SHANEIKA BOWRA (SR-4)

DISTRICT OF COLUMBIA

College Bests

60 100
12.30 (-0.1)
200
25.06 (-0.8)
300
400 5K (XC)
6K (XC)  

East Coast Conference Championsips    Oct 26, 2019
5k 29:18.7 69th
Hood College Open    Oct 19, 2019
6k 32:38.2 105th
31st Annual Don Cathcart Invitational    Oct 5, 2019
6k 31:43.0 112th
MD Eastern Shore XC Invite    Sep 21, 2019
5k 30:39.4 59th
Blazer Twilight Meet    Sep 13, 2019
5k 30:45.8 93rd
Adelphi Panthers XC Invitational    Sep 6, 2019
3.11M 34:51.1 98th
125th Penn Relays    Apr 25-27, 2019
4x200 1:41.76
2019 ECC Outdoor Championships    Apr 20, 2019
100 12.65 (0.3) 3rd (F)
100 12.78 (-2.4) 3rd (P)
200 25.06 (-0.8) 1st (F)
4x100 48.39 1st (F)
2019 Eastern Shore Challenge    Apr 13, 2019
100 12.30 (-0.1) 1st (F)
200 25.56 (+0.0) 1st (F)
4x100 47.51 2nd (F)
Battleground Relays    Apr 5- 6, 2019
400 1:01.12 3rd (F)
4x100 47.23 1st (F)
SMR 4:19.65 1st (F)
Delaware Classic    Mar 30, 2019
100 13.06 (-2.2) 6th (F)
200 27.15 (-2.7) 9th (F)
4x100 47.46 3rd (F)
Ursinus College Outdoor Invitational    Mar 23, 2019
400 1:06.62 14th (F)
4x100 49.77 1st (F)
Maryland Invitational    Mar 16, 2019
100 12.36 (3.5) 3rd (F)
200 26.35 (1.5) 9th (F)
4x100 50.98 4th (F)
4x400 4:19.21 6th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
60 7.75 2nd (F)
60 7.81 5th (P)
200 25.69 2nd (F)
Eastern Shore Invite-Combined Meet    Feb 8- 9, 2019
60 7.86 1st (F)
60 7.92 1st (P)
200 26.22 2nd (F)
4x200 1:44.55 1st (F)
2019 Frank Colden Invitational    Feb 2, 2019
60 7.81 1st (F)
60 7.84 1st (P)
200 26.77 4th (F)
4x200 1:46.01 2nd (F)
4x400 4:50.41 5th (F)
Liberty Kickoff 2019    Jan 25-26, 2019
60 8.04 29th (F)
200 26.41 38th (F)
4x400 4:03.79 12th (F)
Spartan Invitational    Jan 11, 2019
200 26.32 9th (F)
4x200 1:44.84 3rd (F)
Eastern Shore Cappy Anderson Invite    Dec 1, 2018
60 7.77 1st (F)
60 7.89 2nd (P)
200 26.01 4th (F)
4x400 4:14.21 4th (F)
East Coast Conference Championships    Nov 3, 2018
5k 28:16.7 66th
MD Eastern XC Invite    Sep 22, 2018
5k 29:32.5 58th
Hornet XC Invite    Sep 8, 2018
5k 30:55.7 31st
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 29:48.1 123rd
Penn Relays    Apr 26-28, 2018
4x100 47.95
4x200 1:41.70
2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
100 12.64 (-0.3) 5th (F)
100 12.62 (+0.0) 4th (P)
200 26.22 (-1.0) 4th (F)
4x100 49.68 2nd (F)
George Mason Spring Invitational    Apr 14, 2018
100 12.40 (0.7) 20th (F)
200 25.31 (3.3) 21st (F)
4x100 48.24 5th (F)
Battleground Relays    Apr 6- 7, 2018
200 26.35 (0.1) 6th (F)
400 1:10.14 11th (F)
SMR 4:30.88 2nd (F)
Ursinus College Invitational    Mar 31, 2018
100 12.47 (1.3) 1st (F)
100 12.55 (-0.9) 1st (P)
200 27.09 (0.6) 4th (F)
4x100 49.60 1st (F)
Maryland Invitational    Mar 17, 2018
100 13.15 (-1.1) 4th (F)
200 28.66 (-2.0) 31st (F)
4x100 50.11 3rd (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
60 7.78 2nd (F)
60 7.88 4th (P)
200 26.00 6th (F)
VMI Winter Relays    Feb 9-10, 2018
60 8.01 25th (P)
200 26.27 24th (F)
4x400 4:04.61 7th (F)
Eastern Shore Invite/Combined Events    Feb 2- 3, 2018
60 7.95 4th (F)
60 7.96 4th (P)
400 1:03.34 8th (F)
Terrapin Invitational 2018    Jan 20, 2018
60 8.07 16th (P)
300 44.54 21st (F)
Spartan Invite 2018    Jan 12, 2018
60 8.21
200 26.96
4x200 1:47.24
Father Diamond    Jan 6, 2018
60 8.03 13th (P)
60 8.12 15th (P)
200 26.75 10th (F)
Fastrack Metro Season Opener    Dec 1, 2017
60 8.02 14th (P)
200 27.01 21st (F)
4x400 4:20.89 14th (F)
DSU Pre-Conference Invite    Oct 7, 2017
5k 29:09.4 40th
UMES Cappy Anderson XC Invite    Sep 23, 2017
5k 29:04.1 53rd
60 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championship Feb 16, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
Eastern Shore Invite-Combined Meet Feb 8- 9, 2019
Eastern Shore Invite-Combined Meet Feb 8- 9, 2019
2019 Frank Colden Invitational Feb 2, 2019
2019 Frank Colden Invitational Feb 2, 2019
Liberty Kickoff 2019 Jan 25-26, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
Eastern Shore Cappy Anderson Invite Dec 1, 2018
ECC Indoor Track and Field Championships Feb 23, 2018
ECC Indoor Track and Field Championships Feb 23, 2018
VMI Winter Relays Feb 9-10, 2018
Eastern Shore Invite/Combined Events Feb 2- 3, 2018
Eastern Shore Invite/Combined Events Feb 2- 3, 2018
Terrapin Invitational 2018 Jan 20, 2018
Spartan Invite 2018 Jan 12, 2018
Father Diamond Jan 6, 2018
Father Diamond Jan 6, 2018
Fastrack Metro Season Opener Dec 1, 2017
100 Meters (Outdoor)
Top↑
12.65 (0.3)
2019 ECC Outdoor Championships Apr 20, 2019
12.78 (-2.4)
2019 ECC Outdoor Championships Apr 20, 2019
12.30 (-0.1)
2019 Eastern Shore Challenge Apr 13, 2019
13.06 (-2.2)
Delaware Classic Mar 30, 2019
12.36 (3.5)
Maryland Invitational Mar 16, 2019
12.64 (-0.3)
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
12.62 (+0.0)
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
12.40 (0.7)
George Mason Spring Invitational Apr 14, 2018
12.47 (1.3)
Ursinus College Invitational Mar 31, 2018
12.55 (-0.9)
Ursinus College Invitational Mar 31, 2018
13.15 (-1.1)
Maryland Invitational Mar 17, 2018
200 Meters (Outdoor)
Top↑
25.06 (-0.8)
2019 ECC Outdoor Championships Apr 20, 2019
25.56 (+0.0)
2019 Eastern Shore Challenge Apr 13, 2019
27.15 (-2.7)
Delaware Classic Mar 30, 2019
26.35 (1.5)
Maryland Invitational Mar 16, 2019
26.22 (-1.0)
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
25.31 (3.3)
George Mason Spring Invitational Apr 14, 2018
26.35 (0.1)
Battleground Relays Apr 6- 7, 2018
27.09 (0.6)
Ursinus College Invitational Mar 31, 2018
28.66 (-2.0)
Maryland Invitational Mar 17, 2018
200 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championship Feb 16, 2019
Eastern Shore Invite-Combined Meet Feb 8- 9, 2019
2019 Frank Colden Invitational Feb 2, 2019
Liberty Kickoff 2019 Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
ECC Indoor Track and Field Championships Feb 23, 2018
VMI Winter Relays Feb 9-10, 2018
Spartan Invite 2018 Jan 12, 2018
Father Diamond Jan 6, 2018
Fastrack Metro Season Opener Dec 1, 2017
300 Meters (Indoor)
Top↑
Terrapin Invitational 2018 Jan 20, 2018
400 Meters (Outdoor)
Top↑
Battleground Relays Apr 5- 6, 2019
Ursinus College Outdoor Invitational Mar 23, 2019
Battleground Relays Apr 6- 7, 2018
400 Meters (Indoor)
Top↑
Eastern Shore Invite/Combined Events Feb 2- 3, 2018
4 x 100 Relay (Outdoor)
Top↑
2019 ECC Outdoor Championships Apr 20, 2019
2019 Eastern Shore Challenge Apr 13, 2019
Battleground Relays Apr 5- 6, 2019
Delaware Classic Mar 30, 2019
Ursinus College Outdoor Invitational Mar 23, 2019
Maryland Invitational Mar 16, 2019
Penn Relays Apr 26-28, 2018
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
George Mason Spring Invitational Apr 14, 2018
Ursinus College Invitational Mar 31, 2018
Maryland Invitational Mar 17, 2018
4 x 200 Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Penn Relays Apr 26-28, 2018
4 x 200 Relay (Indoor)
Top↑
Eastern Shore Invite-Combined Meet Feb 8- 9, 2019
2019 Frank Colden Invitational Feb 2, 2019
Spartan Invitational Jan 11, 2019
Spartan Invite 2018 Jan 12, 2018
4 x 400 Relay (Outdoor)
Top↑
Maryland Invitational Mar 16, 2019
4 x 400 Relay (Indoor)
Top↑
2019 Frank Colden Invitational Feb 2, 2019
Liberty Kickoff 2019 Jan 25-26, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
VMI Winter Relays Feb 9-10, 2018
Fastrack Metro Season Opener Dec 1, 2017
Sprint Medley Relay (Outdoor)
Top↑
Battleground Relays Apr 5- 6, 2019
Battleground Relays Apr 6- 7, 2018
5k
Top↑
East Coast Conference Championsips Oct 26, 2019
MD Eastern Shore XC Invite Sep 21, 2019
Blazer Twilight Meet Sep 13, 2019
East Coast Conference Championships Nov 3, 2018
MD Eastern XC Invite Sep 22, 2018
Hornet XC Invite Sep 8, 2018
East Coast Conference Cross Country Championships Oct 21, 2017
DSU Pre-Conference Invite Oct 7, 2017
UMES Cappy Anderson XC Invite Sep 23, 2017
6k
Top↑
Hood College Open Oct 19, 2019
31st Annual Don Cathcart Invitational Oct 5, 2019
3.11 Mile
Top↑
Adelphi Panthers XC Invitational Sep 6, 2019
Adelphi Panthers XC Invitational Aug 31, 2018

2019 XC

2019 Outdoors

100 Meters
12.65 (0.3)
2019 ECC Outdoor Championships April 20, 2019
12.78 (-2.4)
2019 ECC Outdoor Championships April 20, 2019
12.30 (-0.1)
2019 Eastern Shore Challenge April 13, 2019
13.06 (-2.2)
Delaware Classic March 30, 2019
12.36 (3.5)
Maryland Invitational March 16, 2019
200 Meters
25.06 (-0.8)
2019 ECC Outdoor Championships April 20, 2019
25.56 (+0.0)
2019 Eastern Shore Challenge April 13, 2019
27.15 (-2.7)
Delaware Classic March 30, 2019
26.35 (1.5)
Maryland Invitational March 16, 2019
400 Meters
Battleground Relays April 5- 6, 2019
Ursinus College Outdoor Invitational March 23, 2019
4 x 100 Relay
2019 ECC Outdoor Championships April 20, 2019
2019 Eastern Shore Challenge April 13, 2019
Battleground Relays April 5- 6, 2019
Delaware Classic March 30, 2019
Ursinus College Outdoor Invitational March 23, 2019
Maryland Invitational March 16, 2019
4 x 200 Relay
125th Penn Relays April 25-27, 2019
4 x 400 Relay
Maryland Invitational March 16, 2019
Sprint Medley Relay
Battleground Relays April 5- 6, 2019

2019 Indoors

60 Meters
ECC Indoor Track and Field Championship February 16, 2019
ECC Indoor Track and Field Championship February 16, 2019
Eastern Shore Invite-Combined Meet February 8- 9, 2019
Eastern Shore Invite-Combined Meet February 8- 9, 2019
2019 Frank Colden Invitational February 2, 2019
2019 Frank Colden Invitational February 2, 2019
Liberty Kickoff 2019 January 25-26, 2019
200 Meters
ECC Indoor Track and Field Championship February 16, 2019
Eastern Shore Invite-Combined Meet February 8- 9, 2019
2019 Frank Colden Invitational February 2, 2019
Liberty Kickoff 2019 January 25-26, 2019
Spartan Invitational January 11, 2019
4 x 200 Relay
Eastern Shore Invite-Combined Meet February 8- 9, 2019
2019 Frank Colden Invitational February 2, 2019
Spartan Invitational January 11, 2019
4 x 400 Relay
2019 Frank Colden Invitational February 2, 2019
Liberty Kickoff 2019 January 25-26, 2019

2018 Indoors

60 Meters
Eastern Shore Cappy Anderson Invite December 1, 2018
Eastern Shore Cappy Anderson Invite December 1, 2018
ECC Indoor Track and Field Championships February 23, 2018
ECC Indoor Track and Field Championships February 23, 2018
VMI Winter Relays February 9-10, 2018
Eastern Shore Invite/Combined Events February 2- 3, 2018
Eastern Shore Invite/Combined Events February 2- 3, 2018
Terrapin Invitational 2018 January 20, 2018
Spartan Invite 2018 January 12, 2018
Father Diamond January 6, 2018
Father Diamond January 6, 2018
200 Meters
Eastern Shore Cappy Anderson Invite December 1, 2018
ECC Indoor Track and Field Championships February 23, 2018
VMI Winter Relays February 9-10, 2018
Spartan Invite 2018 January 12, 2018
Father Diamond January 6, 2018
300 Meters
Terrapin Invitational 2018 January 20, 2018
400 Meters
Eastern Shore Invite/Combined Events February 2- 3, 2018
4 x 200 Relay
Spartan Invite 2018 January 12, 2018
4 x 400 Relay
Eastern Shore Cappy Anderson Invite December 1, 2018
VMI Winter Relays February 9-10, 2018

2018 XC

5k
East Coast Conference Championships November 3, 2018
MD Eastern XC Invite September 22, 2018
Hornet XC Invite September 8, 2018
3.11 Mile
Adelphi Panthers XC Invitational August 31, 2018

2018 Outdoors

100 Meters
12.64 (-0.3)
2018 ECC Outdoor Track & Field Championships April 21, 2018
12.62 (+0.0)
2018 ECC Outdoor Track & Field Championships April 21, 2018
12.40 (0.7)
George Mason Spring Invitational April 14, 2018
12.47 (1.3)
Ursinus College Invitational March 31, 2018
12.55 (-0.9)
Ursinus College Invitational March 31, 2018
13.15 (-1.1)
Maryland Invitational March 17, 2018
200 Meters
26.22 (-1.0)
2018 ECC Outdoor Track & Field Championships April 21, 2018
25.31 (3.3)
George Mason Spring Invitational April 14, 2018
26.35 (0.1)
Battleground Relays April 6- 7, 2018
27.09 (0.6)
Ursinus College Invitational March 31, 2018
28.66 (-2.0)
Maryland Invitational March 17, 2018
400 Meters
Battleground Relays April 6- 7, 2018
4 x 100 Relay
Penn Relays April 26-28, 2018
2018 ECC Outdoor Track & Field Championships April 21, 2018
George Mason Spring Invitational April 14, 2018
Ursinus College Invitational March 31, 2018
Maryland Invitational March 17, 2018
4 x 200 Relay
Penn Relays April 26-28, 2018
Sprint Medley Relay
Battleground Relays April 6- 7, 2018

2017 Indoors

60 Meters
Fastrack Metro Season Opener December 1, 2017
200 Meters
Fastrack Metro Season Opener December 1, 2017
4 x 400 Relay
Fastrack Metro Season Opener December 1, 2017

2017 XC

5k (XC)
2019  
2018  
2017  
6k (XC)
2019  
3.11 Mile (XC)
2019  
2018  
100 Meters (Outdoors)
2019  
12.30 (-0.1)
(Apr 13, 2019)
2018  
12.40 (0.7)
200 Meters (Outdoors)
2019  
25.06 (-0.8)
(Apr 20, 2019)
2018  
26.22 (-1.0)
400 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
2018  
(Apr 6- 7, 2018)
60 Meters (Indoors)
2019  
2018  
2017  
(Dec 1, 2017)
200 Meters (Indoors)
2019  
2018  
2017  
(Dec 1, 2017)
300 Meters (Indoors)
2018  
(Jan 20, 2018)
400 Meters (Indoors)
2018