TFRRS | College Track & Field Results

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JANET NYAMBONEKA (JR-3)

MISSOURI WESTERN

* previously at Iowa Central CC

College Bests

800	2:34.81	5000	19:44.34
1000	3:22.85	5K (XC)	19:09.5
1500	5:17.38	6K (XC)	24:02.9
MILE	5:41.03	4K (XC)	16:41.1
3000	11:37.67

Indian Hills Invitational Oct 16, 2020
5K	19:39.5	7th

↓Competing for Iowa Central CC ↓

NJCAA Region XI Indoor Championships Feb 21-22, 2020
3000	11:37.67	2nd (F)
5000	20:30.67	3rd (F)

Jack Johnson Classic Jan 31 - Feb 1, 2020
Mile	5:41.03	14th (F)

Jim Emmerich Invitational Jan 25, 2020
Mile	5:41.07	29th (F)

SDSU DII Invitational Jan 24, 2020
5000	20:28.19	22nd (F)

Minnesota State Invitational Jan 19, 2020
1000	3:22.85	14th (F)
Mile	5:43.73	11th (F)

Hawkeye Invitational Jan 10-11, 2020
3000	12:28.76	16th (F)

Region XI Championship Meet Oct 25, 2019
5K	19:09.5	11th

Jim Drews/Tori Neubauer Invitational Oct 19, 2019
6K	24:02.9	66th

Chile Pepper XC Fesitval Oct 5, 2019
5K	19:57.9	218th

Greeno/Dirksen Invitational Sep 21, 2019
5K	20:55.3	123rd

Hawkeye Invitational Sep 6, 2019
4K	16:44.0	59th

26th Annual Mustang Gallop Aug 30, 2019
4K	16:41.1	25th

Region XI Time Trial Aug 23, 2019
5K	22:19.8	12th

2019 Region XI Championships May 4-5, 2019
4x800	10:16.33	2nd (F)

Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
5000	20:12.83	8th (F)

Musco Twilight Apr 13, 2019
1500	5:17.38	11th (F)

2019 Jim Duncan Invitational Mar 29-30, 2019
5000	19:44.34	6th (F)

Arkansas Spring Invitational Mar 22-23, 2019
800	2:34.81	9th (F)

SDSU Jim Emmerich/Alumni Invitational Jan 19, 2019
Mile	5:53.07	21st (F)

SDSU DII Invitational Jan 18, 2019
5000	20:01.34	13th (F)

Hawkeye Invitational Jan 11-12, 2019
3000	12:09.59	10th (F)

NJCAA Region XI Championship Meet Oct 26, 2018
5K	21:09.5	13th

Jim Drews/Tori Neubauer Invitational Oct 13, 2018
6K	25:56.2	147th

Roy Griak Invitational Sep 29, 2018
6K	26:32.5	137th

Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL) Sep 29, 2018
6K	26:32.5	248th

Hawkeye Invitational Aug 31, 2018
4K	18:44.1	57th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5
6
4

800 Meters (Outdoor) Top↑
2:34.81 * for Iowa Central CC	Arkansas Spring Invitational	Mar 22-23, 2019

1000 Meters (Indoor) Top↑
3:22.85 * for Iowa Central CC	Minnesota State Invitational	Jan 19, 2020

1500 Meters (Outdoor) Top↑
5:17.38 * for Iowa Central CC	Musco Twilight	Apr 13, 2019

Mile (Indoor) Top↑
5:41.03 * for Iowa Central CC	Jack Johnson Classic	Jan 31 - Feb 1, 2020
5:41.07 * for Iowa Central CC	Jim Emmerich Invitational	Jan 25, 2020
5:43.73 * for Iowa Central CC	Minnesota State Invitational	Jan 19, 2020
5:53.07 * for Iowa Central CC	SDSU Jim Emmerich/Alumni Invitational	Jan 19, 2019

3000 Meters (Indoor) Top↑
11:37.67 * for Iowa Central CC	NJCAA Region XI Indoor Championships	Feb 21-22, 2020
12:28.76 * for Iowa Central CC	Hawkeye Invitational	Jan 10-11, 2020
12:09.59 * for Iowa Central CC	Hawkeye Invitational	Jan 11-12, 2019

5000 Meters (Outdoor) Top↑
20:12.83 * for Iowa Central CC	Phil Esten Challenge @ UW-La Crosse	Apr 18-19, 2019
19:44.34 * for Iowa Central CC	2019 Jim Duncan Invitational	Mar 29-30, 2019

5000 Meters (Indoor) Top↑
20:30.67 * for Iowa Central CC	NJCAA Region XI Indoor Championships	Feb 21-22, 2020
20:28.19 * for Iowa Central CC	SDSU DII Invitational	Jan 24, 2020
20:01.34 * for Iowa Central CC	SDSU DII Invitational	Jan 18, 2019

5k (XC) Top↑
19:39.5	Indian Hills Invitational	Oct 16, 2020
19:09.5 * for Iowa Central CC	Region XI Championship Meet	Oct 25, 2019
19:57.9 * for Iowa Central CC	Chile Pepper XC Fesitval	Oct 5, 2019
20:55.3 * for Iowa Central CC	Greeno/Dirksen Invitational	Sep 21, 2019
22:19.8 * for Iowa Central CC	Region XI Time Trial	Aug 23, 2019
21:09.5 * for Iowa Central CC	NJCAA Region XI Championship Meet	Oct 26, 2018

6k (XC) Top↑
24:02.9 * for Iowa Central CC	Jim Drews/Tori Neubauer Invitational	Oct 19, 2019
25:56.2 * for Iowa Central CC	Jim Drews/Tori Neubauer Invitational	Oct 13, 2018
26:32.5 * for Iowa Central CC	Roy Griak Invitational	Sep 29, 2018
26:32.5 * for Iowa Central CC	Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)	Sep 29, 2018

4k (XC) Top↑
16:44.0 * for Iowa Central CC	Hawkeye Invitational	Sep 6, 2019
16:41.1 * for Iowa Central CC	26th Annual Mustang Gallop	Aug 30, 2019
18:44.1 * for Iowa Central CC	Hawkeye Invitational	Aug 31, 2018

2020 XC

5k (XC)
19:39.5	Indian Hills Invitational	Oct 16, 2020

2020 Indoors

1000 Meters
↓Competing for Iowa Central CC ↓
3:22.85	Minnesota State Invitational	Jan 19, 2020

Mile
5:41.03	Jack Johnson Classic	Jan 31 - Feb 1, 2020
5:41.07	Jim Emmerich Invitational	Jan 25, 2020
5:43.73	Minnesota State Invitational	Jan 19, 2020

3000 Meters
11:37.67	NJCAA Region XI Indoor Championships	Feb 21-22, 2020
12:28.76	Hawkeye Invitational	Jan 10-11, 2020

5000 Meters
20:30.67	NJCAA Region XI Indoor Championships	Feb 21-22, 2020
20:28.19	SDSU DII Invitational	Jan 24, 2020

2019 XC

5k (XC)
19:09.5	Region XI Championship Meet	Oct 25, 2019
19:57.9	Chile Pepper XC Fesitval	Oct 5, 2019
20:55.3	Greeno/Dirksen Invitational	Sep 21, 2019
22:19.8	Region XI Time Trial	Aug 23, 2019

6k (XC)
24:02.9	Jim Drews/Tori Neubauer Invitational	Oct 19, 2019

4k (XC)
16:44.0	Hawkeye Invitational	Sep 6, 2019
16:41.1	26th Annual Mustang Gallop	Aug 30, 2019

2019 Outdoors

800 Meters
2:34.81	Arkansas Spring Invitational	Mar 22-23, 2019

1500 Meters
5:17.38	Musco Twilight	Apr 13, 2019

5000 Meters
20:12.83	Phil Esten Challenge @ UW-La Crosse	Apr 18-19, 2019
19:44.34	2019 Jim Duncan Invitational	Mar 29-30, 2019

4 x 800 Relay
10:16.33	2019 Region XI Championships	May 4-5, 2019

2019 Indoors

Mile
5:53.07	SDSU Jim Emmerich/Alumni Invitational	Jan 19, 2019

3000 Meters
12:09.59	Hawkeye Invitational	Jan 11-12, 2019

5000 Meters
20:01.34	SDSU DII Invitational	Jan 18, 2019

2018 XC

5k (XC)
21:09.5	NJCAA Region XI Championship Meet	Oct 26, 2018

6k (XC)
25:56.2	Jim Drews/Tori Neubauer Invitational	Oct 13, 2018
26:32.5	Roy Griak Invitational	Sep 29, 2018
26:32.5	Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)	Sep 29, 2018

4k (XC)
18:44.1	Hawkeye Invitational	Aug 31, 2018

800 Meters (Outdoor)
2019 * for Iowa Central CC	2:34.81	Arkansas Spring Invitational Mar 22-23, 2019

1000 Meters (Indoor)
2020 * for Iowa Central CC	3:22.85	Minnesota State Invitational Jan 19, 2020

1500 Meters (Outdoor)
2019 * for Iowa Central CC	5:17.38	Musco Twilight Apr 13, 2019

Mile (Indoor)
2020 * for Iowa Central CC	5:41.03	Jack Johnson Classic Jan 31 - Feb 1, 2020
2019 * for Iowa Central CC	5:53.07	SDSU Jim Emmerich/Alumni Invitational Jan 19, 2019

3000 Meters (Indoor)
2020 * for Iowa Central CC	11:37.67	NJCAA Region XI Indoor Championships Feb 21-22, 2020
2019 * for Iowa Central CC	12:09.59	Hawkeye Invitational Jan 11-12, 2019

5000 Meters (Outdoor)
2019 * for Iowa Central CC	19:44.34	2019 Jim Duncan Invitational Mar 29-30, 2019

5000 Meters (Indoor)
2020 * for Iowa Central CC	20:28.19	SDSU DII Invitational Jan 24, 2020
2019 * for Iowa Central CC	20:01.34	SDSU DII Invitational Jan 18, 2019

5k (XC)
2020	19:39.5	Indian Hills Invitational
2019 * for Iowa Central CC	19:09.5	Region XI Championship Meet
2018 * for Iowa Central CC	21:09.5	NJCAA Region XI Championship Meet

6k (XC)
2019 * for Iowa Central CC	24:02.9	Jim Drews/Tori Neubauer Invitational
2018 * for Iowa Central CC	25:56.2	Jim Drews/Tori Neubauer Invitational

4k (XC)
2019 * for Iowa Central CC	16:41.1	26th Annual Mustang Gallop
2018 * for Iowa Central CC	18:44.1	Hawkeye Invitational