* previously at Eastern Michigan

College Bests

800 1500
MILE 3000
3000S 4K (XC)
5K (XC) 6K (XC)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
1500 4:55.62 34th (F)
3000S 10:47.69 4th (F)
Penn Relays    Apr 27-29, 2023
DMR 12:09.12
Virginia Grand Prix    Apr 15, 2023
1500 4:42.05 15th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 4:34.85 7th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
800 2:19.18 5th (F)
1500 4:42.76 2nd (F)
4x400 4:19.41 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
Mile 5:06.09 7th (F)
DMR 11:46.17 3rd (F)
Winter Relays    Feb 3- 4, 2023
4x800 9:23.06 1st (F)
Patriot Games 2023    Jan 27-28, 2023
Mile 5:04.72 3rd (F)
Cardinal Track & Field Classic    Jan 21, 2023
800 2:18.38 1st (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:43.3 21st
Coaching Tree Invitational    Sep 16, 2022
6k 22:31.1 72nd
↓Competing for Eastern Michigan
Mid-American Outdoor Track & Field Championships    May 12-14, 2022
1500 4:52.36 16th (F)
Len Paddock Open    May 7, 2022
1500 4:34.57 9th (F)
Jesse Owens Track Classic    Apr 22-23, 2022
1500 4:32.09 15th (F)
Bryan Clay Invitational    Apr 13-15, 2022
1500 4:40.28 129th (F)
Golden Grizzlies T&F Invite    Apr 8- 9, 2022
800 2:20.90 3rd (F)
1500 4:40.48 1st (F)
Raleigh Relays    Mar 24-26, 2022
1500 4:41.11 166th (F)
Mid-American Indoor Track & Field Championships    Feb 25-26, 2022
Mile 4:59.88 7th (F)
Mile 4:58.93 1st (P)
DMR 11:51.68 3rd (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
800 2:16.36 31st (F)
Mile 4:52.37 7th (F)
Meyo Invitational    Feb 4- 5, 2022
Mile 4:59.01 13th (F)
Akron-Indoor-Quad    Jan 14, 2022
800 2:17.04 5th (F)
Mile 5:00.54 2nd (F)
GVSU Holiday Open    Dec 3, 2021
3000 10:04.23 13th (F)
MAC Cross Country Championships    Oct 30, 2021
6k 22:00.8 27th
Wisconsin Nuttycombe Invitational    Oct 15, 2021
6k 23:22.1 78th
Joe Piane Invitational    Oct 1, 2021
5k 18:32.1 57th
FSU XC Open    Sep 17, 2021
6k 23:08.4 80th
Mel Brodt Collegiate Invitational    Sep 3, 2021
5k 18:18.5 6th
MAC Outdoor Track & Field Championships    May 7- 8, 2021
1500 4:30.87 7th (F)
1500 4:34.64 8th (P)
54th Annual Hillsdale College "GINA" Relays    Apr 22-24, 2021
800 2:14.04 6th (F)
EKU Rick Erdmann Twilight    Apr 16-17, 2021
1500 4:29.19 13th (F)
Spec Towns Invitational    Apr 9, 2021
800 2:14.65 9th (F)
1500 4:34.72 7th (F)
4x400 4:08.78 4th (F)
Raleigh Relays    Mar 25-27, 2021
1500 4:39.58 64th (F)
Mid-American Indoor Track & Field Championships    Feb 26-27, 2021
Mile 5:10.80 18th (F)
DMR 11:39.15 3rd (F)
GVSU BIG MEET- Friday Team Meet    Feb 12, 2021
800 2:23.00 28th (F)
Mile 5:09.38 15th (F)
GVSU Snowdown Showdown    Feb 5- 6, 2021
800 2:25.31 16th (F)
Mile 5:17.46 10th (F)
GVSU Mike Lints Alumni Open    Jan 23, 2021
Mile 5:24.62 27th (F)
University of Akron Quad #1    Jan 15, 2021
800 2:33.37 13th (F)
Mile 5:31.90 3rd (F)
Silverston Invitational    Feb 21, 2020
Mile 5:07.93 5th (F)
GVSU Big Meet Invite (Friday)    Feb 14, 2020
Mile 5:22.43 76th (F)
Can Am International    Jan 25, 2020
800 2:26.34 (+0.0) 26th (F)
Mile 5:20.17 (+0.0) 18th (F)
SVSU "Doug Hansen" Open    Jan 17, 2020
800 2:24.21 5th (F)
Mile 5:13.04 5th (F)
Wolverine Invitational    Jan 11, 2020
800 2:27.61 18th (F)
GVSU Holiday Open    Dec 6, 2019
Mile 5:24.38 7th (F)
Mid American Conference Meet    Nov 2, 2019
6k 23:52.9 68th
2019 EMU Fall XC Classic    Oct 25, 2019
5k 18:52.5 27th
Pre-National Invitational    Oct 19, 2019
6k 23:06.1 45th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:05.6 216th
Coast-to-Coast Battle in Beantown    Sep 20, 2019
5k 19:10.3 103rd
George Dales Invitational    Sep 6, 2019
5k 18:49.8 9th
Len Paddock Open    May 3, 2019
800 2:20.83 13th (F)
Jesse Owens Classic - The Ohio State University    Apr 26-27, 2019
800 2:20.05 24th (F)
Tennessee Relays    Apr 11, 2019
800 2:21.65 27th (F)
4x800 9:34.94 6th (F)
Spartan Invitational    Apr 5- 6, 2019
800 2:26.24 20th (F)
SVSU Tune-Up    Feb 15, 2019
800 2:20.53 4th (F)
Kent State Doug Raymond Invite    Feb 9, 2019
800 2:29.97 32nd (F)
Can-Am International    Jan 26, 2019
800 2:28.81 11th (F)
SVSU "Doug Hansen" Open    Jan 18, 2019
800 2:25.31 7th (F)
Wolverine Invitational    Jan 12, 2019
800 2:35.52 27th (F)
GVSU Holiday Open    Dec 7, 2018
Mile 5:35.94 9th (F)
4x400 4:07.77 13th (F)
MAC championship    Oct 27, 2018
6k 23:32.4 89th
2018 EMU Fall XC Classic    Oct 19, 2018
5k 19:08.4 39th
Coast-to-Coast Battle in Beantown    Sep 21, 2018
5k 20:33.7 214th
George Dales Invitational    Sep 7, 2018
5k 19:38.3 14th
Toledo Opener    Aug 31, 2018
4k 16:26.6 71st
Toledo Opener    Aug 29, 2014
4k 16:26.6 71st
800 Meters (Outdoor)
Top↑
2023 Towson Spring Open Mar 31-Apr 1, 2023
Golden Grizzlies T&F Invite Apr 8- 9, 2022
54th Annual Hillsdale College "GINA" Relays Apr 22-24, 2021
Spec Towns Invitational Apr 9, 2021
Len Paddock Open May 3, 2019
Jesse Owens Classic - The Ohio State University Apr 26-27, 2019
Tennessee Relays Apr 11, 2019
Spartan Invitational Apr 5- 6, 2019
800 Meters (Indoor)
Top↑
Cardinal Track & Field Classic Jan 21, 2023
GVSU Big Meet-FRIDAY Feb 11, 2022
Akron-Indoor-Quad Jan 14, 2022
GVSU BIG MEET- Friday Team Meet Feb 12, 2021
GVSU Snowdown Showdown Feb 5- 6, 2021
University of Akron Quad #1 Jan 15, 2021
2:26.34 (+0.0)
Can Am International Jan 25, 2020
SVSU "Doug Hansen" Open Jan 17, 2020
Wolverine Invitational Jan 11, 2020
SVSU Tune-Up Feb 15, 2019
Kent State Doug Raymond Invite Feb 9, 2019
Can-Am International Jan 26, 2019
SVSU "Doug Hansen" Open Jan 18, 2019
Wolverine Invitational Jan 12, 2019
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Grand Prix Apr 15, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
Mid-American Outdoor Track & Field Championships May 12-14, 2022
Len Paddock Open May 7, 2022
Jesse Owens Track Classic Apr 22-23, 2022
Bryan Clay Invitational Apr 13-15, 2022
Golden Grizzlies T&F Invite Apr 8- 9, 2022
Raleigh Relays Mar 24-26, 2022
MAC Outdoor Track & Field Championships May 7- 8, 2021
MAC Outdoor Track & Field Championships May 7- 8, 2021
EKU Rick Erdmann Twilight Apr 16-17, 2021
Spec Towns Invitational Apr 9, 2021
Raleigh Relays Mar 25-27, 2021
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Patriot Games 2023 Jan 27-28, 2023
Mid-American Indoor Track & Field Championships Feb 25-26, 2022
Mid-American Indoor Track & Field Championships Feb 25-26, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
Meyo Invitational Feb 4- 5, 2022
Akron-Indoor-Quad Jan 14, 2022
Mid-American Indoor Track & Field Championships Feb 26-27, 2021
GVSU BIG MEET- Friday Team Meet Feb 12, 2021
GVSU Snowdown Showdown Feb 5- 6, 2021
GVSU Mike Lints Alumni Open Jan 23, 2021
University of Akron Quad #1 Jan 15, 2021
Silverston Invitational Feb 21, 2020
GVSU Big Meet Invite (Friday) Feb 14, 2020
5:20.17 (+0.0)
Can Am International Jan 25, 2020
SVSU "Doug Hansen" Open Jan 17, 2020
GVSU Holiday Open Dec 6, 2019
GVSU Holiday Open Dec 7, 2018
3000 Meters (Indoor)
Top↑
GVSU Holiday Open Dec 3, 2021
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Towson Spring Open Mar 31-Apr 1, 2023
Spec Towns Invitational Apr 9, 2021
4 x 400 Relay (Indoor)
Top↑
GVSU Holiday Open Dec 7, 2018
4 x 800 Relay (Outdoor)
Top↑
Tennessee Relays Apr 11, 2019
4 x 800 Relay (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Mid-American Indoor Track & Field Championships Feb 25-26, 2022
Mid-American Indoor Track & Field Championships Feb 26-27, 2021
4k
Top↑
Toledo Opener Aug 31, 2018
Toledo Opener Aug 29, 2014
5k
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Joe Piane Invitational Oct 1, 2021
Mel Brodt Collegiate Invitational Sep 3, 2021
2019 EMU Fall XC Classic Oct 25, 2019
Coast-to-Coast Battle in Beantown Sep 20, 2019
George Dales Invitational Sep 6, 2019
2018 EMU Fall XC Classic Oct 19, 2018
2018 Joe Piane - Notre Dame Invitational Sep 28, 2018
Coast-to-Coast Battle in Beantown Sep 21, 2018
George Dales Invitational Sep 7, 2018
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Coaching Tree Invitational Sep 16, 2022
NCAA Division I Great Lakes Region Cross Country Championships Nov 12, 2021
MAC Cross Country Championships Oct 30, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
FSU XC Open Sep 17, 2021
Mid American Conference XC Championships Nov 21, 2020
Bowling Green State Univ. Falcon XC Invitational Nov 7, 2020
Mid American Conference Meet Nov 2, 2019
Pre-National Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Great Lakes Region Cross Country Championships Nov 9, 2018
MAC championship Oct 27, 2018

2023 Outdoors

800 Meters
2023 Towson Spring Open March 31-April 1, 2023
1500 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Grand Prix April 15, 2023
George Mason Ebanks Invitational April 7- 8, 2023
2023 Towson Spring Open March 31-April 1, 2023
3000 Steeplechase
Atlantic 10 Outdoor Championships May 6- 7, 2023
4 x 400 Relay
2023 Towson Spring Open March 31-April 1, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2023 Indoors

800 Meters
Cardinal Track & Field Classic January 21, 2023
Mile
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Patriot Games 2023 January 27-28, 2023
4 x 800 Relay
Winter Relays February 3- 4, 2023
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023

2022 XC

↓Competing for Eastern Michigan

2022 Outdoors

2022 Indoors

800 Meters
GVSU Big Meet-FRIDAY February 11, 2022
Akron-Indoor-Quad January 14, 2022
Mile
Mid-American Indoor Track & Field Championships February 25-26, 2022
Mid-American Indoor Track & Field Championships February 25-26, 2022
GVSU Big Meet-FRIDAY February 11, 2022
Meyo Invitational February 4- 5, 2022
Akron-Indoor-Quad January 14, 2022
Distance Medley Relay
Mid-American Indoor Track & Field Championships February 25-26, 2022

2021 Indoors

800 Meters
GVSU BIG MEET- Friday Team Meet February 12, 2021
GVSU Snowdown Showdown February 5- 6, 2021
University of Akron Quad #1 January 15, 2021
Mile
Mid-American Indoor Track & Field Championships February 26-27, 2021
GVSU BIG MEET- Friday Team Meet February 12, 2021
GVSU Snowdown Showdown February 5- 6, 2021
GVSU Mike Lints Alumni Open January 23, 2021
University of Akron Quad #1 January 15, 2021
3000 Meters
GVSU Holiday Open December 3, 2021
Distance Medley Relay
Mid-American Indoor Track & Field Championships February 26-27, 2021

2021 XC

2021 Outdoors

2020 XC

2020 Indoors

800 Meters
2:26.34 (+0.0)
Can Am International January 25, 2020
SVSU "Doug Hansen" Open January 17, 2020
Wolverine Invitational January 11, 2020
Mile
Silverston Invitational February 21, 2020
GVSU Big Meet Invite (Friday) February 14, 2020
5:20.17 (+0.0)
Can Am International January 25, 2020
SVSU "Doug Hansen" Open January 17, 2020

2019 Indoors

800 Meters
SVSU Tune-Up February 15, 2019
Kent State Doug Raymond Invite February 9, 2019
Can-Am International January 26, 2019
SVSU "Doug Hansen" Open January 18, 2019
Wolverine Invitational January 12, 2019
Mile
GVSU Holiday Open December 6, 2019

2019 XC

2019 Outdoors

800 Meters
Len Paddock Open May 3, 2019
Jesse Owens Classic - The Ohio State University April 26-27, 2019
Tennessee Relays April 11, 2019
Spartan Invitational April 5- 6, 2019
4 x 800 Relay
Tennessee Relays April 11, 2019

2018 Indoors

Mile
GVSU Holiday Open December 7, 2018
4 x 400 Relay
GVSU Holiday Open December 7, 2018

2018 XC

2014 XC

4k
Toledo Opener August 29, 2014
800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 8- 9, 2022)
2021  
2019  
1500 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
(Apr 22-23, 2022)
2021  
(Apr 16-17, 2021)
3000 Steeplechase (Outdoors)
2023  
(May 6- 7, 2023)
800 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Feb 11, 2022)
2021  
2020  
(Jan 17, 2020)
2019  
(Feb 15, 2019)
Mile (Indoors)
2023  
2022  
(Feb 11, 2022)
2021  
2020  
(Feb 21, 2020)
2019  
(Dec 6, 2019)
2018  
(Dec 7, 2018)
3000 Meters (Indoors)
2021  
(Dec 3, 2021)
4k (XC)
2018  
Aug 31, 2018
2014  
Aug 29, 2014
5k (XC)
2022  
2021  
2019  
Sep 6, 2019
2018  
Oct 19, 2018
6k (XC)
2022  
2021  
2020  
2019  
2018  
Oct 27, 2018