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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:26.05
5000
15:27.12
800
1:57.62
5K (XC)
15:35.5
1500
3:54.07
6K (XC)
20:53.4
MILE
4:20.33
8K (XC)
25:02.7
3000
9:09.41
800
1:57.62
5000
15:27.12
1500
3:54.07
600
1:26.05
MILE
4:20.33
800
1:58.23
3000
9:09.41
5K (XC)
15:35.5
8K (XC)
25:02.7
6K (XC)
20:53.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CNU Holiday Open
Dec 5, 2021
Mile
4:29.11
2nd (F)
4x400
3:41.00
3rd (F)
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
8K
26:32.2
25th
2021 C2C Cross Country Championships
Oct 30, 2021
8K
25:02.7
2nd
Rowan Inter-Regional Border Battle
Oct 16, 2021
8K
27:32.4
107th
Lehigh Paul Short Run (college)
Oct 1, 2021
8K
26:20.1
101st
Spider Alumni Open
Sep 4, 2021
5K
15:35.5
18th
Emory Final Qualifier
May 19, 2021
1500
3:54.07
3rd (F)
Hopkins Charm City Invitational
May 11, 2021
1500
3:55.42
9th (F)
2021 C2C Track & Field Championships
Apr 30 - May 1, 2021
1500
3:58.76
1st (F)
5000
16:01.25
10th (F)
New Captains Classic & Combined Events
Apr 16-17, 2021
1500
4:01.40
4th (F)
5000
15:27.12
1st (F)
2021 Colonial Relays
Apr 2-3, 2021
800
1:58.51
24th (F)
1500
4:02.90
15th (F)
Blue & Silver Challenge
Mar 27, 2021
800
1:58.13
1st (F)
20-21 UMW Opener
Mar 20, 2021
800
NT
1500
4:06.12
1st (F)
5000
15:48.61
1st (F)
Tufts National Qualifying Meet
Mar 7, 2020
DMR
DNF
CNU Qualifier & Combined Events
Feb 29 - Mar 1, 2020
800
1:58.23
7th (F)
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
Mile
4:29.66
2nd (F)
3000
9:09.41
10th (F)
Vince Brown Invitational
Feb 9, 2020
Mile
4:20.33
1st (F)
Camel City Invitational
Feb 7-8, 2020
800
1:58.55
28th (F)
Captains Invitational & Combined Events
Jan 24-25, 2020
600
1:26.05
5th (F)
4x400
3:37.59
4th (F)
VMI Keydet Invitational
Jan 17-18, 2020
800
2:00.41
13th (F)
CNU Holiday Open
Dec 8, 2019
800
2:03.29
4th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
8K
27:47.1
127th
2019 Capital Athletic Conference Cross Country Championships
Nov 2, 2019
8K
28:07.3
10th
Connecticut College XC Invitational
Oct 19, 2019
8K
26:31.8
144th
Lehigh Paul Short Run (College)
Oct 5, 2019
8K
26:30.3
235th
William and Mary XC Invitational
Sep 13, 2019
6K
20:53.4
17th
UMW Opener
Aug 30, 2019
5K
16:45.5
8th
Capital Athletic Conference Outdoor Championships
May 3, 2019
800
1:57.62
7th (F)
1500
4:05.13
5th (F)
New Captains Classic & Combined Events
Apr 19-20, 2019
800
1:58.89
6th (F)
4x400
3:30.19
2nd (F)
2019 Eastern Shore Challenge
Apr 13, 2019
1500
4:04.75
2nd (F)
Blue & Silver Challenge
Mar 30, 2019
800
2:00.18
9th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2019
800
2:00.39
6th (F)
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
800
1:59.96
6th (F)
DMR
10:33.68
2nd (F)
Vince Brown Invitational
Feb 3, 2019
800
2:01.33
5th (F)
4x400
3:40.40
7th (F)
Captains Invitational & Combined Events
Jan 25-26, 2019
800
2:00.46
3rd (F)
Keydet Invitational
Jan 18-19, 2019
Mile
4:36.09
26th (F)
4x400
3:29.50
21st (F)
CNU Holiday Open
Dec 9, 2018
800
2:05.82
11th (F)
4x400
3:37.42
8th (F)
CAC XC Championship
Oct 27, 2018
8K
28:17.1
25th
The CNU XC Invitational
Oct 6, 2018
8K
28:07.0
3rd
30th Annual Don Cathcart Invitational
Sep 29, 2018
8K
28:33.5
51st
QUICK LINKS:
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600
800
1500
Mile
3000
5000
5
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600 Meters (Indoor)
Top↑
1:26.05
Captains Invitational & Combined Events
Jan 24-25, 2020
800 Meters (Outdoor)
Top↑
1:58.51
2021 Colonial Relays
Apr 2-3, 2021
1:58.13
Blue & Silver Challenge
Mar 27, 2021
NT
20-21 UMW Opener
Mar 20, 2021
1:57.62
Capital Athletic Conference Outdoor Championships
May 3, 2019
1:58.89
New Captains Classic & Combined Events
Apr 19-20, 2019
2:00.18
Blue & Silver Challenge
Mar 30, 2019
2:00.39
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2019
800 Meters (Indoor)
Top↑
1:58.23
CNU Qualifier & Combined Events
Feb 29 - Mar 1, 2020
1:58.55
Camel City Invitational
Feb 7-8, 2020
2:00.41
VMI Keydet Invitational
Jan 17-18, 2020
2:03.29
CNU Holiday Open
Dec 8, 2019
1:59.96
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
2:01.33
Vince Brown Invitational
Feb 3, 2019
2:00.46
Captains Invitational & Combined Events
Jan 25-26, 2019
2:05.82
CNU Holiday Open
Dec 9, 2018
1500 Meters (Outdoor)
Top↑
3:54.07
Emory Final Qualifier
May 19, 2021
3:55.42
Hopkins Charm City Invitational
May 11, 2021
3:58.76
2021 C2C Track & Field Championships
Apr 30 - May 1, 2021
4:01.40
New Captains Classic & Combined Events
Apr 16-17, 2021
4:02.90
2021 Colonial Relays
Apr 2-3, 2021
4:06.12
20-21 UMW Opener
Mar 20, 2021
4:05.13
Capital Athletic Conference Outdoor Championships
May 3, 2019
4:04.75
2019 Eastern Shore Challenge
Apr 13, 2019
Mile (Indoor)
Top↑
4:29.11
CNU Holiday Open
Dec 5, 2021
4:29.66
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
4:20.33
Vince Brown Invitational
Feb 9, 2020
4:36.09
Keydet Invitational
Jan 18-19, 2019
3000 Meters (Indoor)
Top↑
9:09.41
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
5000 Meters (Outdoor)
Top↑
16:01.25
2021 C2C Track & Field Championships
Apr 30 - May 1, 2021
15:27.12
New Captains Classic & Combined Events
Apr 16-17, 2021
15:48.61
20-21 UMW Opener
Mar 20, 2021
5k (XC)
Top↑
15:35.5
Spider Alumni Open
Sep 4, 2021
16:45.5
UMW Opener
Aug 30, 2019
6k (XC)
Top↑
20:53.4
William and Mary XC Invitational
Sep 13, 2019
8k (XC)
Top↑
26:32.2
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
25:02.7
2021 C2C Cross Country Championships
Oct 30, 2021
27:32.4
Rowan Inter-Regional Border Battle
Oct 16, 2021
26:20.1
Lehigh Paul Short Run (college)
Oct 1, 2021
27:47.1
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
28:07.3
2019 Capital Athletic Conference Cross Country Championships
Nov 2, 2019
26:31.8
Connecticut College XC Invitational
Oct 19, 2019
26:30.3
Lehigh Paul Short Run (College)
Oct 5, 2019
28:17.1
CAC XC Championship
Oct 27, 2018
28:07.0
The CNU XC Invitational
Oct 6, 2018
28:33.5
30th Annual Don Cathcart Invitational
Sep 29, 2018
2022 Indoors
Mile
4:29.11
CNU Holiday Open
Dec 5, 2021
4 x 400 Relay
3:41.00
CNU Holiday Open
Dec 5, 2021
2021 XC
8k (XC)
26:32.2
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
25:02.7
2021 C2C Cross Country Championships
Oct 30, 2021
27:32.4
Rowan Inter-Regional Border Battle
Oct 16, 2021
26:20.1
Lehigh Paul Short Run (college)
Oct 1, 2021
5k (XC)
15:35.5
Spider Alumni Open
Sep 4, 2021
2021 Outdoors
800 Meters
1:58.51
2021 Colonial Relays
Apr 2-3, 2021
1:58.13
Blue & Silver Challenge
Mar 27, 2021
NT
20-21 UMW Opener
Mar 20, 2021
1500 Meters
3:54.07
Emory Final Qualifier
May 19, 2021
3:55.42
Hopkins Charm City Invitational
May 11, 2021
3:58.76
2021 C2C Track & Field Championships
Apr 30 - May 1, 2021
4:01.40
New Captains Classic & Combined Events
Apr 16-17, 2021
4:02.90
2021 Colonial Relays
Apr 2-3, 2021
4:06.12
20-21 UMW Opener
Mar 20, 2021
5000 Meters
16:01.25
2021 C2C Track & Field Championships
Apr 30 - May 1, 2021
15:27.12
New Captains Classic & Combined Events
Apr 16-17, 2021
15:48.61
20-21 UMW Opener
Mar 20, 2021
2020 Indoors
600 Meters
1:26.05
Captains Invitational & Combined Events
Jan 24-25, 2020
800 Meters
1:58.23
CNU Qualifier & Combined Events
Feb 29 - Mar 1, 2020
1:58.55
Camel City Invitational
Feb 7-8, 2020
2:00.41
VMI Keydet Invitational
Jan 17-18, 2020
2:03.29
CNU Holiday Open
Dec 8, 2019
Mile
4:29.66
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
4:20.33
Vince Brown Invitational
Feb 9, 2020
3000 Meters
9:09.41
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
4 x 400 Relay
3:37.59
Captains Invitational & Combined Events
Jan 24-25, 2020
Distance Medley Relay
DNF
Tufts National Qualifying Meet
Mar 7, 2020
2019 XC
8k (XC)
27:47.1
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
28:07.3
2019 Capital Athletic Conference Cross Country Championships
Nov 2, 2019
26:31.8
Connecticut College XC Invitational
Oct 19, 2019
26:30.3
Lehigh Paul Short Run (College)
Oct 5, 2019
6k (XC)
20:53.4
William and Mary XC Invitational
Sep 13, 2019
5k (XC)
16:45.5
UMW Opener
Aug 30, 2019
2019 Outdoors
800 Meters
1:57.62
Capital Athletic Conference Outdoor Championships
May 3, 2019
1:58.89
New Captains Classic & Combined Events
Apr 19-20, 2019
2:00.18
Blue & Silver Challenge
Mar 30, 2019
2:00.39
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2019
1500 Meters
4:05.13
Capital Athletic Conference Outdoor Championships
May 3, 2019
4:04.75
2019 Eastern Shore Challenge
Apr 13, 2019
4 x 400 Relay
3:30.19
New Captains Classic & Combined Events
Apr 19-20, 2019
2019 Indoors
800 Meters
1:59.96
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
2:01.33
Vince Brown Invitational
Feb 3, 2019
2:00.46
Captains Invitational & Combined Events
Jan 25-26, 2019
2:05.82
CNU Holiday Open
Dec 9, 2018
Mile
4:36.09
Keydet Invitational
Jan 18-19, 2019
4 x 400 Relay
3:40.40
Vince Brown Invitational
Feb 3, 2019
3:29.50
Keydet Invitational
Jan 18-19, 2019
3:37.42
CNU Holiday Open
Dec 9, 2018
Distance Medley Relay
10:33.68
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
2018 XC
8k (XC)
28:17.1
CAC XC Championship
Oct 27, 2018
28:07.0
The CNU XC Invitational
Oct 6, 2018
28:33.5
30th Annual Don Cathcart Invitational
Sep 29, 2018
600 Meters (Indoor)
2020
1:26.05
Captains Invitational & Combined Events
Jan 24-25, 2020
800 Meters (Outdoor)
2021
1:58.13
Blue & Silver Challenge
Mar 27, 2021
2019
1:57.62
Capital Athletic Conference Outdoor Championships
May 3, 2019
800 Meters (Indoor)
2020
1:58.23
CNU Qualifier & Combined Events
Feb 29 - Mar 1, 2020
2019
1:59.96
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
1500 Meters (Outdoor)
2021
3:54.07
Emory Final Qualifier
May 19, 2021
2019
4:04.75
2019 Eastern Shore Challenge
Apr 13, 2019
Mile (Indoor)
2021
4:29.11
CNU Holiday Open
Dec 5, 2021
2020
4:20.33
Vince Brown Invitational
Feb 9, 2020
2019
4:36.09
Keydet Invitational
Jan 18-19, 2019
3000 Meters (Indoor)
2020
9:09.41
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
5000 Meters (Outdoor)
2021
15:27.12
New Captains Classic & Combined Events
Apr 16-17, 2021
5k (XC)
2021
15:35.5
Spider Alumni Open
2019
16:45.5
UMW Opener
6k (XC)
2019
20:53.4
William and Mary XC Invitational
8k (XC)
2021
25:02.7
2021 C2C Cross Country Championships
2019
26:30.3
Lehigh Paul Short Run (College)
2018
28:07.0
The CNU XC Invitational