College Bests

5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

IC4A/ECAC XC Championship    Oct 14, 2022
8k 26:40.9 171st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:52.1 366th
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 26:52.3 69th
Spider Alumni Open    Sep 3, 2022
6k 20:03.5 55th
Bison Outdoor Classic    Apr 14-16, 2022
10,000 32:45.55 36th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 31:53.78 5th (F)
JDL DMR Invitational    Feb 18-19, 2022
5000 15:16.45 4th (F)
Rutgers Open    Feb 11-12, 2022
5000 15:34.55 13th (F)
FSU Invite/Pre-Nats    Oct 15, 2021
8k 27:02.5 167th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:50.1 255th
Spider Alumni Open    Sep 4, 2021
5k 16:03.0 40th
JMU Invitational    Apr 17, 2021
5000 15:22.53 13th (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 15:34.66 31st (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 26:48.2 84th
Richmond's Winter Cross    Feb 5, 2021
8k 26:11.7 14th
ECU Pirate XC Invitational    Oct 18, 2019
8k 27:05.0 86th
Great American XC Festival    Oct 5, 2019
8k 25:28.6 13th
Panorama Farms Invitational    Sep 27, 2019
8k 28:09.8 149th
2019 Spider Alumni Open    Aug 31, 2019
5k 15:57.8 17th
Wisconsin Pre Nationals    Oct 13, 2018
8k 26:14.3 209th
Paul Short Gold    Sep 29, 2018
8k 26:40.8 255th
Delaware Invitational    Sep 15, 2018
8k 27:56.2 7th
2018 Spider Alumni Open    Sep 1, 2018
5k 16:20.8 30th
5000 Meters (Outdoor)
Top↑
JMU Invitational Apr 17, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
2021 Colonial Relays Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
JDL DMR Invitational Feb 18-19, 2022
Rutgers Open Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
5k
Top↑
Spider Alumni Open Sep 4, 2021
2019 Spider Alumni Open Aug 31, 2019
2018 Spider Alumni Open Sep 1, 2018
6k
Top↑
Spider Alumni Open Sep 3, 2022
8k
Top↑
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Richmond's Winter Cross Feb 5, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
ECU Pirate XC Invitational Oct 18, 2019
Great American XC Festival Oct 5, 2019
Panorama Farms Invitational Sep 27, 2019
George Mason Cross Country Invitational Sep 13, 2019
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
4.9 Mile
Top↑
2022 Navy Cross Country Invtiational Sep 16, 2022
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
Atlantic 10 Cross Country Championships Oct 27, 2018

2022 XC

6k
Spider Alumni Open September 3, 2022
8k
IC4A/ECAC XC Championship October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022
4.9 Mile
2022 Navy Cross Country Invtiational September 16, 2022
5 Mile
Atlantic 10 Cross Country Championships October 29, 2022

2022 Outdoors

10,000 Meters
Bison Outdoor Classic April 14-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

5000 Meters
JDL DMR Invitational February 18-19, 2022
Rutgers Open February 11-12, 2022

2021 XC

2021 Outdoors

2019 XC

2018 XC

5k (XC)
2021  
Sep 4, 2021
2019  
Aug 31, 2019
2018  
Sep 1, 2018
6k (XC)
2022  
Sep 3, 2022
8k (XC)
2022  
2021  
2019  
2018  
Oct 13, 2018
10k (XC)
2021  
2018  
4.9 Mile (XC)
2022  
5 Mile (XC)
2022  
2021  
2018  
5000 Meters (Outdoors)
2021  
(Apr 17, 2021)
10,000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
5000 Meters (Indoors)
2022  
(Feb 18-19, 2022)