College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 3 MILE (XC)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 18:20.38 1st (F)
10,000 38:19.48 1st (F)
Widener Invitational    Apr 22-23, 2022
5000 17:54.08 2nd (F)
Danny Curran Invitational    Apr 1- 2, 2022
10,000 38:45.31 4th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
3000 10:30.30 4th (F)
5000 18:15.37 2nd (F)
Fastrack National Invite    Feb 11, 2022
3000 10:38.07 8th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
5000 18:44.43 1st (F)
2022 Moravian University Indoor Meet    Jan 22, 2022
Mile 5:31.10 6th (F)
Rowan Last Chance    May 20, 2021
5000 DNF
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 18:19.12 4th (F)
10,000 39:18.06 8th (F)
Widener MAC Only Meet #3    Apr 18, 2021
1500 5:06.68 8th (F)
Widener MAC Only Meet #2    Apr 10, 2021
5000 18:22.39 1st (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
10,000 39:47.40 2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
3000 11:25.82 24th (F)
5000 21:01.69 23rd (F)
Keogh Invitational    Feb 22, 2020
3000 11:34.36 4th (F)
McElligott Invitational    Feb 15, 2020
Mile 5:50.04 21st (F)
Plex Shootout at Alvernia University    Feb 8, 2020
5000 20:35.22 11th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 25:00.5 163rd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 26:09.8 224th
Main Line Invitational    Sep 20, 2019
3M 20:33.7 65th
LVC Dutchmen XC Invite    Sep 7, 2019
5k 21:17.7 51st
Haverford Open    Aug 31, 2019
3M 22:17.1 7th
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
10,000 45:58.94 19th (F)
Haverford Mid Week    Apr 22, 2019
5000 21:58.84 3rd (F)
37th Millersville Metrics    Apr 6, 2019
10,000 44:21.41 8th (F)
Danny Curran Invitational    Mar 29-30, 2019
10,000 DNS
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
3000 11:25.52 20th (F)
5000 20:14.68 18th (F)
Keogh Invitational    Feb 16, 2019
Mile DNS
Fastrack National Invite    Feb 8, 2019
3000 11:31.76 31st (F)
2019 Frank Colden Invitational    Feb 2, 2019
5000 20:28.51 9th (F)
McElligott Invitational    Jan 25-26, 2019
3000 11:51.00 14th (F)
Rowan Interregional Border Battle    Oct 13, 2018
6k 25:23.4 259th
Paul Short White    Sep 29, 2018
6k 26:49.5 187th
Main Line Invitational    Sep 14, 2018
3M DNF 84th
LVC Dutchmen XC Invite    Sep 8, 2018
5k 20:47.7 29th
Haverford Open    Sep 1, 2018
3M 21:37.8 9th
1500 Meters (Outdoor)
Top↑
Widener MAC Only Meet #3 Apr 18, 2021
Mile (Indoor)
Top↑
2022 Moravian University Indoor Meet Jan 22, 2022
McElligott Invitational Feb 15, 2020
DNS
Keogh Invitational Feb 16, 2019
3000 Meters (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Keogh Invitational Feb 22, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Fastrack National Invite Feb 8, 2019
McElligott Invitational Jan 25-26, 2019
5000 Meters (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational Apr 22-23, 2022
DNF
Rowan Last Chance May 20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Haverford Mid Week Apr 22, 2019
5000 Meters (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Plex Shootout at Alvernia University Feb 8, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 Frank Colden Invitational Feb 2, 2019
10,000 Meters (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Danny Curran Invitational Apr 1- 2, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
37th Millersville Metrics Apr 6, 2019
DNS
Danny Curran Invitational Mar 29-30, 2019
5k
Top↑
LVC Dutchmen XC Invite Sep 7, 2019
LVC Dutchmen XC Invite Sep 8, 2018
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short White Sep 29, 2018
3 Mile
Top↑
Main Line Invitational Sep 20, 2019
Haverford Open Aug 31, 2019
DNF
Main Line Invitational Sep 14, 2018
Haverford Open Sep 1, 2018

2022 Outdoors

5000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational April 22-23, 2022
10,000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Danny Curran Invitational April 1- 2, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

5000 Meters
Haverford Mid Week April 22, 2019
10,000 Meters
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
37th Millersville Metrics April 6, 2019
DNS
Danny Curran Invitational March 29-30, 2019

2019 Indoors

2018 XC

1500 Meters (Outdoors)
2021  
(Apr 18, 2021)
5000 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
2019  
(Apr 22, 2019)
10,000 Meters (Outdoors)
2022  
2021  
2019  
(Apr 6, 2019)
Mile (Indoors)
2022  
2020  
(Feb 15, 2020)
3000 Meters (Indoors)
2022  
2020  
2019  
5000 Meters (Indoors)
2022  
2020  
2019  
5k (XC)
2019  
Sep 7, 2019
2018  
Sep 8, 2018
6k (XC)
2021  
2019  
2018  
3 Mile (XC)
2019  
Sep 20, 2019
2018  
Sep 1, 2018