College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 15:32.92 32nd (F)
RPI Capital District Classic    Apr 30, 2022
5000 15:15.29 1st (F)
Rider Invitational 2022    Apr 23, 2022
5000 DNF
Bison Outdoor Classic    Apr 14-16, 2022
10,000 31:15.62 38th (F)
Sam Howell Invitational    Apr 2, 2022
5000 14:51.24 9th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
5000 14:32.08 21st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
5000 14:45.12 8th (F)
NYC Gotham Cup    Jan 21, 2022
3000 8:46.06 8th (F)
Utica Winter Opener    Jan 15, 2022
Mile 4:42.38 26th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 26:25.8 30th
MAAC Cross Country Championships    Oct 30, 2021
8k 25:37.8 19th
PSU National Open    Oct 15, 2021
5.2M 26:54.8 41st
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:52.6 114th
Siena Invite    Sep 11, 2021
8k 26:30.5 9th
Marist Invitational    Sep 4, 2021
6k 19:30.6 13th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
10,000 31:36.75 23rd (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
10,000 31:30.77 13th (F)
UB Twilight Meet    Apr 23, 2021
5000 15:23.34 13th (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
10,000 31:47.09 9th (F)
Rider 5-way    Apr 3, 2021
5000 15:25.00 4th (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 25:48.1 23rd
Jasper Invitational    Feb 20, 2021
7.6k 26:23.8 6th
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
5000 15:00.52 12th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 14:58.08 6th (F)
Kane Invitational    Feb 1, 2020
3000 8:56.17 3rd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
5000 15:20.30 52nd (F)
Utica College Invitational    Jan 18, 2020
4x200 2:01.23 3rd (F)
UVM Host Cross-Country Run Meet #2    Oct 19, 2019
4.97M 25:31.8 9th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:04.6 193rd
Siena Cross Country Invite    Sep 7, 2019
8k 26:41.3 10th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
10,000 31:53.22 18th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
5000 15:24.43 11th (F)
10,000 31:23.26 6th (F)
2019 Bobbi Palma UAlbany Spring Classic    Apr 18-20, 2019
1500 4:12.13 5th (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 15:08.32 16th (F)
Black & Gold Invitational    Mar 29-30, 2019
10,000 31:48.06 4th (F)
Wagner College Invitional    Mar 23, 2019
5000 15:42.14 1st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
5000 15:23.10 10th (F)
Utica College Blue and Orange Invitational & Multi    Feb 2- 3, 2019
3000 9:33.72 29th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
5000 15:47.97 65th (F)
2019 Great Dane Classic    Jan 12, 2019
5000 15:52.58 13th (F)
MAAC XC Championships    Oct 27, 2018
8k 27:14.0 71st
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
8k 26:52.6 16th
2018 National Catholic Invitational    Sep 14, 2018
5M 27:10.1 69th
Marist Season Opener    Sep 1, 2018
6k 20:13.4 21st
2018 Mark Young Invitational    Apr 7, 2018
5000 16:22.15 9th (F)
Black & Gold Invitational    Mar 31, 2018
1500 4:23.12 32nd (F)
Middlebury Invitational    Jan 26-27, 2018
5000 15:52.41 11th (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
3000 9:15.14 13th (F)
2018 Great Dane Classic    Jan 13, 2018
5000 15:47.44 22nd (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:58.6 147th
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 27:57.0 57th
51st Annual UAlbany XC Invite    Oct 14, 2017
8k 27:23.8 48th
Paul Short Open    Sep 29, 2017
8k 26:19.4 100th
Shawn M. Nassaney Memorial Race    Sep 9, 2017
4.97M 26:55.0 12th
Siena Short Course Twlight Meet    Sep 1, 2017
6k 20:06.3 7th
1500 Meters (Outdoor)
Top↑
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
2019 Bobbi Palma UAlbany Spring Classic Apr 18-20, 2019
Black & Gold Invitational Mar 31, 2018
Mile (Indoor)
Top↑
Utica Winter Opener Jan 15, 2022
3000 Meters (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
NYC Gotham Cup Jan 21, 2022
Kane Invitational Feb 1, 2020
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
Cornell Upstate Challenge 2018 Jan 20, 2018
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
RPI Capital District Classic Apr 30, 2022
DNF
Rider Invitational 2022 Apr 23, 2022
Sam Howell Invitational Apr 2, 2022
DNF
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
UB Twilight Meet Apr 23, 2021
Rider 5-way Apr 3, 2021
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
Wagner College Invitional Mar 23, 2019
2018 Mark Young Invitational Apr 7, 2018
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
2019 Great Dane Classic Jan 12, 2019
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Middlebury Invitational Jan 26-27, 2018
2018 Great Dane Classic Jan 13, 2018
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Black & Gold Invitational Mar 29-30, 2019
4 x 200 Relay (Indoor)
Top↑
Utica College Invitational Jan 18, 2020
6k
Top↑
Marist Invitational Sep 4, 2021
Marist Season Opener Sep 1, 2018
Siena Short Course Twlight Meet Sep 1, 2017
7.6k
Top↑
Jasper Invitational Feb 20, 2021
8k
Top↑
IC4A/ECAC Cross Country Championships Nov 20, 2021
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Siena Invite Sep 11, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Siena Cross Country Invite Sep 7, 2019
MAAC XC Championships Oct 27, 2018
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Open Sep 29, 2017
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
4.97 Mile
Top↑
UVM Host Cross-Country Run Meet #2 Oct 19, 2019
Shawn M. Nassaney Memorial Race Sep 9, 2017
5 Mile
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
2018 National Catholic Invitational Sep 14, 2018
IC4A ECAC XC Championship Nov 19, 2017
5.2 Mile
Top↑
PSU National Open Oct 15, 2021

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

6k
Marist Season Opener September 1, 2018
8k
MAAC XC Championships October 27, 2018
R.K. Munsey/UAlbany XC Invitational October 12, 2018
5 Mile
2018 National Catholic Invitational September 14, 2018

2018 Outdoors

1500 Meters
Black & Gold Invitational March 31, 2018
5000 Meters
2018 Mark Young Invitational April 7, 2018

2018 Indoors

3000 Meters
Cornell Upstate Challenge 2018 January 20, 2018
5000 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2018
Middlebury Invitational January 26-27, 2018
2018 Great Dane Classic January 13, 2018

2017 XC

6k
Siena Short Course Twlight Meet September 1, 2017
8k
2017 MAAC Cross Country Championships October 28, 2017
51st Annual UAlbany XC Invite October 14, 2017
Paul Short Open September 29, 2017
4.97 Mile
Shawn M. Nassaney Memorial Race September 9, 2017
5 Mile
IC4A ECAC XC Championship November 19, 2017
1500 Meters (Outdoors)
2022  
2019  
2018  
(Mar 31, 2018)
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 23, 2021)
2019  
(Apr 13-14, 2019)
2018  
(Apr 7, 2018)
10,000 Meters (Outdoors)
2022  
(Apr 14-16, 2022)
2021  
2019  
Mile (Indoors)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2022  
2020  
(Feb 1, 2020)
2019  
2018  
(Jan 20, 2018)
5000 Meters (Indoors)
2022  
2020  
2019  
2018  
6k (XC)
2021  
Sep 4, 2021
2018  
Sep 1, 2018
2017  
7.6k (XC)
2021  
Feb 20, 2021
8k (XC)
2021  
2019  
2018  
2017  
Sep 29, 2017
10k (XC)
2021  
2019  
4.97 Mile (XC)
2019  
2017  
5 Mile (XC)
2019  
2018  
2017  
Nov 19, 2017
5.2 Mile (XC)
2021  
Oct 15, 2021