College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
5K (XC) 8K (XC)
10K (XC)  

Widener Final Qualifier    May 14-15, 2023
1500 DNS
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
3000S 9:18.75 11th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
1500 3:54.36 6th (F)
1500 3:52.91 2nd (P)
3000S 9:19.44 4th (F)
4x800 7:59.18 8th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
1500 3:55.53 1st (F)
Team Challenge    Apr 22, 2023
3000S 9:27.90 2nd (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
3000S 9:18.11 16th (F)
Vertklasse    Mar 31-Apr 1, 2023
3000S 9:21.48 3rd (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
10,000 31:07.19 3rd (F)
4x800 8:21.29 7th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
Mile 4:15.64 37th (P)
3000 8:25.44 27th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 4:17.44 6th (F)
Mile 4:18.03 6th (P)
3000 8:36.92 10th (F)
DMR 10:35.67 6th (F)
Sykes & Sabock Invitational    Feb 4, 2023
3000 8:23.62 3rd (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
Mile 4:14.97 1st (F)
Gulden Invitational    Jan 21, 2023
5000 14:49.51 1st (F)
4x800 8:08.61 3rd (F)
Navy Invitational    Dec 3, 2022
3000 8:34.51 5th (F)
MAAC XC Championships    Oct 29, 2022
8k 25:31.0 28th
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 24:58.8 2nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:11.6 80th
Siena XC Invitational    Sep 10, 2022
8k 25:25.6 4th
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 15:21.7 1st
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
3000S DNF
4x800 7:44.55 12th (F)
Northeast Conference Championship    May 7- 8, 2022
5000 15:36.51 10th (F)
3000S 9:40.28 6th (F)
4x800 7:47.76 2nd (F)
Bucknell Team Challenge    Apr 23, 2022
800 1:54.98 9th (F)
Mason Spring Invitational 2022    Apr 9, 2022
3000S 9:15.64 2nd (F)
VertKlasse Meeting    Apr 1- 2, 2022
3000S 9:39.31 9th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
3000 8:37.57 1st (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
Mile 4:17.34 5th (F)
Mile 4:23.10 9th (P)
DMR 10:15.52 3rd (F)
Akron-Indoor Invitational    Feb 4- 5, 2022
Mile 4:20.44 8th (F)
Winter Relays    Jan 28-29, 2022
Mile DNS
Gulden Invitational    Jan 22, 2022
1000 2:37.50 5th (F)
Navy Invitational    Dec 4, 2021
3000 8:41.00 2nd (F)
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M 25:57.4 2nd
2021 Aubrey Shenk Invitational    Oct 16, 2021
8k 25:50.1 1st
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:25.7 21st
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 16:27.6 9th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
3000S 9:26.63 15th (F)
Northeast Conference Championship    May 1- 2, 2021
5000 15:16.65 4th (F)
3000S 9:17.44 2nd (F)
4x800 7:40.65 1st (F)
SFU Red Flash Invitational    Apr 24, 2021
800 1:54.20 1st (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
1500 3:55.02 2nd (F)
4x400 3:34.16 4th (F)
Alan Connie Shamrock Invitational    Mar 19-20, 2021
3000S 9:29.98 1st (F)
Myrtle Beach Collegiate Challenge    Mar 12-13, 2021
3000 9:03.43 1st (F)
4x800 8:00.83 1st (F)
NEC Cross-Country Championship    Feb 28, 2021
4.97M 24:45.6 3rd
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
Mile 4:31.72 16th (P)
Akron Invitational    Feb 7- 8, 2020
DMR 10:31.77 3rd (F)
Navy Invitational II    Feb 1, 2020
1000 2:36.41 1st (F)
Gulden Invitational    Jan 25, 2020
Mile 4:28.76 8th (F)
4x800 8:02.10 1st (F)
Wesley Brown Invitational    Jan 17-18, 2020
Mile 4:32.85 8th (F)
Bison Opener    Dec 6- 7, 2019
3000 9:23.61 8th (F)
Northeast Conference Championship    Nov 2, 2019
8k 29:11.0 68th
31st Annual Gettysburg Invitational    Oct 19, 2019
8k 28:07.8 55th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 28:40.2 431st
Northeast Conference Championship    May 4- 5, 2019
1500 4:05.84 13th (P)
3000S 9:56.10 11th (F)
Hopkins Loyola Invitational    Apr 12, 2019
1500 4:09.59 5th (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 4:12.66 65th (F)
2019 Navy Spring Meet    Mar 30, 2019
800 2:01.08 18th (F)
2019 NEC Indoor Track & Field Championships    Feb 15-16, 2019
800 2:04.53 17th (P)
Liberty Kickoff 2019    Jan 25-26, 2019
Mile 4:46.93 38th (F)
2019 Wesley A. Brown Invitational    Jan 11-12, 2019
1000 2:41.11 9th (F)
NEC championship    Oct 27, 2018
8k 28:02.3 36th
LVC Last Chance Run Fast    Oct 19, 2018
8k 26:48.6 12th
2018 Gettysburg Invitational    Oct 13, 2018
8k 28:10.2 80th
2018 Messiah XC Invitational    Sep 22, 2018
8k 29:48.7 19th
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 24:58.8 2nd
Mount St. Mary's 5k Duals    Aug 31, 2018
5k 17:04.2 35th
800 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2022
SFU Red Flash Invitational Apr 24, 2021
2019 Navy Spring Meet Mar 30, 2019
800 Meters (Indoor)
Top↑
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
1000 Meters (Indoor)
Top↑
Gulden Invitational Jan 22, 2022
Navy Invitational II Feb 1, 2020
2019 Wesley A. Brown Invitational Jan 11-12, 2019
1500 Meters (Outdoor)
Top↑
DNS
Widener Final Qualifier May 14-15, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Saint Francis University Red Flash Open Apr 29, 2023
2021 Mount 33-48 Invitational Apr 16, 2021
Northeast Conference Championship May 4- 5, 2019
Hopkins Loyola Invitational Apr 12, 2019
2019 Colonial Relays Apr 4- 6, 2019
Mile (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
NEC Indoor Track & Field Championships Feb 20-21, 2022
Akron-Indoor Invitational Feb 4- 5, 2022
DNS
Winter Relays Jan 28-29, 2022
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
Gulden Invitational Jan 25, 2020
Wesley Brown Invitational Jan 17-18, 2020
Liberty Kickoff 2019 Jan 25-26, 2019
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Myrtle Beach Collegiate Challenge Mar 12-13, 2021
3000 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Sykes & Sabock Invitational Feb 4, 2023
Navy Invitational Dec 3, 2022
Navy Invitational Dec 4, 2021
Bison Opener Dec 6- 7, 2019
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 7- 8, 2022
Northeast Conference Championship May 1- 2, 2021
5000 Meters (Indoor)
Top↑
Gulden Invitational Jan 21, 2023
10,000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
3000 Steeplechase (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Team Challenge Apr 22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Vertklasse Mar 31-Apr 1, 2023
DNF
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast Conference Championship May 7- 8, 2022
Mason Spring Invitational 2022 Apr 9, 2022
VertKlasse Meeting Apr 1- 2, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
Alan Connie Shamrock Invitational Mar 19-20, 2021
Northeast Conference Championship May 4- 5, 2019
4 x 400 Relay (Outdoor)
Top↑
2021 Mount 33-48 Invitational Apr 16, 2021
4 x 800 Relay (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast Conference Championship May 7- 8, 2022
Northeast Conference Championship May 1- 2, 2021
Myrtle Beach Collegiate Challenge Mar 12-13, 2021
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 21, 2023
Gulden Invitational Jan 25, 2020
Distance Medley Relay (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
Akron Invitational Feb 7- 8, 2020
5k
Top↑
Mount St. Mary's 5k Duals Sep 2, 2022
Mount St. Mary's 5k Duals Sep 3, 2021
Mount St. Mary's 5k Duals Aug 31, 2018
8k
Top↑
MAAC XC Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Siena XC Invitational Sep 10, 2022
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Northeast Conference Championship Nov 2, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NEC championship Oct 27, 2018
LVC Last Chance Run Fast Oct 19, 2018
2018 Gettysburg Invitational Oct 13, 2018
2018 Messiah XC Invitational Sep 22, 2018
DIVISION II/III CHALLENGE Sep 15, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
4.97 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
NEC Cross-Country Championship Feb 28, 2021

2023 Outdoors

1500 Meters
DNS
Widener Final Qualifier May 14-15, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Saint Francis University Red Flash Open April 29, 2023
10,000 Meters
Alan Connie Shamrock Invitational March 16-18, 2023
3000 Steeplechase
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Team Challenge April 22, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Vertklasse March 31-April 1, 2023
4 x 800 Relay
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Alan Connie Shamrock Invitational March 16-18, 2023

2023 Indoors

Mile
2023 Indoor IC4A/ECAC March 3- 5, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
3000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
Sykes & Sabock Invitational February 4, 2023
5000 Meters
Gulden Invitational January 21, 2023
4 x 800 Relay
Gulden Invitational January 21, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023

2022 Indoors

1000 Meters
Gulden Invitational January 22, 2022
Mile
NEC Indoor Track & Field Championships February 20-21, 2022
NEC Indoor Track & Field Championships February 20-21, 2022
Akron-Indoor Invitational February 4- 5, 2022
DNS
Winter Relays January 28-29, 2022
3000 Meters
Navy Invitational December 3, 2022
Distance Medley Relay
NEC Indoor Track & Field Championships February 20-21, 2022

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
Navy Invitational December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

1000 Meters
Navy Invitational II February 1, 2020
Mile
2020 NEC Indoor Track & Field Championships February 21-22, 2020
Gulden Invitational January 25, 2020
Wesley Brown Invitational January 17-18, 2020
4 x 800 Relay
Gulden Invitational January 25, 2020
Distance Medley Relay
Akron Invitational February 7- 8, 2020

2019 Indoors

800 Meters
2019 NEC Indoor Track & Field Championships February 15-16, 2019
1000 Meters
2019 Wesley A. Brown Invitational January 11-12, 2019
Mile
Liberty Kickoff 2019 January 25-26, 2019
3000 Meters
Bison Opener December 6- 7, 2019

2019 XC

2019 Outdoors

800 Meters
2019 Navy Spring Meet March 30, 2019
1500 Meters
Northeast Conference Championship May 4- 5, 2019
Hopkins Loyola Invitational April 12, 2019
2019 Colonial Relays April 4- 6, 2019
3000 Steeplechase
Northeast Conference Championship May 4- 5, 2019

2018 XC

800 Meters (Outdoors)
2022  
(Apr 23, 2022)
2021  
(Apr 24, 2021)
2019  
(Mar 30, 2019)
1500 Meters (Outdoors)
2023  
2021  
(Apr 16, 2021)
2019  
(May 4- 5, 2019)
3000 Meters (Outdoors)
2022  
(Mar 17-19, 2022)
2021  
(Mar 12-13, 2021)
5000 Meters (Outdoors)
2022  
(May 7- 8, 2022)
2021  
(May 1- 2, 2021)
10,000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
3000 Steeplechase (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
2021  
(May 1- 2, 2021)
2019  
(May 4- 5, 2019)
800 Meters (Indoors)
2019  
1000 Meters (Indoors)
2022  
(Jan 22, 2022)
2020  
(Feb 1, 2020)
2019  
(Jan 11-12, 2019)
Mile (Indoors)
2023  
2022  
2020  
(Jan 25, 2020)
2019  
(Jan 25-26, 2019)
3000 Meters (Indoors)
2023  
(Feb 4, 2023)
2022  
(Dec 3, 2022)
2021  
(Dec 4, 2021)
2019  
(Dec 6- 7, 2019)
5000 Meters (Indoors)
2023  
(Jan 21, 2023)
5k (XC)
2022  
Sep 2, 2022
2021  
Sep 3, 2021
2018  
Aug 31, 2018
8k (XC)
2022  
2021  
2019  
2018  
Sep 15, 2018
10k (XC)
2022  
4.97 Mile (XC)
2021