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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
55.56
500
1:11.96
800
2:05.60
1000
2:41.89
1500
4:32.14
MILE
4:42.25
5000
17:40.83
400H
1:03.86
3000S
10:49.04
6K (XC)
21:45.3
8K (XC)
29:32.7
5 MILE (XC)
32:10.1
6K (XC)
21:45.3
8K (XC)
29:32.7
5 MILE (XC)
32:10.1
400
55.56
500
1:11.96
800
2:05.60
1000
2:41.89
MILE
4:42.25
5000
17:51.64
800
2:09.05
1500
4:32.14
5000
17:40.83
400H
1:03.86
3000S
10:49.04
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
4x800
8:25.85
3rd (F)
CUNYAC Indoor Track & Field Championships
Mar 1, 2020
800
2:07.59
7th (F)
4x400
3:34.48
4th (F)
DMR
11:18.44
1st (F)
Princeton Indoor Invitational
Feb 23, 2020
1000
2:54.37
8th (F)
Mile
4:53.89
14th (F)
4x400
3:42.99
2nd (F)
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
500
1:11.96
7th (F)
4x400
3:39.11
5th (F)
NYC DIII Invitational
Jan 31, 2020
4x400
3:42.59
17th (F)
2020 Collegeville Classic
Jan 25, 2020
400
55.56
25th (F)
DMR
11:42.59
6th (F)
NYC Gotham Cup
Jan 17, 2020
1000
2:51.84
27th (F)
DMR
11:41.75
7th (F)
HBCU Battle
Jan 10, 2020
500
1:14.22
5th (F)
800
2:13.73
18th (F)
10th Annual Bill Ward Meet
Dec 8, 2019
800
2:15.64
5th (F)
Mile
5:14.21
11th (F)
ECAC DIII Cross Country Championships
Nov 9, 2019
8k
32:00.8
61st
2019 CUNYAC Men's & Women's Cross Country Championship
Oct 27, 2019
8k
31:33.4
16th
Golden Eagle Invitational
Oct 12, 2019
8k
30:03.8
54th
17th Annual CCSU Ted Owen Cross Country Invitational
Sep 28, 2019
8k
30:55.5
113th
Queensborough XC Invitation
Sep 15, 2019
5M
32:10.1
23rd
Stony Brook University Cross Country Season Opener
Aug 31, 2019
6k
22:06.7
50th
CUNYAC Outdoor Track & Field Championships
May 12, 2019
800
2:09.05
3rd (F)
1500
4:37.21
6th (F)
400H
1:19.00
6th (F)
2019 Tom Farrell Classic
May 4, 2019
1500
4:32.14
16th (F)
400H
1:07.35
12th (F)
4x400
3:43.31
4th (F)
Queensborough Relays
Apr 12-13, 2019
400H
1:16.82
9th (F)
TCNJ Invitational
Apr 5- 6, 2019
800
2:09.19
52nd (F)
400H
1:03.86
23rd (F)
St. Joseph's College Spring Opener
Mar 23, 2019
1500
4:54.86
11th (F)
CUNYAC Indoor Track & Field Championships
Feb 24, 2019
800
2:05.60
6th (F)
Mile
4:42.25
5th (F)
4x400
3:37.64
4th (F)
Princeton Indoor Invitational
Feb 16, 2019
1000
2:41.89
6th (F)
4x400
3:51.27
6th (F)
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
5000
17:51.64
9th (F)
DMR
12:05.30
2nd (F)
20th Annual DeSchriver Invitational
Feb 2, 2019
800
2:15.38
15th (F)
Mile
4:55.72
16th (F)
NYC Gotham Cup
Jan 18, 2019
DMR
11:41.05
9th (F)
2019 TCNJ Lions Indoor Invitational
Jan 12, 2019
800
2:05.85
21st (F)
Mile
4:54.66
24th (F)
2018 TCNJ Indoor Open
Dec 1, 2018
1000
2:46.86
14th (F)
Mile
4:48.79
20th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
8k
30:47.8
222nd
2018 CUNYAC Cross Country Championships
Oct 28, 2018
8k
31:10.9
17th
4th Annual Cougar Chase
Oct 14, 2018
8k
DQ
St. Mary College Invitational
Sep 29, 2018
8k
31:17.2
38th
Queensborough XC Invitation
Sep 16, 2018
8k
30:42.4
16th
Stony Brook University Cross Country Season Opener
Sep 1, 2018
6k
21:45.3
39th
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
1500
4:36.17
4th (F)
400H
1:05.80
3rd (F)
3000S
10:49.04
2nd (F)
Vassar Brewer's Invitational
Apr 21, 2018
400H
1:37.93
9th (F)
3000S
11:46.68
8th (F)
2018 TCNJ Invite
Apr 6- 8, 2018
800
2:21.00
48th (F)
1500
4:53.72
65th (F)
Ramapo College Track & Field Invitational
Mar 30-31, 2018
800
2:11.04
23rd (F)
5000
17:40.83
39th (F)
CUNYAC Indoor Track & Field Championships
Feb 25, 2018
800
2:11.50
9th (F)
Mile
5:02.19
8th (F)
DMR
11:31.91
3rd (F)
Princeton Indoor Invitational
Feb 17, 2018
Mile
5:02.25
15th (F)
NYU DIII Invitational
Feb 9, 2018
Mile
5:14.73
61st (F)
DMR
11:41.47
5th (F)
2018 Frank Colden Invitational
Feb 3, 2018
800
2:19.99
37th (F)
5000
18:31.35
34th (F)
Ramapo College Season Opener
Jan 19, 2018
800
2:16.12
32nd (F)
Mile
5:16.88
52nd (F)
Seahawk Shootout
Dec 8, 2017
1000
2:52.30
7th (F)
Mile
4:53.62
10th (F)
2017 CUNYAC Cross Country Championships
Oct 29, 2017
8k
30:32.8
17th
2017 Inter-Regional Border Battle
Oct 14, 2017
8k
29:32.7
206th
DeSales University Invitational
Oct 7, 2017
8k
31:23.5
174th
Paul Short White
Sep 29, 2017
8k
31:23.4
241st
Queensborough CC XC Invitational
Sep 17, 2017
8k
33:25.5
91st
Marist Invitational
Sep 2, 2017
6k
23:05.2
52nd
Baruch College Invitational
Sep 9, 2012
8k
31:16.1
7th
QUICK LINKS:
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3000S
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Choose an Event
400
500
800
1000
1500
Mile
5000
400H
3000S
4x400
4x800
DMR
6k
8k
5 Mile
400 Meters (Indoor)
Top↑
55.56
2020 Collegeville Classic
Jan 25, 2020
500 Meters (Indoor)
Top↑
1:11.96
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
1:14.22
HBCU Battle
Jan 10, 2020
800 Meters (Outdoor)
Top↑
2:09.05
CUNYAC Outdoor Track & Field Championships
May 12, 2019
2:09.19
TCNJ Invitational
Apr 5- 6, 2019
2:21.00
2018 TCNJ Invite
Apr 6- 8, 2018
2:11.04
Ramapo College Track & Field Invitational
Mar 30-31, 2018
800 Meters (Indoor)
Top↑
2:07.59
CUNYAC Indoor Track & Field Championships
Mar 1, 2020
2:13.73
HBCU Battle
Jan 10, 2020
2:15.64
10th Annual Bill Ward Meet
Dec 8, 2019
2:05.60
CUNYAC Indoor Track & Field Championships
Feb 24, 2019
2:15.38
20th Annual DeSchriver Invitational
Feb 2, 2019
2:05.85
2019 TCNJ Lions Indoor Invitational
Jan 12, 2019
2:11.50
CUNYAC Indoor Track & Field Championships
Feb 25, 2018
2:19.99
2018 Frank Colden Invitational
Feb 3, 2018
2:16.12
Ramapo College Season Opener
Jan 19, 2018
1000 Meters (Indoor)
Top↑
2:54.37
Princeton Indoor Invitational
Feb 23, 2020
2:51.84
NYC Gotham Cup
Jan 17, 2020
2:41.89
Princeton Indoor Invitational
Feb 16, 2019
2:46.86
2018 TCNJ Indoor Open
Dec 1, 2018
2:52.30
Seahawk Shootout
Dec 8, 2017
1500 Meters (Outdoor)
Top↑
4:37.21
CUNYAC Outdoor Track & Field Championships
May 12, 2019
4:32.14
2019 Tom Farrell Classic
May 4, 2019
4:54.86
St. Joseph's College Spring Opener
Mar 23, 2019
4:36.17
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
4:53.72
2018 TCNJ Invite
Apr 6- 8, 2018
Mile (Indoor)
Top↑
4:53.89
Princeton Indoor Invitational
Feb 23, 2020
5:14.21
10th Annual Bill Ward Meet
Dec 8, 2019
4:42.25
CUNYAC Indoor Track & Field Championships
Feb 24, 2019
4:55.72
20th Annual DeSchriver Invitational
Feb 2, 2019
4:54.66
2019 TCNJ Lions Indoor Invitational
Jan 12, 2019
4:48.79
2018 TCNJ Indoor Open
Dec 1, 2018
5:02.19
CUNYAC Indoor Track & Field Championships
Feb 25, 2018
5:02.25
Princeton Indoor Invitational
Feb 17, 2018
5:14.73
NYU DIII Invitational
Feb 9, 2018
5:16.88
Ramapo College Season Opener
Jan 19, 2018
4:53.62
Seahawk Shootout
Dec 8, 2017
5000 Meters (Outdoor)
Top↑
17:40.83
Ramapo College Track & Field Invitational
Mar 30-31, 2018
5000 Meters (Indoor)
Top↑
17:51.64
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
18:31.35
2018 Frank Colden Invitational
Feb 3, 2018
400 Hurdles (Outdoor)
Top↑
1:19.00
CUNYAC Outdoor Track & Field Championships
May 12, 2019
1:07.35
2019 Tom Farrell Classic
May 4, 2019
1:16.82
Queensborough Relays
Apr 12-13, 2019
1:03.86
TCNJ Invitational
Apr 5- 6, 2019
1:05.80
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
1:37.93
Vassar Brewer's Invitational
Apr 21, 2018
3000 Steeplechase (Outdoor)
Top↑
10:49.04
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
11:46.68
Vassar Brewer's Invitational
Apr 21, 2018
4 x 400 Relay (Outdoor)
Top↑
3:43.31
2019 Tom Farrell Classic
May 4, 2019
4 x 400 Relay (Indoor)
Top↑
3:34.48
CUNYAC Indoor Track & Field Championships
Mar 1, 2020
3:42.99
Princeton Indoor Invitational
Feb 23, 2020
3:39.11
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
3:42.59
NYC DIII Invitational
Jan 31, 2020
3:37.64
CUNYAC Indoor Track & Field Championships
Feb 24, 2019
3:51.27
Princeton Indoor Invitational
Feb 16, 2019
4 x 800 Relay (Indoor)
Top↑
8:25.85
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
Distance Medley Relay (Indoor)
Top↑
11:18.44
CUNYAC Indoor Track & Field Championships
Mar 1, 2020
11:42.59
2020 Collegeville Classic
Jan 25, 2020
11:41.75
NYC Gotham Cup
Jan 17, 2020
12:05.30
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
11:41.05
NYC Gotham Cup
Jan 18, 2019
11:31.91
CUNYAC Indoor Track & Field Championships
Feb 25, 2018
11:41.47
NYU DIII Invitational
Feb 9, 2018
6k
Top↑
22:06.7
Stony Brook University Cross Country Season Opener
Aug 31, 2019
21:45.3
Stony Brook University Cross Country Season Opener
Sep 1, 2018
23:05.2
Marist Invitational
Sep 2, 2017
8k
Top↑
32:00.8
ECAC DIII Cross Country Championships
Nov 9, 2019
31:33.4
2019 CUNYAC Men's & Women's Cross Country Championship
Oct 27, 2019
30:03.8
Golden Eagle Invitational
Oct 12, 2019
30:55.5
17th Annual CCSU Ted Owen Cross Country Invitational
Sep 28, 2019
30:47.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
31:10.9
2018 CUNYAC Cross Country Championships
Oct 28, 2018
DQ
4th Annual Cougar Chase
Oct 14, 2018
31:17.2
St. Mary College Invitational
Sep 29, 2018
30:42.4
Queensborough XC Invitation
Sep 16, 2018
30:32.8
2017 CUNYAC Cross Country Championships
Oct 29, 2017
29:32.7
2017 Inter-Regional Border Battle
Oct 14, 2017
31:23.5
DeSales University Invitational
Oct 7, 2017
31:23.4
Paul Short White
Sep 29, 2017
33:25.5
Queensborough CC XC Invitational
Sep 17, 2017
31:16.1
Baruch College Invitational
Sep 9, 2012
5 Mile
Top↑
32:10.1
Queensborough XC Invitation
Sep 15, 2019
2020 Indoors
400 Meters
55.56
2020 Collegeville Classic
January 25, 2020
500 Meters
1:11.96
Monmouth University Winter Collegiate Invitational
February 14-15, 2020
1:14.22
HBCU Battle
January 10, 2020
800 Meters
2:07.59
CUNYAC Indoor Track & Field Championships
March 1, 2020
2:13.73
HBCU Battle
January 10, 2020
1000 Meters
2:54.37
Princeton Indoor Invitational
February 23, 2020
2:51.84
NYC Gotham Cup
January 17, 2020
Mile
4:53.89
Princeton Indoor Invitational
February 23, 2020
4 x 400 Relay
3:34.48
CUNYAC Indoor Track & Field Championships
March 1, 2020
3:42.99
Princeton Indoor Invitational
February 23, 2020
3:39.11
Monmouth University Winter Collegiate Invitational
February 14-15, 2020
3:42.59
NYC DIII Invitational
January 31, 2020
4 x 800 Relay
8:25.85
ECAC DIII Indoor Track & Field Championships
March 6- 7, 2020
Distance Medley Relay
11:18.44
CUNYAC Indoor Track & Field Championships
March 1, 2020
11:42.59
2020 Collegeville Classic
January 25, 2020
11:41.75
NYC Gotham Cup
January 17, 2020
2019 Indoors
800 Meters
2:15.64
10th Annual Bill Ward Meet
December 8, 2019
2:05.60
CUNYAC Indoor Track & Field Championships
February 24, 2019
2:15.38
20th Annual DeSchriver Invitational
February 2, 2019
2:05.85
2019 TCNJ Lions Indoor Invitational
January 12, 2019
1000 Meters
2:41.89
Princeton Indoor Invitational
February 16, 2019
Mile
5:14.21
10th Annual Bill Ward Meet
December 8, 2019
4:42.25
CUNYAC Indoor Track & Field Championships
February 24, 2019
4:55.72
20th Annual DeSchriver Invitational
February 2, 2019
4:54.66
2019 TCNJ Lions Indoor Invitational
January 12, 2019
5000 Meters
17:51.64
Monmouth University Winter Collegiate Invitational
February 8- 9, 2019
4 x 400 Relay
3:37.64
CUNYAC Indoor Track & Field Championships
February 24, 2019
3:51.27
Princeton Indoor Invitational
February 16, 2019
Distance Medley Relay
12:05.30
Monmouth University Winter Collegiate Invitational
February 8- 9, 2019
11:41.05
NYC Gotham Cup
January 18, 2019
2019 XC
6k
22:06.7
Stony Brook University Cross Country Season Opener
August 31, 2019
8k
32:00.8
ECAC DIII Cross Country Championships
November 9, 2019
31:33.4
2019 CUNYAC Men's & Women's Cross Country Championship
October 27, 2019
30:03.8
Golden Eagle Invitational
October 12, 2019
30:55.5
17th Annual CCSU Ted Owen Cross Country Invitational
September 28, 2019
5 Mile
32:10.1
Queensborough XC Invitation
September 15, 2019
2019 Outdoors
800 Meters
2:09.05
CUNYAC Outdoor Track & Field Championships
May 12, 2019
2:09.19
TCNJ Invitational
April 5- 6, 2019
1500 Meters
4:37.21
CUNYAC Outdoor Track & Field Championships
May 12, 2019
4:32.14
2019 Tom Farrell Classic
May 4, 2019
4:54.86
St. Joseph's College Spring Opener
March 23, 2019
400 Hurdles
1:19.00
CUNYAC Outdoor Track & Field Championships
May 12, 2019
1:07.35
2019 Tom Farrell Classic
May 4, 2019
1:16.82
Queensborough Relays
April 12-13, 2019
1:03.86
TCNJ Invitational
April 5- 6, 2019
4 x 400 Relay
3:43.31
2019 Tom Farrell Classic
May 4, 2019
2018 Indoors
800 Meters
2:11.50
CUNYAC Indoor Track & Field Championships
February 25, 2018
2:19.99
2018 Frank Colden Invitational
February 3, 2018
2:16.12
Ramapo College Season Opener
January 19, 2018
1000 Meters
2:46.86
2018 TCNJ Indoor Open
December 1, 2018
Mile
4:48.79
2018 TCNJ Indoor Open
December 1, 2018
5:02.19
CUNYAC Indoor Track & Field Championships
February 25, 2018
5:02.25
Princeton Indoor Invitational
February 17, 2018
5:14.73
NYU DIII Invitational
February 9, 2018
5:16.88
Ramapo College Season Opener
January 19, 2018
5000 Meters
18:31.35
2018 Frank Colden Invitational
February 3, 2018
Distance Medley Relay
11:31.91
CUNYAC Indoor Track & Field Championships
February 25, 2018
11:41.47
NYU DIII Invitational
February 9, 2018
2018 XC
6k
21:45.3
Stony Brook University Cross Country Season Opener
September 1, 2018
8k
30:47.8
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2018
31:10.9
2018 CUNYAC Cross Country Championships
October 28, 2018
DQ
4th Annual Cougar Chase
October 14, 2018
31:17.2
St. Mary College Invitational
September 29, 2018
30:42.4
Queensborough XC Invitation
September 16, 2018
2018 Outdoors
800 Meters
2:21.00
2018 TCNJ Invite
April 6- 8, 2018
2:11.04
Ramapo College Track & Field Invitational
March 30-31, 2018
1500 Meters
4:36.17
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
4:53.72
2018 TCNJ Invite
April 6- 8, 2018
5000 Meters
17:40.83
Ramapo College Track & Field Invitational
March 30-31, 2018
400 Hurdles
1:05.80
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
1:37.93
Vassar Brewer's Invitational
April 21, 2018
3000 Steeplechase
10:49.04
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
11:46.68
Vassar Brewer's Invitational
April 21, 2018
2017 Indoors
1000 Meters
2:52.30
Seahawk Shootout
December 8, 2017
Mile
4:53.62
Seahawk Shootout
December 8, 2017
2017 XC
6k
23:05.2
Marist Invitational
September 2, 2017
8k
30:32.8
2017 CUNYAC Cross Country Championships
October 29, 2017
29:32.7
2017 Inter-Regional Border Battle
October 14, 2017
31:23.5
DeSales University Invitational
October 7, 2017
31:23.4
Paul Short White
September 29, 2017
33:25.5
Queensborough CC XC Invitational
September 17, 2017
2012 XC
8k
31:16.1
Baruch College Invitational
September 9, 2012
400 Meters (Indoors)
2020
55.56
2020 Collegeville Classic
(Jan 25, 2020)
500 Meters (Indoors)
2020
1:11.96
Monmouth University Winter Collegiate Invitational
(Feb 14-15, 2020)
800 Meters (Indoors)
2020
2:07.59
CUNYAC Indoor Track & Field Championships
(Mar 1, 2020)
2019
2:05.60
CUNYAC Indoor Track & Field Championships
(Feb 24, 2019)
2018
2:11.50
CUNYAC Indoor Track & Field Championships
(Feb 25, 2018)
1000 Meters (Indoors)
2020
2:51.84
NYC Gotham Cup
(Jan 17, 2020)
2019
2:41.89
Princeton Indoor Invitational
(Feb 16, 2019)
2018
2:46.86
2018 TCNJ Indoor Open
(Dec 1, 2018)
2017
2:52.30
Seahawk Shootout
(Dec 8, 2017)
Mile (Indoors)
2020
4:53.89
Princeton Indoor Invitational
(Feb 23, 2020)
2019
4:42.25
CUNYAC Indoor Track & Field Championships
(Feb 24, 2019)
2018
4:48.79
2018 TCNJ Indoor Open
(Dec 1, 2018)
2017
4:53.62
Seahawk Shootout
(Dec 8, 2017)
5000 Meters (Indoors)
2019
17:51.64
Monmouth University Winter Collegiate Invitational
(Feb 8- 9, 2019)
2018
18:31.35
2018 Frank Colden Invitational
(Feb 3, 2018)
6k (XC)
2019
22:06.7
Stony Brook University Cross Country Season Opener
Aug 31, 2019
2018
21:45.3
Stony Brook University Cross Country Season Opener
Sep 1, 2018
2017
23:05.2
Marist Invitational
Sep 2, 2017
8k (XC)
2019
30:03.8
Golden Eagle Invitational
Oct 12, 2019
2018
30:42.4
Queensborough XC Invitation
Sep 16, 2018
2017
29:32.7
2017 Inter-Regional Border Battle
Oct 14, 2017
2012
31:16.1
Baruch College Invitational
Sep 9, 2012
5 Mile (XC)
2019
32:10.1
Queensborough XC Invitation
Sep 15, 2019
800 Meters (Outdoors)
2019
2:09.05
CUNYAC Outdoor Track & Field Championships
(May 12, 2019)
2018
2:11.04
Ramapo College Track & Field Invitational
(Mar 30-31, 2018)
1500 Meters (Outdoors)
2019
4:32.14
2019 Tom Farrell Classic
(May 4, 2019)
2018
4:36.17
2018 CUNYAC Outdoor Track & Field Championships
(May 13, 2018)
5000 Meters (Outdoors)
2018
17:40.83
Ramapo College Track & Field Invitational
(Mar 30-31, 2018)
400 Hurdles (Outdoors)
2019
1:03.86
TCNJ Invitational
(Apr 5- 6, 2019)
2018
1:05.80
2018 CUNYAC Outdoor Track & Field Championships
(May 13, 2018)
3000 Steeplechase (Outdoors)
2018
10:49.04
2018 CUNYAC Outdoor Track & Field Championships
(May 13, 2018)