College Bests

3000
10K (XC)
5000
8K (XC)
10,000
6.21 MILE (XC)
3000S
4.97 MILE (XC)
Northeast-10 Indoor Track & Field Championships    Feb 20-21, 2020
4x800 8:28.45 9th  (F)
DMR 10:59.81 8th  (F)
Fastrack National Invite    Feb 14, 2020
3000 9:30.20 33rd  (F)
2020 UAlbany Winter Classic    Feb 7, 2020
4x400 3:45.55 34th  (F)
Ramapo College Indoor Opener    Jan 17, 2020
3000 9:26.28 10th  (F)
Royals XC Challenge    Oct 11, 2019
8K DNF  
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8K 29:11.7 114th
Adelphi Panthers XC Invitational    Sep 6, 2019
4.97M 28:05.6 20th
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2019
3000S 10:05.15 10th  (F)
4x800 8:34.11 8th  (F)
2019 Lions Invitational    Apr 26-27, 2019
5000 16:53.75 19th  (F)
Stony Brook University - Wolfie Invitational    Apr 20, 2019
3000S 10:11.66 6th  (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 17:10.09 99th  (F)
TCNJ Invitational    Apr 5-6, 2019
3000S 10:11.36 5th  (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
10,000 36:45.92 2nd  (F)
Fastrack National Invite    Feb 8, 2019
3000 9:47.34 46th  (F)
NYC DIII Invitational    Feb 1, 2019
3000 9:39.11 35th  (F)
Spartan Invitational    Jan 11, 2019
3000 9:49.64 29th  (F)
4x400 3:56.04 18th  (F)
Hudson Valley Invitational    Oct 20, 2018
8K 30:44.1 28th
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
8K 29:20.4 48th
Paul Short White    Sep 29, 2018
8K 31:10.7 214th
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 34:20.4 95th
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 14, 2020
Ramapo College Indoor Opener Jan 17, 2020
Fastrack National Invite Feb 8, 2019
NYC DIII Invitational Feb 1, 2019
Spartan Invitational Jan 11, 2019
5000 Meters (Outdoor)
Top↑
2019 Lions Invitational Apr 26-27, 2019
Bison Outdoor Classic Apr 13-14, 2019
10,000 Meters (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2019
8k (XC)
Top↑
Northeast-10 Cross Country Championships Oct 27, 2019
DNF
Royals XC Challenge Oct 11, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Northeast-10 Cross Country Championships Nov 4, 2018
Hudson Valley Invitational Oct 20, 2018
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
Paul Short White Sep 29, 2018
3000 Steeplechase (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3-4, 2019
Stony Brook University - Wolfie Invitational Apr 20, 2019
TCNJ Invitational Apr 5-6, 2019
6.21 Mile (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018
4.97 Mile (XC)
Top↑
Adelphi Panthers XC Invitational Sep 6, 2019
Adelphi Panthers XC Invitational Aug 31, 2018

2020 Indoors

3000 Meters
Fastrack National Invite Feb 14, 2020
Ramapo College Indoor Opener Jan 17, 2020
4 x 400 Relay
2020 UAlbany Winter Classic Feb 7, 2020
4 x 800 Relay
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
Distance Medley Relay
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020

2019 XC

2019 Outdoors

2019 Indoors

3000 Meters
Fastrack National Invite Feb 8, 2019
NYC DIII Invitational Feb 1, 2019
Spartan Invitational Jan 11, 2019
4 x 400 Relay
Spartan Invitational Jan 11, 2019

2018 XC

3000 Meters (Indoor)
2020  
2019  
Feb 1, 2019
5000 Meters (Outdoor)
2019  
Apr 26-27, 2019
10,000 Meters (Outdoor)
2019  
Mar 29-30, 2019
10k (XC)
2019  
8k (XC)
2019  
2018  
3000 Steeplechase (Outdoor)
2019  
6.21 Mile (XC)
2018  
4.97 Mile (XC)
2019  
2018