College Bests

400
5000
800
3K (XC)
1500
5K (XC)
MILE
8K (XC)
3000
  
Williams Track & Field Final Qualifier    May 18, 2022
800 2:01.54 5th  (F)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
800 1:56.14 15th  (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6-7, 2022
800 2:03.49 12th  (F)
1500 4:07.77 7th  (F)
2022 Salisbury University Eastern Shore Challenge    Apr 23, 2022
800 DNF  
1500 4:02.17 1st  (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
Mile 4:26.25 12th  (F)
4x400 3:35.44 6th  (F)
New Captains Classic & Combined Events    Apr 8-9, 2022
800 1:55.31 2nd  (F)
4x400 3:27.90 2nd  (F)
2022 Colonial Relays    Mar 31 - Apr 2, 2022
800 1:59.20 29th  (F)
1500 4:05.16 50th  (F)
Blue & Silver Challenge    Mar 26, 2022
800 2:00.55 8th  (F)
4x400 3:36.86 2nd  (F)
UMW Opener    Mar 19, 2022
1500 4:13.35 3rd  (F)
South Region Final Qualifier & Multi    Mar 4-5, 2022
800 2:00.39 4th  (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
800 1:56.99 1st  (F)
DMR 10:49.05 2nd  (F)
VWU Richard Drake Invitational    Feb 6, 2022
Mile 4:36.82 11th  (F)
Camel City Invitational    Feb 4-5, 2022
800 1:59.11 10th  (F)
Keydet Invitational    Jan 21-22, 2022
800 2:00.34 6th  (F)
DMR 10:40.08 4th  (F)
CNU Captains Invitational    Jan 15, 2022
800 DNF  
Mile 4:34.05 6th  (F)
2021 C2C Cross Country Championships    Oct 30, 2021
8K 25:26.9 7th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8K 28:53.4 184th
Lehigh Paul Short Run (college)    Oct 1, 2021
8K 25:33.2 33rd
The CNU XC Invitational    Sep 18, 2021
8K 27:20.4 6th
Spider Alumni Open    Sep 4, 2021
5K 15:33.6 16th
Emory Final Qualifier    May 19, 2021
800 1:56.75 3rd  (F)
Hopkins Charm City Invitational    May 11, 2021
800 DNF  
Liberty Twilight Qualifier 2021    May 5, 2021
800 1:56.57 10th  (F)
2021 C2C Track & Field Championships    Apr 30 - May 1, 2021
800 2:02.78 12th  (F)
1500 4:12.38 8th  (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
1500 4:06.83 5th  (F)
2021 Colonial Relays    Apr 2-3, 2021
800 2:00.64 33rd  (F)
1500 4:10.70 35th  (F)
Blue & Silver Challenge    Mar 27, 2021
400 52.53 5th  (F)
4x400 3:35.15 6th  (F)
20-21 UMW Opener    Mar 20, 2021
800 1:57.06 1st  (F)
5000 17:22.00 7th  (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
1500 4:24.46 14th  (F)
MIT Division III Final Qualifying Meet    May 16, 2019
800 1:57.97 6th  (F)
Williams Final Qualifier    May 15, 2019
800 1:56.71 5th  (F)
Capital Athletic Conference Outdoor Championships    May 3, 2019
800 1:52.44 2nd  (F)
1500 3:57.20 2nd  (F)
5000 DNF  
New Captains Classic & Combined Events    Apr 19-20, 2019
800 1:52.40 1st  (F)
2019 Colonial Relays    Apr 4-6, 2019
1500 3:56.94 23rd  (F)
Blue & Silver Challenge    Mar 30, 2019
800 1:55.85 2nd  (F)
4x400 3:29.96 3rd  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
5000 15:38.61 3rd  (F)
Tufts National Qualifying Meet    Mar 2, 2019
800 1:59.82 15th  (F)
DMR 10:21.37 7th  (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
800 1:58.05 2nd  (F)
Mile 4:21.22 1st  (F)
3000 8:58.86 6th  (F)
Boston University David Hemery Valentine Invitational    Feb 8-9, 2019
Mile 4:24.96 177th  (F)
DMR 10:09.64 3rd  (F)
Vince Brown Invitational    Feb 3, 2019
3000 9:01.51 1st  (F)
Camel City Invitational    Feb 1-2, 2019
DMR 10:27.50 3rd  (F)
Captains Invitational & Combined Events    Jan 25-26, 2019
800 1:54.89 1st  (F)
4x400 3:30.25 2nd  (F)
Keydet Invitational    Jan 18-19, 2019
800 1:58.71 15th  (F)
Mile 4:26.83 12th  (F)
CNU Holiday Open    Dec 9, 2018
Mile 4:20.05 1st  (F)
4x400 3:27.30 4th  (F)
CAC XC Championship    Oct 27, 2018
8K 27:01.2 7th
The CNU XC Invitational    Oct 6, 2018
3K 9:02.2 1st
Paul Short Gold    Sep 29, 2018
8K 27:04.9 296th
UMW Opener    Aug 31, 2018
5K 15:31.8 5th
400 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 27, 2021
800 Meters (Outdoor)
Top↑
Williams Track & Field Final Qualifier May 18, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Coast-To-Coast Athletic Conference Outdoor Championships May 6-7, 2022
DNF
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
New Captains Classic & Combined Events Apr 8-9, 2022
2022 Colonial Relays Mar 31 - Apr 2, 2022
Blue & Silver Challenge Mar 26, 2022
Emory Final Qualifier May 19, 2021
DNF
Hopkins Charm City Invitational May 11, 2021
Liberty Twilight Qualifier 2021 May 5, 2021
2021 C2C Track & Field Championships Apr 30 - May 1, 2021
2021 Colonial Relays Apr 2-3, 2021
20-21 UMW Opener Mar 20, 2021
MIT Division III Final Qualifying Meet May 16, 2019
Williams Final Qualifier May 15, 2019
Capital Athletic Conference Outdoor Championships May 3, 2019
New Captains Classic & Combined Events Apr 19-20, 2019
Blue & Silver Challenge Mar 30, 2019
800 Meters (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 4-5, 2022
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Camel City Invitational Feb 4-5, 2022
Keydet Invitational Jan 21-22, 2022
DNF
CNU Captains Invitational Jan 15, 2022
Tufts National Qualifying Meet Mar 2, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
Keydet Invitational Jan 18-19, 2019
1500 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6-7, 2022
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
2022 Colonial Relays Mar 31 - Apr 2, 2022
UMW Opener Mar 19, 2022
2021 C2C Track & Field Championships Apr 30 - May 1, 2021
New Captains Classic & Combined Events Apr 16-17, 2021
2021 Colonial Relays Apr 2-3, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Colonial Relays Apr 4-6, 2019
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 15-16, 2022
Mile (Indoor)
Top↑
VWU Richard Drake Invitational Feb 6, 2022
CNU Captains Invitational Jan 15, 2022
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Keydet Invitational Jan 18-19, 2019
CNU Holiday Open Dec 9, 2018
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
3k (XC)
Top↑
The CNU XC Invitational Oct 6, 2018
5000 Meters (Outdoor)
Top↑
20-21 UMW Opener Mar 20, 2021
DNF
Capital Athletic Conference Outdoor Championships May 3, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
5k (XC)
Top↑
Spider Alumni Open Sep 4, 2021
UMW Opener Aug 31, 2018
8k (XC)
Top↑
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
The CNU XC Invitational Sep 18, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
CAC XC Championship Oct 27, 2018
Paul Short Gold Sep 29, 2018

2022 Outdoors

800 Meters
Williams Track & Field Final Qualifier May 18, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Coast-To-Coast Athletic Conference Outdoor Championships May 6-7, 2022
DNF
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
New Captains Classic & Combined Events Apr 8-9, 2022
2022 Colonial Relays Mar 31 - Apr 2, 2022
Blue & Silver Challenge Mar 26, 2022
1500 Meters
Coast-To-Coast Athletic Conference Outdoor Championships May 6-7, 2022
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
2022 Colonial Relays Mar 31 - Apr 2, 2022
UMW Opener Mar 19, 2022
Mile
Dennis Craddock Coaches Classic Apr 15-16, 2022
4 x 400 Relay
Dennis Craddock Coaches Classic Apr 15-16, 2022
New Captains Classic & Combined Events Apr 8-9, 2022
Blue & Silver Challenge Mar 26, 2022

2022 Indoors

2021 XC

2021 Outdoors

2019 Outdoors

2019 Indoors

800 Meters
Tufts National Qualifying Meet Mar 2, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
Keydet Invitational Jan 18-19, 2019
Mile
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Keydet Invitational Jan 18-19, 2019
CNU Holiday Open Dec 9, 2018
3000 Meters
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
4 x 400 Relay
Captains Invitational & Combined Events Jan 25-26, 2019
CNU Holiday Open Dec 9, 2018
Distance Medley Relay
Tufts National Qualifying Meet Mar 2, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Camel City Invitational Feb 1-2, 2019

2018 XC

400 Meters (Outdoor)
2021  
Mar 27, 2021
800 Meters (Outdoor)
2022  
2021  
2019  
800 Meters (Indoor)
2022  
2019  
1500 Meters (Outdoor)
2022  
2021  
2019  
Apr 4-6, 2019
Mile (Outdoor)
2022  
Apr 15-16, 2022
Mile (Indoor)
2022  
Jan 15, 2022
2018  
Dec 9, 2018
3000 Meters (Indoor)
2019  
3k (XC)
2018  
5000 Meters (Outdoor)
2021  
Mar 20, 2021
2019  
5k (XC)
2021  
2018  
8k (XC)
2021  
2018