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Indoor Track & Field
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Cross Country
5000
19:21.64
4K (XC)
15:20.8
5K (XC)
20:38.3
6K (XC)
23:27.0
8K (XC)
30:25.8
5 MILE (XC)
36:04.4
4K (XC)
15:20.8
5K (XC)
20:38.3
6K (XC)
23:27.0
8K (XC)
30:25.8
5 MILE (XC)
36:04.4
5000
19:21.64
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
8k
32:38.7
198th
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
8k
32:21.4
129th
LVC Last Chance Run Fast
Oct 21, 2022
8k
31:19.7
69th
Wilkes Blue & Gold Invitational
Oct 14, 2022
8k
32:44.2
32nd
LHU XC Invitational / Open
Sep 24, 2022
8k
30:25.8
253rd
Cougar Classic 2022
Sep 17, 2022
8k
32:07.8
16th
Misericordia Invitational 2022
Sep 1, 2022
4k
15:20.8
42nd
Kings College Monarch Open
Apr 30, 2022
5000
20:14.49
8th (F)
Misericordia Invitational 2022
Apr 22, 2022
5000
19:21.64
10th (F)
Misericordia Twilight
Apr 12, 2022
5000
19:31.75
15th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
8k
32:54.6
182nd
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
8k
34:03.3
121st
LVC Last Chance Run Fast
Oct 22, 2021
8k
31:00.4
50th
Rowan Inter-Regional Border Battle
Oct 16, 2021
8k
35:56.2
180th
DeSales Cross Country Invitational
Oct 9, 2021
8k
32:28.6
144th
Cougar Classic
Sep 18, 2021
6k
26:56.5
29th
Misericordia Invitational
Sep 3, 2021
4k
15:47.4
61st
King's College Monarch Open
May 1, 2021
5000
19:24.02
9th (F)
2021 Misericordia Invitational
Apr 23, 2021
5000
19:22.02
7th (F)
2021 Misericordia Twilight
Apr 16, 2021
5000
19:39.70
5th (F)
ECAC DIII Cross Country Championships
Nov 9, 2019
8k
32:12.6
64th
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
8k
31:30.8
121st
Hood College Open
Oct 19, 2019
8k
33:10.1
95th
Golden Eagle Invitational
Oct 12, 2019
8k
31:25.7
77th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
31:22.6
549th
ECXC's Short Course Invite
Sep 20, 2019
6k
23:27.0
112th
Queensborough XC Invitation
Sep 15, 2019
5M
36:04.4
59th
7th Annual Misericordia Invitational
Aug 30, 2019
5k
20:38.3
56th
King's College First Annual Holiday Invitational
Apr 17-18, 2019
5000
19:44.55
5th (F)
Coach Pollard Invite
Apr 12-13, 2019
5000
20:46.90
42nd (F)
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
8k
34:21.8
121st
LVC Last Chance Run Fast
Oct 19, 2018
8k
31:48.1
77th
Rowan Interregional Border Battle
Oct 13, 2018
8k
32:24.8
183rd
DeSales Invitational
Oct 6, 2018
8k
33:12.1
194th
St. Mary College Invitational
Sep 29, 2018
8k
35:05.5
122nd
13th Annual Cougar Classic Cross Country Meet
Sep 15, 2018
8k
35:15.7
43rd
Shannon Henretty Invitational
Sep 8, 2018
8k
33:27.5
89th
6th Annual Misericordia Invitational
Aug 31, 2018
5k
20:39.1
57th
QUICK LINKS:
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5000
4k
5k
6k
8k
5 Mile
5000 Meters (Outdoor)
Top↑
20:14.49
Kings College Monarch Open
Apr 30, 2022
19:21.64
Misericordia Invitational 2022
Apr 22, 2022
19:31.75
Misericordia Twilight
Apr 12, 2022
19:24.02
King's College Monarch Open
May 1, 2021
19:22.02
2021 Misericordia Invitational
Apr 23, 2021
19:39.70
2021 Misericordia Twilight
Apr 16, 2021
19:44.55
King's College First Annual Holiday Invitational
Apr 17-18, 2019
20:46.90
Coach Pollard Invite
Apr 12-13, 2019
4k
Top↑
15:20.8
Misericordia Invitational 2022
Sep 1, 2022
15:47.4
Misericordia Invitational
Sep 3, 2021
5k
Top↑
20:38.3
7th Annual Misericordia Invitational
Aug 30, 2019
20:39.1
6th Annual Misericordia Invitational
Aug 31, 2018
6k
Top↑
26:56.5
Cougar Classic
Sep 18, 2021
23:27.0
ECXC's Short Course Invite
Sep 20, 2019
8k
Top↑
32:38.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
32:21.4
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
31:19.7
LVC Last Chance Run Fast
Oct 21, 2022
32:44.2
Wilkes Blue & Gold Invitational
Oct 14, 2022
30:25.8
LHU XC Invitational / Open
Sep 24, 2022
32:07.8
Cougar Classic 2022
Sep 17, 2022
32:54.6
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
34:03.3
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
31:00.4
LVC Last Chance Run Fast
Oct 22, 2021
35:56.2
Rowan Inter-Regional Border Battle
Oct 16, 2021
32:28.6
DeSales Cross Country Invitational
Oct 9, 2021
32:12.6
ECAC DIII Cross Country Championships
Nov 9, 2019
31:30.8
2019 Middle Atlantic Conference Cross Country Championships
Nov 2, 2019
33:10.1
Hood College Open
Oct 19, 2019
31:25.7
Golden Eagle Invitational
Oct 12, 2019
31:22.6
Lehigh Paul Short Run (College)
Oct 5, 2019
34:21.8
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
31:48.1
LVC Last Chance Run Fast
Oct 19, 2018
32:24.8
Rowan Interregional Border Battle
Oct 13, 2018
33:12.1
DeSales Invitational
Oct 6, 2018
35:05.5
St. Mary College Invitational
Sep 29, 2018
35:15.7
13th Annual Cougar Classic Cross Country Meet
Sep 15, 2018
33:27.5
Shannon Henretty Invitational
Sep 8, 2018
5 Mile
Top↑
36:04.4
Queensborough XC Invitation
Sep 15, 2019
2022 XC
4k
15:20.8
Misericordia Invitational 2022
September 1, 2022
8k
32:38.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
32:21.4
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
31:19.7
LVC Last Chance Run Fast
October 21, 2022
32:44.2
Wilkes Blue & Gold Invitational
October 14, 2022
30:25.8
LHU XC Invitational / Open
September 24, 2022
32:07.8
Cougar Classic 2022
September 17, 2022
2022 Outdoors
5000 Meters
20:14.49
Kings College Monarch Open
April 30, 2022
19:21.64
Misericordia Invitational 2022
April 22, 2022
19:31.75
Misericordia Twilight
April 12, 2022
2021 XC
4k
15:47.4
Misericordia Invitational
September 3, 2021
6k
26:56.5
Cougar Classic
September 18, 2021
8k
32:54.6
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 13, 2021
34:03.3
2021 Middle Atlantic Conference Cross Country Championships
October 30, 2021
31:00.4
LVC Last Chance Run Fast
October 22, 2021
35:56.2
Rowan Inter-Regional Border Battle
October 16, 2021
32:28.6
DeSales Cross Country Invitational
October 9, 2021
2021 Outdoors
5000 Meters
19:24.02
King's College Monarch Open
May 1, 2021
19:22.02
2021 Misericordia Invitational
April 23, 2021
19:39.70
2021 Misericordia Twilight
April 16, 2021
2019 XC
5k
20:38.3
7th Annual Misericordia Invitational
August 30, 2019
6k
23:27.0
ECXC's Short Course Invite
September 20, 2019
8k
32:12.6
ECAC DIII Cross Country Championships
November 9, 2019
31:30.8
2019 Middle Atlantic Conference Cross Country Championships
November 2, 2019
33:10.1
Hood College Open
October 19, 2019
31:25.7
Golden Eagle Invitational
October 12, 2019
31:22.6
Lehigh Paul Short Run (College)
October 5, 2019
5 Mile
36:04.4
Queensborough XC Invitation
September 15, 2019
2019 Outdoors
5000 Meters
19:44.55
King's College First Annual Holiday Invitational
April 17-18, 2019
20:46.90
Coach Pollard Invite
April 12-13, 2019
2018 XC
5k
20:39.1
6th Annual Misericordia Invitational
August 31, 2018
8k
34:21.8
2018 Middle Atlantic Conference Cross Country Championships
October 27, 2018
31:48.1
LVC Last Chance Run Fast
October 19, 2018
32:24.8
Rowan Interregional Border Battle
October 13, 2018
33:12.1
DeSales Invitational
October 6, 2018
35:05.5
St. Mary College Invitational
September 29, 2018
35:15.7
13th Annual Cougar Classic Cross Country Meet
September 15, 2018
33:27.5
Shannon Henretty Invitational
September 8, 2018
4k (XC)
2022
15:20.8
Misericordia Invitational 2022
Sep 1, 2022
2021
15:47.4
Misericordia Invitational
Sep 3, 2021
5k (XC)
2019
20:38.3
7th Annual Misericordia Invitational
Aug 30, 2019
2018
20:39.1
6th Annual Misericordia Invitational
Aug 31, 2018
6k (XC)
2021
26:56.5
Cougar Classic
Sep 18, 2021
2019
23:27.0
ECXC's Short Course Invite
Sep 20, 2019
8k (XC)
2022
30:25.8
LHU XC Invitational / Open
Sep 24, 2022
2021
31:00.4
LVC Last Chance Run Fast
Oct 22, 2021
2019
31:22.6
Lehigh Paul Short Run (College)
Oct 5, 2019
2018
31:48.1
LVC Last Chance Run Fast
Oct 19, 2018
5 Mile (XC)
2019
36:04.4
Queensborough XC Invitation
Sep 15, 2019
5000 Meters (Outdoors)
2022
19:21.64
Misericordia Invitational 2022
(Apr 22, 2022)
2021
19:22.02
2021 Misericordia Invitational
(Apr 23, 2021)
2019
19:44.55
King's College First Annual Holiday Invitational
(Apr 17-18, 2019)