College Bests

1500 MILE
3000 5000
10,000 3000S
3K (XC) 5K (XC)
6K (XC) 8K (XC)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
5000 16:02.02 35th (F)
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2022
5000 15:54.87 9th (F)
10,000 34:19.54 5th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 15:28.76 16th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 31:48.62 4th (F)
Blue & Silver Challenge    Mar 26, 2022
1500 4:19.37 13th (F)
10,000 DNF
10,000 DNF
UMW Opener    Mar 19, 2022
5000 15:55.69 4th (F)
South Region Final Qualifier & Multi    Mar 4- 5, 2022
3000 9:03.46 3rd (F)
VWU Richard Drake Invitational    Feb 6, 2022
Mile 4:30.80 5th (F)
Camel City Invitational    Feb 4- 5, 2022
3000 9:13.83 64th (F)
Keydet Invitational    Jan 21-22, 2022
3000 9:09.08 11th (F)
5000 15:37.52 2nd (F)
CNU Captains Invitational    Jan 15, 2022
Mile 4:33.40 5th (F)
3000 9:25.05 4th (F)
2021 C2C Cross Country Championships    Oct 30, 2021
8k 25:27.5 8th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 26:36.5 54th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:19.6 99th
The CNU XC Invitational    Sep 18, 2021
8k 27:26.4 8th
Spider Alumni Open    Sep 4, 2021
5k 16:02.2 38th
2021 VCU Final Qualifier    May 16, 2021
1500 4:26.30 8th (F)
2021 VCU Final Qulaifier    May 16, 2021
1500 4:26.30 8th (F)
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
10,000 34:54.26 4th (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
5000 15:51.07 4th (F)
2021 Colonial Relays    Apr 2- 3, 2021
10,000 33:17.76 18th (F)
20-21 UMW Opener    Mar 20, 2021
1500 4:20.39 3rd (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
1500 DNF
5000 15:54.86 8th (F)
CNU Qualifier & Combined Events    Feb 29-Mar 1, 2020
Mile DNF
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
Mile 4:36.98 5th (F)
5000 15:33.25 4th (F)
Vince Brown Invitational    Feb 9, 2020
5000 15:44.21 2nd (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
Mile 4:34.87 1st (F)
4x400 3:49.77 6th (F)
VMI Keydet Invitational    Jan 17-18, 2020
3000 9:12.39 17th (F)
CNU Holiday Open    Dec 8, 2019
Mile 4:40.98 13th (F)
Connecticut College XC Invitational    Oct 19, 2019
8k 26:42.0 162nd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:31.6 238th
William and Mary XC Invitational    Sep 13, 2019
6k 21:05.1 21st
New Captains Classic & Combined Events    Apr 19-20, 2019
5000 15:55.51 7th (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 33:35.50 44th (F)
Blue & Silver Challenge    Mar 30, 2019
1500 4:21.08 12th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
5000 16:18.72 10th (F)
2019 Lloyd Sigler Spring Meet    Mar 2, 2019
5000 16:36.46 3rd (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
3000 9:07.38 7th (F)
Vince Brown Invitational    Feb 3, 2019
3000 9:15.79 7th (F)
Captains Invitational & Combined Events    Jan 25-26, 2019
3000 9:25.07 7th (F)
Keydet Invitational    Jan 18-19, 2019
5000 16:26.16 11th (F)
CNU Holiday Open    Dec 9, 2018
3000 9:33.91 8th (F)
CAC XC Championship    Oct 27, 2018
8k 30:24.2 75th
The CNU XC Invitational    Oct 6, 2018
3k 09:54.0 11th
UMW Opener    Aug 31, 2018
5k 17:14.6 25th
New Captains Classic & Combined Events    Apr 20-21, 2018
3000S DNF
Towson Invitational    Apr 14, 2018
3000S 10:25.96 4th (F)
Blue & Silver Challenge    Mar 31, 2018
5000 15:51.23 7th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
5000 DNS
Vince Brown Invitational    Feb 4, 2018
3000 9:11.46 2nd (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
5000 16:36.64 6th (F)
CNU Holiday Open    Dec 9, 2017
3000 9:23.01 15th (F)
4x400 3:45.31 16th (F)
2017 Tribe Open    Nov 3, 2017
6k 18:51.3 11th
CNU XC Invitational    Oct 7, 2017
7.69k 27:15.0 8th
2017 William & Mary XC Invitational    Sep 15, 2017
6k 20:45.7 59th
UMW XC Opener    Sep 1, 2017
5k 16:36.4 25th
1500 Meters (Outdoor)
Top↑
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
Blue & Silver Challenge Mar 26, 2022
2021 VCU Final Qualifier May 16, 2021
20-21 UMW Opener Mar 20, 2021
DNF
2021 Salisbury University Spring Meet Mar 13, 2021
Blue & Silver Challenge Mar 30, 2019
1500 Meters (Indoor)
Top↑
2021 VCU Final Qulaifier May 16, 2021
Mile (Indoor)
Top↑
VWU Richard Drake Invitational Feb 6, 2022
CNU Captains Invitational Jan 15, 2022
DNF
CNU Qualifier & Combined Events Feb 29-Mar 1, 2020
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Captains Invitational & Combined Events Jan 24-25, 2020
CNU Holiday Open Dec 8, 2019
3000 Meters (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 4- 5, 2022
Camel City Invitational Feb 4- 5, 2022
Keydet Invitational Jan 21-22, 2022
CNU Captains Invitational Jan 15, 2022
VMI Keydet Invitational Jan 17-18, 2020
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
CNU Holiday Open Dec 9, 2018
Vince Brown Invitational Feb 4, 2018
CNU Holiday Open Dec 9, 2017
5000 Meters (Outdoor)
Top↑
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
UMW Opener Mar 19, 2022
New Captains Classic & Combined Events Apr 16-17, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
New Captains Classic & Combined Events Apr 19-20, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
2019 Lloyd Sigler Spring Meet Mar 2, 2019
Blue & Silver Challenge Mar 31, 2018
DNS
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
5000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Keydet Invitational Jan 21-22, 2022
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Vince Brown Invitational Feb 9, 2020
Keydet Invitational Jan 18-19, 2019
Captains Invitational & Combined Events Jan 19-20, 2018
10,000 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
DNF
Blue & Silver Challenge Mar 26, 2022
DNF
Blue & Silver Challenge Mar 26, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
2021 Colonial Relays Apr 2- 3, 2021
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Colonial Relays Apr 4- 6, 2019
3000 Steeplechase (Outdoor)
Top↑
DNF
New Captains Classic & Combined Events Apr 20-21, 2018
Towson Invitational Apr 14, 2018
4 x 400 Relay (Indoor)
Top↑
Captains Invitational & Combined Events Jan 24-25, 2020
CNU Holiday Open Dec 9, 2017
3k
Top↑
The CNU XC Invitational Oct 6, 2018
5k
Top↑
Spider Alumni Open Sep 4, 2021
UMW Opener Aug 31, 2018
UMW XC Opener Sep 1, 2017
6k
Top↑
William and Mary XC Invitational Sep 13, 2019
2017 Tribe Open Nov 3, 2017
2017 William & Mary XC Invitational Sep 15, 2017
7.69k
Top↑
CNU XC Invitational Oct 7, 2017
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
The CNU XC Invitational Sep 18, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
CAC XC Championship Oct 27, 2018
Capital Athletic Conference XC Championship Oct 28, 2017
29th Annual Don Cathcart Invitational Sep 30, 2017

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
2021 VCU Final Qualifier May 16, 2021
20-21 UMW Opener March 20, 2021
DNF
2021 Salisbury University Spring Meet March 13, 2021
1500 Meters
2021 VCU Final Qulaifier May 16, 2021
5000 Meters
New Captains Classic & Combined Events April 16-17, 2021
2021 Salisbury University Spring Meet March 13, 2021
10,000 Meters
2021 C2C Track & Field Championships April 30-May 1, 2021
2021 Colonial Relays April 2- 3, 2021

2020 Indoors

Mile
DNF
CNU Qualifier & Combined Events February 29-March 1, 2020
Capital Athletic Conference Indoor Championships February 21-22, 2020
Captains Invitational & Combined Events January 24-25, 2020
3000 Meters
VMI Keydet Invitational January 17-18, 2020
5000 Meters
Capital Athletic Conference Indoor Championships February 21-22, 2020
Vince Brown Invitational February 9, 2020
4 x 400 Relay
Captains Invitational & Combined Events January 24-25, 2020

2019 Indoors

Mile
CNU Holiday Open December 8, 2019
3000 Meters
Capital Athletic Conference Indoor Championships February 15-16, 2019
Vince Brown Invitational February 3, 2019
Captains Invitational & Combined Events January 25-26, 2019
5000 Meters
Keydet Invitational January 18-19, 2019

2019 XC

2019 Outdoors

2018 Indoors

3000 Meters
CNU Holiday Open December 9, 2018
Vince Brown Invitational February 4, 2018
5000 Meters
Captains Invitational & Combined Events January 19-20, 2018

2018 XC

3k
The CNU XC Invitational October 6, 2018
5k
UMW Opener August 31, 2018
8k
CAC XC Championship October 27, 2018

2018 Outdoors

5000 Meters
Blue & Silver Challenge March 31, 2018
DNS
Dr. Jack M. Toms Alumni Invitational March 23-24, 2018
3000 Steeplechase
DNF
New Captains Classic & Combined Events April 20-21, 2018
Towson Invitational April 14, 2018

2017 Indoors

3000 Meters
CNU Holiday Open December 9, 2017
4 x 400 Relay
CNU Holiday Open December 9, 2017

2017 XC

1500 Meters (Outdoors)
2022  
2021  
(Mar 20, 2021)
2019  
(Mar 30, 2019)
1500 Meters (Outdoors)
2021  
(May 16, 2021)
5000 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
2019  
2018  
(Mar 31, 2018)
10,000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
2021  
(Apr 2- 3, 2021)
2019  
(Apr 4- 6, 2019)
3000 Steeplechase (Outdoors)
2018  
(Apr 14, 2018)
Mile (Indoors)
2022  
2020  
2019  
(Dec 8, 2019)
3000 Meters (Indoors)
2022  
2020  
(Jan 17-18, 2020)
2019  
2018  
(Feb 4, 2018)
2017  
(Dec 9, 2017)
5000 Meters (Indoors)
2022  
(Jan 21-22, 2022)
2020  
2019  
(Jan 18-19, 2019)
2018  
3k (XC)
2018  
Oct 6, 2018
5k (XC)
2021  
Sep 4, 2021
2018  
Aug 31, 2018
2017  
Sep 1, 2017
6k (XC)
2019  
2017  
Nov 3, 2017
7.69k (XC)
2017  
Oct 7, 2017
8k (XC)
2021  
2019  
2018  
Oct 27, 2018
2017