TFRRS | College Track & Field Results

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SAM TRAWICK (RED SHIRT/UNATTACHED)

ROCHESTER

College Bests

800	2:05.02	5000	15:38.55
1000	2:45.31	5K (XC)	16:45.4
1500	4:07.95	6K (XC)	20:28.2
MILE	4:32.19	8K (XC)	25:51.1
3000	9:03.50

Vassar Virtual Race Series #2 Oct 9-10, 2020
8K	25:51.1	5th

Liberty League Indoor Track & Field Championships Feb 28-29, 2020
5000	15:38.55	15th (F)

Conference Tune-Up Invitational Feb 21, 2020
3000	9:12.41	7th (F)

2020 Brockport Multi Feb 7-8, 2020
3000	9:03.50	15th (F)

RIT Early February Invitational Jan 31, 2020
Mile	4:32.47	1st (F)

Conference Challenge Cup Invite Jan 25, 2020
5000	15:50.71	13th (F)

RIT Tiger Invitational Jan 18, 2020
3000	9:10.03	11th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
8K	26:25.3	58th

UAA Championships Nov 2, 2019
8K	26:36.2	55th

Connecticut College XC Invitational Oct 19, 2019
8K	DNS

28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
8K	26:50.3	46th

Geneseo 39th Mike Woods Invitational Sep 28, 2019
8K	27:35.3	65th

2019 Yellowjacket XC Invitational Sep 14, 2019
8K	28:15.5	81st

St. John Fisher Cardinal Classic Apr 26-27, 2019
1500	4:10.20	7th (F)

Rochester Spring Classic Apr 20, 2019
1500	4:07.95	8th (F)
4x400	3:45.72	4th (F)

UR Alumni Invitational Apr 14, 2019
5000	16:00.96	1st (F)

Hamilton College Continental Invitational Apr 6, 2019
1500	4:10.62	12th (F)
4x400	3:38.30	9th (F)

Geneseo Early Season Invitational Mar 29-30, 2019
1500	4:18.98	20th (F)

RIT Late February Invitational Feb 16, 2019
Mile	4:33.04	4th (F)

Ithaca College Bomber Invitational Feb 2-3, 2019
Mile	4:32.19	19th (F)

Highlander Invitational Jan 18, 2019
Mile	4:38.43	17th (F)

Cardinal Classic 2018 Apr 28, 2018
1500	4:12.29	26th (F)

2018 RIT Mid-Week INvitational Apr 24, 2018
800	2:05.02	18th (F)

Rochester Twilight Classic Apr 20, 2018
1500	4:20.26	10th (F)

Golden Eagle Invite Feb 17, 2018
3000	9:19.86	12th (F)

RIT February Invitational Feb 2, 2018
Mile	4:38.76	20th (F)

Brockport Multi and Invitational Jan 26-27, 2018
1000	2:45.31	16th (F)
3000	9:28.02	8th (F)

Hamilton College Continental Invitational Jan 19, 2018
Mile	4:47.39	17th (F)

Yellowjacket XC Invitational Oct 14, 2017
8K	29:02.6	115th

Purple Valley XC Invite Sep 23, 2017
5K	17:34.8	18th

Hamilton College Short Course Sep 9, 2017
5K	16:45.4	59th

Brockport Early Season Short Course Sep 1, 2017
6K	20:28.2	34th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5
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800 Meters (Outdoor) Top↑
2:05.02	2018 RIT Mid-Week INvitational	Apr 24, 2018

1000 Meters (Indoor) Top↑
2:45.31	Brockport Multi and Invitational	Jan 26-27, 2018

1500 Meters (Outdoor) Top↑
4:10.20	St. John Fisher Cardinal Classic	Apr 26-27, 2019
4:07.95	Rochester Spring Classic	Apr 20, 2019
4:10.62	Hamilton College Continental Invitational	Apr 6, 2019
4:18.98	Geneseo Early Season Invitational	Mar 29-30, 2019
4:12.29	Cardinal Classic 2018	Apr 28, 2018
4:20.26	Rochester Twilight Classic	Apr 20, 2018

Mile (Indoor) Top↑
4:32.47	RIT Early February Invitational	Jan 31, 2020
4:33.04	RIT Late February Invitational	Feb 16, 2019
4:32.19	Ithaca College Bomber Invitational	Feb 2-3, 2019
4:38.43	Highlander Invitational	Jan 18, 2019
4:38.76	RIT February Invitational	Feb 2, 2018
4:47.39	Hamilton College Continental Invitational	Jan 19, 2018

3000 Meters (Indoor) Top↑
9:12.41	Conference Tune-Up Invitational	Feb 21, 2020
9:03.50	2020 Brockport Multi	Feb 7-8, 2020
9:10.03	RIT Tiger Invitational	Jan 18, 2020
9:19.86	Golden Eagle Invite	Feb 17, 2018
9:28.02	Brockport Multi and Invitational	Jan 26-27, 2018

5000 Meters (Outdoor) Top↑
16:00.96	UR Alumni Invitational	Apr 14, 2019

5000 Meters (Indoor) Top↑
15:38.55	Liberty League Indoor Track & Field Championships	Feb 28-29, 2020
15:50.71	Conference Challenge Cup Invite	Jan 25, 2020

5k (XC) Top↑
17:34.8	Purple Valley XC Invite	Sep 23, 2017
16:45.4	Hamilton College Short Course	Sep 9, 2017

6k (XC) Top↑
20:28.2	Brockport Early Season Short Course	Sep 1, 2017

8k (XC) Top↑
25:51.1	Vassar Virtual Race Series #2	Oct 9-10, 2020
26:25.3	NCAA Division III Atlantic Region Cross Country Championships	Nov 16, 2019
26:36.2	UAA Championships	Nov 2, 2019
DNS	Connecticut College XC Invitational	Oct 19, 2019
26:50.3	28th Annual Ronald C. Hoffmann Invitational	Oct 12, 2019
27:35.3	Geneseo 39th Mike Woods Invitational	Sep 28, 2019
28:15.5	2019 Yellowjacket XC Invitational	Sep 14, 2019
29:02.6	Yellowjacket XC Invitational	Oct 14, 2017

2020 XC

8k (XC)
25:51.1	Vassar Virtual Race Series #2	Oct 9-10, 2020

2020 Indoors

Mile
4:32.47	RIT Early February Invitational	Jan 31, 2020

3000 Meters
9:12.41	Conference Tune-Up Invitational	Feb 21, 2020
9:03.50	2020 Brockport Multi	Feb 7-8, 2020
9:10.03	RIT Tiger Invitational	Jan 18, 2020

5000 Meters
15:38.55	Liberty League Indoor Track & Field Championships	Feb 28-29, 2020
15:50.71	Conference Challenge Cup Invite	Jan 25, 2020

2019 XC

8k (XC)
26:25.3	NCAA Division III Atlantic Region Cross Country Championships	Nov 16, 2019
26:36.2	UAA Championships	Nov 2, 2019
	Connecticut College XC Invitational	Oct 19, 2019
26:50.3	28th Annual Ronald C. Hoffmann Invitational	Oct 12, 2019
27:35.3	Geneseo 39th Mike Woods Invitational	Sep 28, 2019
28:15.5	2019 Yellowjacket XC Invitational	Sep 14, 2019

2019 Outdoors

1500 Meters
4:10.20	St. John Fisher Cardinal Classic	Apr 26-27, 2019
4:07.95	Rochester Spring Classic	Apr 20, 2019
4:10.62	Hamilton College Continental Invitational	Apr 6, 2019
4:18.98	Geneseo Early Season Invitational	Mar 29-30, 2019

5000 Meters
16:00.96	UR Alumni Invitational	Apr 14, 2019

4 x 400 Relay
3:45.72	Rochester Spring Classic	Apr 20, 2019
3:38.30	Hamilton College Continental Invitational	Apr 6, 2019

2019 Indoors

Mile
4:33.04	RIT Late February Invitational	Feb 16, 2019
4:32.19	Ithaca College Bomber Invitational	Feb 2-3, 2019
4:38.43	Highlander Invitational	Jan 18, 2019

2018 Outdoors

800 Meters
2:05.02	2018 RIT Mid-Week INvitational	Apr 24, 2018

1500 Meters
4:12.29	Cardinal Classic 2018	Apr 28, 2018
4:20.26	Rochester Twilight Classic	Apr 20, 2018

2018 Indoors

1000 Meters
2:45.31	Brockport Multi and Invitational	Jan 26-27, 2018

Mile
4:38.76	RIT February Invitational	Feb 2, 2018
4:47.39	Hamilton College Continental Invitational	Jan 19, 2018

3000 Meters
9:19.86	Golden Eagle Invite	Feb 17, 2018
9:28.02	Brockport Multi and Invitational	Jan 26-27, 2018

2017 XC

8k (XC)
29:02.6	Yellowjacket XC Invitational	Oct 14, 2017

5k (XC)
17:34.8	Purple Valley XC Invite	Sep 23, 2017
16:45.4	Hamilton College Short Course	Sep 9, 2017

6k (XC)
20:28.2	Brockport Early Season Short Course	Sep 1, 2017

800 Meters (Outdoor)
2018	2:05.02	2018 RIT Mid-Week INvitational Apr 24, 2018

1000 Meters (Indoor)
2018	2:45.31	Brockport Multi and Invitational Jan 26-27, 2018

1500 Meters (Outdoor)
2019	4:07.95	Rochester Spring Classic Apr 20, 2019
2018	4:12.29	Cardinal Classic 2018 Apr 28, 2018

Mile (Indoor)
2020	4:32.47	RIT Early February Invitational Jan 31, 2020
2019	4:32.19	Ithaca College Bomber Invitational Feb 2-3, 2019
2018	4:38.76	RIT February Invitational Feb 2, 2018

3000 Meters (Indoor)
2020	9:03.50	2020 Brockport Multi Feb 7-8, 2020
2018	9:19.86	Golden Eagle Invite Feb 17, 2018

5000 Meters (Outdoor)
2019	16:00.96	UR Alumni Invitational Apr 14, 2019

5000 Meters (Indoor)
2020	15:38.55	Liberty League Indoor Track & Field Championships Feb 28-29, 2020

5k (XC)
2017	16:45.4	Hamilton College Short Course

6k (XC)
2017	20:28.2	Brockport Early Season Short Course

8k (XC)
2020	25:51.1	Vassar Virtual Race Series #2
2019	26:25.3	NCAA Division III Atlantic Region Cross Country Championships
2017	29:02.6	Yellowjacket XC Invitational