College Bests

60 100
13.51 (0.6)
200
27.37 (-0.2)
400
800 MILE
5K (XC) 6K (XC)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
200 27.37 (-0.2) 12th (P)
400 1:01.33 7th (F)
400 1:01.81 8th (P)
4x100 52.09 10th (P)
4x400 4:23.51 10th (F)
Kings College Monarch Open    Apr 30, 2022
200 26.48 (2.3) 2nd (F)
400 1:02.07 1st (F)
4x100 52.43 2nd (F)
4x400 4:15.68 1st (F)
Hopkins Loyola Invitational    Apr 23, 2022
200 26.64 (2.8) 27th (F)
400 1:03.19 18th (F)
4x100 53.22 10th (F)
WCU Bill Butler Invitational    Apr 16, 2022
200 27.47 (+0.0) 8th (F)
400 1:02.00 11th (F)
4x100 52.77 3rd (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
200 27.50 (1.6) 7th (F)
400 1:03.28 5th (F)
4x100 53.29 3rd (F)
39th Millersville Metrics    Apr 2, 2022
200 27.86 (1.3) 24th (F)
400 1:02.70 14th (F)
Jim Taylor Invitational    Mar 25-26, 2022
400 1:05.13 19th (F)
King's College Monarch Invitational    Mar 19, 2022
100 13.55 (0.5) 8th (F)
100 13.35 (2.1) 8th (P)
200 27.62 (-0.1) 3rd (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
200 27.51 11th (F)
400 1:03.74 10th (F)
4x200 1:52.33 9th (F)
4x400 4:14.75 3rd (F)
2022 Susquehanna Tune Up    Feb 18, 2022
200 27.52 1st (F)
400 1:02.67 2nd (F)
4x400 4:22.08 1st (F)
2022 Susquehanna invite    Feb 12, 2022
200 28.27 16th (F)
400 1:03.18 7th (F)
4x400 4:21.79 3rd (F)
2022 Frank Colden Invitational    Feb 5, 2022
200 28.20 11th (F)
400 1:02.74 5th (F)
4x200 1:53.78 5th (F)
4x400 4:23.17 1st (F)
Alvernia Winter Invite    Jan 22, 2022
60 8.67 38th (P)
200 28.90 25th (F)
4x400 4:44.50 15th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
200 29.06 13th (F)
400 1:06.21 6th (F)
2021 Golden Wolves Rust Buster    Dec 4, 2021
60 8.62 7th (F)
60 8.66 7th (P)
200 29.02 8th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 27:35.6 221st
Goucher Coach Caslin Classic    Oct 9, 2021
6k 27:28.7 8th
Keystone XC Invitational    Sep 18, 2021
6k DNF
LVC Dutchmen XC Invite    Sep 11, 2021
5k 22:36.8 79th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
200 27.49 (0.3) 9th (P)
400 1:01.94 7th (F)
400 1:01.42 7th (P)
4x400 4:10.93 5th (F)
King's College Monarch Open    May 1, 2021
4x100 53.25 4th (F)
DeSales University Invitational    Apr 24, 2021
200 27.24 (3.3) 6th (F)
400 1:02.03 3rd (F)
LVC Dutchmen Meet #2    Apr 17, 2021
100 13.51 (0.6) 2nd (F)
4x400 4:30.99 3rd (F)
Messiah Multi/Invitational    Apr 8-10, 2021
800 2:32.83 11th (F)
LVC Dutchmen Meet #1    Mar 27, 2021
100 14.19 6th (F)
400 1:02.44 2nd (F)
King's College Monarch Invitational    Mar 20, 2021
200 27.82 (1.2) 4th (F)
4x400 4:20.60 2nd (F)
DuCharme Invitational    Feb 23, 2020
400 1:04.94 3rd (F)
4x400 4:35.46 1st (F)
SU Invitational    Feb 15, 2020
800 2:35.04 21st (F)
Plex Shootout at Alvernia University    Feb 8, 2020
800 2:35.89 16th (F)
4x400 4:17.02 2nd (F)
NYC DIII Invitational    Jan 31, 2020
Mile 5:56.39 48th (F)
Coach I Open    Jan 25, 2020
800 2:36.57 25th (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
800 2:46.05 20th (F)
DMR 13:41.29 5th (F)
Hood College Open    Oct 19, 2019
6k 26:43.0 52nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 27:05.3 267th
Blazer Twilight Meet    Sep 13, 2019
5k 22:25.2 43rd
LVC Dutchmen XC Invite    Sep 7, 2019
5k 22:16.2 79th
Bryn Mawr Invitational    Aug 30, 2019
5k 24:05.2 40th
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
800 2:23.86 9th (P)
4x800 9:30.34 1st (F)
2019 Lions Invitational    Apr 26-27, 2019
800 2:28.92 19th (F)
Widener Invitational    Apr 19-20, 2019
200 27.90 (0.2) 56th (F)
800 2:24.81 18th (F)
Chester Quarry Classic    Apr 13, 2019
400 1:02.31 6th (F)
4x400 4:09.13 3rd (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
800 2:30.08 4th (F)
4x100 53.90 5th (F)
Bill Butler Invitational    Apr 6, 2019
100 13.81 (0.7) 16th (F)
4x400 4:05.52 2nd (F)
Danny Curran Invitational    Mar 29-30, 2019
200 28.70 (-1.7) 61st (F)
400 1:03.85 25th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
200 28.15 20th (F)
400 1:03.49 12th (F)
4x200 1:49.56 6th (F)
2019 SU Invitational    Feb 16, 2019
200 28.36 6th (F)
4x200 1:51.90 2nd (F)
NYC DIII Invitational    Feb 1, 2019
200 28.05 35th (F)
4x400 4:14.49 5th (F)
Moravian College Indoor Meet    Jan 26, 2019
400 1:04.24 13th (F)
NYC Gotham Cup    Jan 18, 2019
4x800 10:16.34 6th (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
800 2:34.70 10th (F)
4x400 4:23.28 4th (F)
Haverford Holiday Meet    Dec 8, 2018
800 2:35.88 11th (F)
4x400 4:23.12 4th (F)
Rowan Interregional Border Battle    Oct 13, 2018
6k 27:10.7 97th
DeSales Invitational    Oct 6, 2018
6k 28:52.5 182nd
Paul Short Open    Sep 29, 2018
6k 28:35.4 329th
Shannon Henretty Invitational    Sep 8, 2018
6k 29:52.2 88th
60 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 22, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
2021 Golden Wolves Rust Buster Dec 4, 2021
100 Meters (Outdoor)
Top↑
13.55 (0.5)
King's College Monarch Invitational Mar 19, 2022
13.35 (2.1)
King's College Monarch Invitational Mar 19, 2022
13.51 (0.6)
LVC Dutchmen Meet #2 Apr 17, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
13.81 (0.7)
Bill Butler Invitational Apr 6, 2019
200 Meters (Outdoor)
Top↑
27.37 (-0.2)
2022 MAC Outdoor T&F Championships May 5- 7, 2022
26.48 (2.3)
Kings College Monarch Open Apr 30, 2022
26.64 (2.8)
Hopkins Loyola Invitational Apr 23, 2022
27.47 (+0.0)
WCU Bill Butler Invitational Apr 16, 2022
27.50 (1.6)
Ursinus College Outdoor Invitational Apr 9, 2022
27.86 (1.3)
39th Millersville Metrics Apr 2, 2022
27.62 (-0.1)
King's College Monarch Invitational Mar 19, 2022
27.49 (0.3)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
27.24 (3.3)
DeSales University Invitational Apr 24, 2021
27.82 (1.2)
King's College Monarch Invitational Mar 20, 2021
27.90 (0.2)
Widener Invitational Apr 19-20, 2019
28.70 (-1.7)
Danny Curran Invitational Mar 29-30, 2019
200 Meters (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna Tune Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
2022 Frank Colden Invitational Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Invitational Feb 16, 2019
NYC DIII Invitational Feb 1, 2019
400 Meters (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
Hopkins Loyola Invitational Apr 23, 2022
WCU Bill Butler Invitational Apr 16, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
39th Millersville Metrics Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DeSales University Invitational Apr 24, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
Chester Quarry Classic Apr 13, 2019
Danny Curran Invitational Mar 29-30, 2019
400 Meters (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna Tune Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
2022 Frank Colden Invitational Feb 5, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
DuCharme Invitational Feb 23, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Moravian College Indoor Meet Jan 26, 2019
800 Meters (Outdoor)
Top↑
Messiah Multi/Invitational Apr 8-10, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Lions Invitational Apr 26-27, 2019
Widener Invitational Apr 19-20, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
800 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
Plex Shootout at Alvernia University Feb 8, 2020
Coach I Open Jan 25, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
Coach I Open @ Franklin & Marshall Jan 12, 2019
Haverford Holiday Meet Dec 8, 2018
Mile (Indoor)
Top↑
NYC DIII Invitational Jan 31, 2020
4 x 100 Relay (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
Hopkins Loyola Invitational Apr 23, 2022
WCU Bill Butler Invitational Apr 16, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
King's College Monarch Open May 1, 2021
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
4 x 200 Relay (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Frank Colden Invitational Feb 5, 2022
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Invitational Feb 16, 2019
4 x 400 Relay (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
LVC Dutchmen Meet #2 Apr 17, 2021
King's College Monarch Invitational Mar 20, 2021
Chester Quarry Classic Apr 13, 2019
Bill Butler Invitational Apr 6, 2019
4 x 400 Relay (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna Tune Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
2022 Frank Colden Invitational Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
DuCharme Invitational Feb 23, 2020
Plex Shootout at Alvernia University Feb 8, 2020
NYC DIII Invitational Feb 1, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
Haverford Holiday Meet Dec 8, 2018
4 x 800 Relay (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 18, 2019
Distance Medley Relay (Indoor)
Top↑
2020 Moravian College Indoor Meet Jan 18, 2020
5k
Top↑
LVC Dutchmen XC Invite Sep 11, 2021
Blazer Twilight Meet Sep 13, 2019
LVC Dutchmen XC Invite Sep 7, 2019
Bryn Mawr Invitational Aug 30, 2019
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Goucher Coach Caslin Classic Oct 9, 2021
DNF
Keystone XC Invitational Sep 18, 2021
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Hood College Open Oct 19, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 6, 2018
Paul Short Open Sep 29, 2018
Shannon Henretty Invitational Sep 8, 2018

2022 Outdoors

100 Meters
13.55 (0.5)
King's College Monarch Invitational March 19, 2022
13.35 (2.1)
King's College Monarch Invitational March 19, 2022
200 Meters
27.37 (-0.2)
2022 MAC Outdoor T&F Championships May 5- 7, 2022
26.48 (2.3)
Kings College Monarch Open April 30, 2022
26.64 (2.8)
Hopkins Loyola Invitational April 23, 2022
27.47 (+0.0)
WCU Bill Butler Invitational April 16, 2022
27.50 (1.6)
Ursinus College Outdoor Invitational April 9, 2022
27.86 (1.3)
39th Millersville Metrics April 2, 2022
27.62 (-0.1)
King's College Monarch Invitational March 19, 2022
400 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open April 30, 2022
Hopkins Loyola Invitational April 23, 2022
WCU Bill Butler Invitational April 16, 2022
Ursinus College Outdoor Invitational April 9, 2022
39th Millersville Metrics April 2, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 100 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open April 30, 2022
Hopkins Loyola Invitational April 23, 2022
WCU Bill Butler Invitational April 16, 2022
Ursinus College Outdoor Invitational April 9, 2022
4 x 400 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open April 30, 2022

2022 Indoors

60 Meters
Alvernia Winter Invite January 22, 2022
200 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna Tune Up February 18, 2022
2022 Susquehanna invite February 12, 2022
2022 Frank Colden Invitational February 5, 2022
Alvernia Winter Invite January 22, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
400 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna Tune Up February 18, 2022
2022 Susquehanna invite February 12, 2022
2022 Frank Colden Invitational February 5, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
4 x 200 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Frank Colden Invitational February 5, 2022
4 x 400 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna Tune Up February 18, 2022
2022 Susquehanna invite February 12, 2022
2022 Frank Colden Invitational February 5, 2022
Alvernia Winter Invite January 22, 2022

2021 Indoors

60 Meters
2021 Golden Wolves Rust Buster December 4, 2021
2021 Golden Wolves Rust Buster December 4, 2021
200 Meters
2021 Golden Wolves Rust Buster December 4, 2021

2021 XC

2021 Outdoors

100 Meters
13.51 (0.6)
LVC Dutchmen Meet #2 April 17, 2021
LVC Dutchmen Meet #1 March 27, 2021
200 Meters
27.49 (0.3)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
27.24 (3.3)
DeSales University Invitational April 24, 2021
27.82 (1.2)
King's College Monarch Invitational March 20, 2021
400 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DeSales University Invitational April 24, 2021
LVC Dutchmen Meet #1 March 27, 2021
800 Meters
Messiah Multi/Invitational April 8-10, 2021
4 x 100 Relay
King's College Monarch Open May 1, 2021
4 x 400 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
LVC Dutchmen Meet #2 April 17, 2021
King's College Monarch Invitational March 20, 2021

2020 Indoors

400 Meters
DuCharme Invitational February 23, 2020
800 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
SU Invitational February 15, 2020
Plex Shootout at Alvernia University February 8, 2020
Coach I Open January 25, 2020
2020 Moravian College Indoor Meet January 18, 2020
Mile
NYC DIII Invitational January 31, 2020
4 x 400 Relay
DuCharme Invitational February 23, 2020
Plex Shootout at Alvernia University February 8, 2020
Distance Medley Relay
2020 Moravian College Indoor Meet January 18, 2020

2019 XC

2019 Outdoors

100 Meters
13.81 (0.7)
Bill Butler Invitational April 6, 2019
200 Meters
27.90 (0.2)
Widener Invitational April 19-20, 2019
28.70 (-1.7)
Danny Curran Invitational March 29-30, 2019
400 Meters
Chester Quarry Classic April 13, 2019
Danny Curran Invitational March 29-30, 2019
800 Meters
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Lions Invitational April 26-27, 2019
Widener Invitational April 19-20, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 10, 2019
4 x 100 Relay
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 10, 2019
4 x 400 Relay
Chester Quarry Classic April 13, 2019
Bill Butler Invitational April 6, 2019
4 x 800 Relay
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019

2019 Indoors

200 Meters
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
2019 SU Invitational February 16, 2019
NYC DIII Invitational February 1, 2019
400 Meters
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
Moravian College Indoor Meet January 26, 2019
800 Meters
Coach I Open @ Franklin & Marshall January 12, 2019
4 x 200 Relay
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
2019 SU Invitational February 16, 2019
4 x 400 Relay
NYC DIII Invitational February 1, 2019
Coach I Open @ Franklin & Marshall January 12, 2019
4 x 800 Relay
NYC Gotham Cup January 18, 2019

2018 Indoors

800 Meters
Haverford Holiday Meet December 8, 2018
4 x 400 Relay
Haverford Holiday Meet December 8, 2018

2018 XC

100 Meters (Outdoors)
2022  
13.55 (0.5)
2021  
13.51 (0.6)
(Apr 17, 2021)
2019  
13.81 (0.7)
(Apr 6, 2019)
200 Meters (Outdoors)
2022  
27.37 (-0.2)
2021  
27.49 (0.3)
2019  
27.90 (0.2)
(Apr 19-20, 2019)
400 Meters (Outdoors)
2022  
2021  
2019  
(Apr 13, 2019)
800 Meters (Outdoors)
2021  
(Apr 8-10, 2021)
2019  
60 Meters (Indoors)
2022  
(Jan 22, 2022)
2021  
200 Meters (Indoors)
2022  
2021  
2019  
(Feb 1, 2019)
400 Meters (Indoors)
2022  
(Feb 18, 2022)
2020  
(Feb 23, 2020)
2019  
800 Meters (Indoors)
2020  
2019  
2018  
(Dec 8, 2018)
Mile (Indoors)
2020  
(Jan 31, 2020)
5k (XC)
2021  
Sep 11, 2021
2019  
Sep 7, 2019
6k (XC)
2021  
2019  
Oct 19, 2019
2018