College Bests

800 1000
1500 MILE
3000 5000
6K (XC) 8K (XC)
5 MILE (XC)  

Princeton Indoor Invitational    Feb 20, 2022
4x400 3:56.68 7th (F)
Seahawk Shootout    Dec 10, 2021
Mile 4:46.58 16th (F)
CUNYAC Indoor Track & Field Championships    Mar 1, 2020
Mile 4:50.72 5th (F)
Princeton Indoor Invitational    Feb 23, 2020
Mile 4:50.13 10th (F)
4x800 9:08.34 2nd (F)
Monmouth University Winter Collegiate Invitational    Feb 14-15, 2020
800 2:08.44 11th (F)
NYC DIII Invitational    Jan 31, 2020
3000 9:54.38 37th (F)
10th Annual Bill Ward Meet    Dec 8, 2019
Mile 4:48.16 2nd (F)
3000 10:09.40 3rd (F)
Golden Eagle Invitational    Oct 12, 2019
8k 28:06.5 20th
Queensborough XC Invitation    Sep 15, 2019
5M 30:28.9 9th
ECAC DIII Outdoor Track & Field Championship    May 15-16, 2019
5000 17:05.35 9th (F)
CUNYAC Outdoor Track & Field Championships    May 12, 2019
800 2:27.94 12th (F)
1500 4:20.88 2nd (F)
5000 17:15.73 3rd (F)
2019 Tom Farrell Classic    May 4, 2019
1500 4:23.73 14th (F)
5000 16:59.90 5th (F)
Queensborough Relays    Apr 12-13, 2019
1500 4:33.44 5th (F)
TCNJ Invitational    Apr 5- 6, 2019
800 2:08.27 47th (F)
1500 4:19.95 34th (F)
St. Joseph's College Spring Opener    Mar 23, 2019
800 2:24.81 7th (F)
1500 4:44.24 5th (F)
NYC Gotham Cup    Jan 18, 2019
DMR 11:41.05 9th (F)
2018 TCNJ Indoor Open    Dec 1, 2018
Mile 4:49.15 22nd (F)
4th Annual Cougar Chase    Oct 14, 2018
8k DQ
DeSales Invitational    Oct 6, 2018
8k 29:06.4 87th
St. Mary College Invitational    Sep 29, 2018
8k 30:36.2 26th
Queensborough XC Invitation    Sep 16, 2018
8k 30:51.8 19th
2018 CUNYAC Outdoor Track & Field Championships    May 13, 2018
800 2:12.89 6th (F)
1500 4:28.29 3rd (F)
5000 17:28.19 5th (F)
Vassar Brewer's Invitational    Apr 21, 2018
5000 17:13.61 8th (F)
Queensborough Relays    Apr 14, 2018
4x800 8:23.10 3rd (F)
2018 TCNJ Invite    Apr 6- 8, 2018
800 2:09.00 26th (F)
1500 4:35.55 41st (F)
CUNYAC Indoor Track & Field Championships    Feb 25, 2018
800 2:10.05 8th (F)
Mile 4:45.20 7th (F)
5000 16:54.12 4th (F)
Princeton Indoor Invitational    Feb 17, 2018
Mile 4:43.46 13th (F)
NYU DIII Invitational    Feb 9, 2018
Mile 4:55.27 54th (F)
DMR 11:41.47 5th (F)
2018 Frank Colden Invitational    Feb 3, 2018
800 2:18.11 34th (F)
5000 17:01.79 18th (F)
Ramapo College Season Opener    Jan 19, 2018
Mile 4:51.57 32nd (F)
4x400 3:44.18 20th (F)
Spartan Invite 2018    Jan 12, 2018
800 2:13.22
Mile 4:50.15
Seahawk Shootout    Dec 8, 2017
1000 2:49.60 5th (F)
Mile 4:52.18 8th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 27:37.0 149th
DeSales University Invitational    Oct 7, 2017
8k 28:18.5 73rd
Paul Short White    Sep 29, 2017
8k 28:10.5 125th
Queensborough CC XC Invitational    Sep 17, 2017
8k 29:43.1 15th
Marist Invitational    Sep 2, 2017
6k 21:53.1 38th
Baruch College Invitational    Sep 9, 2012
8k 29:25.5 1st
800 Meters (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 12, 2019
TCNJ Invitational Apr 5- 6, 2019
St. Joseph's College Spring Opener Mar 23, 2019
2018 CUNYAC Outdoor Track & Field Championships May 13, 2018
2018 TCNJ Invite Apr 6- 8, 2018
800 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Feb 14-15, 2020
CUNYAC Indoor Track & Field Championships Feb 25, 2018
2018 Frank Colden Invitational Feb 3, 2018
Spartan Invite 2018 Jan 12, 2018
1000 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2017
1500 Meters (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 12, 2019
2019 Tom Farrell Classic May 4, 2019
Queensborough Relays Apr 12-13, 2019
TCNJ Invitational Apr 5- 6, 2019
St. Joseph's College Spring Opener Mar 23, 2019
2018 CUNYAC Outdoor Track & Field Championships May 13, 2018
2018 TCNJ Invite Apr 6- 8, 2018
Mile (Indoor)
Top↑
Seahawk Shootout Dec 10, 2021
CUNYAC Indoor Track & Field Championships Mar 1, 2020
Princeton Indoor Invitational Feb 23, 2020
10th Annual Bill Ward Meet Dec 8, 2019
2018 TCNJ Indoor Open Dec 1, 2018
CUNYAC Indoor Track & Field Championships Feb 25, 2018
Princeton Indoor Invitational Feb 17, 2018
NYU DIII Invitational Feb 9, 2018
Ramapo College Season Opener Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
Seahawk Shootout Dec 8, 2017
3000 Meters (Indoor)
Top↑
NYC DIII Invitational Jan 31, 2020
10th Annual Bill Ward Meet Dec 8, 2019
5000 Meters (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
CUNYAC Outdoor Track & Field Championships May 12, 2019
2019 Tom Farrell Classic May 4, 2019
2018 CUNYAC Outdoor Track & Field Championships May 13, 2018
Vassar Brewer's Invitational Apr 21, 2018
5000 Meters (Indoor)
Top↑
DNF
Monmouth University Winter Collegiate Invitational Feb 8- 9, 2019
CUNYAC Indoor Track & Field Championships Feb 25, 2018
2018 Frank Colden Invitational Feb 3, 2018
4 x 400 Relay (Indoor)
Top↑
Princeton Indoor Invitational Feb 20, 2022
Ramapo College Season Opener Jan 19, 2018
4 x 800 Relay (Outdoor)
Top↑
ECAC Division III Outdoor Track & Field Championships May 16, 2018
Queensborough Relays Apr 14, 2018
4 x 800 Relay (Indoor)
Top↑
Princeton Indoor Invitational Feb 23, 2020
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup Jan 18, 2019
NYU DIII Invitational Feb 9, 2018
6k
Top↑
Stony Brook University Cross Country Season Opener Aug 31, 2019
Stony Brook University Cross Country Season Opener Sep 1, 2018
Marist Invitational Sep 2, 2017
8k
Top↑
ECAC DIII Cross Country Championships Nov 9, 2019
2019 CUNYAC Men's & Women's Cross Country Championship Oct 27, 2019
Golden Eagle Invitational Oct 12, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 CUNYAC Cross Country Championships Oct 28, 2018
DQ
4th Annual Cougar Chase Oct 14, 2018
DeSales Invitational Oct 6, 2018
St. Mary College Invitational Sep 29, 2018
Queensborough XC Invitation Sep 16, 2018
2017 CUNYAC Cross Country Championships Oct 29, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 7, 2017
Paul Short White Sep 29, 2017
Queensborough CC XC Invitational Sep 17, 2017
Baruch College Invitational Sep 9, 2012
5 Mile
Top↑
Queensborough XC Invitation Sep 15, 2019

2022 Indoors

4 x 400 Relay
Princeton Indoor Invitational February 20, 2022

2021 Indoors

Mile
Seahawk Shootout December 10, 2021

2020 Indoors

800 Meters
Monmouth University Winter Collegiate Invitational February 14-15, 2020
Mile
CUNYAC Indoor Track & Field Championships March 1, 2020
Princeton Indoor Invitational February 23, 2020
3000 Meters
NYC DIII Invitational January 31, 2020
4 x 800 Relay
Princeton Indoor Invitational February 23, 2020

2019 Indoors

Mile
10th Annual Bill Ward Meet December 8, 2019
3000 Meters
10th Annual Bill Ward Meet December 8, 2019
5000 Meters
DNF
Monmouth University Winter Collegiate Invitational February 8- 9, 2019
Distance Medley Relay
NYC Gotham Cup January 18, 2019

2019 XC

2019 Outdoors

2018 Indoors

800 Meters
CUNYAC Indoor Track & Field Championships February 25, 2018
2018 Frank Colden Invitational February 3, 2018
Spartan Invite 2018 January 12, 2018
Mile
2018 TCNJ Indoor Open December 1, 2018
CUNYAC Indoor Track & Field Championships February 25, 2018
Princeton Indoor Invitational February 17, 2018
NYU DIII Invitational February 9, 2018
Ramapo College Season Opener January 19, 2018
Spartan Invite 2018 January 12, 2018
5000 Meters
CUNYAC Indoor Track & Field Championships February 25, 2018
2018 Frank Colden Invitational February 3, 2018
4 x 400 Relay
Ramapo College Season Opener January 19, 2018
Distance Medley Relay
NYU DIII Invitational February 9, 2018

2018 XC

2018 Outdoors

2017 Indoors

1000 Meters
Seahawk Shootout December 8, 2017
Mile
Seahawk Shootout December 8, 2017

2017 XC

2012 XC

8k
Baruch College Invitational September 9, 2012
800 Meters (Indoors)
2020  
2018  
1000 Meters (Indoors)
2017  
(Dec 8, 2017)
Mile (Indoors)
2021  
(Dec 10, 2021)
2020  
(Feb 23, 2020)
2019  
(Dec 8, 2019)
2018  
2017  
(Dec 8, 2017)
3000 Meters (Indoors)
2020  
(Jan 31, 2020)
2019  
(Dec 8, 2019)
5000 Meters (Indoors)
2018  
6k (XC)
2019  
2018  
2017  
Sep 2, 2017
8k (XC)
2019  
Oct 12, 2019
2018  
Oct 6, 2018
2017  
2012  
5 Mile (XC)
2019  
Sep 15, 2019
800 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
2018  
(Apr 6- 8, 2018)
1500 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
2018  
5000 Meters (Outdoors)
2019  
(May 4, 2019)
2018