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Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
5:21.83
3000S
11:40.00
3000
10:29.80
5K (XC)
18:12.5
5000
17:58.10
6K (XC)
22:42.6
10,000
36:59.12
3.9K (XC)
14:24.6
5000
18:11.79
3000S
11:40.00
10,000
36:59.12
MILE
5:21.83
5000
17:58.10
3000
10:29.80
5K (XC)
18:12.5
3.9K (XC)
14:24.6
6K (XC)
22:42.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Tufts National Qualifying Meet
May 20, 2021
10,000
36:59.12
2nd (F)
Redhawk Capstone Meet
May 14, 2021
5000
18:11.79
6th (F)
Liberty League East Outdoor T&F Championships
May 8, 2021
5000
18:13.34
1st (F)
The Cortland Conference Qualifier
May 2, 2021
5000
18:20.78
2nd (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
5000
17:58.10
18th (F)
Pioneer Open
Feb 1, 2020
3000
10:29.80
4th (F)
Middlebury Invitational
Jan 24-25, 2020
5000
18:38.83
2nd (F)
Utica College Invitational
Jan 18, 2020
Mile
5:21.83
6th (F)
NCAA Division III Cross Country Championships
Nov 23, 2019
6K
23:39.5
208th
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
6K
24:10.4
64th
2019 Liberty League Championships
Nov 2, 2019
6K
23:52.4
18th
Connecticut College XC Invitational
Oct 19, 2019
6K
22:42.6
51st
Louisville Classic
Oct 5, 2019
3.9K
14:24.6
26th
Williams College Purple Valley XC Invite
Sep 28, 2019
6K
23:55.6
17th
Swarthmore Final Qualifier Meet
May 13, 2019
5000
18:12.62
32nd (F)
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
5000
18:53.11
11th (F)
3000S
11:40.00
5th (F)
Bison Outdoor Classic
Apr 13-14, 2019
5000
18:30.22
12th (F)
Bates, RPI, MIT, Tufts Quad Meet
Apr 6, 2019
3000S
11:53.33
3rd (F)
Tufts Snowflake Classic
Mar 30, 2019
3000S
12:10.87
4th (F)
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
3000
10:50.28
17th (F)
5000
19:04.45
14th (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
5000
18:23.67
52nd (F)
Utica College Blue and Orange Invitational & Multi
Feb 2-3, 2019
3000
10:52.03
12th (F)
Utica College Pioneer Open
Jan 26, 2019
5000
18:51.29
2nd (F)
NCAA Division III Cross Country Championships
Nov 17, 2018
6K
24:28.2
269th
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
6K
24:00.0
49th
Liberty League XC Championship
Oct 27, 2018
6K
22:58.3
18th
Rowan Interregional Border Battle
Oct 13, 2018
6K
23:29.0
105th
2018 Saratoga Invitational
Sep 29, 2018
5K
18:12.5
9th
Purple Valley XC Invite
Sep 22, 2018
6K
23:48.8
29th
Siena XC invitational
Sep 8, 2018
5K
19:02.9
23rd
Liberty League Track and Field Championships
May 4-5, 2018
3000S
12:31.21
11th (F)
2018 Capital District Classic
Apr 29, 2018
5000
18:58.32
4th (F)
2018 UAlbany Spring Classic
Apr 19-21, 2018
3000S
11:56.11
2nd (F)
Tufts Quad Meet
Apr 7, 2018
3000S
12:25.67
3rd (F)
Golden Eagle Invite
Feb 17, 2018
5000
19:51.70
6th (F)
Ithaca College Bomber Invitational
Feb 3-4, 2018
3000
12:04.54
32nd (F)
Middlebury Invitational
Jan 26-27, 2018
5000
20:11.82
12th (F)
Ithaca College Quad Meet
Jan 20, 2018
3000
11:17.95
5th (F)
Middlebury Winter Classic
Jan 13, 2018
Mile
5:45.10
5th (F)
Liberty League Championships XC 2017
Oct 28, 2017
6K
25:02.6
48th
Connecticut College Cross Country Invitational
Oct 14, 2017
6K
25:05.3
112nd
2017 Saratoga Invitational
Sep 30, 2017
5K
18:42.9
26th
Ron Stonitsch Vassar Invitational
Sep 9, 2017
5K
19:46.5
11th
QUICK LINKS:
Mile
3000
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Choose an Event
Mile
3000
5000
5
10,000
6
3000S
3.9
Mile (Indoor)
Top↑
5:21.83
Utica College Invitational
Jan 18, 2020
5:45.10
Middlebury Winter Classic
Jan 13, 2018
3000 Meters (Indoor)
Top↑
10:29.80
Pioneer Open
Feb 1, 2020
10:50.28
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
10:52.03
Utica College Blue and Orange Invitational & Multi
Feb 2-3, 2019
12:04.54
Ithaca College Bomber Invitational
Feb 3-4, 2018
11:17.95
Ithaca College Quad Meet
Jan 20, 2018
5000 Meters (Outdoor)
Top↑
18:11.79
Redhawk Capstone Meet
May 14, 2021
18:13.34
Liberty League East Outdoor T&F Championships
May 8, 2021
18:20.78
The Cortland Conference Qualifier
May 2, 2021
18:12.62
Swarthmore Final Qualifier Meet
May 13, 2019
18:53.11
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
18:30.22
Bison Outdoor Classic
Apr 13-14, 2019
18:58.32
2018 Capital District Classic
Apr 29, 2018
5000 Meters (Indoor)
Top↑
17:58.10
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
18:38.83
Middlebury Invitational
Jan 24-25, 2020
19:04.45
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
18:23.67
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
18:51.29
Utica College Pioneer Open
Jan 26, 2019
19:51.70
Golden Eagle Invite
Feb 17, 2018
20:11.82
Middlebury Invitational
Jan 26-27, 2018
5k (XC)
Top↑
18:12.5
2018 Saratoga Invitational
Sep 29, 2018
19:02.9
Siena XC invitational
Sep 8, 2018
18:42.9
2017 Saratoga Invitational
Sep 30, 2017
19:46.5
Ron Stonitsch Vassar Invitational
Sep 9, 2017
10,000 Meters (Outdoor)
Top↑
36:59.12
Tufts National Qualifying Meet
May 20, 2021
6k (XC)
Top↑
23:39.5
NCAA Division III Cross Country Championships
Nov 23, 2019
24:10.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
23:52.4
2019 Liberty League Championships
Nov 2, 2019
22:42.6
Connecticut College XC Invitational
Oct 19, 2019
23:55.6
Williams College Purple Valley XC Invite
Sep 28, 2019
24:28.2
NCAA Division III Cross Country Championships
Nov 17, 2018
24:00.0
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
22:58.3
Liberty League XC Championship
Oct 27, 2018
23:29.0
Rowan Interregional Border Battle
Oct 13, 2018
23:48.8
Purple Valley XC Invite
Sep 22, 2018
25:02.6
Liberty League Championships XC 2017
Oct 28, 2017
25:05.3
Connecticut College Cross Country Invitational
Oct 14, 2017
3000 Steeplechase (Outdoor)
Top↑
11:40.00
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
11:53.33
Bates, RPI, MIT, Tufts Quad Meet
Apr 6, 2019
12:10.87
Tufts Snowflake Classic
Mar 30, 2019
12:31.21
Liberty League Track and Field Championships
May 4-5, 2018
11:56.11
2018 UAlbany Spring Classic
Apr 19-21, 2018
12:25.67
Tufts Quad Meet
Apr 7, 2018
3.9k (XC)
Top↑
14:24.6
Louisville Classic
Oct 5, 2019
2021 Outdoors
5000 Meters
18:11.79
Redhawk Capstone Meet
May 14, 2021
18:13.34
Liberty League East Outdoor T&F Championships
May 8, 2021
18:20.78
The Cortland Conference Qualifier
May 2, 2021
10,000 Meters
36:59.12
Tufts National Qualifying Meet
May 20, 2021
2020 Indoors
Mile
5:21.83
Utica College Invitational
Jan 18, 2020
3000 Meters
10:29.80
Pioneer Open
Feb 1, 2020
5000 Meters
17:58.10
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
18:38.83
Middlebury Invitational
Jan 24-25, 2020
2019 XC
6k (XC)
23:39.5
NCAA Division III Cross Country Championships
Nov 23, 2019
24:10.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
23:52.4
2019 Liberty League Championships
Nov 2, 2019
22:42.6
Connecticut College XC Invitational
Oct 19, 2019
23:55.6
Williams College Purple Valley XC Invite
Sep 28, 2019
3.9k (XC)
14:24.6
Louisville Classic
Oct 5, 2019
2019 Outdoors
5000 Meters
18:12.62
Swarthmore Final Qualifier Meet
May 13, 2019
18:53.11
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
18:30.22
Bison Outdoor Classic
Apr 13-14, 2019
3000 Steeplechase
11:40.00
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
11:53.33
Bates, RPI, MIT, Tufts Quad Meet
Apr 6, 2019
12:10.87
Tufts Snowflake Classic
Mar 30, 2019
2019 Indoors
3000 Meters
10:50.28
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
10:52.03
Utica College Blue and Orange Invitational & Multi
Feb 2-3, 2019
5000 Meters
19:04.45
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
18:23.67
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
18:51.29
Utica College Pioneer Open
Jan 26, 2019
2018 XC
6k (XC)
24:28.2
NCAA Division III Cross Country Championships
Nov 17, 2018
24:00.0
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
22:58.3
Liberty League XC Championship
Oct 27, 2018
23:29.0
Rowan Interregional Border Battle
Oct 13, 2018
23:48.8
Purple Valley XC Invite
Sep 22, 2018
5k (XC)
18:12.5
2018 Saratoga Invitational
Sep 29, 2018
19:02.9
Siena XC invitational
Sep 8, 2018
2018 Outdoors
5000 Meters
18:58.32
2018 Capital District Classic
Apr 29, 2018
3000 Steeplechase
12:31.21
Liberty League Track and Field Championships
May 4-5, 2018
11:56.11
2018 UAlbany Spring Classic
Apr 19-21, 2018
12:25.67
Tufts Quad Meet
Apr 7, 2018
2018 Indoors
Mile
5:45.10
Middlebury Winter Classic
Jan 13, 2018
3000 Meters
12:04.54
Ithaca College Bomber Invitational
Feb 3-4, 2018
11:17.95
Ithaca College Quad Meet
Jan 20, 2018
5000 Meters
19:51.70
Golden Eagle Invite
Feb 17, 2018
20:11.82
Middlebury Invitational
Jan 26-27, 2018
2017 XC
6k (XC)
25:02.6
Liberty League Championships XC 2017
Oct 28, 2017
25:05.3
Connecticut College Cross Country Invitational
Oct 14, 2017
5k (XC)
18:42.9
2017 Saratoga Invitational
Sep 30, 2017
19:46.5
Ron Stonitsch Vassar Invitational
Sep 9, 2017
Mile (Indoor)
2020
5:21.83
Utica College Invitational
Jan 18, 2020
2018
5:45.10
Middlebury Winter Classic
Jan 13, 2018
3000 Meters (Indoor)
2020
10:29.80
Pioneer Open
Feb 1, 2020
2019
10:50.28
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
2018
11:17.95
Ithaca College Quad Meet
Jan 20, 2018
5000 Meters (Outdoor)
2021
18:11.79
Redhawk Capstone Meet
May 14, 2021
2019
18:12.62
Swarthmore Final Qualifier Meet
May 13, 2019
2018
18:58.32
2018 Capital District Classic
Apr 29, 2018
5000 Meters (Indoor)
2020
17:58.10
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
2019
18:23.67
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
2018
19:51.70
Golden Eagle Invite
Feb 17, 2018
5k (XC)
2018
18:12.5
2018 Saratoga Invitational
2017
18:42.9
2017 Saratoga Invitational
10,000 Meters (Outdoor)
2021
36:59.12
Tufts National Qualifying Meet
May 20, 2021
6k (XC)
2019
22:42.6
Connecticut College XC Invitational
2018
22:58.3
Liberty League XC Championship
2017
25:02.6
Liberty League Championships XC 2017
3000 Steeplechase (Outdoor)
2019
11:40.00
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
2018
11:56.11
2018 UAlbany Spring Classic
Apr 19-21, 2018
3.9k (XC)
2019
14:24.6
Louisville Classic