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JANET NYAMBONEKA (JR-3)
MISSOURI WESTERN
* previously at
Iowa Central CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:34.81
5000
19:44.34
1000
3:22.85
5K (XC)
19:09.5
1500
5:17.38
6K (XC)
24:02.9
MILE
5:41.03
4K (XC)
16:41.1
3000
11:37.67
800
2:34.81
5000
19:44.34
1500
5:17.38
1000
3:22.85
3000
11:37.67
MILE
5:41.03
5000
19:59.25
5K (XC)
19:09.5
4K (XC)
16:41.1
6K (XC)
24:02.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2021 Northwest Open
Jan 22-23, 2021
5000
19:59.25
3rd (F)
2021 MIAA Rust Buster
Jan 16, 2021
Mile
5:55.35
16th (F)
3000
11:42.91
17th (F)
D2 XC National Invite
Nov 14, 2020
6K
26:23.4
84th
Newman Team Invite
Oct 30, 2020
6K
25:17.7
47th
Indian Hills Invitational
Oct 16, 2020
5K
19:39.5
7th
↓Competing for
Iowa Central CC
↓
NJCAA Region XI Indoor Championships
Feb 21-22, 2020
3000
11:37.67
2nd (F)
5000
20:30.67
3rd (F)
Jack Johnson Classic
Jan 31 - Feb 1, 2020
Mile
5:41.03
14th (F)
Jim Emmerich Invitational
Jan 25, 2020
Mile
5:41.07
29th (F)
SDSU DII Invitational
Jan 24, 2020
5000
20:28.19
22nd (F)
Minnesota State Invitational
Jan 19, 2020
1000
3:22.85
14th (F)
Mile
5:43.73
11th (F)
Hawkeye Invitational
Jan 10-11, 2020
3000
12:28.76
16th (F)
Region XI Championship Meet
Oct 25, 2019
5K
19:09.5
11th
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
6K
24:02.9
66th
Chile Pepper XC Fesitval
Oct 5, 2019
5K
19:57.9
218th
Greeno/Dirksen Invitational
Sep 21, 2019
5K
20:55.3
123rd
Hawkeye Invitational
Sep 6, 2019
4K
16:44.0
59th
26th Annual Mustang Gallop
Aug 30, 2019
4K
16:41.1
25th
Region XI Time Trial
Aug 23, 2019
5K
22:19.8
12th
2019 Region XI Championships
May 4-5, 2019
4x800
10:16.33
2nd (F)
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
5000
20:12.83
8th (F)
Musco Twilight
Apr 13, 2019
1500
5:17.38
11th (F)
2019 Jim Duncan Invitational
Mar 29-30, 2019
5000
19:44.34
6th (F)
Arkansas Spring Invitational
Mar 22-23, 2019
800
2:34.81
9th (F)
SDSU Jim Emmerich/Alumni Invitational
Jan 19, 2019
Mile
5:53.07
21st (F)
SDSU DII Invitational
Jan 18, 2019
5000
20:01.34
13th (F)
Hawkeye Invitational
Jan 11-12, 2019
3000
12:09.59
10th (F)
NJCAA Region XI Championship Meet
Oct 26, 2018
5K
21:09.5
13th
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
6K
25:56.2
147th
Roy Griak Invitational
Sep 29, 2018
6K
26:32.5
137th
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
6K
26:32.5
248th
Hawkeye Invitational
Aug 31, 2018
4K
18:44.1
57th
QUICK LINKS:
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800
1000
1500
Mile
3000
5000
5
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800 Meters (Outdoor)
Top↑
2:34.81
* for
Iowa Central CC
Arkansas Spring Invitational
Mar 22-23, 2019
1000 Meters (Indoor)
Top↑
3:22.85
* for
Iowa Central CC
Minnesota State Invitational
Jan 19, 2020
1500 Meters (Outdoor)
Top↑
5:17.38
* for
Iowa Central CC
Musco Twilight
Apr 13, 2019
Mile (Indoor)
Top↑
5:55.35
2021 MIAA Rust Buster
Jan 16, 2021
5:41.03
* for
Iowa Central CC
Jack Johnson Classic
Jan 31 - Feb 1, 2020
5:41.07
* for
Iowa Central CC
Jim Emmerich Invitational
Jan 25, 2020
5:43.73
* for
Iowa Central CC
Minnesota State Invitational
Jan 19, 2020
5:53.07
* for
Iowa Central CC
SDSU Jim Emmerich/Alumni Invitational
Jan 19, 2019
3000 Meters (Indoor)
Top↑
11:42.91
2021 MIAA Rust Buster
Jan 16, 2021
11:37.67
* for
Iowa Central CC
NJCAA Region XI Indoor Championships
Feb 21-22, 2020
12:28.76
* for
Iowa Central CC
Hawkeye Invitational
Jan 10-11, 2020
12:09.59
* for
Iowa Central CC
Hawkeye Invitational
Jan 11-12, 2019
5000 Meters (Outdoor)
Top↑
20:12.83
* for
Iowa Central CC
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
19:44.34
* for
Iowa Central CC
2019 Jim Duncan Invitational
Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
19:59.25
2021 Northwest Open
Jan 22-23, 2021
20:30.67
* for
Iowa Central CC
NJCAA Region XI Indoor Championships
Feb 21-22, 2020
20:28.19
* for
Iowa Central CC
SDSU DII Invitational
Jan 24, 2020
20:01.34
* for
Iowa Central CC
SDSU DII Invitational
Jan 18, 2019
5k (XC)
Top↑
19:39.5
Indian Hills Invitational
Oct 16, 2020
19:09.5
* for
Iowa Central CC
Region XI Championship Meet
Oct 25, 2019
19:57.9
* for
Iowa Central CC
Chile Pepper XC Fesitval
Oct 5, 2019
20:55.3
* for
Iowa Central CC
Greeno/Dirksen Invitational
Sep 21, 2019
22:19.8
* for
Iowa Central CC
Region XI Time Trial
Aug 23, 2019
21:09.5
* for
Iowa Central CC
NJCAA Region XI Championship Meet
Oct 26, 2018
6k (XC)
Top↑
26:23.4
D2 XC National Invite
Nov 14, 2020
25:17.7
Newman Team Invite
Oct 30, 2020
24:02.9
* for
Iowa Central CC
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
25:56.2
* for
Iowa Central CC
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
26:32.5
* for
Iowa Central CC
Roy Griak Invitational
Sep 29, 2018
26:32.5
* for
Iowa Central CC
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
4k (XC)
Top↑
16:44.0
* for
Iowa Central CC
Hawkeye Invitational
Sep 6, 2019
16:41.1
* for
Iowa Central CC
26th Annual Mustang Gallop
Aug 30, 2019
18:44.1
* for
Iowa Central CC
Hawkeye Invitational
Aug 31, 2018
2021 Indoors
Mile
5:55.35
2021 MIAA Rust Buster
Jan 16, 2021
3000 Meters
11:42.91
2021 MIAA Rust Buster
Jan 16, 2021
5000 Meters
19:59.25
2021 Northwest Open
Jan 22-23, 2021
2020 XC
6k (XC)
26:23.4
D2 XC National Invite
Nov 14, 2020
25:17.7
Newman Team Invite
Oct 30, 2020
5k (XC)
19:39.5
Indian Hills Invitational
Oct 16, 2020
2020 Indoors
1000 Meters
↓Competing for
Iowa Central CC
↓
3:22.85
Minnesota State Invitational
Jan 19, 2020
Mile
5:41.03
Jack Johnson Classic
Jan 31 - Feb 1, 2020
5:41.07
Jim Emmerich Invitational
Jan 25, 2020
5:43.73
Minnesota State Invitational
Jan 19, 2020
3000 Meters
11:37.67
NJCAA Region XI Indoor Championships
Feb 21-22, 2020
12:28.76
Hawkeye Invitational
Jan 10-11, 2020
5000 Meters
20:30.67
NJCAA Region XI Indoor Championships
Feb 21-22, 2020
20:28.19
SDSU DII Invitational
Jan 24, 2020
2019 XC
5k (XC)
19:09.5
Region XI Championship Meet
Oct 25, 2019
19:57.9
Chile Pepper XC Fesitval
Oct 5, 2019
20:55.3
Greeno/Dirksen Invitational
Sep 21, 2019
22:19.8
Region XI Time Trial
Aug 23, 2019
6k (XC)
24:02.9
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
4k (XC)
16:44.0
Hawkeye Invitational
Sep 6, 2019
16:41.1
26th Annual Mustang Gallop
Aug 30, 2019
2019 Outdoors
800 Meters
2:34.81
Arkansas Spring Invitational
Mar 22-23, 2019
1500 Meters
5:17.38
Musco Twilight
Apr 13, 2019
5000 Meters
20:12.83
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
19:44.34
2019 Jim Duncan Invitational
Mar 29-30, 2019
4 x 800 Relay
10:16.33
2019 Region XI Championships
May 4-5, 2019
2019 Indoors
Mile
5:53.07
SDSU Jim Emmerich/Alumni Invitational
Jan 19, 2019
3000 Meters
12:09.59
Hawkeye Invitational
Jan 11-12, 2019
5000 Meters
20:01.34
SDSU DII Invitational
Jan 18, 2019
2018 XC
5k (XC)
21:09.5
NJCAA Region XI Championship Meet
Oct 26, 2018
6k (XC)
25:56.2
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
26:32.5
Roy Griak Invitational
Sep 29, 2018
26:32.5
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
4k (XC)
18:44.1
Hawkeye Invitational
Aug 31, 2018
800 Meters (Outdoor)
2019
* for
Iowa Central CC
2:34.81
Arkansas Spring Invitational
Mar 22-23, 2019
1000 Meters (Indoor)
2020
* for
Iowa Central CC
3:22.85
Minnesota State Invitational
Jan 19, 2020
1500 Meters (Outdoor)
2019
* for
Iowa Central CC
5:17.38
Musco Twilight
Apr 13, 2019
Mile (Indoor)
2021
5:55.35
2021 MIAA Rust Buster
Jan 16, 2021
2020
* for
Iowa Central CC
5:41.03
Jack Johnson Classic
Jan 31 - Feb 1, 2020
2019
* for
Iowa Central CC
5:53.07
SDSU Jim Emmerich/Alumni Invitational
Jan 19, 2019
3000 Meters (Indoor)
2021
11:42.91
2021 MIAA Rust Buster
Jan 16, 2021
2020
* for
Iowa Central CC
11:37.67
NJCAA Region XI Indoor Championships
Feb 21-22, 2020
2019
* for
Iowa Central CC
12:09.59
Hawkeye Invitational
Jan 11-12, 2019
5000 Meters (Outdoor)
2019
* for
Iowa Central CC
19:44.34
2019 Jim Duncan Invitational
Mar 29-30, 2019
5000 Meters (Indoor)
2021
19:59.25
2021 Northwest Open
Jan 22-23, 2021
2020
* for
Iowa Central CC
20:28.19
SDSU DII Invitational
Jan 24, 2020
2019
* for
Iowa Central CC
20:01.34
SDSU DII Invitational
Jan 18, 2019
5k (XC)
2020
19:39.5
Indian Hills Invitational
2019
* for
Iowa Central CC
19:09.5
Region XI Championship Meet
2018
* for
Iowa Central CC
21:09.5
NJCAA Region XI Championship Meet
6k (XC)
2020
25:17.7
Newman Team Invite
2019
* for
Iowa Central CC
24:02.9
Jim Drews/Tori Neubauer Invitational
2018
* for
Iowa Central CC
25:56.2
Jim Drews/Tori Neubauer Invitational
4k (XC)
2019
* for
Iowa Central CC
16:41.1
26th Annual Mustang Gallop
2018
* for
Iowa Central CC
18:44.1
Hawkeye Invitational