ZACHARY VALHOULI

WINNACUNNET

NHIAA Bests

55 300
600 LJ
  5.42m
5K (XC) 5000K (XC)
2021 NHIAA Outdoor Meet of Champions    Jun 5, 2021
400 49.60 1st (F)
4x400 3:26.22 2nd (F)
NHIAA Division I Outdoor Entries & Battlenotes    May 27-28, 2021
400 50.52 1st (F)
4x400 3:28.32 1st (F)
Seacoast Tri Meet    May 22, 2021
400 51.18 1st (F)
4x400 3:33.90 1st (F)
Winnacunnet Home Meet    May 11, 2021
4x400 3:33.19 1st (F)
Mini Elite #4 @ Coe-Brown    May 7, 2021
400 52.12 1st (F)
Mini Elite #2 @ Oyster River    Apr 23, 2021
400 51.99 1st (F)
2020 NHIAA Division I State Championship & Battlenotes    Feb 9, 2020
300 37.01 6th (F)
4x200 1:40.23 9th (F)
4x400 3:34.74 2nd (F)
WTL at Phillips Exeter - 02/01/20    Feb 1, 2020
55 7.02 14th (P)
300 37.25 3rd (F)
4x200 1:42.84 7th (F)
4x400 3:38.05 1st (F)
WTL Afternoon at UNH - 1/26/20    Jan 26, 2020
300 38.88 4th (F)
4x160 1:20.30 4th (F)
4x400 3:43.02 1st (F)
WTL - Team Pentathlon    Jan 19, 2020
LJ NM NM
WTL Afternoon at UNH - 1/12/20    Jan 12, 2020
600 1:32.54 3rd (F)
4x400 4:03.69 2nd (F)
LJ 17' 1.5" 5.21m 7th (F)
WTL Afternoon at Plymouth - 1/4/20    Jan 4, 2020
55 7.08 3rd (F)
55 7.10 3rd (P)
300 38.58 2nd (F)
4x400 3:39.55 1st (F)
LJ 16' 6.5" 5.04m 12th (F)
WTL at Plymouth - 01/21/19    Dec 21, 2019
55 7.12 5th (F)
55 7.14 8th (P)
300 38.61 2nd (F)
LJ 17' 9.75" 5.42m 5th (F)
Seacoast Championships    May 17, 2019
400 55.72 14th (F)
4x400 3:39.39 2nd (F)
Bobcat Invitational    May 11, 2019
200 25.00 11th (F)
400 57.00 7th (F)
4x400 3:52.70 5th (F)
Winnacunnet vs. Pinkerton vs. Timberlane    May 7, 2019
400 55.31 5th (F)
4x400 3:45.33 1st (F)
Freshman/Sophomore Meet    May 4, 2019
400 56.40 6th (F)
4x400 3:46.31 1st (F)
Clipper Relays    May 2, 2019
4x400 3:38.74 8th (F)
Black Bear Invitational    Apr 27, 2019
400 55.43 18th (F)
4x400 3:47.79 4th (F)
Exeter vs. Spaulding & Winnacunnet    Apr 9, 2019
400 54.89 2nd (F)
2019 NHIAA Division I State Championship & Battlenotes    Feb 3, 2019
300 37.89 10th (F)
4x400 3:42.23 9th (F)
WTL at Phillips Exeter - 01/26/19    Jan 26, 2019
300 38.39 4th (F)
4x400 3:54.38 5th (F)
WTL Afternoon at UNH - 1/12/19    Jan 12, 2019
300 39.24 2nd (F)
4x400 3:58.04 2nd (F)
WTL at Southern Maine - 1/6/19    Jan 6, 2019
300 DQ
4x400 3:40.31 2nd (F)
WTL at Plymouth - 12/23/18    Dec 23, 2018
300 40.05 2nd (F)
2018 NHIAA Div I Outdoor Battlenotes & Entries    May 25, 2018
400 53.25 12th (F)
Seacoast Championships    May 18, 2018
400 55.13 8th (F)
4x400 3:31.44 1st (F)
Bobcat Invitational    May 12, 2018
400 54.16 3rd (F)
4x400 3:38.21 1st (F)
Winnacunnet and Timberlane @ Pinkerton    May 8, 2018
200 25.07 5th (F)
400 56.23 3rd (F)
4x400 3:40.26 1st (F)
Kiwanis Freshman-Sophomore 2018    May 5, 2018
400 55.47 10th (F)
2018 NHIAA Division I State Championship & Battlenotes    Feb 4, 2018
300 38.29 10th (F)
4x200 1:37.77 6th (F)
WTL at Phillips Exeter - 01/27/18    Jan 27, 2018
300 38.72 8th (F)
WTL Afternoon at UNH - 01/21/18    Jan 21, 2018
300 40.04 5th (F)
WTL Afternoon at UNH - 01/07/18    Jan 7, 2018
55 7.54 10th (P)
300 41.54 6th (F)
Londonderry and Winnacunnet @ Salem    Oct 3, 2017
5k 22:26.8 58th
Black Bear Invitational    Sep 30, 2017
5k 22:20.0 115th
Winnacunnet & Alvirne vs. Exeter    Sep 26, 2017
2.97M 22:49.0 50th
2017 Bobcat Cross Country Invitational    Sep 16, 2017
5000k 22:31.2 57th
55 Meters (Indoor)
Top↑
WTL at Phillips Exeter - 02/01/20 Feb 1, 2020
WTL Afternoon at Plymouth - 1/4/20 Jan 4, 2020
WTL Afternoon at Plymouth - 1/4/20 Jan 4, 2020
WTL at Plymouth - 01/21/19 Dec 21, 2019
WTL at Plymouth - 01/21/19 Dec 21, 2019
WTL Afternoon at UNH - 01/07/18 Jan 7, 2018
200 Meters (Outdoor)
Top↑
Bobcat Invitational May 11, 2019
Winnacunnet and Timberlane @ Pinkerton May 8, 2018
300 Meters (Indoor)
Top↑
2020 NHIAA Division I State Championship & Battlenotes Feb 9, 2020
WTL at Phillips Exeter - 02/01/20 Feb 1, 2020
WTL Afternoon at UNH - 1/26/20 Jan 26, 2020
WTL Afternoon at Plymouth - 1/4/20 Jan 4, 2020
WTL at Plymouth - 01/21/19 Dec 21, 2019
2019 NHIAA Division I State Championship & Battlenotes Feb 3, 2019
WTL at Phillips Exeter - 01/26/19 Jan 26, 2019
WTL Afternoon at UNH - 1/12/19 Jan 12, 2019
DQ
WTL at Southern Maine - 1/6/19 Jan 6, 2019
WTL at Plymouth - 12/23/18 Dec 23, 2018
2018 NHIAA Division I State Championship & Battlenotes Feb 4, 2018
WTL at Phillips Exeter - 01/27/18 Jan 27, 2018
WTL Afternoon at UNH - 01/21/18 Jan 21, 2018
WTL Afternoon at UNH - 01/07/18 Jan 7, 2018
400 Meters (Outdoor)
Top↑
2021 NHIAA Outdoor Meet of Champions Jun 5, 2021
NHIAA Division I Outdoor Entries & Battlenotes May 27-28, 2021
Seacoast Tri Meet May 22, 2021
Mini Elite #4 @ Coe-Brown May 7, 2021
Mini Elite #2 @ Oyster River Apr 23, 2021
Seacoast Championships May 17, 2019
Bobcat Invitational May 11, 2019
Winnacunnet vs. Pinkerton vs. Timberlane May 7, 2019
Freshman/Sophomore Meet May 4, 2019
Black Bear Invitational Apr 27, 2019
Exeter vs. Spaulding & Winnacunnet Apr 9, 2019
2018 NHIAA Div I Outdoor Battlenotes & Entries May 25, 2018
Seacoast Championships May 18, 2018
Bobcat Invitational May 12, 2018
Winnacunnet and Timberlane @ Pinkerton May 8, 2018
Kiwanis Freshman-Sophomore 2018 May 5, 2018
600 Meters (Indoor)
Top↑
WTL Afternoon at UNH - 1/12/20 Jan 12, 2020
4 x 160 Relay (Indoor)
Top↑
WTL Afternoon at UNH - 1/26/20 Jan 26, 2020
4 x 200 Relay (Indoor)
Top↑
2020 NHIAA Division I State Championship & Battlenotes Feb 9, 2020
WTL at Phillips Exeter - 02/01/20 Feb 1, 2020
2018 NHIAA Division I State Championship & Battlenotes Feb 4, 2018
4 x 400 Relay (Outdoor)
Top↑
2021 NHIAA Outdoor Meet of Champions Jun 5, 2021
NHIAA Division I Outdoor Entries & Battlenotes May 27-28, 2021
Seacoast Tri Meet May 22, 2021
Winnacunnet Home Meet May 11, 2021
Seacoast Championships May 17, 2019
Bobcat Invitational May 11, 2019
Winnacunnet vs. Pinkerton vs. Timberlane May 7, 2019
Freshman/Sophomore Meet May 4, 2019
Clipper Relays May 2, 2019
Black Bear Invitational Apr 27, 2019
Seacoast Championships May 18, 2018
Bobcat Invitational May 12, 2018
Winnacunnet and Timberlane @ Pinkerton May 8, 2018
4 x 400 Relay (Indoor)
Top↑
2020 NHIAA Division I State Championship & Battlenotes Feb 9, 2020
WTL at Phillips Exeter - 02/01/20 Feb 1, 2020
WTL Afternoon at UNH - 1/26/20 Jan 26, 2020
WTL Afternoon at UNH - 1/12/20 Jan 12, 2020
WTL Afternoon at Plymouth - 1/4/20 Jan 4, 2020
2019 NHIAA Division I State Championship & Battlenotes Feb 3, 2019
WTL at Phillips Exeter - 01/26/19 Jan 26, 2019
WTL Afternoon at UNH - 1/12/19 Jan 12, 2019
WTL at Southern Maine - 1/6/19 Jan 6, 2019
Long Jump (Indoor)
Top↑
NM
NM
WTL - Team Pentathlon Jan 19, 2020
5.21m
WTL Afternoon at UNH - 1/12/20 Jan 12, 2020
5.04m
WTL Afternoon at Plymouth - 1/4/20 Jan 4, 2020
5.42m
WTL at Plymouth - 01/21/19 Dec 21, 2019
5k
Top↑
35th Brown University High School Northeast Cross Country Championship Oct 14, 2017
Londonderry and Winnacunnet @ Salem Oct 3, 2017
Black Bear Invitational Sep 30, 2017
2.97 Mile
Top↑
Winnacunnet & Alvirne vs. Exeter Sep 26, 2017
5000k
Top↑
2017 Bobcat Cross Country Invitational Sep 16, 2017

2021 Outdoors

2020 Indoors

55 Meters
WTL at Phillips Exeter - 02/01/20 February 1, 2020
WTL Afternoon at Plymouth - 1/4/20 January 4, 2020
WTL Afternoon at Plymouth - 1/4/20 January 4, 2020
300 Meters
2020 NHIAA Division I State Championship & Battlenotes February 9, 2020
WTL at Phillips Exeter - 02/01/20 February 1, 2020
WTL Afternoon at UNH - 1/26/20 January 26, 2020
WTL Afternoon at Plymouth - 1/4/20 January 4, 2020
600 Meters
WTL Afternoon at UNH - 1/12/20 January 12, 2020
4 x 160 Relay
WTL Afternoon at UNH - 1/26/20 January 26, 2020
4 x 200 Relay
2020 NHIAA Division I State Championship & Battlenotes February 9, 2020
WTL at Phillips Exeter - 02/01/20 February 1, 2020
4 x 400 Relay
2020 NHIAA Division I State Championship & Battlenotes February 9, 2020
WTL at Phillips Exeter - 02/01/20 February 1, 2020
WTL Afternoon at UNH - 1/26/20 January 26, 2020
WTL Afternoon at UNH - 1/12/20 January 12, 2020
WTL Afternoon at Plymouth - 1/4/20 January 4, 2020
Long Jump
NM
WTL - Team Pentathlon January 19, 2020
WTL Afternoon at UNH - 1/12/20 January 12, 2020
WTL Afternoon at Plymouth - 1/4/20 January 4, 2020

2019 Indoors

2019 Outdoors

2018 Indoors

2018 Outdoors

2017 XC

200 Meters (Outdoors)
2019  
(May 11, 2019)
2018  
400 Meters (Outdoors)
2021  
2019  
2018  
55 Meters (Indoors)
2020  
2019  
(Dec 21, 2019)
2018  
300 Meters (Indoors)
2020  
2019  
2018  
600 Meters (Indoors)
2020  
(Jan 12, 2020)
Long Jump (Indoors)
2020  
(Jan 12, 2020)
2019  
(Dec 21, 2019)
5k (XC)
2017  
2.97 Mile (XC)
2017  
5000k (XC)
2017