CHRISTOPHER NOWAK (SR-4)

BUFFALO

College Bests

800 1500
MILE 3000
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
Mid-American Outdoor Track & Field Championships    May 12-14, 2022
800 1:57.09 12th (P)
Ashland Alumni Open    Apr 29-30, 2022
800 1:55.18 1st (F)
4x400 3:30.16 4th (F)
UB Team Invitational    Apr 23, 2022
800 1:59.27 9th (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 1:54.91 48th (F)
UB Spring Opener    Apr 8, 2022
800 1:58.12 4th (F)
4x400 3:25.40 1st (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 1:57.60 3rd (F)
PSU National Open    Oct 15, 2021
5.2M 29:49.6 102nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:03.3 74th
53rd Annual Tommy Evans Invitational    Sep 4, 2021
4M 21:41.1 42nd
MAC Outdoor Track & Field Championships    May 7- 8, 2021
800 1:56.70 9th (F)
800 1:53.85 8th (P)
UB Twilight Meet    Apr 23, 2021
800 1:56.35 1st (F)
University at Buffalo Invitational    Apr 17, 2021
800 1:56.25 5th (F)
4x400 3:32.77 2nd (F)
Geneseo Roundtable Invitational    Apr 9-10, 2021
800 1:55.02 1st (F)
Mid-American Indoor Track & Field Championships    Feb 26-27, 2021
Mile 4:18.02 6th (F)
4x400 3:25.66 4th (F)
DMR 10:01.60 2nd (F)
University of Akron Invitational    Feb 5- 6, 2021
800 1:56.67 9th (F)
Akron / Kent State / Buffalo Tri    Jan 22, 2021
800 DNF
Mile 4:23.21 4th (F)
University of Akron Quad #1    Jan 15, 2021
800 1:57.63 6th (F)
4x400 3:29.34 5th (F)
University of Akron XC Invitational    Nov 6, 2020
8k 26:49.0 12th
Mid-American Indoor Track & Field Championships    Feb 28-29, 2020
Mile 4:28.87 13th (F)
DMR 9:55.90 1st (F)
Kent St - Doug Raymond National Qualifier    Feb 14-15, 2020
Mile 4:16.59 7th (F)
4x400 3:36.73 12th (F)
Akron Invitational    Feb 7- 8, 2020
Mile 4:18.24 1st (F)
Penn State National Open    Jan 31-Feb 1, 2020
Mile 4:21.76 15th (F)
DMR 10:03.31 4th (F)
Wolverine Invitational    Jan 11, 2020
800 1:57.08 1st (F)
4x400 3:25.45 5th (F)
Mid American Conference Meet    Nov 2, 2019
8k 26:21.4 25th
Penn State National Open    Oct 18, 2019
5.2M 26:48.7 55th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:00.9 378th
Coast-to-Coast Battle in Beantown    Sep 20, 2019
8k 26:58.0 143rd
UB Stampede XC Invite    Sep 13, 2019
8k 25:58.7 5th
Akron Zips Invitational (Collegiate)    Feb 15, 2019
Mile 4:22.18 9th (F)
Akron Invitational (Collegiate)    Feb 1- 2, 2019
800 1:58.17 8th (F)
DMR 10:21.56 2nd (F)
Wolverine Invitational    Jan 12, 2019
800 1:57.85 9th (F)
4x400 3:33.32 8th (F)
Youngstown State Icebreaker    Dec 7, 2018
3000 8:44.27 2nd (F)
MAC championship    Oct 27, 2018
8k 25:40.9 36th
Princeton Cross Country Invitational    Oct 12, 2018
8k 25:33.7 86th
UB Stampede XC Invite    Sep 14, 2018
8k 26:12.0 18th
Toledo Opener    Aug 31, 2018
6k 19:27.1 24th
University at Buffalo Track & Field Invite    Apr 28, 2018
1500 3:58.11 6th (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 3:59.26 44th (F)
Bison Outdoor Classic    Apr 14-15, 2018
800 1:58.53 79th (F)
1500 3:54.85 43rd (F)
2018 Dan Stimson Memorial Quad    Mar 24, 2018
1500 3:55.28 5th (F)
4x400 3:25.78 6th (F)
Mid-American Indoor Track & Field Championships    Feb 23-24, 2018
800 1:56.63 11th (P)
Univ. of Akron - Zips Invitational    Feb 16, 2018
800 1:53.24 1st (F)
Kent State National Qualifier    Feb 10, 2018
Mile 4:15.83 4th (F)
Univ. of Akron - College Invitational    Feb 2- 3, 2018
Mile 4:17.84 8th (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
800 1:54.78 3rd (F)
4x400 3:31.12 13th (F)
DMR 10:16.23 3rd (F)
2018 Great Dane Classic    Jan 13, 2018
800 1:58.43 12th (F)
4x400 3:37.36 22nd (F)
Canisius Alumni Classic    Oct 14, 2017
8k 26:01.5 9th
Paul Short Brown    Sep 29, 2017
8k 25:35.1 66th
UB Stampede XC Invite    Sep 15, 2017
8k 26:02.1 12th
Harry Lang Invitational    Sep 2, 2017
6.4k 21:06.7 9th
Toledo Opener    Aug 29, 2014
6k 19:27.1 24th
800 Meters (Outdoor)
Top↑
Mid-American Outdoor Track & Field Championships May 12-14, 2022
Ashland Alumni Open Apr 29-30, 2022
UB Team Invitational Apr 23, 2022
Bison Outdoor Classic Apr 14-16, 2022
UB Spring Opener Apr 8, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
MAC Outdoor Track & Field Championships May 7- 8, 2021
MAC Outdoor Track & Field Championships May 7- 8, 2021
UB Twilight Meet Apr 23, 2021
University at Buffalo Invitational Apr 17, 2021
Geneseo Roundtable Invitational Apr 9-10, 2021
Bison Outdoor Classic Apr 14-15, 2018
800 Meters (Indoor)
Top↑
University of Akron Invitational Feb 5- 6, 2021
DNF
Akron / Kent State / Buffalo Tri Jan 22, 2021
University of Akron Quad #1 Jan 15, 2021
Wolverine Invitational Jan 11, 2020
Akron Invitational (Collegiate) Feb 1- 2, 2019
Wolverine Invitational Jan 12, 2019
Mid-American Indoor Track & Field Championships Feb 23-24, 2018
Univ. of Akron - Zips Invitational Feb 16, 2018
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
2018 Great Dane Classic Jan 13, 2018
1500 Meters (Outdoor)
Top↑
2018 Mid-American Conf. Outdoor Track & Field Championships May 10-12, 2018
University at Buffalo Track & Field Invite Apr 28, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Bison Outdoor Classic Apr 14-15, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018
Mile (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 26-27, 2021
Akron / Kent State / Buffalo Tri Jan 22, 2021
Mid-American Indoor Track & Field Championships Feb 28-29, 2020
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
Akron Invitational Feb 7- 8, 2020
Penn State National Open Jan 31-Feb 1, 2020
Akron Zips Invitational (Collegiate) Feb 15, 2019
Kent State National Qualifier Feb 10, 2018
Univ. of Akron - College Invitational Feb 2- 3, 2018
3000 Meters (Indoor)
Top↑
Youngstown State Icebreaker Dec 7, 2018
4 x 400 Relay (Outdoor)
Top↑
Ashland Alumni Open Apr 29-30, 2022
UB Spring Opener Apr 8, 2022
University at Buffalo Invitational Apr 17, 2021
2018 Dan Stimson Memorial Quad Mar 24, 2018
4 x 400 Relay (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 26-27, 2021
University of Akron Quad #1 Jan 15, 2021
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
Wolverine Invitational Jan 11, 2020
Wolverine Invitational Jan 12, 2019
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
2018 Great Dane Classic Jan 13, 2018
Distance Medley Relay (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 26-27, 2021
Mid-American Indoor Track & Field Championships Feb 28-29, 2020
Penn State National Open Jan 31-Feb 1, 2020
Akron Invitational (Collegiate) Feb 1- 2, 2019
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
6k
Top↑
Toledo Opener Aug 31, 2018
Toledo Opener Aug 29, 2014
6.4k
Top↑
Harry Lang Invitational Sep 2, 2017
8k
Top↑
Lehigh Paul Short Run (college) Oct 1, 2021
Mid American Conference XC Championships Nov 21, 2020
University of Akron XC Invitational Nov 6, 2020
Mid American Conference Meet Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Coast-to-Coast Battle in Beantown Sep 20, 2019
UB Stampede XC Invite Sep 13, 2019
MAC championship Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
UB Stampede XC Invite Sep 14, 2018
2017 Mid-American Conference XC Championships Oct 28, 2017
Canisius Alumni Classic Oct 14, 2017
Paul Short Brown Sep 29, 2017
UB Stampede XC Invite Sep 15, 2017
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
4 Mile
Top↑
53rd Annual Tommy Evans Invitational Sep 4, 2021
5.2 Mile
Top↑
PSU National Open Oct 15, 2021
Penn State National Open Oct 18, 2019

2022 Outdoors

800 Meters
Mid-American Outdoor Track & Field Championships May 12-14, 2022
Ashland Alumni Open April 29-30, 2022
UB Team Invitational April 23, 2022
Bison Outdoor Classic April 14-16, 2022
UB Spring Opener April 8, 2022
Geneseo Early Season Invitational April 1- 2, 2022
4 x 400 Relay
Ashland Alumni Open April 29-30, 2022
UB Spring Opener April 8, 2022

2021 XC

8k
Lehigh Paul Short Run (college) October 1, 2021
4 Mile
53rd Annual Tommy Evans Invitational September 4, 2021
5.2 Mile
PSU National Open October 15, 2021

2021 Outdoors

2021 Indoors

2020 XC

2020 Indoors

800 Meters
Wolverine Invitational January 11, 2020
Mile
Mid-American Indoor Track & Field Championships February 28-29, 2020
Kent St - Doug Raymond National Qualifier February 14-15, 2020
Akron Invitational February 7- 8, 2020
Penn State National Open January 31-February 1, 2020
4 x 400 Relay
Kent St - Doug Raymond National Qualifier February 14-15, 2020
Wolverine Invitational January 11, 2020
Distance Medley Relay
Mid-American Indoor Track & Field Championships February 28-29, 2020
Penn State National Open January 31-February 1, 2020

2019 XC

2019 Indoors

800 Meters
Akron Invitational (Collegiate) February 1- 2, 2019
Wolverine Invitational January 12, 2019
Mile
Akron Zips Invitational (Collegiate) February 15, 2019
4 x 400 Relay
Wolverine Invitational January 12, 2019
Distance Medley Relay
Akron Invitational (Collegiate) February 1- 2, 2019

2018 Indoors

800 Meters
Mid-American Indoor Track & Field Championships February 23-24, 2018
Univ. of Akron - Zips Invitational February 16, 2018
SPIRE Midwest Indoor Track & Field Open January 26-27, 2018
2018 Great Dane Classic January 13, 2018
Mile
Kent State National Qualifier February 10, 2018
Univ. of Akron - College Invitational February 2- 3, 2018
3000 Meters
Youngstown State Icebreaker December 7, 2018
4 x 400 Relay
SPIRE Midwest Indoor Track & Field Open January 26-27, 2018
2018 Great Dane Classic January 13, 2018
Distance Medley Relay
SPIRE Midwest Indoor Track & Field Open January 26-27, 2018

2018 XC

2018 Outdoors

2017 XC

2014 XC

6k
Toledo Opener August 29, 2014
800 Meters (Outdoors)
2022  
(Apr 14-16, 2022)
2021  
2018  
(Apr 14-15, 2018)
1500 Meters (Outdoors)
2018  
(Apr 14-15, 2018)
6k (XC)
2018  
Aug 31, 2018
2014  
Aug 29, 2014
6.4k (XC)
2017  
Sep 2, 2017
8k (XC)
2021  
2020  
2019  
Sep 13, 2019
2018  
2017  
Sep 29, 2017
10k (XC)
2019  
2018  
2017  
4 Mile (XC)
2021  
5.2 Mile (XC)
2021  
Oct 15, 2021
2019  
Oct 18, 2019
800 Meters (Indoors)
2021  
(Feb 5- 6, 2021)
2020  
(Jan 11, 2020)
2019  
(Jan 12, 2019)
2018  
Mile (Indoors)
2021  
2020  
2019  
2018  
(Feb 10, 2018)
3000 Meters (Indoors)
2018  
(Dec 7, 2018)