KWAKU AMPONSAH (RS/Una)

NJIT

College Bests

55 60
100
10.84 (0.9)
200
22.62 (+0.0)
300 LJ
7.00m (+0.0)
  22' 11.75"
ASUN Outdoor Track & Field Championships    May 10-11, 2019
100 11.20 (0.2) 13th (P)
4x100 DQ
LJ 6.50m (1.6) 21' 4" 7th (F)
125th Penn Relays    Apr 25-27, 2019
4x100 43.29
13th Annual All American Meet    Apr 20, 2019
100 11.13 (1.6) 2nd (F)
4x100 43.05 3rd (F)
LJ 6.33m (1.9) 20' 9.25" 5th (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
100 10.84 (0.9) 4th (F)
100 10.95 (1.2) 5th (P)
200 23.35 (0.2) 22nd (F)
4x100 DNF
LJ 6.62m (+0.0) 21' 8.75" 10th (F)
24th Annual Monmouth Season Opener    Mar 29-30, 2019
100 11.00 (-0.4) 4th (F)
200 22.81 (1.4) 17th (F)
LJ 6.57m (1.2) 21' 6.75" 9th (F)
North Florida Spring Break Invitational    Mar 21-22, 2019
100 11.09 (-0.9) 21st (F)
4x100 42.54 5th (F)
LJ 6.86m (3.1) 22' 6.25" 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
60 7.08 15th (P)
ASUN Indoor Track & Field Championships    Feb 22-23, 2019
60 6.95 3rd (F)
60 6.97 5th (P)
LJ 7.00m 22' 11.75" 3rd (F)
Fastrack Last Chance    Feb 15, 2019
60 7.06 5th (F)
60 7.06 8th (P)
LJ 6.71m 22' 0.25" 4th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
60 6.95 2nd (F)
60 7.00 6th (P)
200 22.81 13th (F)
LJ 6.59m 21' 7.5" 9th (F)
NYC Gotham Cup    Jan 18, 2019
60 7.03 13th (F)
200 22.82 22nd (F)
LJ 6.63m 21' 9" 17th (F)
Spartan Invitational    Jan 11, 2019
60 7.05 3rd (F)
LJ 6.84m 22' 5.25" 7th (F)
Fordham Season Opener    Dec 7, 2018
60 6.95 2nd (F)
60 7.01 2nd (F)
LJ 6.38m 20' 11.25" 4th (F)
Fastrack Metro Season Opener    Dec 1, 2018
60 7.05 4th (F)
200 23.04 9th (F)
LJ 6.36m 20' 10.5" 9th (F)
ASUN Outdoor Track & Field Championships    May 11-12, 2018
100 11.15 (-0.6) 10th (P)
200 22.34 (2.2) 10th (F)
4x100 41.66 4th (F)
LJ 6.42m (2.6) 21' 0.75" 7th (F)
Brick City Track & Field Classic 2018    Apr 29, 2018
100 11.15 (0.8) 3rd (F)
200 22.96 (-0.3) 4th (F)
4x100 42.58 1st (F)
Penn Relays    Apr 26-28, 2018
4x100 42.79
13th Annual All American Invitational/Open Meet    Apr 21, 2018
100 11.27 (1.0) 12th (F)
4x100 42.61 2nd (F)
LJ 6.40m (0.1) 21' 0" 11th (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
100 11.10 (-0.8) 3rd (F)
100 10.92 (0.6) 6th (P)
200 24.11 (-2.6) 28th (F)
4x100 42.02 2nd (F)
LJ 6.51m (-0.8) 21' 4.25" 12th (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
100 11.33 (-0.3) 2nd (F)
100 11.23 (-0.7) 3rd (P)
200 23.19 (1.2) 12th (F)
4x100 42.97 1st (F)
Maryland Invitational    Mar 17, 2018
100 11.69 (-1.5) 10th (F)
200 23.50 (-0.3) 15th (F)
4x100 DNF
Fastrack Last Chance    Feb 24, 2018
60 7.01 1st (F)
60 7.04 4th (P)
200 22.88 11th (F)
LJ 6.38m 20' 11.25" 5th (F)
ASUN Indoor Conference Championships    Feb 16-17, 2018
60 7.04 7th (F)
60 6.99 7th (P)
200 22.67 12th (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
60 7.01 1st (F)
60 7.05 2nd (P)
200 22.92 13th (F)
LJ 6.59m 21' 7.5" 6th (F)
NYC Gotham Cup    Jan 19, 2018
60 7.14 15th (P)
200 22.94 22nd (F)
Spartan Invite 2018    Jan 12, 2018
60 7.06 1st (F)
200 22.62 1st (F)
4x400 3:46.47 5th (F)
Knight Indoor Classic    Dec 3, 2017
55 6.75 5th (F)
4x200 1:32.85 2nd (F)
Fordham Opener    Dec 1, 2017
60 7.00 2nd (F)
60 7.07 2nd (F)
300 38.17 13th (F)
55 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 3, 2017
60 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
ASUN Indoor Track & Field Championships Feb 22-23, 2019
ASUN Indoor Track & Field Championships Feb 22-23, 2019
Fastrack Last Chance Feb 15, 2019
Fastrack Last Chance Feb 15, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
NYC Gotham Cup Jan 18, 2019
Spartan Invitational Jan 11, 2019
Fordham Season Opener Dec 7, 2018
Fordham Season Opener Dec 7, 2018
Fastrack Metro Season Opener Dec 1, 2018
Fastrack Last Chance Feb 24, 2018
Fastrack Last Chance Feb 24, 2018
ASUN Indoor Conference Championships Feb 16-17, 2018
ASUN Indoor Conference Championships Feb 16-17, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
Fordham Opener Dec 1, 2017
Fordham Opener Dec 1, 2017
100 Meters (Outdoor)
Top↑
11.20 (0.2)
ASUN Outdoor Track & Field Championships May 10-11, 2019
11.13 (1.6)
13th Annual All American Meet Apr 20, 2019
10.84 (0.9)
Mets Outdoor Track and Field Championship Apr 12-13, 2019
10.95 (1.2)
Mets Outdoor Track and Field Championship Apr 12-13, 2019
11.00 (-0.4)
24th Annual Monmouth Season Opener Mar 29-30, 2019
11.09 (-0.9)
North Florida Spring Break Invitational Mar 21-22, 2019
11.15 (-0.6)
ASUN Outdoor Track & Field Championships May 11-12, 2018
11.15 (0.8)
Brick City Track & Field Classic 2018 Apr 29, 2018
11.27 (1.0)
13th Annual All American Invitational/Open Meet Apr 21, 2018
11.10 (-0.8)
Mets Outdoor Track & Field Championships Apr 13-14, 2018
10.92 (0.6)
Mets Outdoor Track & Field Championships Apr 13-14, 2018
11.33 (-0.3)
Ramapo College Track & Field Invitational Mar 30-31, 2018
11.23 (-0.7)
Ramapo College Track & Field Invitational Mar 30-31, 2018
11.69 (-1.5)
Maryland Invitational Mar 17, 2018
200 Meters (Outdoor)
Top↑
23.35 (0.2)
Mets Outdoor Track and Field Championship Apr 12-13, 2019
22.81 (1.4)
24th Annual Monmouth Season Opener Mar 29-30, 2019
22.34 (2.2)
ASUN Outdoor Track & Field Championships May 11-12, 2018
22.96 (-0.3)
Brick City Track & Field Classic 2018 Apr 29, 2018
24.11 (-2.6)
Mets Outdoor Track & Field Championships Apr 13-14, 2018
23.19 (1.2)
Ramapo College Track & Field Invitational Mar 30-31, 2018
23.50 (-0.3)
Maryland Invitational Mar 17, 2018
200 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
NYC Gotham Cup Jan 18, 2019
Fastrack Metro Season Opener Dec 1, 2018
Fastrack Last Chance Feb 24, 2018
ASUN Indoor Conference Championships Feb 16-17, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
300 Meters (Indoor)
Top↑
Fordham Opener Dec 1, 2017
4 x 100 Relay (Outdoor)
Top↑
DQ
ASUN Outdoor Track & Field Championships May 10-11, 2019
125th Penn Relays Apr 25-27, 2019
13th Annual All American Meet Apr 20, 2019
DNF
Mets Outdoor Track and Field Championship Apr 12-13, 2019
North Florida Spring Break Invitational Mar 21-22, 2019
ASUN Outdoor Track & Field Championships May 11-12, 2018
Brick City Track & Field Classic 2018 Apr 29, 2018
Penn Relays Apr 26-28, 2018
13th Annual All American Invitational/Open Meet Apr 21, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Ramapo College Track & Field Invitational Mar 30-31, 2018
DNF
Maryland Invitational Mar 17, 2018
4 x 200 Relay (Indoor)
Top↑
Knight Indoor Classic Dec 3, 2017
4 x 400 Relay (Indoor)
Top↑
Spartan Invite 2018 Jan 12, 2018
Long Jump (Outdoor)
Top↑
6.50m (1.6)
21' 4"
ASUN Outdoor Track & Field Championships May 10-11, 2019
6.33m (1.9)
20' 9.25"
13th Annual All American Meet Apr 20, 2019
6.62m (+0.0)
21' 8.75"
Mets Outdoor Track and Field Championship Apr 12-13, 2019
6.57m (1.2)
21' 6.75"
24th Annual Monmouth Season Opener Mar 29-30, 2019
6.86m (3.1)
22' 6.25"
North Florida Spring Break Invitational Mar 21-22, 2019
6.42m (2.6)
21' 0.75"
ASUN Outdoor Track & Field Championships May 11-12, 2018
6.40m (0.1)
21' 0"
13th Annual All American Invitational/Open Meet Apr 21, 2018
6.51m (-0.8)
21' 4.25"
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Long Jump (Indoor)
Top↑
22' 11.75"
ASUN Indoor Track & Field Championships Feb 22-23, 2019
22' 0.25"
Fastrack Last Chance Feb 15, 2019
21' 7.5"
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
21' 9"
NYC Gotham Cup Jan 18, 2019
22' 5.25"
Spartan Invitational Jan 11, 2019
20' 11.25"
Fordham Season Opener Dec 7, 2018
20' 10.5"
Fastrack Metro Season Opener Dec 1, 2018
20' 11.25"
Fastrack Last Chance Feb 24, 2018
21' 7.5"
Mets Indoor Track & Field Championships Feb 1- 2, 2018

2019 Outdoors

100 Meters
11.20 (0.2)
ASUN Outdoor Track & Field Championships May 10-11, 2019
11.13 (1.6)
13th Annual All American Meet April 20, 2019
10.84 (0.9)
Mets Outdoor Track and Field Championship April 12-13, 2019
10.95 (1.2)
Mets Outdoor Track and Field Championship April 12-13, 2019
11.00 (-0.4)
24th Annual Monmouth Season Opener March 29-30, 2019
11.09 (-0.9)
North Florida Spring Break Invitational March 21-22, 2019
200 Meters
23.35 (0.2)
Mets Outdoor Track and Field Championship April 12-13, 2019
22.81 (1.4)
24th Annual Monmouth Season Opener March 29-30, 2019
4 x 100 Relay
DQ
ASUN Outdoor Track & Field Championships May 10-11, 2019
125th Penn Relays April 25-27, 2019
13th Annual All American Meet April 20, 2019
DNF
Mets Outdoor Track and Field Championship April 12-13, 2019
North Florida Spring Break Invitational March 21-22, 2019
Long Jump
6.50m (1.6)
ASUN Outdoor Track & Field Championships May 10-11, 2019
6.33m (1.9)
13th Annual All American Meet April 20, 2019
6.62m (+0.0)
Mets Outdoor Track and Field Championship April 12-13, 2019
6.57m (1.2)
24th Annual Monmouth Season Opener March 29-30, 2019
6.86m (3.1)
North Florida Spring Break Invitational March 21-22, 2019

2019 Indoors

60 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
ASUN Indoor Track & Field Championships February 22-23, 2019
ASUN Indoor Track & Field Championships February 22-23, 2019
Fastrack Last Chance February 15, 2019
Fastrack Last Chance February 15, 2019
Mets Indoor Track & Field Championships January 31-February 1, 2019
Mets Indoor Track & Field Championships January 31-February 1, 2019
NYC Gotham Cup January 18, 2019
Spartan Invitational January 11, 2019
200 Meters
Mets Indoor Track & Field Championships January 31-February 1, 2019
NYC Gotham Cup January 18, 2019
Long Jump
ASUN Indoor Track & Field Championships February 22-23, 2019
Fastrack Last Chance February 15, 2019
Mets Indoor Track & Field Championships January 31-February 1, 2019
NYC Gotham Cup January 18, 2019
Spartan Invitational January 11, 2019

2018 Indoors

60 Meters
Fordham Season Opener December 7, 2018
Fordham Season Opener December 7, 2018
Fastrack Metro Season Opener December 1, 2018
Fastrack Last Chance February 24, 2018
Fastrack Last Chance February 24, 2018
ASUN Indoor Conference Championships February 16-17, 2018
ASUN Indoor Conference Championships February 16-17, 2018
Mets Indoor Track & Field Championships February 1- 2, 2018
Mets Indoor Track & Field Championships February 1- 2, 2018
NYC Gotham Cup January 19, 2018
Spartan Invite 2018 January 12, 2018
200 Meters
Fastrack Metro Season Opener December 1, 2018
Fastrack Last Chance February 24, 2018
ASUN Indoor Conference Championships February 16-17, 2018
Mets Indoor Track & Field Championships February 1- 2, 2018
NYC Gotham Cup January 19, 2018
Spartan Invite 2018 January 12, 2018
4 x 400 Relay
Spartan Invite 2018 January 12, 2018
Long Jump
Fordham Season Opener December 7, 2018
Fastrack Metro Season Opener December 1, 2018
Fastrack Last Chance February 24, 2018
Mets Indoor Track & Field Championships February 1- 2, 2018

2018 Outdoors

100 Meters
11.15 (-0.6)
ASUN Outdoor Track & Field Championships May 11-12, 2018
11.15 (0.8)
Brick City Track & Field Classic 2018 April 29, 2018
11.27 (1.0)
13th Annual All American Invitational/Open Meet April 21, 2018
11.10 (-0.8)
Mets Outdoor Track & Field Championships April 13-14, 2018
10.92 (0.6)
Mets Outdoor Track & Field Championships April 13-14, 2018
11.33 (-0.3)
Ramapo College Track & Field Invitational March 30-31, 2018
11.23 (-0.7)
Ramapo College Track & Field Invitational March 30-31, 2018
11.69 (-1.5)
Maryland Invitational March 17, 2018
200 Meters
22.34 (2.2)
ASUN Outdoor Track & Field Championships May 11-12, 2018
22.96 (-0.3)
Brick City Track & Field Classic 2018 April 29, 2018
24.11 (-2.6)
Mets Outdoor Track & Field Championships April 13-14, 2018
23.19 (1.2)
Ramapo College Track & Field Invitational March 30-31, 2018
23.50 (-0.3)
Maryland Invitational March 17, 2018
4 x 100 Relay
ASUN Outdoor Track & Field Championships May 11-12, 2018
Brick City Track & Field Classic 2018 April 29, 2018
Penn Relays April 26-28, 2018
13th Annual All American Invitational/Open Meet April 21, 2018
Mets Outdoor Track & Field Championships April 13-14, 2018
Ramapo College Track & Field Invitational March 30-31, 2018
DNF
Maryland Invitational March 17, 2018
Long Jump
6.42m (2.6)
ASUN Outdoor Track & Field Championships May 11-12, 2018
6.40m (0.1)
13th Annual All American Invitational/Open Meet April 21, 2018
6.51m (-0.8)
Mets Outdoor Track & Field Championships April 13-14, 2018

2017 Indoors

55 Meters
Knight Indoor Classic December 3, 2017
60 Meters
Fordham Opener December 1, 2017
Fordham Opener December 1, 2017
300 Meters
Fordham Opener December 1, 2017
4 x 200 Relay
Knight Indoor Classic December 3, 2017
100 Meters (Outdoors)
2019  
10.84 (0.9)
2018  
10.92 (0.6)
200 Meters (Outdoors)
2019  
22.81 (1.4)
(Mar 29-30, 2019)
2018  
22.96 (-0.3)
Long Jump (Outdoors)
2019  
6.86m (3.1)
2018  
6.51m (-0.8)
55 Meters (Indoors)
2017  
(Dec 3, 2017)
60 Meters (Indoors)
2019  
2018  
(Dec 7, 2018)
2017  
(Dec 1, 2017)
200 Meters (Indoors)
2019  
(Jan 31-Feb 1, 2019)
2018  
(Jan 12, 2018)
300 Meters (Indoors)
2017  
(Dec 1, 2017)
Long Jump (Indoors)
2019  
2018