JANET NYAMBONEKA (JR-3)

MISSOURI WESTERN

* previously at Iowa Central CC

College Bests

800
5000
1000
5K (XC)
1500
6K (XC)
MILE
4K (XC)
3000
  
2021 Northwest Open    Jan 22-23, 2021
5000 19:59.25 3rd  (F)
2021 MIAA Rust Buster    Jan 16, 2021
Mile 5:55.35 16th  (F)
3000 11:42.91 17th  (F)
D2 XC National Invite    Nov 14, 2020
6K 26:23.4 84th
Newman Team Invite    Oct 30, 2020
6K 25:17.7 47th
Indian Hills Invitational    Oct 16, 2020
5K 19:39.5 7th
↓Competing for Iowa Central CC ↓
NJCAA Region XI Indoor Championships    Feb 21-22, 2020
3000 11:37.67 2nd  (F)
5000 20:30.67 3rd  (F)
Jack Johnson Classic    Jan 31 - Feb 1, 2020
Mile 5:41.03 14th  (F)
Jim Emmerich Invitational    Jan 25, 2020
Mile 5:41.07 29th  (F)
SDSU DII Invitational    Jan 24, 2020
5000 20:28.19 22nd  (F)
Minnesota State Invitational    Jan 19, 2020
1000 3:22.85 14th  (F)
Mile 5:43.73 11th  (F)
Hawkeye Invitational    Jan 10-11, 2020
3000 12:28.76 16th  (F)
Region XI Championship Meet    Oct 25, 2019
5K 19:09.5 11th
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
6K 24:02.9 66th
Chile Pepper XC Fesitval    Oct 5, 2019
5K 19:57.9 218th
Greeno/Dirksen Invitational    Sep 21, 2019
5K 20:55.3 123rd
Hawkeye Invitational    Sep 6, 2019
4K 16:44.0 59th
26th Annual Mustang Gallop    Aug 30, 2019
4K 16:41.1 25th
Region XI Time Trial    Aug 23, 2019
5K 22:19.8 12th
2019 Region XI Championships    May 4-5, 2019
4x800 10:16.33 2nd  (F)
Phil Esten Challenge @ UW-La Crosse    Apr 18-19, 2019
5000 20:12.83 8th  (F)
Musco Twilight    Apr 13, 2019
1500 5:17.38 11th  (F)
2019 Jim Duncan Invitational    Mar 29-30, 2019
5000 19:44.34 6th  (F)
Arkansas Spring Invitational    Mar 22-23, 2019
800 2:34.81 9th  (F)
SDSU Jim Emmerich/Alumni Invitational    Jan 19, 2019
Mile 5:53.07 21st  (F)
SDSU DII Invitational    Jan 18, 2019
5000 20:01.34 13th  (F)
Hawkeye Invitational    Jan 11-12, 2019
3000 12:09.59 10th  (F)
NJCAA Region XI Championship Meet    Oct 26, 2018
5K 21:09.5 13th
Jim Drews/Tori Neubauer Invitational    Oct 13, 2018
6K 25:56.2 147th
Roy Griak Invitational    Sep 29, 2018
6K 26:32.5 137th
Hawkeye Invitational    Aug 31, 2018
4K 18:44.1 57th
800 Meters (Outdoor)
Top↑
Arkansas Spring Invitational Mar 22-23, 2019
1000 Meters (Indoor)
Top↑
Minnesota State Invitational Jan 19, 2020
1500 Meters (Outdoor)
Top↑
Musco Twilight Apr 13, 2019
Mile (Indoor)
Top↑
2021 MIAA Rust Buster Jan 16, 2021
Jack Johnson Classic Jan 31 - Feb 1, 2020
Jim Emmerich Invitational Jan 25, 2020
Minnesota State Invitational Jan 19, 2020
SDSU Jim Emmerich/Alumni Invitational Jan 19, 2019
3000 Meters (Indoor)
Top↑
2021 MIAA Rust Buster Jan 16, 2021
NJCAA Region XI Indoor Championships Feb 21-22, 2020
Hawkeye Invitational Jan 10-11, 2020
Hawkeye Invitational Jan 11-12, 2019
5000 Meters (Outdoor)
Top↑
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
2019 Jim Duncan Invitational Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
2021 Northwest Open Jan 22-23, 2021
NJCAA Region XI Indoor Championships Feb 21-22, 2020
SDSU DII Invitational Jan 24, 2020
SDSU DII Invitational Jan 18, 2019
5k (XC)
Top↑
Indian Hills Invitational Oct 16, 2020
Region XI Championship Meet Oct 25, 2019
Chile Pepper XC Fesitval Oct 5, 2019
Greeno/Dirksen Invitational Sep 21, 2019
Region XI Time Trial Aug 23, 2019
NJCAA Region XI Championship Meet Oct 26, 2018
6k (XC)
Top↑
D2 XC National Invite Nov 14, 2020
Newman Team Invite Oct 30, 2020
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
Jim Drews/Tori Neubauer Invitational Oct 13, 2018
Roy Griak Invitational Sep 29, 2018
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL) Sep 29, 2018
4k (XC)
Top↑
Hawkeye Invitational Sep 6, 2019
26th Annual Mustang Gallop Aug 30, 2019
Hawkeye Invitational Aug 31, 2018

2021 Indoors

Mile
2021 MIAA Rust Buster Jan 16, 2021
3000 Meters
2021 MIAA Rust Buster Jan 16, 2021
5000 Meters
2021 Northwest Open Jan 22-23, 2021

2020 XC

6k (XC)
D2 XC National Invite Nov 14, 2020
Newman Team Invite Oct 30, 2020
5k (XC)
Indian Hills Invitational Oct 16, 2020

2020 Indoors

1000 Meters
↓Competing for Iowa Central CC ↓
Minnesota State Invitational Jan 19, 2020
Mile
Jack Johnson Classic Jan 31 - Feb 1, 2020
Jim Emmerich Invitational Jan 25, 2020
Minnesota State Invitational Jan 19, 2020
3000 Meters
NJCAA Region XI Indoor Championships Feb 21-22, 2020
Hawkeye Invitational Jan 10-11, 2020
5000 Meters
NJCAA Region XI Indoor Championships Feb 21-22, 2020
SDSU DII Invitational Jan 24, 2020

2019 XC

2019 Outdoors

800 Meters
Arkansas Spring Invitational Mar 22-23, 2019
1500 Meters
Musco Twilight Apr 13, 2019
5000 Meters
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
2019 Jim Duncan Invitational Mar 29-30, 2019
4 x 800 Relay
2019 Region XI Championships May 4-5, 2019

2019 Indoors

Mile
SDSU Jim Emmerich/Alumni Invitational Jan 19, 2019
3000 Meters
Hawkeye Invitational Jan 11-12, 2019
5000 Meters
SDSU DII Invitational Jan 18, 2019

2018 XC

800 Meters (Outdoor)
2019  
Mar 22-23, 2019
1000 Meters (Indoor)
2020  
1500 Meters (Outdoor)
2019  
Apr 13, 2019
Mile (Indoor)
2021  
Jan 16, 2021
2020  
Jan 31 - Feb 1, 2020
2019  
3000 Meters (Indoor)
2021  
Jan 16, 2021
2020  
2019  
Jan 11-12, 2019
5000 Meters (Outdoor)
2019  
Mar 29-30, 2019
5000 Meters (Indoor)
2021  
Jan 22-23, 2021
2020  
Jan 24, 2020
2019  
Jan 18, 2019
5k (XC)
2020  
2019  
2018  
6k (XC)
2020  
2019  
2018  
4k (XC)
2019  
2018