SHANNON KALAWAN (SR-4)

ST. AUGUSTINE'S

College Bests

200
24.15 (+0.0)
400
800 400H
HJ
  5' 2.25"
5K (XC)
6K (XC)  

USC Indoor Open    Feb 22, 2020
400 54.57 3rd (F)
4x400 3:39.39 2nd (F)
CIAA Indoor Conference Championship    Feb 16-17, 2020
200 25.43 5th (F)
200 25.48 7th (P)
400 56.26 2nd (F)
400 57.26 3rd (P)
4x400 3:50.54 1st (F)
DMR 13:12.61 3rd (F)
HJ 1.53m 5' 0.25" 5th (F)
VMI Winter Relays    Feb 7- 8, 2020
200 24.95 2nd (F)
Liberty Flames Invite 2020    Feb 1, 2020
200 24.94 3rd (F)
400 55.77 1st (F)
4x400 3:46.18 1st (F)
Finn Pincus Invitational    Jan 24-25, 2020
800 2:26.42 1st (F)
4x400 3:52.76 1st (F)
Gamecock Opener    Jan 17-18, 2020
400 55.71 7th (F)
4x400 3:49.06 5th (F)
JDL College Kick-off Classic    Dec 7, 2019
400 57.29 2nd (F)
4x400 4:19.61 7th (F)
NCAA Division II Outdoor Track & Field Championships    May 23-25, 2019
400 54.24 1st (P)
400H 59.18 2nd (P)
4x100 DNF
4x100 46.28 4th (P)
4x400 3:38.32 1st (P)
2019 Mount Olive Final Qualifier    May 12, 2019
400 52.97 1st (F)
4x100 45.61 1st (F)
4x400 3:42.76 2nd (F)
CIAA Outdoor Conference Championship    May 4- 5, 2019
400 55.80 3rd (F)
400 54.75 2nd (P)
400H 1:01.65 1st (F)
400H 1:00.69 1st (P)
4x100 46.48 2nd (F)
HJ 1.55m 5' 1" 1st (F)
125th Penn Relays    Apr 25-27, 2019
400H 57.37
4x100 45.75
4x100 46.17
4x200 1:37.28
4x400 3:36.42
4x400 3:41.51
USC Open Outdoor    Apr 20, 2019
400H 1:00.04 2nd (F)
4x100 46.37 3rd (F)
Aggie Invitational    Apr 12-13, 2019
4x100 46.92 2nd (F)
Florida Relays    Mar 28-30, 2019
400H 58.04 8th (F)
4x400 3:35.03 1st (F)
4x400 3:37.86 1st (P)
HPU VertKlasse Meeting    Mar 21-23, 2019
400 54.38 1st (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
4x100 DNS
4x200 1:39.42 1st (F)
NCAA Division II Indoor Track & Field Championships    Mar 8- 9, 2019
200 24.26 5th (F)
200 24.15 4th (P)
400 53.74 1st (F)
400 54.61 2nd (P)
4x400 3:40.63 4th (F)
CIAA Indoor Conference Championship    Feb 10-11, 2019
200 24.48 1st (F)
200 25.49 3rd (P)
400 55.29 1st (F)
400 56.15 1st (P)
4x400 3:49.55 1st (F)
DMR 13:18.80 2nd (F)
HJ 1.58m 5' 2.25" 1st (F)
Carolina Challenge    Jan 31-Feb 2, 2019
400 52.71 2nd (F)
4x400 3:42.01 5th (F)
Finn Pincus Invitational    Jan 25-26, 2019
800 2:27.85 4th (F)
Keydet Invitational    Jan 18-19, 2019
200 24.40 2nd (F)
4x400 3:47.84 1st (F)
JDL College Kick-off Classic    Dec 1, 2018
400 56.98 1st (F)
4x400 3:51.04 1st (F)
CIAA XC Conference Championship    Oct 25, 2018
5k 21:44.0 20th
ECU Pirates XC Invitational    Oct 12, 2018
6k 26:38.6 61st
Great American XC Festival    Oct 6, 2018
5k 22:15.9 37th
NCAA Division II Outdoor Track & Field Championships    May 24-26, 2018
400 52.05 1st (F)
400 53.65 1st (P)
400H 57.27 1st (F)
400H 58.43 1st (P)
4x100 45.16 6th (F)
4x100 45.40 5th (P)
4x400 3:36.75 1st (F)
4x400 3:38.40 2nd (P)
Mount Olive Final Qualifier    May 13, 2018
400H 57.45 1st (F)
4x100 DNS
2018 CIAA Outdoor Track and Field Championship    May 5- 6, 2018
400 53.36 1st (F)
400 54.56 1st (P)
400H FS
400H 1:01.20 2nd (P)
4x100 45.94 1st (F)
4x400 DNS
Penn Relays    Apr 26-28, 2018
400H 57.30
4x200 1:36.30
4x200 1:35.68
4x400 3:42.65
4x400 3:38.20
VSU Trojan Invite    Apr 21, 2018
4x100 46.74 2nd (F)
NCAT Aggie Invitational    Apr 13-14, 2018
200 23.83 (3.8) 6th (F)
4x100 47.40 3rd (F)
Johnson C. Smith University Invitational    Apr 6- 7, 2018
400 55.32 1st (F)
Florida Relays    Mar 29-31, 2018
400H 56.99 1st (F)
4x100 DQ
4x400 3:42.16 11th (P)
Weems Baskin Relays    Mar 23-24, 2018
400H 59.84 2nd (F)
4x100 47.06 10th (F)
49er Classic    Mar 15-17, 2018
4x400 3:41.96 1st (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-10, 2018
400 54.54 1st (F)
400 55.18 5th (P)
4x400 3:43.09 2nd (F)
JDL Last Chance Invitational    Feb 25, 2018
4x400 3:46.89 2nd (F)
CIAA Indoor Track & Field Champioships 2018    Feb 11-12, 2018
400 55.94 1st (F)
400 56.74 2nd (P)
800 2:24.02 6th (F)
800 2:24.40 4th (P)
4x400 3:48.17 1st (F)
DMR 13:12.06 1st (F)
Art and Linda Maillet UNC Open    Feb 3, 2018
200 25.50 3rd (F)
Finn Pincus Invitational    Jan 26-27, 2018
400 57.57 1st (F)
4x400 3:56.85 1st (F)
Keydet Invitational    Jan 19-20, 2018
400 DNS
Mondo HBCU Indoor Invitational    Jan 15, 2018
800 2:25.66 3rd (F)
Spartan Invite 2018    Jan 12, 2018
400 57.02
4x400 3:52.87
JDL College Kick-off Classic    Dec 2, 2017
400 56.91 2nd (F)
4x400 3:49.63 1st (F)
CIAA XC Championships    Oct 26, 2017
5k 22:35.4 24th
200 Meters (Outdoor)
Top↑
23.83 (3.8)
NCAT Aggie Invitational Apr 13-14, 2018
200 Meters (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
CIAA Indoor Conference Championship Feb 16-17, 2020
VMI Winter Relays Feb 7- 8, 2020
Liberty Flames Invite 2020 Feb 1, 2020
NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2019
NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
Keydet Invitational Jan 18-19, 2019
Art and Linda Maillet UNC Open Feb 3, 2018
400 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
2019 Mount Olive Final Qualifier May 12, 2019
CIAA Outdoor Conference Championship May 4- 5, 2019
CIAA Outdoor Conference Championship May 4- 5, 2019
HPU VertKlasse Meeting Mar 21-23, 2019
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
Johnson C. Smith University Invitational Apr 6- 7, 2018
400 Meters (Indoor)
Top↑
USC Indoor Open Feb 22, 2020
CIAA Indoor Conference Championship Feb 16-17, 2020
CIAA Indoor Conference Championship Feb 16-17, 2020
Liberty Flames Invite 2020 Feb 1, 2020
Gamecock Opener Jan 17-18, 2020
JDL College Kick-off Classic Dec 7, 2019
NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2019
NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
Carolina Challenge Jan 31-Feb 2, 2019
JDL College Kick-off Classic Dec 1, 2018
NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
Finn Pincus Invitational Jan 26-27, 2018
DNS
Keydet Invitational Jan 19-20, 2018
Spartan Invite 2018 Jan 12, 2018
JDL College Kick-off Classic Dec 2, 2017
800 Meters (Outdoor)
Top↑
East Carolina University Bill Carson Invitational Apr 5- 6, 2019
800 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 24-25, 2020
Finn Pincus Invitational Jan 25-26, 2019
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
Mondo HBCU Indoor Invitational Jan 15, 2018
400 Hurdles (Outdoor)
Top↑
CIAA Outdoor Conference Championship May 4- 5, 2019
CIAA Outdoor Conference Championship May 4- 5, 2019
125th Penn Relays Apr 25-27, 2019
Mount Olive Final Qualifier May 13, 2018
FS
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
Penn Relays Apr 26-28, 2018
400 Hurdles (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
USC Open Outdoor Apr 20, 2019
Florida Relays Mar 28-30, 2019
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
Florida Relays Mar 29-31, 2018
Weems Baskin Relays Mar 23-24, 2018
4 x 100 Relay (Outdoor)
Top↑
DNF
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
2019 Mount Olive Final Qualifier May 12, 2019
CIAA Outdoor Conference Championship May 4- 5, 2019
125th Penn Relays Apr 25-27, 2019
125th Penn Relays Apr 25-27, 2019
USC Open Outdoor Apr 20, 2019
Aggie Invitational Apr 12-13, 2019
DNS
Alan Connie Shamrock Invite Mar 14-16, 2019
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
DNS
Mount Olive Final Qualifier May 13, 2018
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
VSU Trojan Invite Apr 21, 2018
NCAT Aggie Invitational Apr 13-14, 2018
DQ
Florida Relays Mar 29-31, 2018
Weems Baskin Relays Mar 23-24, 2018
4 x 200 Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
Penn Relays Apr 26-28, 2018
Penn Relays Apr 26-28, 2018
4 x 400 Relay (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
2019 Mount Olive Final Qualifier May 12, 2019
125th Penn Relays Apr 25-27, 2019
125th Penn Relays Apr 25-27, 2019
Florida Relays Mar 28-30, 2019
Florida Relays Mar 28-30, 2019
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
DNS
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
Penn Relays Apr 26-28, 2018
Penn Relays Apr 26-28, 2018
Florida Relays Mar 29-31, 2018
49er Classic Mar 15-17, 2018
4 x 400 Relay (Indoor)
Top↑
USC Indoor Open Feb 22, 2020
CIAA Indoor Conference Championship Feb 16-17, 2020
Liberty Flames Invite 2020 Feb 1, 2020
Finn Pincus Invitational Jan 24-25, 2020
Gamecock Opener Jan 17-18, 2020
JDL College Kick-off Classic Dec 7, 2019
NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
Carolina Challenge Jan 31-Feb 2, 2019
Keydet Invitational Jan 18-19, 2019
JDL College Kick-off Classic Dec 1, 2018
NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
JDL Last Chance Invitational Feb 25, 2018
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
Finn Pincus Invitational Jan 26-27, 2018
Spartan Invite 2018 Jan 12, 2018
JDL College Kick-off Classic Dec 2, 2017
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
CIAA Indoor Conference Championship Feb 10-11, 2019
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
High Jump (Outdoor)
Top↑
5' 1"
CIAA Outdoor Conference Championship May 4- 5, 2019
High Jump (Indoor)
Top↑
5' 0.25"
CIAA Indoor Conference Championship Feb 16-17, 2020
5' 2.25"
CIAA Indoor Conference Championship Feb 10-11, 2019
5k
Top↑
CIAA XC Conference Championship Oct 25, 2018
Great American XC Festival Oct 6, 2018
2018 Greensboro Cross Country Invitational Sep 29, 2018
CIAA XC Championships Oct 26, 2017
Great American Cross Country Festival Oct 7, 2017
34th Annual Greensboro Cross Country Invitational Sep 30, 2017
6k
Top↑
ECU Pirates XC Invitational Oct 12, 2018

2020 Indoors

200 Meters
CIAA Indoor Conference Championship February 16-17, 2020
CIAA Indoor Conference Championship February 16-17, 2020
VMI Winter Relays February 7- 8, 2020
Liberty Flames Invite 2020 February 1, 2020
400 Meters
USC Indoor Open February 22, 2020
CIAA Indoor Conference Championship February 16-17, 2020
CIAA Indoor Conference Championship February 16-17, 2020
Liberty Flames Invite 2020 February 1, 2020
Gamecock Opener January 17-18, 2020
800 Meters
Finn Pincus Invitational January 24-25, 2020
4 x 400 Relay
USC Indoor Open February 22, 2020
CIAA Indoor Conference Championship February 16-17, 2020
Liberty Flames Invite 2020 February 1, 2020
Finn Pincus Invitational January 24-25, 2020
Gamecock Opener January 17-18, 2020
Distance Medley Relay
CIAA Indoor Conference Championship February 16-17, 2020
High Jump
CIAA Indoor Conference Championship February 16-17, 2020

2019 Indoors

200 Meters
NCAA Division II Indoor Track & Field Championships March 8- 9, 2019
NCAA Division II Indoor Track & Field Championships March 8- 9, 2019
CIAA Indoor Conference Championship February 10-11, 2019
CIAA Indoor Conference Championship February 10-11, 2019
Keydet Invitational January 18-19, 2019
400 Meters
JDL College Kick-off Classic December 7, 2019
NCAA Division II Indoor Track & Field Championships March 8- 9, 2019
NCAA Division II Indoor Track & Field Championships March 8- 9, 2019
CIAA Indoor Conference Championship February 10-11, 2019
CIAA Indoor Conference Championship February 10-11, 2019
Carolina Challenge January 31-February 2, 2019
800 Meters
Finn Pincus Invitational January 25-26, 2019
4 x 400 Relay
JDL College Kick-off Classic December 7, 2019
NCAA Division II Indoor Track & Field Championships March 8- 9, 2019
CIAA Indoor Conference Championship February 10-11, 2019
Carolina Challenge January 31-February 2, 2019
Keydet Invitational January 18-19, 2019
Distance Medley Relay
CIAA Indoor Conference Championship February 10-11, 2019
High Jump
CIAA Indoor Conference Championship February 10-11, 2019

2019 Outdoors

400 Meters
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
2019 Mount Olive Final Qualifier May 12, 2019
CIAA Outdoor Conference Championship May 4- 5, 2019
CIAA Outdoor Conference Championship May 4- 5, 2019
HPU VertKlasse Meeting March 21-23, 2019
800 Meters
East Carolina University Bill Carson Invitational April 5- 6, 2019
400 Hurdles
CIAA Outdoor Conference Championship May 4- 5, 2019
CIAA Outdoor Conference Championship May 4- 5, 2019
125th Penn Relays April 25-27, 2019
400 Hurdles
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
USC Open Outdoor April 20, 2019
Florida Relays March 28-30, 2019
4 x 100 Relay
DNF
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
2019 Mount Olive Final Qualifier May 12, 2019
CIAA Outdoor Conference Championship May 4- 5, 2019
125th Penn Relays April 25-27, 2019
125th Penn Relays April 25-27, 2019
USC Open Outdoor April 20, 2019
Aggie Invitational April 12-13, 2019
DNS
Alan Connie Shamrock Invite March 14-16, 2019
4 x 200 Relay
125th Penn Relays April 25-27, 2019
Alan Connie Shamrock Invite March 14-16, 2019
4 x 400 Relay
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
2019 Mount Olive Final Qualifier May 12, 2019
125th Penn Relays April 25-27, 2019
125th Penn Relays April 25-27, 2019
Florida Relays March 28-30, 2019
Florida Relays March 28-30, 2019
High Jump
CIAA Outdoor Conference Championship May 4- 5, 2019

2018 Indoors

200 Meters
Art and Linda Maillet UNC Open February 3, 2018
400 Meters
JDL College Kick-off Classic December 1, 2018
NCAA Division II Indoor Track & Field Championships March 9-10, 2018
NCAA Division II Indoor Track & Field Championships March 9-10, 2018
CIAA Indoor Track & Field Champioships 2018 February 11-12, 2018
CIAA Indoor Track & Field Champioships 2018 February 11-12, 2018
Finn Pincus Invitational January 26-27, 2018
DNS
Keydet Invitational January 19-20, 2018
Spartan Invite 2018 January 12, 2018
800 Meters
CIAA Indoor Track & Field Champioships 2018 February 11-12, 2018
CIAA Indoor Track & Field Champioships 2018 February 11-12, 2018
Mondo HBCU Indoor Invitational January 15, 2018
4 x 400 Relay
JDL College Kick-off Classic December 1, 2018
NCAA Division II Indoor Track & Field Championships March 9-10, 2018
JDL Last Chance Invitational February 25, 2018
CIAA Indoor Track & Field Champioships 2018 February 11-12, 2018
Finn Pincus Invitational January 26-27, 2018
Spartan Invite 2018 January 12, 2018
Distance Medley Relay
CIAA Indoor Track & Field Champioships 2018 February 11-12, 2018

2018 XC

2018 Outdoors

200 Meters
23.83 (3.8)
NCAT Aggie Invitational April 13-14, 2018
400 Meters
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
Johnson C. Smith University Invitational April 6- 7, 2018
400 Hurdles
Mount Olive Final Qualifier May 13, 2018
FS
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
Penn Relays April 26-28, 2018
400 Hurdles
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
Florida Relays March 29-31, 2018
Weems Baskin Relays March 23-24, 2018
4 x 100 Relay
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
DNS
Mount Olive Final Qualifier May 13, 2018
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
VSU Trojan Invite April 21, 2018
NCAT Aggie Invitational April 13-14, 2018
DQ
Florida Relays March 29-31, 2018
Weems Baskin Relays March 23-24, 2018
4 x 200 Relay
Penn Relays April 26-28, 2018
Penn Relays April 26-28, 2018
4 x 400 Relay
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
DNS
2018 CIAA Outdoor Track and Field Championship May 5- 6, 2018
Penn Relays April 26-28, 2018
Penn Relays April 26-28, 2018
Florida Relays March 29-31, 2018
49er Classic March 15-17, 2018

2017 Indoors

400 Meters
JDL College Kick-off Classic December 2, 2017
4 x 400 Relay
JDL College Kick-off Classic December 2, 2017

2017 XC

200 Meters (Indoors)
2020  
(Feb 1, 2020)
2019  
2018  
400 Meters (Indoors)
2020  
(Feb 22, 2020)
2019  
(Jan 31-Feb 2, 2019)
2018  
2017  
(Dec 2, 2017)
800 Meters (Indoors)
2020  
(Jan 24-25, 2020)
2019  
(Jan 25-26, 2019)
2018  
High Jump (Indoors)
2020  
2019  
400 Meters (Outdoors)
2019  
2018  
800 Meters (Outdoors)
2019  
400 Hurdles (Outdoors)
2019  
(Apr 25-27, 2019)
2018  
(Apr 26-28, 2018)
400 Hurdles (Outdoors)
2019  
(Mar 28-30, 2019)
2018  
(Mar 29-31, 2018)
High Jump (Outdoors)
2019  
5k (XC)
2018  
2017  
6k (XC)
2018  
Oct 12, 2018