MALIK FROST (SR-4)

MARS HILL

College Bests

55 60
100
11.08 (2.0)
200
23.06 (+0.0)
300 JT
  112' 4"
2021 South Atlantic Conference Outdoor Track and Field    Apr 24-25, 2021
100 DNS
JT 29.77m 97' 8" 15th (F)
Southside Power and Fitness Invitational    Apr 18, 2021
100 11.71 (1.0) 4th (F)
JT 34.24m 112' 4" 5th (F)
LRU Polar Joe #1    Feb 6, 2021
55 7.18 5th (F)
200 25.23 3rd (F)
KMS Open    Jan 31, 2021
60 7.69 60th (P)
South Atlantic Indoor Track & Field Championships    Feb 29-Mar 1, 2020
60 7.46 31st (P)
200 24.80 36th (P)
South Carolina Invitational    Feb 7- 8, 2020
60 7.33 66th (F)
200 23.90 101st (F)
JDL January College Kick-Off    Jan 19, 2020
60 7.44 17th (F)
200 DNS
Appalachian Open Indoor Meet    Dec 6- 7, 2019
55 6.91 20th (P)
Montreat College Indoor Kickoff    Dec 5, 2019
60 7.38 6th (F)
200 23.89 8th (F)
South Atlantic Outdoor Track & Field Championship    Apr 18-20, 2019
100 11.08 (2.0) 24th (P)
200 23.06 (+0.0) 23rd (P)
4x100 DNF
2019 Catamount Classic    Apr 12-13, 2019
100 11.34 (-1.2) 11th (F)
4x100 43.75 5th (F)
SWU-Susan Rouse Invite    Apr 5- 6, 2019
100 11.40 (-1.0) 11th (F)
4x400 3:36.92 6th (F)
Montreat College Invitational    Mar 29-30, 2019
100 11.21 (-0.9) 13th (F)
200 23.35 (-1.7) 27th (F)
4x100 43.96 7th (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
100 11.18 (3.4) 43rd (P)
200 DNS (1.4)
Buccaneer Track & Field Invitational 2019    Feb 1- 2, 2019
60 7.46 53rd (P)
200 DNS
JDL College Meet Madness    Jan 27, 2019
60 7.39 20th (P)
200 24.66 26th (F)
Appalachian Open Indoor Track Meet    Nov 30-Dec 1, 2018
55 7.06 23rd (F)
4x300 2:36.37 8th (F)
South Atlantic Conference Championship    Apr 19-20, 2018
100 11.29 (0.9) 22nd (P)
200 23.13 (2.2) 23rd (P)
4x100 42.53 7th (F)
Catamount Classic    Apr 13, 2018
100 11.44 (1.9) 12th (F)
200 23.45 (0.4) 12th (F)
SWU Susan Rouse Invitational    Apr 6- 7, 2018
100 11.66 (0.6) 21st (F)
200 23.84 (-1.8) 33rd (F)
Winthrop Adidas University Invitational    Mar 22-24, 2018
100 11.69 (1.7) 47th (P)
200 23.80 (0.7) 46th (P)
South Atlantic Indoor T&F Championships    Feb 19, 2018
60 7.31 25th (P)
200 24.21 29th (F)
Buccaneer Track & Field Invitational 2018    Feb 2, 2018
60 7.41 62nd (P)
200 24.36 92nd (P)
4x400 3:38.86 17th (F)
Appalachian Open Indoor Track Meet    Jan 19-20, 2018
55 6.90 18th (P)
300 41.48 16th (F)
ETSU Track & Field Invitational 2018    Jan 12-13, 2018
60 7.45 79th (P)
200 24.51 105th (P)
JDL November Tune-Up    Nov 18, 2017
60 7.24 11th (F)
200 23.47 8th (F)
4x400 3:50.68 1st (F)
55 Meters (Outdoor)
Top↑
LRU Polar Joe #1 Feb 6, 2021
55 Meters (Indoor)
Top↑
Appalachian Open Indoor Meet Dec 6- 7, 2019
Appalachian Open Indoor Track Meet Nov 30-Dec 1, 2018
Appalachian Open Indoor Track Meet Jan 19-20, 2018
60 Meters (Indoor)
Top↑
KMS Open Jan 31, 2021
South Atlantic Indoor Track & Field Championships Feb 29-Mar 1, 2020
South Carolina Invitational Feb 7- 8, 2020
JDL January College Kick-Off Jan 19, 2020
Montreat College Indoor Kickoff Dec 5, 2019
Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
JDL College Meet Madness Jan 27, 2019
South Atlantic Indoor T&F Championships Feb 19, 2018
Buccaneer Track & Field Invitational 2018 Feb 2, 2018
ETSU Track & Field Invitational 2018 Jan 12-13, 2018
JDL November Tune-Up Nov 18, 2017
100 Meters (Outdoor)
Top↑
DNS
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
11.71 (1.0)
Southside Power and Fitness Invitational Apr 18, 2021
11.08 (2.0)
South Atlantic Outdoor Track & Field Championship Apr 18-20, 2019
11.34 (-1.2)
2019 Catamount Classic Apr 12-13, 2019
11.40 (-1.0)
SWU-Susan Rouse Invite Apr 5- 6, 2019
11.21 (-0.9)
Montreat College Invitational Mar 29-30, 2019
11.18 (3.4)
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
11.29 (0.9)
South Atlantic Conference Championship Apr 19-20, 2018
11.44 (1.9)
Catamount Classic Apr 13, 2018
11.66 (0.6)
SWU Susan Rouse Invitational Apr 6- 7, 2018
11.69 (1.7)
Winthrop Adidas University Invitational Mar 22-24, 2018
200 Meters (Outdoor)
Top↑
LRU Polar Joe #1 Feb 6, 2021
23.06 (+0.0)
South Atlantic Outdoor Track & Field Championship Apr 18-20, 2019
23.35 (-1.7)
Montreat College Invitational Mar 29-30, 2019
DNS (1.4)
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
23.13 (2.2)
South Atlantic Conference Championship Apr 19-20, 2018
23.45 (0.4)
Catamount Classic Apr 13, 2018
23.84 (-1.8)
SWU Susan Rouse Invitational Apr 6- 7, 2018
23.80 (0.7)
Winthrop Adidas University Invitational Mar 22-24, 2018
200 Meters (Indoor)
Top↑
South Atlantic Indoor Track & Field Championships Feb 29-Mar 1, 2020
South Carolina Invitational Feb 7- 8, 2020
DNS
JDL January College Kick-Off Jan 19, 2020
Montreat College Indoor Kickoff Dec 5, 2019
DNS
Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
JDL College Meet Madness Jan 27, 2019
South Atlantic Indoor T&F Championships Feb 19, 2018
Buccaneer Track & Field Invitational 2018 Feb 2, 2018
ETSU Track & Field Invitational 2018 Jan 12-13, 2018
JDL November Tune-Up Nov 18, 2017
300 Meters (Indoor)
Top↑
Appalachian Open Indoor Track Meet Jan 19-20, 2018
4 x 100 Relay (Outdoor)
Top↑
DNF
South Atlantic Outdoor Track & Field Championship Apr 18-20, 2019
2019 Catamount Classic Apr 12-13, 2019
Montreat College Invitational Mar 29-30, 2019
South Atlantic Conference Championship Apr 19-20, 2018
4 x 400 Relay (Outdoor)
Top↑
SWU-Susan Rouse Invite Apr 5- 6, 2019
4 x 400 Relay (Indoor)
Top↑
Buccaneer Track & Field Invitational 2018 Feb 2, 2018
JDL November Tune-Up Nov 18, 2017
Javelin (Outdoor)
Top↑
97' 8"
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
112' 4"
Southside Power and Fitness Invitational Apr 18, 2021
4 x 300 Relay (Indoor)
Top↑
Appalachian Open Indoor Track Meet Nov 30-Dec 1, 2018

2021 Outdoors

2021 Indoors

60 Meters
KMS Open January 31, 2021

2020 Indoors

60 Meters
South Atlantic Indoor Track & Field Championships February 29-March 1, 2020
South Carolina Invitational February 7- 8, 2020
JDL January College Kick-Off January 19, 2020
200 Meters
South Atlantic Indoor Track & Field Championships February 29-March 1, 2020
South Carolina Invitational February 7- 8, 2020
DNS
JDL January College Kick-Off January 19, 2020

2019 Indoors

55 Meters
Appalachian Open Indoor Meet December 6- 7, 2019
60 Meters
Montreat College Indoor Kickoff December 5, 2019
Buccaneer Track & Field Invitational 2019 February 1- 2, 2019
JDL College Meet Madness January 27, 2019
200 Meters
Montreat College Indoor Kickoff December 5, 2019
DNS
Buccaneer Track & Field Invitational 2019 February 1- 2, 2019
JDL College Meet Madness January 27, 2019

2019 Outdoors

100 Meters
11.08 (2.0)
South Atlantic Outdoor Track & Field Championship April 18-20, 2019
11.34 (-1.2)
2019 Catamount Classic April 12-13, 2019
11.40 (-1.0)
SWU-Susan Rouse Invite April 5- 6, 2019
11.21 (-0.9)
Montreat College Invitational March 29-30, 2019
11.18 (3.4)
2019 Adidas Winthrop University Invitational March 21-23, 2019
200 Meters
23.06 (+0.0)
South Atlantic Outdoor Track & Field Championship April 18-20, 2019
23.35 (-1.7)
Montreat College Invitational March 29-30, 2019
DNS (1.4)
2019 Adidas Winthrop University Invitational March 21-23, 2019
4 x 100 Relay
DNF
South Atlantic Outdoor Track & Field Championship April 18-20, 2019
2019 Catamount Classic April 12-13, 2019
Montreat College Invitational March 29-30, 2019
4 x 400 Relay
SWU-Susan Rouse Invite April 5- 6, 2019

2018 Indoors

55 Meters
Appalachian Open Indoor Track Meet November 30-December 1, 2018
Appalachian Open Indoor Track Meet January 19-20, 2018
60 Meters
South Atlantic Indoor T&F Championships February 19, 2018
Buccaneer Track & Field Invitational 2018 February 2, 2018
ETSU Track & Field Invitational 2018 January 12-13, 2018
200 Meters
South Atlantic Indoor T&F Championships February 19, 2018
Buccaneer Track & Field Invitational 2018 February 2, 2018
ETSU Track & Field Invitational 2018 January 12-13, 2018
300 Meters
Appalachian Open Indoor Track Meet January 19-20, 2018
4 x 400 Relay
Buccaneer Track & Field Invitational 2018 February 2, 2018
4 x 300 Relay
Appalachian Open Indoor Track Meet November 30-December 1, 2018

2018 Outdoors

100 Meters
11.29 (0.9)
South Atlantic Conference Championship April 19-20, 2018
11.44 (1.9)
Catamount Classic April 13, 2018
11.66 (0.6)
SWU Susan Rouse Invitational April 6- 7, 2018
11.69 (1.7)
Winthrop Adidas University Invitational March 22-24, 2018
200 Meters
23.13 (2.2)
South Atlantic Conference Championship April 19-20, 2018
23.45 (0.4)
Catamount Classic April 13, 2018
23.84 (-1.8)
SWU Susan Rouse Invitational April 6- 7, 2018
23.80 (0.7)
Winthrop Adidas University Invitational March 22-24, 2018
4 x 100 Relay
South Atlantic Conference Championship April 19-20, 2018

2017 Indoors

60 Meters
JDL November Tune-Up November 18, 2017
200 Meters
JDL November Tune-Up November 18, 2017
4 x 400 Relay
JDL November Tune-Up November 18, 2017
55 Meters (Outdoors)
2021  
(Feb 6, 2021)
100 Meters (Outdoors)
2021  
11.71 (1.0)
2019  
11.21 (-0.9)
(Mar 29-30, 2019)
2018  
11.29 (0.9)
200 Meters (Outdoors)
2021  
(Feb 6, 2021)
2019  
23.06 (+0.0)
2018  
23.45 (0.4)
(Apr 13, 2018)
Javelin (Outdoors)
2021  
55 Meters (Indoors)
2019  
(Dec 6- 7, 2019)
2018  
(Jan 19-20, 2018)
60 Meters (Indoors)
2021  
(Jan 31, 2021)
2020  
(Feb 7- 8, 2020)
2019  
2018  
2017  
(Nov 18, 2017)
200 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
2018  
2017  
(Nov 18, 2017)
300 Meters (Indoors)
2018  
(Jan 19-20, 2018)