College Bests

800 1500
3000 5000
10,000 6K (XC)
7K (XC) 8K (XC)
10K (XC)  

Seattle Pacific Final Qualifier 2020    Feb 29, 2020
3000 8:16.73 1st (F)
GNAC Indoor Track & Field Championship    Feb 21-22, 2020
3000 8:31.80 2nd (F)
5000 14:51.79 2nd (F)
Portland Indoor Meet #2    Feb 8- 9, 2020
3000 8:27.29 2nd (F)
2020 UW Invitational    Jan 31-Feb 1, 2020
5000 14:36.45 20th (F)
2019 GNAC Cross Country Championships    Oct 26, 2019
4.94M 25:25.6 5th
Roy Griak Invitational    Sep 28, 2019
8k 26:27.4 25th
CWU XC Apple Ridge Inv.    Sep 14, 2019
6k 19:40.0 14th
GNAC Outdoor Track & Field Championships    May 10, 2019
5000 15:04.15 4th (F)
10,000 32:19.18 2nd (F)
WWU Ralph Vernacchia Invitational    Apr 27, 2019
5000 14:47.71 2nd (F)
Saint Martin's Jay Hammer Open    Apr 13, 2019
1500 4:06.28 9th (F)
WWU Team Invitational    Apr 5, 2019
5000 15:19.5h 5th (F)
UBC Open    Mar 30-31, 2019
800 2:05.39 15th (F)
1500 4:06.29 14th (F)
2019 PLU Open    Mar 9, 2019
1500 4:09.26 11th (F)
4x400 3:36.27 8th (F)
Ed Boitano Invitational    Mar 2, 2019
10,000 31:38.74 4th (F)
4x400 3:41.34 5th (F)
WSU Cougar Indoor    Feb 1- 2, 2019
3000 9:02.16 9th (F)
Lewis Crossover    Oct 6, 2018
8k 25:53.4 53rd
SMU Ken Garland Classic    Sep 22, 2018
8k 26:35.3 7th
CWU XC Invitational    Sep 15, 2018
7k 23:01.0 5th
2018 GNAC Outdoor Track and Field Championship    May 11-12, 2018
5000 15:52.35 16th (F)
10,000 32:31.77 5th (F)
2018 Ralph Vernacchia Track & Field Meet    Apr 28, 2018
1500 4:04.72 12th (F)
Bryan Clay Invitational    Apr 19-20, 2018
1500 4:04.59 39th (F)
5000 14:56.46 1st (F)
WWU Quad Team Meet    Apr 6, 2018
5000 15:19.18 6th (F)
UBC Open    Mar 30-31, 2018
1500 4:12.16 22nd (F)
2018 Doris Heritage Track Festival    Mar 24, 2018
5000 15:16.46 2nd (F)
PLU Open 2018    Mar 10, 2018
1500 4:04.76 6th (F)
4x400 3:35.97 7th (F)
Puget Sound Ed Boitano Invitational    Mar 3, 2018
10,000 31:57.70 1st (F)
Sundodger Invitational (Open Division)    Sep 16, 2017
8k DNS 218th
800 Meters (Outdoor)
Top↑
UBC Open Mar 30-31, 2019
1500 Meters (Outdoor)
Top↑
Saint Martin's Jay Hammer Open Apr 13, 2019
UBC Open Mar 30-31, 2019
2019 PLU Open Mar 9, 2019
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
Bryan Clay Invitational Apr 19-20, 2018
UBC Open Mar 30-31, 2018
PLU Open 2018 Mar 10, 2018
3000 Meters (Indoor)
Top↑
Seattle Pacific Final Qualifier 2020 Feb 29, 2020
GNAC Indoor Track & Field Championship Feb 21-22, 2020
Portland Indoor Meet #2 Feb 8- 9, 2020
WSU Cougar Indoor Feb 1- 2, 2019
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10, 2019
WWU Ralph Vernacchia Invitational Apr 27, 2019
WWU Team Invitational Apr 5, 2019
2018 GNAC Outdoor Track and Field Championship May 11-12, 2018
Bryan Clay Invitational Apr 19-20, 2018
WWU Quad Team Meet Apr 6, 2018
2018 Doris Heritage Track Festival Mar 24, 2018
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championship Feb 21-22, 2020
2020 UW Invitational Jan 31-Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10, 2019
Ed Boitano Invitational Mar 2, 2019
2018 GNAC Outdoor Track and Field Championship May 11-12, 2018
Puget Sound Ed Boitano Invitational Mar 3, 2018
4 x 400 Relay (Outdoor)
Top↑
2019 PLU Open Mar 9, 2019
Ed Boitano Invitational Mar 2, 2019
PLU Open 2018 Mar 10, 2018
6k
Top↑
CWU XC Apple Ridge Inv. Sep 14, 2019
7k
Top↑
CWU XC Invitational Sep 15, 2018
8k
Top↑
Roy Griak Invitational Sep 28, 2019
2018 GNAC Cross Country Championships Nov 3, 2018
Lewis Crossover Oct 6, 2018
SMU Ken Garland Classic Sep 22, 2018
DNS
Sundodger Invitational (Open Division) Sep 16, 2017
10k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2019
NCAA Division II West Region Cross Country Championships Nov 9, 2019
46th Western Washington University Cross Country Classic Oct 12, 2019
NCAA Division II Cross Country Championships Dec 1, 2018
45th Western Washington University Cross Country Classic Oct 20, 2018
4.94 Mile
Top↑
2019 GNAC Cross Country Championships Oct 26, 2019
6.2 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 17, 2018

2020 Indoors

3000 Meters
Seattle Pacific Final Qualifier 2020 February 29, 2020
GNAC Indoor Track & Field Championship February 21-22, 2020
Portland Indoor Meet #2 February 8- 9, 2020
5000 Meters
GNAC Indoor Track & Field Championship February 21-22, 2020
2020 UW Invitational January 31-February 1, 2020

2019 XC

2019 Outdoors

800 Meters
UBC Open March 30-31, 2019
1500 Meters
Saint Martin's Jay Hammer Open April 13, 2019
UBC Open March 30-31, 2019
2019 PLU Open March 9, 2019
5000 Meters
GNAC Outdoor Track & Field Championships May 10, 2019
WWU Ralph Vernacchia Invitational April 27, 2019
WWU Team Invitational April 5, 2019
10,000 Meters
GNAC Outdoor Track & Field Championships May 10, 2019
Ed Boitano Invitational March 2, 2019
4 x 400 Relay
2019 PLU Open March 9, 2019
Ed Boitano Invitational March 2, 2019

2019 Indoors

3000 Meters
WSU Cougar Indoor February 1- 2, 2019

2018 XC

2018 Outdoors

2017 XC

3000 Meters (Indoors)
2020  
2019  
(Feb 1- 2, 2019)
5000 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
6k (XC)
2019  
Sep 14, 2019
7k (XC)
2018  
Sep 15, 2018
8k (XC)
2019  
Sep 28, 2019
2018  
10k (XC)
2019  
2018  
4.94 Mile (XC)
2019  
6.2 Mile (XC)
2018  
800 Meters (Outdoors)
2019  
(Mar 30-31, 2019)
1500 Meters (Outdoors)
2019  
(Apr 13, 2019)
2018  
(Apr 19-20, 2018)
5000 Meters (Outdoors)
2019  
2018  
(Apr 19-20, 2018)
10,000 Meters (Outdoors)
2019  
(Mar 2, 2019)
2018