College Bests

200
28.73 (-0.3)
400
800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
3000S 10:53.96 1st (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
3000S 11:09.79 1st (F)
Kings College Monarch Open    Apr 30, 2022
800 2:19.88 1st (F)
Hopkins Loyola Invitational    Apr 23, 2022
3000S 11:12.06 3rd (F)
WCU Bill Butler Invitational    Apr 16, 2022
400 1:04.05 14th (F)
1500 4:57.94 1st (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
3000S 11:32.10 1st (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
800 2:24.44 4th (F)
3000 10:42.58 6th (F)
5000 18:14.15 1st (F)
2022 Susquehanna invite    Feb 12, 2022
3000 10:41.01 4th (F)
2022 Frank Colden Invitational    Feb 5, 2022
800 2:25.31 2nd (F)
Alvernia Winter Invite    Jan 22, 2022
Mile 5:25.18 2nd (F)
4x400 4:44.50 15th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
5000 19:20.91 8th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:28.6 82nd
Goucher Coach Caslin Classic    Oct 9, 2021
6k 25:05.5 3rd
Keystone XC Invitational    Sep 18, 2021
6k 27:36.8 4th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 20:41.5 29th
Rowan Last Chance    May 20, 2021
3000S 10:50.74 1st (F)
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
800 2:18.34 4th (F)
800 2:23.25 7th (P)
3000S 11:15.49 1st (F)
4x400 4:10.93 5th (F)
DeSales University Invitational    Apr 24, 2021
3000S 11:03.07 1st (F)
LVC Dutchmen Meet #2    Apr 17, 2021
800 2:23.48 2nd (F)
1500 4:49.03 2nd (F)
Messiah Multi/Invitational    Apr 8-10, 2021
3000S 11:31.95 1st (F)
LVC Dutchmen Meet #1    Mar 27, 2021
400 1:04.51 5th (F)
800 2:25.93 1st (F)
King's College Monarch Invitational    Mar 20, 2021
1500 4:55.04 2nd (F)
1st Annual Kenneth Giles Norfolk State Invitational    Feb 12-13, 2021
Mile 5:40.65 5th (F)
3000 10:56.10 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
Mile 5:17.01 4th (F)
3000 10:39.04 8th (F)
5000 18:20.65 3rd (F)
SU Invitational    Feb 15, 2020
3000 10:45.02 4th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
4x400 4:17.02 2nd (F)
NYC DIII Invitational    Jan 31, 2020
800 2:25.97 11th (F)
DMR 12:42.46 2nd (F)
Coach I Open    Jan 25, 2020
Mile 5:26.53 6th (F)
DMR 13:52.37 10th (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
5000 19:32.65 2nd (F)
DMR 13:41.29 5th (F)
Hood College Open    Oct 19, 2019
6k 23:24.8 6th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:15.8 43rd
Blazer Twilight Meet    Sep 13, 2019
5k 19:44.8 9th
LVC Dutchmen XC Invite    Sep 7, 2019
5k 19:43.4 18th
Bryn Mawr Invitational    Aug 30, 2019
5k 20:58.4 4th
Swarthmore Final Qualifier Meet    May 13, 2019
3000S 11:04.33 6th (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
800 2:18.59 4th (F)
800 2:20.88 6th (P)
1500 4:41.48 3rd (F)
3000S 11:11.85 2nd (F)
4x400 4:00.46 2nd (F)
125th Penn Relays    Apr 25-27, 2019
4x400 4:00.18
4x800 9:32.59
Widener Invitational    Apr 19-20, 2019
400 1:02.37 31st (F)
1500 4:44.97 6th (F)
Chester Quarry Classic    Apr 13, 2019
800 2:16.87 1st (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
3000S 11:35.70 2nd (F)
4x400 4:31.64 3rd (F)
Bill Butler Invitational    Apr 6, 2019
800 2:25.39 7th (F)
1500 4:49.51 2nd (F)
Danny Curran Invitational    Mar 29-30, 2019
200 28.73 (-0.3) 63rd (F)
400 1:02.67 19th (F)
4x400 4:15.42 10th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
800 2:23.58 5th (F)
Mile 5:13.33 6th (F)
4x400 4:08.03 4th (F)
4x800 9:47.38 2nd (F)
DMR 12:46.00 1st (F)
2019 SU Invitational    Feb 16, 2019
DMR 13:53.93 8th (F)
Boston University David Hemery Valentine Invitational    Feb 8- 9, 2019
Mile 5:16.67 128th (F)
DMR 12:22.26 21st (F)
NYC DIII Invitational    Feb 1, 2019
800 2:22.40 10th (F)
Moravian College Indoor Meet    Jan 26, 2019
Mile 5:17.40 2nd (F)
4x400 4:23.70 7th (F)
NYC Gotham Cup    Jan 18, 2019
3000 10:49.57 4th (F)
4x800 10:16.34 6th (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
400 1:04.56 3rd (F)
800 2:24.84 2nd (F)
LVC Last Chance Run Fast    Oct 19, 2018
6k 24:43.0 8th
Rowan Interregional Border Battle    Oct 13, 2018
6k 24:24.0 180th
Shannon Henretty Invitational    Sep 8, 2018
6k 25:55.1 35th
200 Meters (Outdoor)
Top↑
28.73 (-0.3)
Danny Curran Invitational Mar 29-30, 2019
400 Meters (Outdoor)
Top↑
WCU Bill Butler Invitational Apr 16, 2022
LVC Dutchmen Meet #1 Mar 27, 2021
Widener Invitational Apr 19-20, 2019
Danny Curran Invitational Mar 29-30, 2019
400 Meters (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 12, 2019
800 Meters (Outdoor)
Top↑
Kings College Monarch Open Apr 30, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
LVC Dutchmen Meet #2 Apr 17, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Chester Quarry Classic Apr 13, 2019
Bill Butler Invitational Apr 6, 2019
800 Meters (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Frank Colden Invitational Feb 5, 2022
NYC DIII Invitational Jan 31, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
NYC DIII Invitational Feb 1, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
1500 Meters (Outdoor)
Top↑
WCU Bill Butler Invitational Apr 16, 2022
LVC Dutchmen Meet #2 Apr 17, 2021
King's College Monarch Invitational Mar 20, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Widener Invitational Apr 19-20, 2019
Bill Butler Invitational Apr 6, 2019
Mile (Indoor)
Top↑
Alvernia Winter Invite Jan 22, 2022
1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Coach I Open Jan 25, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Moravian College Indoor Meet Jan 26, 2019
3000 Meters (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna invite Feb 12, 2022
1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
NYC Gotham Cup Jan 18, 2019
5000 Meters (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Hopkins Loyola Invitational Apr 23, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
Rowan Last Chance May 20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DeSales University Invitational Apr 24, 2021
Messiah Multi/Invitational Apr 8-10, 2021
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
4 x 400 Relay (Outdoor)
Top↑
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
125th Penn Relays Apr 25-27, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
Danny Curran Invitational Mar 29-30, 2019
4 x 400 Relay (Indoor)
Top↑
Alvernia Winter Invite Jan 22, 2022
Plex Shootout at Alvernia University Feb 8, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Moravian College Indoor Meet Jan 26, 2019
4 x 800 Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
NYC Gotham Cup Jan 18, 2019
Distance Medley Relay (Indoor)
Top↑
NYC DIII Invitational Jan 31, 2020
Coach I Open Jan 25, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Invitational Feb 16, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
5k
Top↑
LVC Dutchmen XC Invite Sep 11, 2021
Blazer Twilight Meet Sep 13, 2019
LVC Dutchmen XC Invite Sep 7, 2019
Bryn Mawr Invitational Aug 30, 2019
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Goucher Coach Caslin Classic Oct 9, 2021
Keystone XC Invitational Sep 18, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Hood College Open Oct 19, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
LVC Last Chance Run Fast Oct 19, 2018
Rowan Interregional Border Battle Oct 13, 2018
Shannon Henretty Invitational Sep 8, 2018

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

400 Meters
LVC Dutchmen Meet #1 March 27, 2021
800 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
LVC Dutchmen Meet #2 April 17, 2021
LVC Dutchmen Meet #1 March 27, 2021
1500 Meters
LVC Dutchmen Meet #2 April 17, 2021
King's College Monarch Invitational March 20, 2021
3000 Steeplechase
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
Rowan Last Chance May 20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DeSales University Invitational April 24, 2021
Messiah Multi/Invitational April 8-10, 2021
4 x 400 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021

2021 Indoors

2020 Indoors

800 Meters
NYC DIII Invitational January 31, 2020
Mile
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Coach I Open January 25, 2020
3000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
SU Invitational February 15, 2020
5000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
2020 Moravian College Indoor Meet January 18, 2020
4 x 400 Relay
Plex Shootout at Alvernia University February 8, 2020
Distance Medley Relay
NYC DIII Invitational January 31, 2020
Coach I Open January 25, 2020
2020 Moravian College Indoor Meet January 18, 2020

2019 XC

2019 Outdoors

200 Meters
28.73 (-0.3)
Danny Curran Invitational March 29-30, 2019
400 Meters
Widener Invitational April 19-20, 2019
Danny Curran Invitational March 29-30, 2019
800 Meters
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Chester Quarry Classic April 13, 2019
Bill Butler Invitational April 6, 2019
1500 Meters
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Widener Invitational April 19-20, 2019
Bill Butler Invitational April 6, 2019
3000 Steeplechase
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 10, 2019
4 x 400 Relay
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
125th Penn Relays April 25-27, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 10, 2019
Danny Curran Invitational March 29-30, 2019
4 x 800 Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

400 Meters
Coach I Open @ Franklin & Marshall January 12, 2019
800 Meters
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
NYC DIII Invitational February 1, 2019
Coach I Open @ Franklin & Marshall January 12, 2019
Mile
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
Moravian College Indoor Meet January 26, 2019
3000 Meters
NYC Gotham Cup January 18, 2019
4 x 400 Relay
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
Moravian College Indoor Meet January 26, 2019
4 x 800 Relay
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
NYC Gotham Cup January 18, 2019
Distance Medley Relay
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
2019 SU Invitational February 16, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019

2018 XC

200 Meters (Outdoors)
2019  
28.73 (-0.3)
(Mar 29-30, 2019)
400 Meters (Outdoors)
2022  
(Apr 16, 2022)
2021  
(Mar 27, 2021)
2019  
(Apr 19-20, 2019)
800 Meters (Outdoors)
2022  
(Apr 30, 2022)
2021  
2019  
(Apr 13, 2019)
1500 Meters (Outdoors)
2022  
(Apr 16, 2022)
2021  
(Apr 17, 2021)
2019  
3000 Steeplechase (Outdoors)
2022  
2021  
(May 20, 2021)
2019  
400 Meters (Indoors)
2019  
800 Meters (Indoors)
2022  
2020  
(Jan 31, 2020)
2019  
(Feb 1, 2019)
Mile (Indoors)
2022  
(Jan 22, 2022)
2021  
2020  
2019  
3000 Meters (Indoors)
2022  
(Feb 12, 2022)
2021  
2020  
2019  
(Jan 18, 2019)
5000 Meters (Indoors)
2022  
2020  
5k (XC)
2021  
Sep 11, 2021
2019  
Sep 7, 2019
6k (XC)
2021  
2019  
2018