 23-25, 2023
1.55m 5' 1" * for Penn	Ivy League Heptagonal Indoor Track & Field Championships	Feb 26-27, 2022
1.49m 4' 10.5" * for Penn	Dr. Sander Invitational Columbia Challenge	Feb 4- 5, 2022
1.34m 4' 4.75" * for Penn	Ivy League Indoor Track & Field Championship	Feb 29-Mar 1, 2020
1.40m 4' 7" * for Penn	Dr. Sander Columbia Challenge	Jan 23-25, 2020
NH NH * for Penn	Penn 8 Team Select	Jan 18, 2020
NH NH * for Penn	Princeton Indoor Invitational	Feb 16, 2019
1.45m 4' 9" * for Penn	Harvard vs Penn	Dec 9, 2018
NH NH * for Penn	2018 TCNJ Indoor Open	Dec 1, 2018

Long Jump (Outdoor) Top↑
5.15m (-0.1) 16' 10.75"	ACC Outdoor Track & Field Championships	May 11-13, 2023
5.61m (1.5) 18' 5"	2023 Bryan Clay Invitational	Apr 13-15, 2023
5.47m (1.1) 17' 11.5" * for Penn	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
5.56m (1.8) 18' 3" * for Penn	Virginia Challenge	Apr 22-23, 2022
5.20m (3.5) 17' 0.75" * for Penn	Tennessee Relays	Apr 7- 9, 2022
5.40m (1.9) 17' 8.75" * for Penn	Penn Twilight	May 1, 2021
5.32m (+0.0) 17' 5.5" * for Penn	Quaker Invitational	Apr 17, 2021
NM NM * for Penn	Big Five Meet	Apr 3, 2021

Long Jump (Indoor) Top↑
5.19m 17' 0.5"	ACC Indoor Track & Field Championships	Feb 23-25, 2023
5.27m 17' 3.5"	Visit Winston-Salem College Kick-off	Dec 3, 2022
5.29m 17' 4.25" * for Penn	Ivy League Heptagonal Indoor Track & Field Championships	Feb 26-27, 2022
5.49m 18' 0.25" * for Penn	2022 Darius Dixon Memorial Invitational	Feb 11-12, 2022
5.38m 17' 8" * for Penn	Dr. Sander Invitational Columbia Challenge	Feb 4- 5, 2022
5.29m 17' 4.25" * for Penn	Villanova Invitational	Jan 22, 2022
5.06m 16' 7.25" * for Penn	Seahawk Shootout	Dec 10, 2021
NM NM * for Penn	Ivy League Indoor Track & Field Championship	Feb 29-Mar 1, 2020
NM NM * for Penn	Villanova Invitational	Feb 1, 2020
4.83m 15' 10.25" * for Penn	Dr. Sander Columbia Challenge	Jan 23-25, 2020
5.06m 16' 7.25" * for Penn	2019 Navy Invitational Track & Field Meet	Dec 7, 2019
4.86m 15' 11.5" * for Penn	Princeton Indoor Invitational	Feb 16, 2019
NM NM * for Penn	Villanova Invitational	Feb 2, 2019

Shot Put (Outdoor) Top↑
12.24m 40' 2"	ACC Outdoor Track & Field Championships	May 11-13, 2023
11.55m 37' 10.75"	2023 Bryan Clay Invitational	Apr 13-15, 2023
10.04m 32' 11.25" * for Penn	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
11.06m 36' 3.5" * for Penn	Tennessee Relays	Apr 7- 9, 2022
11.62m 38' 1.5" * for Penn	Penn Challenge	Mar 19, 2022
11.73m 38' 6" * for Penn	Quaker Invitational	Apr 17, 2021
11.21m 36' 9.5" * for Penn	Temple Invitational	Apr 9-10, 2021
10.81m 35' 5.75" * for Penn	Big Five Meet	Apr 3, 2021

Shot Put (Indoor) Top↑
11.87m 38' 11.5"	ACC Indoor Track & Field Championships	Feb 23-25, 2023
12.01m 39' 5"	Tiger Paw Invite	Feb 10-11, 2023
11.81m 38' 9"	Hokie Invitational	Jan 20-21, 2023
11.36m 37' 3.25" * for Penn	Ivy League Heptagonal Indoor Track & Field Championships	Feb 26-27, 2022
10.57m 34' 8.25" * for Penn	2022 Darius Dixon Memorial Invitational	Feb 11-12, 2022
10.98m 36' 0.25" * for Penn	Dr. Sander Invitational Columbia Challenge	Feb 4- 5, 2022
10.90m 35' 9.25" * for Penn	Sykes & Sabock Invitational	Jan 29, 2022
11.53m 37' 10" * for Penn	Penn 10-Team Select	Jan 15, 2022
10.05m 32' 11.75" * for Penn	Ivy League Indoor Track & Field Championship	Feb 29-Mar 1, 2020
10.63m 34' 10.5" * for Penn	Villanova Invitational	Feb 1, 2020
10.38m 34' 0.75" * for Penn	Dr. Sander Columbia Challenge	Jan 23-25, 2020
10.65m 34' 11.25" * for Penn	Harvard vs Penn	Dec 9, 2018

Javelin (Outdoor) Top↑
40.97m 134' 5"	NCAA East Preliminary Round	May 25-27, 2023
42.61m 139' 9"	ACC Outdoor Track & Field Championships	May 11-13, 2023
42.51m 139' 6"	ACC Outdoor Track & Field Championships	May 11-13, 2023
48.61m 159' 6"	2023 Bryan Clay Invitational	Apr 13-15, 2023
46.76m 153' 5"	Raleigh Relays	Mar 23-25, 2023
40.92m 134' 3"	Alan Connie Shamrock Invitational	Mar 16-18, 2023
44.80m 147' 0" * for Penn	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
41.20m 135' 2" * for Penn	Virginia Challenge	Apr 22-23, 2022
40.85m 134' 0" * for Penn	Tennessee Relays	Apr 7- 9, 2022
35.47m 116' 4" * for Penn	Raleigh Relays	Mar 24-26, 2022
37.63m 123' 5" * for Penn	Philadelphia Metropolitan Collegiate Invitational	Apr 24, 2021
40.29m 132' 2" * for Penn	Quaker Invitational	Apr 17, 2021
38.68m 126' 11" * for Penn	Temple Invitational	Apr 9-10, 2021
40.73m 133' 7" * for Penn	Penn Challenge	Mar 27, 2021
36.12m 118' 6" * for Penn	Ivy League Outdoor Track & Field Championships	May 4- 5, 2019
38.86m 127' 6" * for Penn	Rider Invitational 2019	Apr 13, 2019
36.95m 121' 3" * for Penn	Raleigh Relays	Mar 29-30, 2019
39.62m 130' 0" * for Penn	Penn Challenge	Mar 23, 2019

Pentathlon (Indoor) Top↑
3650	ACC Indoor Track & Field Championships	Feb 23-25, 2023
2768 * for Penn	Ivy League Heptagonal Indoor Track & Field Championships	Feb 26-27, 2022
3614 * for Penn	Dr. Sander Invitational Columbia Challenge	Feb 4- 5, 2022
2637 * for Penn	Ivy League Indoor Track & Field Championship	Feb 29-Mar 1, 2020
3281 * for Penn	Dr. Sander Columbia Challenge	Jan 23-25, 2020

Heptathlon (Outdoor) Top↑
5331	ACC Outdoor Track & Field Championships	May 11-13, 2023
5612	2023 Bryan Clay Invitational	Apr 13-15, 2023
5377 * for Penn	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
5237 * for Penn	Tennessee Relays	Apr 7- 9, 2022
4941 * for Penn	Quaker Invitational	Apr 17, 2021

2023 Outdoors

200 Meters
24.94 (-0.3)	ACC Outdoor Track & Field Championships	May 11-13, 2023
24.94 (0.2)	2023 Bryan Clay Invitational	April 13-15, 2023

800 Meters
2:20.41	ACC Outdoor Track & Field Championships	May 11-13, 2023
2:16.89	2023 Bryan Clay Invitational	April 13-15, 2023

100 Hurdles
14.13 (-0.4)	ACC Outdoor Track & Field Championships	May 11-13, 2023
13.99 (1.3)	2023 Bryan Clay Invitational	April 13-15, 2023

100 Hurdles
14.17 (0.6)	Raleigh Relays	March 23-25, 2023
14.19 (2.1)	Alan Connie Shamrock Invitational	March 16-18, 2023

400 Hurdles
1:01.02	Penn Relays	April 27-29, 2023
1:00.17	Raleigh Relays	March 23-25, 2023
1:01.04	Alan Connie Shamrock Invitational	March 16-18, 2023

High Jump
1.54m	ACC Outdoor Track & Field Championships	May 11-13, 2023
1.55m	2023 Bryan Clay Invitational	April 13-15, 2023

Long Jump
5.15m (-0.1)	ACC Outdoor Track & Field Championships	May 11-13, 2023
5.61m (1.5)	2023 Bryan Clay Invitational	April 13-15, 2023

Shot Put
12.24m	ACC Outdoor Track & Field Championships	May 11-13, 2023
11.55m	2023 Bryan Clay Invitational	April 13-15, 2023

Javelin
40.97m	NCAA East Preliminary Round	May 25-27, 2023
42.61m	ACC Outdoor Track & Field Championships	May 11-13, 2023
42.51m	ACC Outdoor Track & Field Championships	May 11-13, 2023
48.61m	2023 Bryan Clay Invitational	April 13-15, 2023
46.76m	Raleigh Relays	March 23-25, 2023
40.92m	Alan Connie Shamrock Invitational	March 16-18, 2023

Heptathlon
5331	ACC Outdoor Track & Field Championships	May 11-13, 2023
5612	2023 Bryan Clay Invitational	April 13-15, 2023

2023 Indoors

800 Meters
2:24.54	ACC Indoor Track & Field Championships	February 23-25, 2023

60 Hurdles
8.73	ACC Indoor Track & Field Championships	February 23-25, 2023

60 Hurdles
8.68	Tiger Paw Invite	February 10-11, 2023
8.85	Hokie Invitational	January 20-21, 2023
8.86	Hokie Invitational	January 20-21, 2023

4 x 400 Relay
3:44.76	Tiger Paw Invite	February 10-11, 2023

High Jump
1.53m	ACC Indoor Track & Field Championships	February 23-25, 2023

Long Jump
5.19m	ACC Indoor Track & Field Championships	February 23-25, 2023

Shot Put
11.87m	ACC Indoor Track & Field Championships	February 23-25, 2023
12.01m	Tiger Paw Invite	February 10-11, 2023
11.81m	Hokie Invitational	January 20-21, 2023

Pentathlon
3650	ACC Indoor Track & Field Championships	February 23-25, 2023

2022 Indoors

60 Meters
7.88	2022 Darius Dixon Memorial Invitational	February 11-12, 2022
8.04	Sykes & Sabock Invitational	January 29, 2022

200 Meters
25.64	Penn 10-Team Select	January 15, 2022

300 Meters
40.80	2022 Darius Dixon Memorial Invitational	February 11-12, 2022

400 Meters
57.19	2022 Darius Dixon Memorial Invitational	February 11-12, 2022

500 Meters
1:16.13	Villanova Invitational	January 22, 2022

600 Meters
1:39.63	Sykes & Sabock Invitational	January 29, 2022

800 Meters
2:19.47	Ivy League Heptagonal Indoor Track & Field Championships	February 26-27, 2022
2:22.44	Dr. Sander Invitational Columbia Challenge	February 4- 5, 2022

60 Hurdles
NT	Ivy League Heptagonal Indoor Track & Field Championships	February 26-27, 2022
8.79	Dr. Sander Invitational Columbia Challenge	February 4- 5, 2022

60 Hurdles
8.81	Visit Winston-Salem College Kick-off	December 3, 2022
8.90	Visit Winston-Salem College Kick-off	December 3, 2022
8.98	Sykes & Sabock Invitational	January 29, 2022
8.92	Sykes & Sabock Invitational	January 29, 2022
8.74	Penn 10-Team Select	January 15, 2022
8.83	Penn 10-Team Select	January 15, 2022

4 x 400 Relay
3:47.46	Ivy League Heptagonal Indoor Track & Field Championships	February 26-27, 2022
3:59.55	Villanova Invitational	January 22, 2022

High Jump
1.55m	Ivy League Heptagonal Indoor Track & Field Championships	February 26-27, 2022
1.49m	Dr. Sander Invitational Columbia Challenge	February 4- 5, 2022

Long Jump
5.27m	Visit Winston-Salem College Kick-off	December 3, 2022
5.29m	Ivy League Heptagonal Indoor Track & Field Championships	February 26-27, 2022
5.49m	2022 Darius Dixon Memorial Invitational	February 11-12, 2022
5.38m	Dr. Sander Invitational Columbia Challenge	February 4- 5, 2022
5.29m	Villanova Invitational	January 22, 2022

Shot Put
11.36m	Ivy League Heptagonal Indoor Track & Field Championships	February 26-27, 2022
10.57m	2022 Darius Dixon Memorial Invitational	February 11-12, 2022
10.98m	Dr. Sander Invitational Columbia Challenge	February 4- 5, 2022
10.90m	Sykes & Sabock Invitational	January 29, 2022
11.53m	Penn 10-Team Select	January 15, 2022

Pentathlon
2768	Ivy League Heptagonal Indoor Track & Field Championships	February 26-27, 2022
3614	Dr. Sander Invitational Columbia Challenge	February 4- 5, 2022

↓Competing for Penn ↓

2022 Outdoors

100 Meters
12.50 (2.2)	Big Five Meet	April 2, 2022

200 Meters
24.88 (1.2)	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
24.96 (2.0)	Tennessee Relays	April 7- 9, 2022

800 Meters
2:16.54	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
2:16.45	Tennessee Relays	April 7- 9, 2022

100 Hurdles
13.90 (3.8)	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
14.40 (0.9)	Tennessee Relays	April 7- 9, 2022

100 Hurdles
14.22 (-0.1)	Penn Relays	April 28-30, 2022
14.28 (-1.7)	Virginia Challenge	April 22-23, 2022
14.19 (1.7)	Raleigh Relays	March 24-26, 2022

400 Hurdles
1:00.30	NCAA East Preliminary Round	May 25-28, 2022
58.93	2022 Princeton Elite Invitational	May 14, 2022
59.91	Virginia Challenge	April 22-23, 2022
59.41	Larry Ellis Invitational	April 15-16, 2022

4 x 400 Relay
3:39.57	NCAA East Preliminary Round	May 25-28, 2022
3:45.50	Penn Relays	April 28-30, 2022
3:37.10	Virginia Challenge	April 22-23, 2022

Sprint Medley Relay
3:58.22	Penn Relays	April 28-30, 2022

High Jump
1.51m	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
1.53m	Tennessee Relays	April 7- 9, 2022
1.50m	Big Five Meet	April 2, 2022

Long Jump
5.47m (1.1)	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
5.56m (1.8)	Virginia Challenge	April 22-23, 2022
5.20m (3.5)	Tennessee Relays	April 7- 9, 2022

Shot Put
10.04m	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
11.06m	Tennessee Relays	April 7- 9, 2022
11.62m	Penn Challenge	March 19, 2022

Javelin
44.80m	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
41.20m	Virginia Challenge	April 22-23, 2022
40.85m	Tennessee Relays	April 7- 9, 2022
35.47m	Raleigh Relays	March 24-26, 2022

Heptathlon
5377	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
5237	Tennessee Relays	April 7- 9, 2022

2021 Indoors

600 Meters
1:36.77	Seahawk Shootout	December 10, 2021

60 Hurdles
8.89	Seahawk Shootout	December 10, 2021

4 x 400 Relay
3:52.65	Seahawk Shootout	December 10, 2021

Long Jump
5.06m	Seahawk Shootout	December 10, 2021

2021 Outdoors

100 Meters
12.66 (0.1)	Penn Challenge	March 27, 2021

200 Meters
25.69 (+0.0)	TCNJ Lions Last Chance Meet	May 13, 2021
25.40 (+0.0)	Penn Twilight	May 1, 2021
25.62 (0.3)	Quaker Invitational	April 17, 2021
25.75 (+0.0)	Penn Challenge	March 27, 2021

800 Meters
2:25.68	Quaker Invitational	April 17, 2021

100 Hurdles
14.58 (1.2)	TCNJ Lions Last Chance Meet	May 13, 2021
14.54 (2.2)	TCNJ Lions Last Chance Meet	May 13, 2021
14.91 (0.2)	Quaker Invitational	April 17, 2021
14.74 (1.6)	Big Five Meet	April 3, 2021
15.11 (+0.0)	Penn Challenge	March 27, 2021

400 Hurdles
1:01.20	Temple Invitational	April 9-10, 2021
1:02.18	Big Five Meet	April 3, 2021

400 Hurdles
1:00.43	NCAA Division I East Preliminary Round	May 26-29, 2021
59.68	Philadelphia Metropolitan Collegiate Invitational	April 24, 2021

4 x 100 Relay
46.06	TCNJ Lions Last Chance Meet	May 13, 2021

4 x 400 Relay
3:57.07	Temple Invitational	April 9-10, 2021

High Jump
1.43m	Quaker Invitational	April 17, 2021
NH	Temple Invitational	April 9-10, 2021

Long Jump
5.40m (1.9)	Penn Twilight	May 1, 2021
5.32m (+0.0)	Quaker Invitational	April 17, 2021
NM	Big Five Meet	April 3, 2021

Shot Put
11.73m	Quaker Invitational	April 17, 2021
11.21m	Temple Invitational	April 9-10, 2021
10.81m	Big Five Meet	April 3, 2021

Javelin
37.63m	Philadelphia Metropolitan Collegiate Invitational	April 24, 2021
40.29m	Quaker Invitational	April 17, 2021
38.68m	Temple Invitational	April 9-10, 2021
40.73m	Penn Challenge	March 27, 2021

Heptathlon
4941	Quaker Invitational	April 17, 2021

2020 Indoors

400 Meters
58.88	2020 BU David Hemery Valentine Invitational	February 14-15, 2020

800 Meters
2:25.79	Ivy League Indoor Track & Field Championship	February 29-March 1, 2020
2:22.08	Dr. Sander Columbia Challenge	January 23-25, 2020

60 Hurdles
9.01	Ivy League Indoor Track & Field Championship	February 29-March 1, 2020
9.02	Dr. Sander Columbia Challenge	January 23-25, 2020

60 Hurdles
9.06	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
8.95	Villanova Invitational	February 1, 2020
8.83	Villanova Invitational	February 1, 2020
9.14	Penn 8 Team Select	January 18, 2020
9.09	Penn 8 Team Select	January 18, 2020

4 x 400 Relay
3:52.41	Villanova Invitational	February 1, 2020
3:50.07	Penn 8 Team Select	January 18, 2020

High Jump
1.34m	Ivy League Indoor Track & Field Championship	February 29-March 1, 2020
1.40m	Dr. Sander Columbia Challenge	January 23-25, 2020
NH	Penn 8 Team Select	January 18, 2020

Long Jump
NM	Ivy League Indoor Track & Field Championship	February 29-March 1, 2020
NM	Villanova Invitational	February 1, 2020
4.83m	Dr. Sander Columbia Challenge	January 23-25, 2020

Shot Put
10.05m	Ivy League Indoor Track & Field Championship	February 29-March 1, 2020
10.63m	Villanova Invitational	February 1, 2020
10.38m	Dr. Sander Columbia Challenge	January 23-25, 2020

Pentathlon
2637	Ivy League Indoor Track & Field Championship	February 29-March 1, 2020
3281	Dr. Sander Columbia Challenge	January 23-25, 2020

2019 Indoors

200 Meters
26.13	Fastrack National Invite	February 8, 2019

400 Meters
59.33	2019 Navy Invitational Track & Field Meet	December 7, 2019

500 Meters
1:21.86	2019 Wesley A. Brown Invitational	January 11-12, 2019

800 Meters
2:28.99	Penn 8-Team Select	January 19, 2019

60 Hurdles
NT	Fastrack National Invite	February 8, 2019
8.94	Villanova Invitational	February 2, 2019
8.97	Villanova Invitational	February 2, 2019
9.10	Penn 8-Team Select	January 19, 2019
9.24	2019 Wesley A. Brown Invitational	January 11-12, 2019

4 x 400 Relay
3:56.11	Villanova Invitational	February 2, 2019

High Jump
NH	Princeton Indoor Invitational	February 16, 2019

Long Jump
5.06m	2019 Navy Invitational Track & Field Meet	December 7, 2019
4.86m	Princeton Indoor Invitational	February 16, 2019
NM	Villanova Invitational	February 2, 2019

2019 Outdoors

200 Meters
26.26 (2.3)	Penn Challenge	March 23, 2019

100 Hurdles
15.55 (+0.0)	2019 Larry Ellis Invitational	April 20, 2019
15.06 (+0.0)	Rider Invitational 2019	April 13, 2019
14.81 (1.1)	Sam Howell Invitational	April 6, 2019
14.79 (+0.0)	Sam Howell Invitational	April 6, 2019
14.73 (-1.0)	Raleigh Relays	March 29-30, 2019
15.33 (2.1)	Penn Challenge	March 23, 2019

400 Hurdles
1:04.33	125th Penn Relays	April 25-27, 2019

400 Hurdles
1:03.65	Ivy League Outdoor Track & Field Championships	May 4- 5, 2019
1:04.57	Rider Invitational 2019	April 13, 2019
1:03.02	Sam Howell Invitational	April 6, 2019

4 x 400 Relay
3:56.85	Raleigh Relays	March 29-30, 2019
NT	Penn Challenge	March 23, 2019

Javelin
36.12m	Ivy League Outdoor Track & Field Championships	May 4- 5, 2019
38.86m	Rider Invitational 2019	April 13, 2019
36.95m	Raleigh Relays	March 29-30, 2019
39.62m	Penn Challenge	March 23, 2019

2018 Indoors

4 x 440 Relay (Yards)
4:02.25	Harvard vs Penn	December 9, 2018

High Jump
1.45m	Harvard vs Penn	December 9, 2018
NH	2018 TCNJ Indoor Open	December 1, 2018

Shot Put
10.65m	Harvard vs Penn	December 9, 2018

100 Meters (Outdoors)
2021 * for Penn	12.66 (0.1)	Penn Challenge (Mar 27, 2021)

200 Meters (Outdoors)
2023	24.94 (-0.3)	ACC Outdoor Track & Field Championships (May 11-13, 2023)
2022 * for Penn	24.88 (1.2)	Ivy League Outdoor Track & Field Championships (May 7- 8, 2022)
2021 * for Penn	25.40 (+0.0)	Penn Twilight (May 1, 2021)

800 Meters (Outdoors)
2023	2:16.89	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022 * for Penn	2:16.45	Tennessee Relays (Apr 7- 9, 2022)
2021 * for Penn	2:25.68	Quaker Invitational (Apr 17, 2021)

100 Hurdles (Outdoors)
2023	13.99 (1.3)	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022 * for Penn	14.40 (0.9)	Tennessee Relays (Apr 7- 9, 2022)

100 Hurdles (Outdoors)
2023	14.17 (0.6)	Raleigh Relays (Mar 23-25, 2023)
2022 * for Penn	14.19 (1.7)	Raleigh Relays (Mar 24-26, 2022)
2021 * for Penn	14.58 (1.2)	TCNJ Lions Last Chance Meet (May 13, 2021)
2019 * for Penn	14.73 (-1.0)	Raleigh Relays (Mar 29-30, 2019)

400 Hurdles (Outdoors)
2023	1:00.17	Raleigh Relays (Mar 23-25, 2023)
2021 * for Penn	1:01.20	Temple Invitational (Apr 9-10, 2021)
2019 * for Penn	1:04.33	125th Penn Relays (Apr 25-27, 2019)

400 Hurdles (Outdoors)
2022 * for Penn	58.93	2022 Princeton Elite Invitational (May 14, 2022)
2021 * for Penn	59.68	Philadelphia Metropolitan Collegiate Invitational (Apr 24, 2021)
2019 * for Penn	1:03.02	Sam Howell Invitational (Apr 6, 2019)

High Jump (Outdoors)
2023	1.55m	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022 * for Penn	1.53m	Tennessee Relays (Apr 7- 9, 2022)
2021 * for Penn	1.43m	Quaker Invitational (Apr 17, 2021)

Long Jump (Outdoors)
2023	5.61m (1.5)	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022 * for Penn	5.56m (1.8)	Virginia Challenge (Apr 22-23, 2022)
2021 * for Penn	5.40m (1.9)	Penn Twilight (May 1, 2021)

Shot Put (Outdoors)
2023	12.24m	ACC Outdoor Track & Field Championships (May 11-13, 2023)
2022 * for Penn	11.62m	Penn Challenge (Mar 19, 2022)
2021 * for Penn	11.73m	Quaker Invitational (Apr 17, 2021)

Javelin (Outdoors)
2023	48.61m	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022 * for Penn	44.80m	Ivy League Outdoor Track & Field Championships (May 7- 8, 2022)
2021 * for Penn	40.73m	Penn Challenge (Mar 27, 2021)
2019 * for Penn	39.62m	Penn Challenge (Mar 23, 2019)

Heptathlon (Outdoors)
2023	5612	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022 * for Penn	5377	Ivy League Outdoor Track & Field Championships (May 7- 8, 2022)
2021 * for Penn	4941	Quaker Invitational (Apr 17, 2021)

60 Meters (Indoors)
2022 * for Penn	7.88	2022 Darius Dixon Memorial Invitational (Feb 11-12, 2022)

200 Meters (Indoors)
2022 * for Penn	25.64	Penn 10-Team Select (Jan 15, 2022)
2019 * for Penn	26.13	Fastrack National Invite (Feb 8, 2019)

300 Meters (Indoors)
2022 * for Penn	40.80	2022 Darius Dixon Memorial Invitational (Feb 11-12, 2022)

400 Meters (Indoors)
2022 * for Penn	57.19	2022 Darius Dixon Memorial Invitational (Feb 11-12, 2022)
2020 * for Penn	58.88	2020 BU David Hemery Valentine Invitational (Feb 14-15, 2020)
2019 * for Penn	59.33	2019 Navy Invitational Track & Field Meet (Dec 7, 2019)

500 Meters (Indoors)
2022 * for Penn	1:16.13	Villanova Invitational (Jan 22, 2022)
2019 * for Penn	1:21.86	2019 Wesley A. Brown Invitational (Jan 11-12, 2019)

600 Meters (Indoors)
2022 * for Penn	1:39.63	Sykes & Sabock Invitational (Jan 29, 2022)
2021 * for Penn	1:36.77	Seahawk Shootout (Dec 10, 2021)

800 Meters (Indoors)
2023	2:24.54	ACC Indoor Track & Field Championships (Feb 23-25, 2023)
2022 * for Penn	2:19.47	Ivy League Heptagonal Indoor Track & Field Championships (Feb 26-27, 2022)
2020 * for Penn	2:22.08	Dr. Sander Columbia Challenge (Jan 23-25, 2020)
2019 * for Penn	2:28.99	Penn 8-Team Select (Jan 19, 2019)

60 Hurdles (Indoors)
2023	8.73	ACC Indoor Track & Field Championships (Feb 23-25, 2023)
2022 * for Penn	8.79	Dr. Sander Invitational Columbia Challenge (Feb 4- 5, 2022)
2020 * for Penn	9.01	Ivy League Indoor Track & Field Championship (Feb 29-Mar 1, 2020)

60 Hurdles (Indoors)
2023	8.68	Tiger Paw Invite (Feb 10-11, 2023)
2022 * for Penn	8.74	Penn 10-Team Select (Jan 15, 2022)
2021 * for Penn	8.89	Seahawk Shootout (Dec 10, 2021)
2020 * for Penn	8.83	Villanova Invitational (Feb 1, 2020)
2019 * for Penn	8.94	Villanova Invitational (Feb 2, 2019)

High Jump (Indoors)
2023	1.53m	ACC Indoor Track & Field Championships (Feb 23-25, 2023)
2022 * for Penn	1.55m	Ivy League Heptagonal Indoor Track & Field Championships (Feb 26-27, 2022)
2020 * for Penn	1.40m	Dr. Sander Columbia Challenge (Jan 23-25, 2020)
2018 * for Penn	1.45m	Harvard vs Penn (Dec 9, 2018)

Long Jump (Indoors)
2023	5.19m	ACC Indoor Track & Field Championships (Feb 23-25, 2023)
2022 * for Penn	5.49m	2022 Darius Dixon Memorial Invitational (Feb 11-12, 2022)
2021 * for Penn	5.06m	Seahawk Shootout (Dec 10, 2021)
2020 * for Penn	4.83m	Dr. Sander Columbia Challenge (Jan 23-25, 2020)
2019 * for Penn	5.06m	2019 Navy Invitational Track & Field Meet (Dec 7, 2019)

Shot Put (Indoors)
2023	12.01m	Tiger Paw Invite (Feb 10-11, 2023)
2022 * for Penn	11.53m	Penn 10-Team Select (Jan 15, 2022)
2020 * for Penn	10.63m	Villanova Invitational (Feb 1, 2020)
2018 * for Penn	10.65m	Harvard vs Penn (Dec 9, 2018)

Pentathlon (Indoors)
2023	3650	ACC Indoor Track & Field Championships (Feb 23-25, 2023)
2022 * for Penn	3614	Dr. Sander Invitational Columbia Challenge (Feb 4- 5, 2022)
2020 * for Penn	3281	Dr. Sander Columbia Challenge (Jan 23-25, 2020)

HALEY RIZEK (SR-4)

DUKE

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2023 Outdoors

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