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SHANEIKA BOWRA
DISTRICT OF COLUMBIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.77
400
1:01.12
100
12.30
(-0.1)
5K (XC)
27:34.3
200
25.06
(-0.8)
6K (XC)
31:43.0
300
44.54
3.11 MILE (XC)
29:48.1
100
12.30
(-0.1)
400
1:01.12
200
25.06
(-0.8)
60
7.77
300
44.54
200
25.06
400
1:03.34
5K (XC)
27:34.3
3.11 MILE (XC)
29:48.1
6K (XC)
31:43.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
East Coast Conference Championsips
Oct 26, 2019
5K
29:18.7
69th
Hood College Open
Oct 19, 2019
6K
32:38.2
105th
31st Annual Don Cathcart Invitational
Oct 5, 2019
6K
31:43.0
112nd
MD Eastern Shore XC Invite
Sep 21, 2019
5K
30:39.4
59th
Blazer Twilight Meet
Sep 13, 2019
5K
30:45.8
93rd
Adelphi Panthers XC Invitational
Sep 6, 2019
3.11M
34:51.1
98th
125th Penn Relays
Apr 25-27, 2019
4x200
1:41.76
(F)
2019 ECC Outdoor Championships
Apr 20, 2019
100
12.65
(0.3)
3rd (F)
100
12.78
(-2.4)
3rd (P)
200
25.06
(-0.8)
1st (F)
4x100
48.39
1st (F)
2019 Eastern Shore Challenge
Apr 13, 2019
100
12.30
(-0.1)
1st (F)
200
25.56
(0.0)
1st (F)
4x100
47.51
2nd (F)
Battleground Relays
Apr 5-6, 2019
400
1:01.12
3rd (F)
4x100
47.23
1st (F)
1600SMR
4:19.65
1st (F)
Delaware Classic
Mar 30, 2019
100
13.06
(-2.2)
6th (F)
200
27.15
(-2.7)
9th (F)
4x100
47.46
3rd (F)
Ursinus College Outdoor Invitational
Mar 23, 2019
400
1:06.62
14th (F)
4x100
49.77
1st (F)
Maryland Invitational
Mar 16, 2019
100
12.36w
(3.5)
3rd (F)
200
26.35
(1.5)
9th (F)
4x100
50.98
4th (F)
4x400
4:19.21
6th (F)
ECC Indoor Track and Field Championship
Feb 16, 2019
60
7.75
2nd (F)
60
7.81
5th (P)
200
25.69
2nd (F)
Eastern Shore Invite-Combined Meet
Feb 8-9, 2019
60
7.86
1st (F)
60
7.92
1st (P)
200
26.22
2nd (F)
4x200
1:44.55
1st (F)
2019 Frank Colden Invitational
Feb 2, 2019
60
7.81
1st (F)
60
7.84
1st (P)
200
26.77
4th (F)
4x200
1:46.01
2nd (F)
4x400
4:50.41
5th (F)
Liberty Kickoff 2019
Jan 25-26, 2019
60
8.04
29th (F)
200
26.41
38th (F)
4x400
4:03.79
12th (F)
Spartan Invitational
Jan 11, 2019
200
26.32
9th (F)
4x200
1:44.84
3rd (F)
Eastern Shore Cappy Anderson Invite
Dec 1, 2018
60
7.77
1st (F)
60
7.89
2nd (P)
200
26.01
4th (F)
4x400
4:14.21
4th (F)
East Coast Conference Championships
Nov 3, 2018
5K
28:16.7
66th
MD Eastern XC Invite
Sep 22, 2018
5K
29:32.5
58th
Hornet XC Invite
Sep 8, 2018
5K
30:55.7
31st
Adelphi Panthers XC Invitational
Aug 31, 2018
3.11M
29:48.1
123rd
Penn Relays
Apr 26-28, 2018
4x100
47.95
(P)
4x200
1:41.70
(P)
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
100
12.64
(-0.3)
5th (F)
100
12.62
(0.0)
4th (P)
200
26.22
(-1.0)
4th (F)
4x100
49.68
2nd (F)
George Mason Spring Invitational
Apr 14, 2018
100
12.40
(0.7)
20th (F)
200
25.31w
(3.3)
21st (F)
4x100
48.24
5th (F)
Battleground Relays
Apr 6-7, 2018
200
26.35
(0.1)
6th (F)
400
1:10.14
11th (F)
1600SMR
4:30.88
2nd (F)
Ursinus College Invitational
Mar 31, 2018
100
12.47
(1.3)
1st (F)
100
12.55
(-0.9)
1st (P)
200
27.09
(0.6)
4th (F)
4x100
49.60
1st (F)
Maryland Invitational
Mar 17, 2018
100
13.15
(-1.1)
4th (F)
200
28.66
(-2.0)
31st (F)
4x100
50.11
3rd (F)
ECC Indoor Track and Field Championships
Feb 23, 2018
60
7.78
2nd (F)
60
7.88
4th (P)
200
26.00
6th (F)
VMI Winter Relays
Feb 9-10, 2018
60
8.01
25th (P)
200
26.27
24th (F)
4x400
4:04.61
7th (F)
Eastern Shore Invite/Combined Events
Feb 2-3, 2018
60
7.95
4th (F)
60
7.96
4th (P)
400
1:03.34
8th (F)
Terrapin Invitational 2018
Jan 20, 2018
60
8.07
16th (P)
300
44.54
21st (F)
Spartan Invite 2018
Jan 12, 2018
60
8.21
(F)
200
26.96
(F)
4x200
1:47.24
(F)
Father Diamond
Jan 6, 2018
60
8.03
13th (P)
60
8.12
15th (P)
200
26.75
10th (F)
Fastrack Metro Season Opener
Dec 1, 2017
60
8.02
14th (P)
200
27.01
21st (F)
4x400
4:20.89
14th (F)
East Coast Conference Cross Country Championships
Oct 21, 2017
5K
27:34.3
73rd
DSU Pre-Conference Invite
Oct 7, 2017
5K
29:09.4
40th
UMES Cappy Anderson XC Invite
Sep 23, 2017
5K
29:04.1
53rd
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Choose an Event
60
100
200
300
400
5
6
3.11 yd
60 Meters (Indoor)
Top↑
7.75
ECC Indoor Track and Field Championship
Feb 16, 2019
7.81
ECC Indoor Track and Field Championship
Feb 16, 2019
7.86
Eastern Shore Invite-Combined Meet
Feb 8-9, 2019
7.92
Eastern Shore Invite-Combined Meet
Feb 8-9, 2019
7.81
2019 Frank Colden Invitational
Feb 2, 2019
7.84
2019 Frank Colden Invitational
Feb 2, 2019
8.04
Liberty Kickoff 2019
Jan 25-26, 2019
7.77
Eastern Shore Cappy Anderson Invite
Dec 1, 2018
7.89
Eastern Shore Cappy Anderson Invite
Dec 1, 2018
7.78
ECC Indoor Track and Field Championships
Feb 23, 2018
7.88
ECC Indoor Track and Field Championships
Feb 23, 2018
8.01
VMI Winter Relays
Feb 9-10, 2018
7.95
Eastern Shore Invite/Combined Events
Feb 2-3, 2018
7.96
Eastern Shore Invite/Combined Events
Feb 2-3, 2018
8.07
Terrapin Invitational 2018
Jan 20, 2018
8.21
Spartan Invite 2018
Jan 12, 2018
8.03
Father Diamond
Jan 6, 2018
8.12
Father Diamond
Jan 6, 2018
8.02
Fastrack Metro Season Opener
Dec 1, 2017
100 Meters (Outdoor)
Top↑
12.65
(0.3)
2019 ECC Outdoor Championships
Apr 20, 2019
12.78
(-2.4)
2019 ECC Outdoor Championships
Apr 20, 2019
12.30
(-0.1)
2019 Eastern Shore Challenge
Apr 13, 2019
13.06
(-2.2)
Delaware Classic
Mar 30, 2019
12.36w
(3.5)
Maryland Invitational
Mar 16, 2019
12.64
(-0.3)
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
12.62
(0.0)
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
12.40
(0.7)
George Mason Spring Invitational
Apr 14, 2018
12.47
(1.3)
Ursinus College Invitational
Mar 31, 2018
12.55
(-0.9)
Ursinus College Invitational
Mar 31, 2018
13.15
(-1.1)
Maryland Invitational
Mar 17, 2018
200 Meters (Outdoor)
Top↑
25.06
(-0.8)
2019 ECC Outdoor Championships
Apr 20, 2019
25.56
(0.0)
2019 Eastern Shore Challenge
Apr 13, 2019
27.15
(-2.7)
Delaware Classic
Mar 30, 2019
26.35
(1.5)
Maryland Invitational
Mar 16, 2019
26.22
(-1.0)
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
25.31w
(3.3)
George Mason Spring Invitational
Apr 14, 2018
26.35
(0.1)
Battleground Relays
Apr 6-7, 2018
27.09
(0.6)
Ursinus College Invitational
Mar 31, 2018
28.66
(-2.0)
Maryland Invitational
Mar 17, 2018
200 Meters (Indoor)
Top↑
25.69
ECC Indoor Track and Field Championship
Feb 16, 2019
26.22
Eastern Shore Invite-Combined Meet
Feb 8-9, 2019
26.77
2019 Frank Colden Invitational
Feb 2, 2019
26.41
Liberty Kickoff 2019
Jan 25-26, 2019
26.32
Spartan Invitational
Jan 11, 2019
26.01
Eastern Shore Cappy Anderson Invite
Dec 1, 2018
26.00
ECC Indoor Track and Field Championships
Feb 23, 2018
26.27
VMI Winter Relays
Feb 9-10, 2018
26.96
Spartan Invite 2018
Jan 12, 2018
26.75
Father Diamond
Jan 6, 2018
27.01
Fastrack Metro Season Opener
Dec 1, 2017
300 Meters (Indoor)
Top↑
44.54
Terrapin Invitational 2018
Jan 20, 2018
400 Meters (Outdoor)
Top↑
1:01.12
Battleground Relays
Apr 5-6, 2019
1:06.62
Ursinus College Outdoor Invitational
Mar 23, 2019
1:10.14
Battleground Relays
Apr 6-7, 2018
400 Meters (Indoor)
Top↑
1:03.34
Eastern Shore Invite/Combined Events
Feb 2-3, 2018
5k (XC)
Top↑
29:18.7
East Coast Conference Championsips
Oct 26, 2019
30:39.4
MD Eastern Shore XC Invite
Sep 21, 2019
30:45.8
Blazer Twilight Meet
Sep 13, 2019
28:16.7
East Coast Conference Championships
Nov 3, 2018
29:32.5
MD Eastern XC Invite
Sep 22, 2018
30:55.7
Hornet XC Invite
Sep 8, 2018
27:34.3
East Coast Conference Cross Country Championships
Oct 21, 2017
29:09.4
DSU Pre-Conference Invite
Oct 7, 2017
29:04.1
UMES Cappy Anderson XC Invite
Sep 23, 2017
6k (XC)
Top↑
32:38.2
Hood College Open
Oct 19, 2019
31:43.0
31st Annual Don Cathcart Invitational
Oct 5, 2019
3.11 Mile (XC)
Top↑
34:51.1
Adelphi Panthers XC Invitational
Sep 6, 2019
29:48.1
Adelphi Panthers XC Invitational
Aug 31, 2018
2019 XC
5k (XC)
29:18.7
East Coast Conference Championsips
Oct 26, 2019
30:39.4
MD Eastern Shore XC Invite
Sep 21, 2019
30:45.8
Blazer Twilight Meet
Sep 13, 2019
6k (XC)
32:38.2
Hood College Open
Oct 19, 2019
31:43.0
31st Annual Don Cathcart Invitational
Oct 5, 2019
3.11 Mile (XC)
34:51.1
Adelphi Panthers XC Invitational
Sep 6, 2019
2019 Outdoors
100 Meters
12.65
(0.3)
2019 ECC Outdoor Championships
Apr 20, 2019
12.78
(-2.4)
2019 ECC Outdoor Championships
Apr 20, 2019
12.30
(-0.1)
2019 Eastern Shore Challenge
Apr 13, 2019
13.06
(-2.2)
Delaware Classic
Mar 30, 2019
12.36w
(3.5)
Maryland Invitational
Mar 16, 2019
200 Meters
25.06
(-0.8)
2019 ECC Outdoor Championships
Apr 20, 2019
25.56
(0.0)
2019 Eastern Shore Challenge
Apr 13, 2019
27.15
(-2.7)
Delaware Classic
Mar 30, 2019
26.35
(1.5)
Maryland Invitational
Mar 16, 2019
400 Meters
1:01.12
Battleground Relays
Apr 5-6, 2019
1:06.62
Ursinus College Outdoor Invitational
Mar 23, 2019
4 x 100 Relay
48.39
2019 ECC Outdoor Championships
Apr 20, 2019
47.51
2019 Eastern Shore Challenge
Apr 13, 2019
47.23
Battleground Relays
Apr 5-6, 2019
47.46
Delaware Classic
Mar 30, 2019
49.77
Ursinus College Outdoor Invitational
Mar 23, 2019
50.98
Maryland Invitational
Mar 16, 2019
4 x 200 Relay
1:41.76
125th Penn Relays
Apr 25-27, 2019
4 x 400 Relay
4:19.21
Maryland Invitational
Mar 16, 2019
Sprint Medley Relay
4:19.65
Battleground Relays
Apr 5-6, 2019
2019 Indoors
60 Meters
7.75
ECC Indoor Track and Field Championship
Feb 16, 2019
7.81
ECC Indoor Track and Field Championship
Feb 16, 2019
7.86
Eastern Shore Invite-Combined Meet
Feb 8-9, 2019
7.92
Eastern Shore Invite-Combined Meet
Feb 8-9, 2019
7.81
2019 Frank Colden Invitational
Feb 2, 2019
7.84
2019 Frank Colden Invitational
Feb 2, 2019
8.04
Liberty Kickoff 2019
Jan 25-26, 2019
7.77
Eastern Shore Cappy Anderson Invite
Dec 1, 2018
7.89
Eastern Shore Cappy Anderson Invite
Dec 1, 2018
200 Meters
25.69
ECC Indoor Track and Field Championship
Feb 16, 2019
26.22
Eastern Shore Invite-Combined Meet
Feb 8-9, 2019
26.77
2019 Frank Colden Invitational
Feb 2, 2019
26.41
Liberty Kickoff 2019
Jan 25-26, 2019
26.32
Spartan Invitational
Jan 11, 2019
26.01
Eastern Shore Cappy Anderson Invite
Dec 1, 2018
4 x 200 Relay
1:44.55
Eastern Shore Invite-Combined Meet
Feb 8-9, 2019
1:46.01
2019 Frank Colden Invitational
Feb 2, 2019
1:44.84
Spartan Invitational
Jan 11, 2019
4 x 400 Relay
4:50.41
2019 Frank Colden Invitational
Feb 2, 2019
4:03.79
Liberty Kickoff 2019
Jan 25-26, 2019
4:14.21
Eastern Shore Cappy Anderson Invite
Dec 1, 2018
2018 XC
5k (XC)
28:16.7
East Coast Conference Championships
Nov 3, 2018
29:32.5
MD Eastern XC Invite
Sep 22, 2018
30:55.7
Hornet XC Invite
Sep 8, 2018
3.11 Mile (XC)
29:48.1
Adelphi Panthers XC Invitational
Aug 31, 2018
2018 Outdoors
100 Meters
12.64
(-0.3)
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
12.62
(0.0)
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
12.40
(0.7)
George Mason Spring Invitational
Apr 14, 2018
12.47
(1.3)
Ursinus College Invitational
Mar 31, 2018
12.55
(-0.9)
Ursinus College Invitational
Mar 31, 2018
13.15
(-1.1)
Maryland Invitational
Mar 17, 2018
200 Meters
26.22
(-1.0)
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
25.31w
(3.3)
George Mason Spring Invitational
Apr 14, 2018
26.35
(0.1)
Battleground Relays
Apr 6-7, 2018
27.09
(0.6)
Ursinus College Invitational
Mar 31, 2018
28.66
(-2.0)
Maryland Invitational
Mar 17, 2018
400 Meters
1:10.14
Battleground Relays
Apr 6-7, 2018
4 x 100 Relay
47.95
Penn Relays
Apr 26-28, 2018
49.68
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
48.24
George Mason Spring Invitational
Apr 14, 2018
49.60
Ursinus College Invitational
Mar 31, 2018
50.11
Maryland Invitational
Mar 17, 2018
4 x 200 Relay
1:41.70
Penn Relays
Apr 26-28, 2018
Sprint Medley Relay
4:30.88
Battleground Relays
Apr 6-7, 2018
2018 Indoors
60 Meters
7.78
ECC Indoor Track and Field Championships
Feb 23, 2018
7.88
ECC Indoor Track and Field Championships
Feb 23, 2018
8.01
VMI Winter Relays
Feb 9-10, 2018
7.95
Eastern Shore Invite/Combined Events
Feb 2-3, 2018
7.96
Eastern Shore Invite/Combined Events
Feb 2-3, 2018
8.07
Terrapin Invitational 2018
Jan 20, 2018
8.21
Spartan Invite 2018
Jan 12, 2018
8.03
Father Diamond
Jan 6, 2018
8.12
Father Diamond
Jan 6, 2018
8.02
Fastrack Metro Season Opener
Dec 1, 2017
200 Meters
26.00
ECC Indoor Track and Field Championships
Feb 23, 2018
26.27
VMI Winter Relays
Feb 9-10, 2018
26.96
Spartan Invite 2018
Jan 12, 2018
26.75
Father Diamond
Jan 6, 2018
27.01
Fastrack Metro Season Opener
Dec 1, 2017
300 Meters
44.54
Terrapin Invitational 2018
Jan 20, 2018
400 Meters
1:03.34
Eastern Shore Invite/Combined Events
Feb 2-3, 2018
4 x 200 Relay
1:47.24
Spartan Invite 2018
Jan 12, 2018
4 x 400 Relay
4:04.61
VMI Winter Relays
Feb 9-10, 2018
4:20.89
Fastrack Metro Season Opener
Dec 1, 2017
2017 XC
5k (XC)
27:34.3
East Coast Conference Cross Country Championships
Oct 21, 2017
29:09.4
DSU Pre-Conference Invite
Oct 7, 2017
29:04.1
UMES Cappy Anderson XC Invite
Sep 23, 2017
60 Meters (Indoor)
2018
7.77
Eastern Shore Cappy Anderson Invite
Dec 1, 2018
2018
7.78
ECC Indoor Track and Field Championships
Feb 23, 2018
100 Meters (Outdoor)
2019
12.30
(-0.1)
2019 Eastern Shore Challenge
Apr 13, 2019
2018
12.40
(0.7)
George Mason Spring Invitational
Apr 14, 2018
200 Meters (Outdoor)
2019
25.06
(-0.8)
2019 ECC Outdoor Championships
Apr 20, 2019
2018
26.22
(-1.0)
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
200 Meters (Indoor)
2018
26.00
ECC Indoor Track and Field Championships
Feb 23, 2018
300 Meters (Indoor)
2018
44.54
Terrapin Invitational 2018
Jan 20, 2018
400 Meters (Outdoor)
2019
1:01.12
Battleground Relays
Apr 5-6, 2019
2018
1:10.14
Battleground Relays
Apr 6-7, 2018
400 Meters (Indoor)
2018
1:03.34
Eastern Shore Invite/Combined Events
Feb 2-3, 2018
5k (XC)
2019
29:18.7
East Coast Conference Championsips
2018
28:16.7
East Coast Conference Championships
2017
27:34.3
East Coast Conference Cross Country Championships
6k (XC)
2019
31:43.0
31st Annual Don Cathcart Invitational
3.11 Mile (XC)
2019
34:51.1
Adelphi Panthers XC Invitational
2018
29:48.1
Adelphi Panthers XC Invitational