College Bests

400 500
800 1000
MILE 3000
5000 3.5K (XC)
5K (XC) 6K (XC)
Towson Tiger Invitational    Jan 19, 2020
3000 11:45.64 4th (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
Mile 5:55.41 19th (F)
Wagner College Invitational    Jan 3, 2020
3000 11:59.13 9th (F)
Crowell Open 2019    Dec 7, 2019
3000 12:01.72 8th (F)
East Coast Conference Championsips    Oct 26, 2019
5k 22:32.0 30th
St. Joseph's College Invitational    Oct 19, 2019
3.11M 22:05.6 45th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 26:19.0 231st
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
5k 24:38.0 74th
2019 ECC Outdoor Championships    Apr 20, 2019
5000 21:17.64 11th (F)
Rider Invitational 2019    Apr 13, 2019
5000 21:48.44 9th (F)
TCNJ Invitational    Apr 5- 6, 2019
3000 11:55.08 16th (F)
Wagner College Invitional    Mar 23, 2019
5000 21:18.49 15th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
3000 12:14.90 12th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
1000 3:37.40 59th (F)
NYC Gotham Cup    Jan 18, 2019
3000 12:12.30 34th (F)
Spartan Invitational    Jan 11, 2019
500 1:36.04 24th (F)
1000 3:42.47 18th (F)
Wagner College Invitational    Jan 4, 2019
800 2:53.36 35th (F)
Mile 6:08.75 48th (F)
4x400 4:19.97 13th (F)
Wagner College Shootout    Dec 7, 2018
Mile 6:01.33 5th (F)
SMR 4:48.16 5th (F)
East Coast Conference Championships    Nov 3, 2018
5k 21:34.5 34th
Hudson Valley Invitational    Oct 20, 2018
5k 25:01.4 23rd
Paul Short White    Sep 29, 2018
6k 26:42.8 182nd
LIU Post Cross Country Invitational    Sep 22, 2018
3.5k 15:46.5 15th
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 22:25.8 48th
ECC Indoor Track and Field Championships    Feb 23, 2018
Mile 6:05.40 12th (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
Mile 6:10.14 15th (F)
4x800 11:24.60 3rd (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
1000 3:43.41 16th (F)
4x800 11:37.63 4th (F)
Ramapo College Season Opener    Jan 19, 2018
Mile 6:09.93 27th (F)
4x400 4:29.58 11th (F)
Spartan Invite 2018    Jan 12, 2018
Mile 6:17.21
DMR 14:56.35
8th Annual Bill Ward Meet    Dec 7, 2017
400 1:13.50 13th (F)
Mile 6:12.00 17th (F)
LIU Post Cross Country Invitational    Sep 23, 2017
5k 22:29.0 12th
400 Meters (Indoor)
Top↑
8th Annual Bill Ward Meet Dec 7, 2017
500 Meters (Indoor)
Top↑
Spartan Invitational Jan 11, 2019
800 Meters (Indoor)
Top↑
Wagner College Invitational Jan 4, 2019
1000 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
19th Annual DeSchriver Invitational Feb 3, 2018
Mile (Indoor)
Top↑
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Wagner College Invitational Jan 4, 2019
Wagner College Shootout Dec 7, 2018
ECC Indoor Track and Field Championships Feb 23, 2018
St. Joseph's College Winter Invitational Feb 11, 2018
Ramapo College Season Opener Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
8th Annual Bill Ward Meet Dec 7, 2017
3000 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 5- 6, 2019
3000 Meters (Indoor)
Top↑
Towson Tiger Invitational Jan 19, 2020
Wagner College Invitational Jan 3, 2020
Crowell Open 2019 Dec 7, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
NYC Gotham Cup Jan 18, 2019
5000 Meters (Outdoor)
Top↑
2019 ECC Outdoor Championships Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
Wagner College Invitional Mar 23, 2019
4 x 400 Relay (Indoor)
Top↑
Wagner College Invitational Jan 4, 2019
Ramapo College Season Opener Jan 19, 2018
4 x 800 Relay (Indoor)
Top↑
St. Joseph's College Winter Invitational Feb 11, 2018
19th Annual DeSchriver Invitational Feb 3, 2018
Sprint Medley Relay (Indoor)
Top↑
Wagner College Shootout Dec 7, 2018
Distance Medley Relay (Indoor)
Top↑
Spartan Invite 2018 Jan 12, 2018
3.5k
Top↑
LIU Post Cross Country Invitational Sep 22, 2018
5k
Top↑
East Coast Conference Championsips Oct 26, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
4th Annual NYIT Cross Country Invitational Sep 14, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
East Coast Conference Championships Nov 3, 2018
Hudson Valley Invitational Oct 20, 2018
East Coast Conference Cross Country Championships Oct 21, 2017
LIU Post Cross Country Invitational Sep 23, 2017
2nd Annual NYIT Cross Country Invitational Sep 16, 2017
Fordham University Fiasco XC Invitational Sep 9, 2017
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Paul Short White Sep 29, 2018
NCAA Division II East Region Cross Country Championships Nov 4, 2017
3.11 Mile
Top↑
St. Joseph's College Invitational Oct 19, 2019
Adelphi Panthers XC Invitational Aug 31, 2018
3.73 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2020 Indoors

2019 Indoors

500 Meters
Spartan Invitational January 11, 2019
800 Meters
Wagner College Invitational January 4, 2019
1000 Meters
Boston University John Thomas Terrier Classic January 25-26, 2019
Spartan Invitational January 11, 2019
Mile
Wagner College Invitational January 4, 2019
3000 Meters
Crowell Open 2019 December 7, 2019
ECC Indoor Track and Field Championship February 16, 2019
NYC Gotham Cup January 18, 2019
4 x 400 Relay
Wagner College Invitational January 4, 2019

2019 XC

2019 Outdoors

3000 Meters
TCNJ Invitational April 5- 6, 2019
5000 Meters
2019 ECC Outdoor Championships April 20, 2019
Rider Invitational 2019 April 13, 2019
Wagner College Invitional March 23, 2019

2018 Indoors

1000 Meters
19th Annual DeSchriver Invitational February 3, 2018
Mile
Wagner College Shootout December 7, 2018
ECC Indoor Track and Field Championships February 23, 2018
St. Joseph's College Winter Invitational February 11, 2018
Ramapo College Season Opener January 19, 2018
Spartan Invite 2018 January 12, 2018
4 x 400 Relay
Ramapo College Season Opener January 19, 2018
4 x 800 Relay
St. Joseph's College Winter Invitational February 11, 2018
19th Annual DeSchriver Invitational February 3, 2018
Sprint Medley Relay
Wagner College Shootout December 7, 2018
Distance Medley Relay
Spartan Invite 2018 January 12, 2018

2018 XC

2017 Indoors

400 Meters
8th Annual Bill Ward Meet December 7, 2017
Mile
8th Annual Bill Ward Meet December 7, 2017

2017 XC

400 Meters (Indoors)
2017  
(Dec 7, 2017)
500 Meters (Indoors)
2019  
(Jan 11, 2019)
800 Meters (Indoors)
2019  
1000 Meters (Indoors)
2019  
2018  
Mile (Indoors)
2020  
2019  
2018  
(Dec 7, 2018)
2017  
(Dec 7, 2017)
3000 Meters (Indoors)
2020  
(Jan 19, 2020)
2019  
(Dec 7, 2019)
3.5k (XC)
2018  
5k (XC)
2019  
2018  
2017  
6k (XC)
2019  
2018  
Sep 29, 2018
2017  
3.11 Mile (XC)
2019  
2018  
3.73 Mile (XC)
2018  
3000 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
5000 Meters (Outdoors)
2019  
(Apr 20, 2019)