JAMES ELMOUR

ST. LAWRENCE

College Bests

600
5000
800
3000S
1000
5K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
4.87 MILE (XC)
Saints Holiday Relays    Dec 7, 2019
600 1:31.45 2nd  (F)
4x400 3:51.66 3rd  (F)
2019 Liberty League Championships    Nov 2, 2019
8K 28:52.9 66th
Connecticut College XC Invitational    Oct 19, 2019
8K 27:34.7 239th
Plattsburgh Cardinal Classic    Aug 31, 2019
5K 17:59.4 20th
Liberty League Outdoor Track & Field Championships    May 3-4, 2019
1500 4:14.52 16th  (F)
3000S 10:18.37 15th  (F)
Cortland Classic Invitational    Apr 19-20, 2019
5000 16:28.42 11th  (F)
Saints Ice Broken Open    Apr 6, 2019
800 2:02.08 5th  (F)
4x800 8:15.43 2nd  (F)
Saints Ice Breaker Open    Mar 30, 2019
800 2:06.47 6th  (F)
1500 4:21.86 4th  (F)
4x400 3:43.26 3rd  (F)
AARTFC Indoor Track & Field Championships    Mar 1-2, 2019
Mile 4:46.18 20th  (F)
DMR 10:46.22 12th  (F)
Liberty League Indoor Track & Field Championships    Feb 22-23, 2019
Mile 4:29.98 11th  (F)
St. Lawrence Open    Feb 15, 2019
800 2:06.58 4th  (F)
DMR 10:39.60 2nd  (F)
Fastrack National Invite    Feb 8, 2019
Mile 4:26.84 20th  (F)
Ithaca College Bomber Invitational    Feb 2-3, 2019
3000 9:10.86 19th  (F)
Middlebury Invitational    Jan 25-26, 2019
Mile 4:39.02 9th  (F)
DMR 11:32.28 1st  (F)
Saints Indoor Invitational    Jan 19, 2019
800 2:01.95 4th  (F)
4x400 3:42.88 2nd  (F)
Utica College Invitational & Multi    Jan 12-13, 2019
800 2:01.13 1st  (F)
4x400 3:45.10 5th  (F)
Dual Duel in Newell    Dec 8, 2018
Mile 4:23.81 1st  (F)
4x400 3:34.48 1st  (F)
Saints Holiday Relays    Dec 1, 2018
1000 2:37.96 3rd  (F)
DMR 11:52.41 1st  (F)
Liberty League XC Championship    Oct 27, 2018
8K 27:06.3 56th
Rowan Interregional Border Battle    Oct 13, 2018
8K 27:58.1 52nd
2018 Saratoga Invitational    Sep 29, 2018
8K 28:23.8 142nd
Liberty League Track and Field Championships    May 4-5, 2018
800 2:04.70 20th  (P)
SLU Twilight Invitational    Apr 28, 2018
800 2:00.46 2nd  (F)
4x400 3:32.74 2nd  (F)
Cortland Classic Invitational    Apr 21-22, 2018
3000S 10:14.04 7th  (F)
4x400 3:32.24 5th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
800 1:58.82 86th  (F)
4x800 8:05.37 5th  (F)
Saints Ice Breaker Open    Mar 31, 2018
3000S 10:18.55 1st  (F)
4x400 3:54.70 3rd  (F)
Liberty League Indoor Championships    Feb 23-24, 2018
DMR 10:45.73 6th  (F)
St. Lawrence Open    Feb 16, 2018
800 2:02.32 1st  (F)
DMR 11:42.63 1st  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
800 2:03.03 201st  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
800 2:03.58 23rd  (F)
4x400 3:41.58 20th  (F)
Middlebury Invitational    Jan 26-27, 2018
800 2:02.05 3rd  (F)
Hamilton College Continental Invitational    Jan 19, 2018
800 2:11.48 13th  (F)
Mile 4:44.81 16th  (F)
Middlebury Winter Classic    Jan 13, 2018
1000 2:46.06 9th  (F)
4x400 3:42.58 6th  (F)
Saints Holiday Relays    Dec 1, 2017
3000 9:20.82 1st  (F)
Liberty League Championships XC 2017    Oct 28, 2017
8K 27:24.2 38th
Paul Short Brown    Sep 29, 2017
8K 26:12.3 144th
Purple Valley XC Invite    Sep 23, 2017
8K 28:26.1 116th
Pre SUNYAC Championships XC Invite    Sep 9, 2017
5K 17:06.9 20th
600 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2019
800 Meters (Outdoor)
Top↑
Saints Ice Broken Open Apr 6, 2019
Saints Ice Breaker Open Mar 30, 2019
Liberty League Track and Field Championships May 4-5, 2018
SLU Twilight Invitational Apr 28, 2018
Bison Outdoor Classic Apr 14-15, 2018
800 Meters (Indoor)
Top↑
St. Lawrence Open Feb 15, 2019
Saints Indoor Invitational Jan 19, 2019
Utica College Invitational & Multi Jan 12-13, 2019
St. Lawrence Open Feb 16, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Ithaca College Bomber Invitational Feb 3-4, 2018
Middlebury Invitational Jan 26-27, 2018
Hamilton College Continental Invitational Jan 19, 2018
1000 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 1, 2018
Middlebury Winter Classic Jan 13, 2018
1500 Meters (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3-4, 2019
Saints Ice Breaker Open Mar 30, 2019
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1-2, 2019
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Fastrack National Invite Feb 8, 2019
Middlebury Invitational Jan 25-26, 2019
Dual Duel in Newell Dec 8, 2018
Hamilton College Continental Invitational Jan 19, 2018
3000 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 2-3, 2019
Saints Holiday Relays Dec 1, 2017
5000 Meters (Outdoor)
Top↑
Cortland Classic Invitational Apr 19-20, 2019
5k (XC)
Top↑
Plattsburgh Cardinal Classic Aug 31, 2019
Pre SUNYAC Championships XC Invite Sep 9, 2017
6k (XC)
Top↑
Kinectic Running Cardinal Invitational Sep 8, 2018
Kinectic Cardinal Cross Country Classic Sep 2, 2017
8k (XC)
Top↑
2019 Liberty League Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
DNF
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
Liberty League XC Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
2018 Saratoga Invitational Sep 29, 2018
27th Annual Ronald C. Hoffmann Invitational Sep 22, 2018
Liberty League Championships XC 2017 Oct 28, 2017
26th Annual Ronald C. Hoffmann Invitational Oct 7, 2017
Paul Short Brown Sep 29, 2017
Purple Valley XC Invite Sep 23, 2017
3000 Steeplechase (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3-4, 2019
Cortland Classic Invitational Apr 21-22, 2018
Saints Ice Breaker Open Mar 31, 2018
4.87 Mile (XC)
Top↑
2019 Aldrich Cross-Country Run Invitational Sep 21, 2019

2020 Indoors

600 Meters
Saints Holiday Relays Dec 7, 2019
4 x 400 Relay
Saints Holiday Relays Dec 7, 2019

2019 XC

2019 Outdoors

800 Meters
Saints Ice Broken Open Apr 6, 2019
Saints Ice Breaker Open Mar 30, 2019
1500 Meters
Liberty League Outdoor Track & Field Championships May 3-4, 2019
Saints Ice Breaker Open Mar 30, 2019
5000 Meters
Cortland Classic Invitational Apr 19-20, 2019
3000 Steeplechase
Liberty League Outdoor Track & Field Championships May 3-4, 2019
4 x 400 Relay
Saints Ice Breaker Open Mar 30, 2019
4 x 800 Relay
Saints Ice Broken Open Apr 6, 2019

2019 Indoors

800 Meters
St. Lawrence Open Feb 15, 2019
Saints Indoor Invitational Jan 19, 2019
Utica College Invitational & Multi Jan 12-13, 2019
1000 Meters
Saints Holiday Relays Dec 1, 2018
Mile
AARTFC Indoor Track & Field Championships Mar 1-2, 2019
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Fastrack National Invite Feb 8, 2019
Middlebury Invitational Jan 25-26, 2019
Dual Duel in Newell Dec 8, 2018
3000 Meters
Ithaca College Bomber Invitational Feb 2-3, 2019
4 x 400 Relay
Saints Indoor Invitational Jan 19, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Dual Duel in Newell Dec 8, 2018
Distance Medley Relay
AARTFC Indoor Track & Field Championships Mar 1-2, 2019
St. Lawrence Open Feb 15, 2019
Middlebury Invitational Jan 25-26, 2019
Saints Holiday Relays Dec 1, 2018

2018 XC

2018 Outdoors

800 Meters
Liberty League Track and Field Championships May 4-5, 2018
SLU Twilight Invitational Apr 28, 2018
Bison Outdoor Classic Apr 14-15, 2018
3000 Steeplechase
Cortland Classic Invitational Apr 21-22, 2018
Saints Ice Breaker Open Mar 31, 2018
4 x 400 Relay
SLU Twilight Invitational Apr 28, 2018
Cortland Classic Invitational Apr 21-22, 2018
Saints Ice Breaker Open Mar 31, 2018
4 x 800 Relay
Bison Outdoor Classic Apr 14-15, 2018

2018 Indoors

2017 XC

600 Meters (Indoor)
2019  
Dec 7, 2019
800 Meters (Outdoor)
2019  
Apr 6, 2019
2018  
Apr 14-15, 2018
800 Meters (Indoor)
2019  
2018  
Jan 26-27, 2018
1000 Meters (Indoor)
2018  
Dec 1, 2018
2018  
Jan 13, 2018
1500 Meters (Outdoor)
2019  
Mile (Indoor)
2018  
Dec 8, 2018
2018  
3000 Meters (Indoor)
2019  
2017  
Dec 1, 2017
5000 Meters (Outdoor)
2019  
Apr 19-20, 2019
5k (XC)
2019  
2017  
6k (XC)
2018  
2017  
8k (XC)
2019  
2018  
2017  
3000 Steeplechase (Outdoor)
2019  
2018  
Apr 21-22, 2018
4.87 Mile (XC)
2019