College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC)  

TCNJ Indoor Opener    Dec 4, 2021
5000 16:07.24 5th (F)
NJAC Cross Country Championships    Oct 30, 2021
8k 27:08.5 37th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:59.0 136th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:01.8 180th
NJAIA/Osprey Open    Sep 25, 2021
8k 26:46.6 13th
Vassar Ron Stonitsch Invitational    Sep 11, 2021
6k 20:57.9 43rd
Fast Times Before Finals    May 1, 2021
5000 DNF
Ramapo College Track and Field Mini Meet    Apr 23, 2021
5000 15:47.66 2nd (F)
Bill Fritz Invitational    Apr 17, 2021
5000 15:44.86 9th (F)
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
5000 15:29.13 10th (F)
NJAC Indoor Track & Field Championships    Feb 24, 2020
5000 15:15.44 1st (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 15:06.91 20th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
5000 15:40.05 5th (F)
Ramapo College Indoor Opener    Jan 17, 2020
3000 8:54.57 5th (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
3000 8:55.73 7th (F)
NJAC Cross Country Championships    Nov 2, 2019
8k 24:59.1 3rd
Connecticut College XC Invitational    Oct 19, 2019
8k 26:18.0 118th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:49.0 113th
NJAIAW/Osprey Open    Sep 21, 2019
8k 26:39.8 7th
DII/DIII Challenge    Sep 14, 2019
8k 27:44.3 51st
Ramapo College XC Season Opener 2019    Aug 30, 2019
5k 17:16.3 12th
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
5000 15:20.45 12th (F)
Swarthmore Final Qualifier Meet    May 13, 2019
1500 4:18.00 126th (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2019
5000 15:45.49 6th (F)
2019 Lions Invitational    Apr 26-27, 2019
1500 4:15.49 25th (F)
2019 Larry Ellis Invitational    Apr 20, 2019
5000 15:27.03 36th (F)
Greyhound Invite    Apr 19-20, 2019
5000 DNS
Coach Pollard Invite    Apr 12-13, 2019
5000 15:38.01 1st (F)
Towson Invitational 2019    Apr 6, 2019
1500 4:13.48 18th (F)
24th Annual Monmouth Season Opener    Mar 29-30, 2019
5000 15:28.62 4th (F)
Armory Last Chance    Feb 22, 2019
3000 8:53.02 4th (F)
NJAC Indoor Track & Field Championships    Feb 18, 2019
5000 15:31.45 3rd (F)
NYC DIII Invitational    Feb 1, 2019
3000 9:00.05 16th (F)
Moravian College Indoor Meet    Jan 26, 2019
5000 16:00.63 4th (F)
NYC Gotham Cup    Jan 18, 2019
3000 9:16.04 27th (F)
Ramapo College Season Opener    Jan 11, 2019
5000 15:47.36 2nd (F)
2018 TCNJ Indoor Open    Dec 1, 2018
5000 16:04.89 1st (F)
Paul Short White    Sep 29, 2018
8k 28:30.4 100th
NJAIAW/Osprey Open    Sep 22, 2018
8k 26:39.8 7th
Bill Fritz Invitational    Sep 15, 2018
8k 28:48.7 70th
Ramapo College XC Season Opener    Aug 31, 2018
5k 17:47.0 37th
NJAC Outdoor Track & Field Championships    May 5- 6, 2018
5000 16:27.52 14th (F)
2018 Lions Invitational    Apr 27-28, 2018
1500 4:19.28 39th (F)
Greyhound Invitational    Apr 20-21, 2018
5000 16:21.89 15th (F)
2018 TCNJ Invite    Apr 6- 8, 2018
3000 9:45.90 29th (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
5000 16:32.39 23rd (F)
NJAC Indoor Track & Field Championships    Feb 19, 2018
DMR 10:57.67 5th (F)
Ithaca College Bomber Invitational    Feb 3- 4, 2018
Mile 4:49.47 45th (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 9:42.19 31st (F)
Ramapo College Season Opener    Jan 19, 2018
Mile 4:47.85 28th (F)
NJAC Cross Country Championships    Oct 28, 2017
8k 27:55.6 43rd
Bill Fritz Invitational    Sep 16, 2017
8k 28:48.7 70th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6k 21:36.8 79th
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 Lions Invitational Apr 26-27, 2019
Towson Invitational 2019 Apr 6, 2019
2018 Lions Invitational Apr 27-28, 2018
Mile (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 3- 4, 2018
Ramapo College Season Opener Jan 19, 2018
3000 Meters (Outdoor)
Top↑
2018 TCNJ Invite Apr 6- 8, 2018
3000 Meters (Indoor)
Top↑
Ramapo College Indoor Opener Jan 17, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Armory Last Chance Feb 22, 2019
NYC DIII Invitational Feb 1, 2019
NYC Gotham Cup Jan 18, 2019
20th Annual Bison Open Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
2021 NJAC Men's Outdoor Track & Field Championships May 5- 9, 2021
DNF
Fast Times Before Finals May 1, 2021
Ramapo College Track and Field Mini Meet Apr 23, 2021
Bill Fritz Invitational Apr 17, 2021
AARTFC Outdoor Track & Field Championships May 15-16, 2019
NJAC Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational Apr 20, 2019
DNS
Greyhound Invite Apr 19-20, 2019
Coach Pollard Invite Apr 12-13, 2019
24th Annual Monmouth Season Opener Mar 29-30, 2019
NJAC Outdoor Track & Field Championships May 5- 6, 2018
Greyhound Invitational Apr 20-21, 2018
Ramapo College Track & Field Invitational Mar 30-31, 2018
5000 Meters (Indoor)
Top↑
TCNJ Indoor Opener Dec 4, 2021
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
NJAC Indoor Track & Field Championships Feb 24, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
NJAC Indoor Track & Field Championships Feb 18, 2019
Moravian College Indoor Meet Jan 26, 2019
Ramapo College Season Opener Jan 11, 2019
2018 TCNJ Indoor Open Dec 1, 2018
Distance Medley Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 19, 2018
5k
Top↑
Ramapo College XC Season Opener 2019 Aug 30, 2019
Ramapo College XC Season Opener Aug 31, 2018
Ramapo College Cross Country Season Opener Sep 1, 2017
6k
Top↑
Vassar Ron Stonitsch Invitational Sep 11, 2021
Ron Stonitsch Vassar Invitational Sep 9, 2017
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
NJAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NJAIA/Osprey Open Sep 25, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
NJAC Cross Country Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
DII/DIII Challenge Sep 14, 2019
New Jersey Athletic Conference Cross Country Championships Oct 27, 2018
Connecticut College Cross Country Invitational Oct 13, 2018
Paul Short White Sep 29, 2018
NJAIAW/Osprey Open Sep 22, 2018
Bill Fritz Invitational Sep 15, 2018
NJAC Cross Country Championships Oct 28, 2017
Connecticut College Cross Country Invitational Oct 14, 2017
Bill Fritz Invitational Sep 16, 2017

2021 Indoors

5000 Meters
TCNJ Indoor Opener December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

3000 Meters
Armory Last Chance February 22, 2019
NYC DIII Invitational February 1, 2019
NYC Gotham Cup January 18, 2019
5000 Meters
NJAC Indoor Track & Field Championships February 18, 2019
Moravian College Indoor Meet January 26, 2019
Ramapo College Season Opener January 11, 2019

2018 Indoors

Mile
Ithaca College Bomber Invitational February 3- 4, 2018
Ramapo College Season Opener January 19, 2018
3000 Meters
20th Annual Bison Open January 26-27, 2018
5000 Meters
2018 TCNJ Indoor Open December 1, 2018
Distance Medley Relay
NJAC Indoor Track & Field Championships February 19, 2018

2018 XC

2018 Outdoors

1500 Meters
2018 Lions Invitational April 27-28, 2018
3000 Meters
2018 TCNJ Invite April 6- 8, 2018
5000 Meters
NJAC Outdoor Track & Field Championships May 5- 6, 2018
Greyhound Invitational April 20-21, 2018
Ramapo College Track & Field Invitational March 30-31, 2018

2017 XC

Mile (Indoors)
2018  
(Jan 19, 2018)
3000 Meters (Indoors)
2020  
(Jan 17, 2020)
2019  
(Feb 22, 2019)
2018  
(Jan 26-27, 2018)
5000 Meters (Indoors)
2021  
(Dec 4, 2021)
2020  
2019  
2018  
(Dec 1, 2018)
5k (XC)
2019  
2018  
2017  
6k (XC)
2021  
2017  
8k (XC)
2021  
Sep 25, 2021
2019  
2018  
Sep 22, 2018
2017  
1500 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Apr 27-28, 2018)
3000 Meters (Outdoors)
2018  
(Apr 6- 8, 2018)
5000 Meters (Outdoors)
2021  
2019  
2018  
(Apr 20-21, 2018)