LIAM FOST (SR-4)

EMORY

College Bests

60 200
22.22 (+0.0)
400 800
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2022
4x100 41.32 13th (P)
4x400 3:16.19 10th (P)
Emory Final Qualifier 2022    May 18, 2022
4x100 41.14 1st (F)
Lee University Last Chance    May 14, 2022
4x100 41.30 5th (F)
4x400 3:12.76 2nd (F)
Tennessee Challenge    May 7, 2022
400 48.60 4th (F)
Torrin Lawrence Memorial Invite    Apr 29-30, 2022
4x100 41.34 2nd (F)
UAA Outdoor Track & Field Championships    Apr 23-24, 2022
400 48.31 1st (F)
400 48.88 1st (P)
4x100 41.27 1st (F)
4x400 3:15.81 1st (F)
Berry Field Day Invitational 2022    Apr 15-16, 2022
4x100 41.95 3rd (F)
UAB Spring Invitational    Apr 1- 2, 2022
4x100 42.57 2nd (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
400 48.78 1st (F)
4x400 3:18.91 1st (F)
Emory Spring Break Classic    Mar 18-19, 2022
800 1:59.57 11th (F)
2022 UAA Indoor Track and Field Championships    Feb 26-27, 2022
400 49.12 1st (F)
400 49.99 1st (P)
4x400 3:23.17 3rd (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
400 49.18 40th (F)
DMR 10:02.27 11th (F)
Camel City Invitational    Feb 4- 5, 2022
400 49.90 2nd (F)
4x400 3:28.70 6th (F)
Emory Crossplex Showdown 2022    Jan 16, 2022
60 7.27 26th (P)
BSC Indoor Icebreaker    Dec 3, 2021
400 48.75 1st (F)
4x400 3:25.51 3rd (F)
Emory Final Qualifier    May 19, 2021
400 48.95 2nd (F)
Life U Last Chance (College Entries Only)    May 7, 2021
400 49.37 1st (F)
4x100 42.10 2nd (F)
Torrin Lawrence Memorial    Apr 30-May 1, 2021
400 48.64 11th (F)
4x100 42.21 3rd (F)
4x400 3:21.42 3rd (F)
Georgia Tech Invitational    Apr 16-17, 2021
400 48.45 2nd (F)
4x100 42.92 5th (F)
4x400 3:20.86 2nd (F)
Panther Invitational    Mar 21, 2021
400 52.09 5th (F)
Tufts National Qualifying Meet    Mar 7, 2020
400 50.26 2nd (F)
UAA Indoor Track & Field Championships    Feb 29-Mar 1, 2020
400 49.17 3rd (F)
400 50.00 4th (P)
4x400 3:23.48 6th (F)
Samford Bulldog Open 2020    Feb 14-15, 2020
200 22.92 21st (F)
400 49.97 11th (F)
4x400 3:29.61 5th (F)
Carolina Challenge    Jan 31-Feb 1, 2020
60 7.32 80th (F)
400 49.44 24th (F)
JDL Flat Is Fast Invitational    Jan 25, 2020
4x400 3:37.36 5th (F)
Emory Crossplex Showdown    Jan 19, 2020
200 22.70 7th (F)
400 49.46 1st (F)
4x400 3:28.08 5th (F)
UAB Vulcan Invitational    Jan 11, 2020
400 51.12 15th (F)
4x400 3:26.92 8th (F)
UAA Outdoor Championship    Apr 27-28, 2019
400 47.19 1st (F)
400 48.37 2nd (P)
4x100 DNF
4x400 3:18.24 4th (F)
Georgia Tech Invitational    Apr 19-20, 2019
4x100 43.24 7th (F)
Berry Field Day Invitational    Apr 12-13, 2019
200 22.22 (+0.0) 7th (F)
400 48.39 1st (F)
4x400 3:21.56 1st (F)
Tiger Track Classic 2019    Apr 5- 6, 2019
200 22.54 (+0.0) 28th (F)
400 48.91 15th (F)
4x100 43.04 9th (F)
Emory Classic    Mar 29-30, 2019
400 48.36 4th (F)
4x100 43.03 5th (F)
4x400 3:20.51 5th (F)
Emory Invitational    Mar 22-23, 2019
400 49.43 4th (F)
4x100 43.51 13th (F)
4x400 3:26.58 9th (F)
Tufts National Qualifying Meet    Mar 2, 2019
200 23.22 9th (F)
DMR 10:28.59 8th (F)
UAA Indoor Track & Field Championships    Feb 23-24, 2019
200 23.49 8th (F)
200 22.88 6th (P)
400 48.80 1st (F)
400 49.37 1st (P)
Bulldog Open 2019    Feb 8- 9, 2019
200 22.60 25th (F)
400 49.33 12th (F)
4x400 3:25.60 8th (F)
Carolina Challenge    Jan 31-Feb 2, 2019
60 7.25 56th (F)
400 49.37 29th (F)
2019 KMS Invitational    Jan 27, 2019
200 22.99 40th (F)
4x400 3:25.83 6th (F)
Emory Indoor Invitational    Jan 20, 2019
400 50.21 9th (F)
4x400 3:25.27 6th (F)
BSC Panther Indoor Icebreaker    Nov 30, 2018
400 50.27 14th (F)
4x400 3:25.98 6th (F)
2018 UAA Outdoor Track & Field Championships    Apr 28-29, 2018
200 23.09 (-1.9) 10th (P)
400 DQ
400 49.47 4th (P)
4x400 3:22.90 6th (F)
Sewanee Mountain Laurel Invitational    Apr 13, 2018
200 23.13 (-1.5) 4th (F)
400 50.05 2nd (F)
4x400 3:27.32 1st (F)
Berry Field Day Invitational    Apr 6- 7, 2018
200 22.67 (2.3) 18th (F)
400 50.48 6th (F)
Emory Classic    Mar 30-31, 2018
200 23.66 (-0.9) 30th (F)
400 50.10 5th (F)
4x400 3:25.64 5th (F)
Emory Invitational    Mar 23-24, 2018
400 50.52 7th (F)
4x400 3:25.42 8th (F)
UAA Indoor Track & Field Championships    Feb 24-25, 2018
400 51.66 6th (F)
400 50.82 4th (P)
2018 KMS Invitational    Jan 28, 2018
200 23.61 49th (F)
400 50.49 29th (F)
4x400 3:27.15 9th (F)
Emory Crossplex    Jan 21, 2018
200 23.78 31st (F)
400 50.49 6th (F)
4x400 3:26.67 4th (F)
UAB Vulcan Invitational    Jan 13, 2018
200 24.01 58th (F)
400 50.82 26th (F)
BSC Panther Indoor Icebreaker    Dec 1, 2017
400 50.80 7th (F)
4x400 3:26.27 3rd (F)
60 Meters (Indoor)
Top↑
Emory Crossplex Showdown 2022 Jan 16, 2022
Carolina Challenge Jan 31-Feb 1, 2020
Carolina Challenge Jan 31-Feb 2, 2019
200 Meters (Outdoor)
Top↑
22.22 (+0.0)
Berry Field Day Invitational Apr 12-13, 2019
22.54 (+0.0)
Tiger Track Classic 2019 Apr 5- 6, 2019
23.09 (-1.9)
2018 UAA Outdoor Track & Field Championships Apr 28-29, 2018
23.13 (-1.5)
Sewanee Mountain Laurel Invitational Apr 13, 2018
22.67 (2.3)
Berry Field Day Invitational Apr 6- 7, 2018
23.66 (-0.9)
Emory Classic Mar 30-31, 2018
200 Meters (Indoor)
Top↑
Samford Bulldog Open 2020 Feb 14-15, 2020
Emory Crossplex Showdown Jan 19, 2020
Tufts National Qualifying Meet Mar 2, 2019
UAA Indoor Track & Field Championships Feb 23-24, 2019
UAA Indoor Track & Field Championships Feb 23-24, 2019
Bulldog Open 2019 Feb 8- 9, 2019
2019 KMS Invitational Jan 27, 2019
2018 KMS Invitational Jan 28, 2018
Emory Crossplex Jan 21, 2018
UAB Vulcan Invitational Jan 13, 2018
400 Meters (Outdoor)
Top↑
Tennessee Challenge May 7, 2022
UAA Outdoor Track & Field Championships Apr 23-24, 2022
UAA Outdoor Track & Field Championships Apr 23-24, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
Emory Final Qualifier May 19, 2021
Life U Last Chance (College Entries Only) May 7, 2021
Torrin Lawrence Memorial Apr 30-May 1, 2021
Georgia Tech Invitational Apr 16-17, 2021
Panther Invitational Mar 21, 2021
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
UAA Outdoor Championship Apr 27-28, 2019
UAA Outdoor Championship Apr 27-28, 2019
Berry Field Day Invitational Apr 12-13, 2019
Tiger Track Classic 2019 Apr 5- 6, 2019
Emory Classic Mar 29-30, 2019
Emory Invitational Mar 22-23, 2019
DQ
2018 UAA Outdoor Track & Field Championships Apr 28-29, 2018
2018 UAA Outdoor Track & Field Championships Apr 28-29, 2018
Sewanee Mountain Laurel Invitational Apr 13, 2018
Berry Field Day Invitational Apr 6- 7, 2018
Emory Classic Mar 30-31, 2018
Emory Invitational Mar 23-24, 2018
400 Meters (Indoor)
Top↑
DQ
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Camel City Invitational Feb 4- 5, 2022
BSC Indoor Icebreaker Dec 3, 2021
Tufts National Qualifying Meet Mar 7, 2020
UAA Indoor Track & Field Championships Feb 29-Mar 1, 2020
UAA Indoor Track & Field Championships Feb 29-Mar 1, 2020
Samford Bulldog Open 2020 Feb 14-15, 2020
Carolina Challenge Jan 31-Feb 1, 2020
Emory Crossplex Showdown Jan 19, 2020
UAB Vulcan Invitational Jan 11, 2020
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2019
UAA Indoor Track & Field Championships Feb 23-24, 2019
UAA Indoor Track & Field Championships Feb 23-24, 2019
Bulldog Open 2019 Feb 8- 9, 2019
Carolina Challenge Jan 31-Feb 2, 2019
Emory Indoor Invitational Jan 20, 2019
BSC Panther Indoor Icebreaker Nov 30, 2018
UAA Indoor Track & Field Championships Feb 24-25, 2018
UAA Indoor Track & Field Championships Feb 24-25, 2018
2018 KMS Invitational Jan 28, 2018
Emory Crossplex Jan 21, 2018
UAB Vulcan Invitational Jan 13, 2018
BSC Panther Indoor Icebreaker Dec 1, 2017
800 Meters (Outdoor)
Top↑
Emory Spring Break Classic Mar 18-19, 2022
4 x 100 Relay (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Emory Final Qualifier 2022 May 18, 2022
Lee University Last Chance May 14, 2022
Torrin Lawrence Memorial Invite Apr 29-30, 2022
UAA Outdoor Track & Field Championships Apr 23-24, 2022
Berry Field Day Invitational 2022 Apr 15-16, 2022
UAB Spring Invitational Apr 1- 2, 2022
Life U Last Chance (College Entries Only) May 7, 2021
Torrin Lawrence Memorial Apr 30-May 1, 2021
Georgia Tech Invitational Apr 16-17, 2021
DNF
UAA Outdoor Championship Apr 27-28, 2019
Georgia Tech Invitational Apr 19-20, 2019
Tiger Track Classic 2019 Apr 5- 6, 2019
Emory Classic Mar 29-30, 2019
Emory Invitational Mar 22-23, 2019
4 x 400 Relay (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Lee University Last Chance May 14, 2022
UAA Outdoor Track & Field Championships Apr 23-24, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
Torrin Lawrence Memorial Apr 30-May 1, 2021
Georgia Tech Invitational Apr 16-17, 2021
UAA Outdoor Championship Apr 27-28, 2019
Berry Field Day Invitational Apr 12-13, 2019
Emory Classic Mar 29-30, 2019
Emory Invitational Mar 22-23, 2019
2018 UAA Outdoor Track & Field Championships Apr 28-29, 2018
Sewanee Mountain Laurel Invitational Apr 13, 2018
Emory Classic Mar 30-31, 2018
Emory Invitational Mar 23-24, 2018
4 x 400 Relay (Indoor)
Top↑
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
Camel City Invitational Feb 4- 5, 2022
BSC Indoor Icebreaker Dec 3, 2021
UAA Indoor Track & Field Championships Feb 29-Mar 1, 2020
Samford Bulldog Open 2020 Feb 14-15, 2020
JDL Flat Is Fast Invitational Jan 25, 2020
Emory Crossplex Showdown Jan 19, 2020
UAB Vulcan Invitational Jan 11, 2020
Bulldog Open 2019 Feb 8- 9, 2019
2019 KMS Invitational Jan 27, 2019
Emory Indoor Invitational Jan 20, 2019
BSC Panther Indoor Icebreaker Nov 30, 2018
2018 KMS Invitational Jan 28, 2018
Emory Crossplex Jan 21, 2018
BSC Panther Indoor Icebreaker Dec 1, 2017
Distance Medley Relay (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Tufts National Qualifying Meet Mar 2, 2019

2022 Outdoors

400 Meters
Tennessee Challenge May 7, 2022
UAA Outdoor Track & Field Championships April 23-24, 2022
UAA Outdoor Track & Field Championships April 23-24, 2022
Emory Thrills in the Hills Open March 25-26, 2022
800 Meters
Emory Spring Break Classic March 18-19, 2022
4 x 100 Relay
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Emory Final Qualifier 2022 May 18, 2022
Lee University Last Chance May 14, 2022
Torrin Lawrence Memorial Invite April 29-30, 2022
UAA Outdoor Track & Field Championships April 23-24, 2022
Berry Field Day Invitational 2022 April 15-16, 2022
UAB Spring Invitational April 1- 2, 2022
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Lee University Last Chance May 14, 2022
UAA Outdoor Track & Field Championships April 23-24, 2022
Emory Thrills in the Hills Open March 25-26, 2022

2022 Indoors

2021 Indoors

400 Meters
BSC Indoor Icebreaker December 3, 2021
4 x 400 Relay
BSC Indoor Icebreaker December 3, 2021

2021 Outdoors

400 Meters
Emory Final Qualifier May 19, 2021
Life U Last Chance (College Entries Only) May 7, 2021
Torrin Lawrence Memorial April 30-May 1, 2021
Georgia Tech Invitational April 16-17, 2021
Panther Invitational March 21, 2021
4 x 100 Relay
Life U Last Chance (College Entries Only) May 7, 2021
Torrin Lawrence Memorial April 30-May 1, 2021
Georgia Tech Invitational April 16-17, 2021
4 x 400 Relay
Torrin Lawrence Memorial April 30-May 1, 2021
Georgia Tech Invitational April 16-17, 2021

2020 Indoors

60 Meters
Carolina Challenge January 31-February 1, 2020
200 Meters
Samford Bulldog Open 2020 February 14-15, 2020
Emory Crossplex Showdown January 19, 2020
400 Meters
Tufts National Qualifying Meet March 7, 2020
UAA Indoor Track & Field Championships February 29-March 1, 2020
UAA Indoor Track & Field Championships February 29-March 1, 2020
Samford Bulldog Open 2020 February 14-15, 2020
Carolina Challenge January 31-February 1, 2020
Emory Crossplex Showdown January 19, 2020
UAB Vulcan Invitational January 11, 2020
4 x 400 Relay
UAA Indoor Track & Field Championships February 29-March 1, 2020
Samford Bulldog Open 2020 February 14-15, 2020
JDL Flat Is Fast Invitational January 25, 2020
Emory Crossplex Showdown January 19, 2020
UAB Vulcan Invitational January 11, 2020

2019 Outdoors

200 Meters
22.22 (+0.0)
Berry Field Day Invitational April 12-13, 2019
22.54 (+0.0)
Tiger Track Classic 2019 April 5- 6, 2019
400 Meters
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
UAA Outdoor Championship April 27-28, 2019
UAA Outdoor Championship April 27-28, 2019
Berry Field Day Invitational April 12-13, 2019
Tiger Track Classic 2019 April 5- 6, 2019
Emory Classic March 29-30, 2019
Emory Invitational March 22-23, 2019
4 x 100 Relay
DNF
UAA Outdoor Championship April 27-28, 2019
Georgia Tech Invitational April 19-20, 2019
Tiger Track Classic 2019 April 5- 6, 2019
Emory Classic March 29-30, 2019
Emory Invitational March 22-23, 2019
4 x 400 Relay
UAA Outdoor Championship April 27-28, 2019
Berry Field Day Invitational April 12-13, 2019
Emory Classic March 29-30, 2019
Emory Invitational March 22-23, 2019

2019 Indoors

60 Meters
Carolina Challenge January 31-February 2, 2019
200 Meters
Tufts National Qualifying Meet March 2, 2019
UAA Indoor Track & Field Championships February 23-24, 2019
UAA Indoor Track & Field Championships February 23-24, 2019
Bulldog Open 2019 February 8- 9, 2019
2019 KMS Invitational January 27, 2019
400 Meters
NCAA Division III Indoor Track & Field Championships March 8- 9, 2019
UAA Indoor Track & Field Championships February 23-24, 2019
UAA Indoor Track & Field Championships February 23-24, 2019
Bulldog Open 2019 February 8- 9, 2019
Carolina Challenge January 31-February 2, 2019
Emory Indoor Invitational January 20, 2019
4 x 400 Relay
Bulldog Open 2019 February 8- 9, 2019
2019 KMS Invitational January 27, 2019
Emory Indoor Invitational January 20, 2019
Distance Medley Relay
Tufts National Qualifying Meet March 2, 2019

2018 Indoors

200 Meters
2018 KMS Invitational January 28, 2018
Emory Crossplex January 21, 2018
UAB Vulcan Invitational January 13, 2018
400 Meters
BSC Panther Indoor Icebreaker November 30, 2018
UAA Indoor Track & Field Championships February 24-25, 2018
UAA Indoor Track & Field Championships February 24-25, 2018
2018 KMS Invitational January 28, 2018
Emory Crossplex January 21, 2018
UAB Vulcan Invitational January 13, 2018
4 x 400 Relay
BSC Panther Indoor Icebreaker November 30, 2018
2018 KMS Invitational January 28, 2018
Emory Crossplex January 21, 2018

2018 Outdoors

200 Meters
23.09 (-1.9)
2018 UAA Outdoor Track & Field Championships April 28-29, 2018
23.13 (-1.5)
Sewanee Mountain Laurel Invitational April 13, 2018
22.67 (2.3)
Berry Field Day Invitational April 6- 7, 2018
23.66 (-0.9)
Emory Classic March 30-31, 2018
400 Meters
DQ
2018 UAA Outdoor Track & Field Championships April 28-29, 2018
2018 UAA Outdoor Track & Field Championships April 28-29, 2018
Sewanee Mountain Laurel Invitational April 13, 2018
Berry Field Day Invitational April 6- 7, 2018
Emory Classic March 30-31, 2018
Emory Invitational March 23-24, 2018
4 x 400 Relay
2018 UAA Outdoor Track & Field Championships April 28-29, 2018
Sewanee Mountain Laurel Invitational April 13, 2018
Emory Classic March 30-31, 2018
Emory Invitational March 23-24, 2018

2017 Indoors

400 Meters
BSC Panther Indoor Icebreaker December 1, 2017
4 x 400 Relay
BSC Panther Indoor Icebreaker December 1, 2017
200 Meters (Outdoors)
2019  
22.22 (+0.0)
(Apr 12-13, 2019)
2018  
23.09 (-1.9)
400 Meters (Outdoors)
2022  
2021  
(Apr 16-17, 2021)
2019  
(Apr 27-28, 2019)
2018  
800 Meters (Outdoors)
2022  
(Mar 18-19, 2022)
60 Meters (Indoors)
2022  
(Jan 16, 2022)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Jan 31-Feb 2, 2019)
200 Meters (Indoors)
2020  
(Jan 19, 2020)
2019  
(Feb 8- 9, 2019)
2018  
(Jan 28, 2018)
400 Meters (Indoors)
2022  
2021  
(Dec 3, 2021)
2020  
(Feb 29-Mar 1, 2020)
2019  
2018  
(Nov 30, 2018)
2017