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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:24.50
5K (XC)
19:15.2
MILE
5:33.73
6K (XC)
22:50.8
3000
10:57.27
4K (XC)
16:05.0
5000
18:58.82
3.72 MILE (XC)
28:05.9
10,000
41:17.88
1500
5:24.50
5000
18:58.82
MILE
5:50.65
10,000
41:17.88
3000
11:30.63
MILE
5:33.73
5000
18:59.06
3000
10:57.27
5K (XC)
19:15.2
4K (XC)
16:05.0
6K (XC)
22:50.8
3.72 MILE (XC)
28:05.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
DII/III XC Challenge
Sep 18, 2021
6K
27:17.8
63rd
PSAC Outdoor Track & Field Championships
May 6-8, 2021
10,000
41:43.08
8th (F)
Paul Kaiser Classic
Apr 24, 2021
3000
DNF
2021 ESU All American Invitational/Open Meet
Apr 17, 2021
5000
19:06.91
2nd (F)
Bill Butler Invitational
Apr 10, 2021
4x400
4:30.85
11th (F)
38th Millersville Metrics
Apr 3, 2021
5000
18:58.82
2nd (F)
PSAC Cross Country Championships
Mar 20, 2021
5K
19:31.0
19th
Shippensburg Cross Country Invitational
Mar 6, 2021
5K
20:49.5
3rd
LHU Winter Classic
Feb 27, 2021
5K
19:15.2
10th
PSAC Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
5000
18:59.06
12th (F)
Fastrack National Invite
Feb 14, 2020
3000
10:57.27
20th (F)
21st Annual ESU DeSchriver Invitational
Feb 1, 2020
Mile
5:33.73
2nd (F)
Gulden Invitational
Jan 25, 2020
5000
19:04.54
7th (F)
2020 Moravian College Indoor Meet
Jan 18, 2020
Mile
5:42.53
12th (F)
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2019
6K
23:21.6
58th
PSAC Championships
Oct 25, 2019
6K
23:28.6
24th
31st Annual Don Cathcart Invitational
Oct 5, 2019
6K
22:50.8
15th
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
5K
20:32.7
71st
Husky Invitational
Sep 7, 2019
4K
16:05.0
4th
LHU Qualifier
May 3-4, 2019
Mile
5:50.65
11th (F)
Carol & John Covert Classic
Apr 26, 2019
5000
19:40.98
3rd (F)
13th Annual All American Meet
Apr 20, 2019
3000
11:30.63
4th (F)
37th Millersville Metrics
Apr 6, 2019
10,000
41:17.88
4th (F)
Bloomsburg-ESU-Kutztown-WCU Quad
Mar 30, 2019
1500
5:24.50
9th (F)
Charlotte 49er Classic
Mar 14-16, 2019
5000
19:44.86
32nd (F)
2019 Kutztown Last Chance Qualifier
Feb 15, 2019
Mile
6:01.11
2nd (F)
20th Annual DeSchriver Invitational
Feb 2, 2019
5000
19:56.27
5th (F)
Gulden Invitational
Jan 19, 2019
5000
19:26.48
6th (F)
NCAA Division II Atlantic Region Cross Country Championships
Nov 17, 2018
6K
27:43.4
81st
9th Annual Go Fast River Run
Nov 10, 2018
6K
25:14.8
4th
PSAC Championships
Nov 3, 2018
6K
28:27.2
137th
Paul Short White
Sep 29, 2018
6K
25:14.3
81st
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
5K
20:27.1
97th
Lehigh Games
Apr 28, 2018
5000
20:54.86
12th (F)
13th Annual All American Invitational/Open Meet
Apr 21, 2018
3000
12:08.28
10th (F)
Coach Pollard Invitational
Apr 13-14, 2018
1500
5:35.29
43rd (F)
PSAC Championships
Oct 21, 2017
3.72M
28:05.9
144th
DeSales University Invitational
Oct 7, 2017
6K
25:53.3
56th
22nd Annual Monmouth University Invitational
Sep 17, 2016
5K
22:15.3
11th
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1500
Mile
3000
5000
5
10,000
6
4
3.72 yd
1500 Meters (Outdoor)
Top↑
5:24.50
Bloomsburg-ESU-Kutztown-WCU Quad
Mar 30, 2019
5:35.29
Coach Pollard Invitational
Apr 13-14, 2018
Mile (Outdoor)
Top↑
5:50.65
LHU Qualifier
May 3-4, 2019
Mile (Indoor)
Top↑
5:33.73
21st Annual ESU DeSchriver Invitational
Feb 1, 2020
5:42.53
2020 Moravian College Indoor Meet
Jan 18, 2020
6:01.11
2019 Kutztown Last Chance Qualifier
Feb 15, 2019
3000 Meters (Outdoor)
Top↑
DNF
Paul Kaiser Classic
Apr 24, 2021
11:30.63
13th Annual All American Meet
Apr 20, 2019
12:08.28
13th Annual All American Invitational/Open Meet
Apr 21, 2018
3000 Meters (Indoor)
Top↑
10:57.27
Fastrack National Invite
Feb 14, 2020
5000 Meters (Outdoor)
Top↑
19:06.91
2021 ESU All American Invitational/Open Meet
Apr 17, 2021
18:58.82
38th Millersville Metrics
Apr 3, 2021
19:40.98
Carol & John Covert Classic
Apr 26, 2019
19:44.86
Charlotte 49er Classic
Mar 14-16, 2019
20:54.86
Lehigh Games
Apr 28, 2018
5000 Meters (Indoor)
Top↑
18:59.06
PSAC Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
19:04.54
Gulden Invitational
Jan 25, 2020
19:56.27
20th Annual DeSchriver Invitational
Feb 2, 2019
19:26.48
Gulden Invitational
Jan 19, 2019
5k (XC)
Top↑
19:31.0
PSAC Cross Country Championships
Mar 20, 2021
20:49.5
Shippensburg Cross Country Invitational
Mar 6, 2021
19:15.2
LHU Winter Classic
Feb 27, 2021
20:32.7
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
20:27.1
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
22:15.3
22nd Annual Monmouth University Invitational
Sep 17, 2016
10,000 Meters (Outdoor)
Top↑
41:43.08
PSAC Outdoor Track & Field Championships
May 6-8, 2021
41:17.88
37th Millersville Metrics
Apr 6, 2019
6k (XC)
Top↑
27:17.8
DII/III XC Challenge
Sep 18, 2021
23:21.6
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2019
23:28.6
PSAC Championships
Oct 25, 2019
22:50.8
31st Annual Don Cathcart Invitational
Oct 5, 2019
27:43.4
NCAA Division II Atlantic Region Cross Country Championships
Nov 17, 2018
25:14.8
9th Annual Go Fast River Run
Nov 10, 2018
28:27.2
PSAC Championships
Nov 3, 2018
25:14.3
Paul Short White
Sep 29, 2018
25:53.3
DeSales University Invitational
Oct 7, 2017
4k (XC)
Top↑
16:05.0
Husky Invitational
Sep 7, 2019
3.72 Mile (XC)
Top↑
28:05.9
PSAC Championships
Oct 21, 2017
2021 XC
6k (XC)
27:17.8
DII/III XC Challenge
Sep 18, 2021
5k (XC)
19:31.0
PSAC Cross Country Championships
Mar 20, 2021
20:49.5
Shippensburg Cross Country Invitational
Mar 6, 2021
19:15.2
LHU Winter Classic
Feb 27, 2021
2021 Outdoors
3000 Meters
DNF
Paul Kaiser Classic
Apr 24, 2021
5000 Meters
19:06.91
2021 ESU All American Invitational/Open Meet
Apr 17, 2021
18:58.82
38th Millersville Metrics
Apr 3, 2021
10,000 Meters
41:43.08
PSAC Outdoor Track & Field Championships
May 6-8, 2021
4 x 400 Relay
4:30.85
Bill Butler Invitational
Apr 10, 2021
2020 Indoors
Mile
5:33.73
21st Annual ESU DeSchriver Invitational
Feb 1, 2020
5:42.53
2020 Moravian College Indoor Meet
Jan 18, 2020
3000 Meters
10:57.27
Fastrack National Invite
Feb 14, 2020
5000 Meters
18:59.06
PSAC Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
19:04.54
Gulden Invitational
Jan 25, 2020
2019 XC
6k (XC)
23:21.6
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2019
23:28.6
PSAC Championships
Oct 25, 2019
22:50.8
31st Annual Don Cathcart Invitational
Oct 5, 2019
5k (XC)
20:32.7
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
4k (XC)
16:05.0
Husky Invitational
Sep 7, 2019
2019 Outdoors
1500 Meters
5:24.50
Bloomsburg-ESU-Kutztown-WCU Quad
Mar 30, 2019
Mile
5:50.65
LHU Qualifier
May 3-4, 2019
3000 Meters
11:30.63
13th Annual All American Meet
Apr 20, 2019
5000 Meters
19:40.98
Carol & John Covert Classic
Apr 26, 2019
19:44.86
Charlotte 49er Classic
Mar 14-16, 2019
10,000 Meters
41:17.88
37th Millersville Metrics
Apr 6, 2019
2019 Indoors
Mile
6:01.11
2019 Kutztown Last Chance Qualifier
Feb 15, 2019
5000 Meters
19:56.27
20th Annual DeSchriver Invitational
Feb 2, 2019
19:26.48
Gulden Invitational
Jan 19, 2019
2018 XC
6k (XC)
27:43.4
NCAA Division II Atlantic Region Cross Country Championships
Nov 17, 2018
25:14.8
9th Annual Go Fast River Run
Nov 10, 2018
28:27.2
PSAC Championships
Nov 3, 2018
25:14.3
Paul Short White
Sep 29, 2018
5k (XC)
20:27.1
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
2018 Outdoors
1500 Meters
5:35.29
Coach Pollard Invitational
Apr 13-14, 2018
3000 Meters
12:08.28
13th Annual All American Invitational/Open Meet
Apr 21, 2018
5000 Meters
20:54.86
Lehigh Games
Apr 28, 2018
2017 XC
3.72 Mile (XC)
28:05.9
PSAC Championships
Oct 21, 2017
6k (XC)
25:53.3
DeSales University Invitational
Oct 7, 2017
2016 XC
5k (XC)
22:15.3
22nd Annual Monmouth University Invitational
Sep 17, 2016
1500 Meters (Outdoor)
2019
5:24.50
Bloomsburg-ESU-Kutztown-WCU Quad
Mar 30, 2019
2018
5:35.29
Coach Pollard Invitational
Apr 13-14, 2018
Mile (Outdoor)
2019
5:50.65
LHU Qualifier
May 3-4, 2019
Mile (Indoor)
2020
5:33.73
21st Annual ESU DeSchriver Invitational
Feb 1, 2020
2019
6:01.11
2019 Kutztown Last Chance Qualifier
Feb 15, 2019
3000 Meters (Outdoor)
2019
11:30.63
13th Annual All American Meet
Apr 20, 2019
2018
12:08.28
13th Annual All American Invitational/Open Meet
Apr 21, 2018
3000 Meters (Indoor)
2020
10:57.27
Fastrack National Invite
Feb 14, 2020
5000 Meters (Outdoor)
2021
18:58.82
38th Millersville Metrics
Apr 3, 2021
2019
19:40.98
Carol & John Covert Classic
Apr 26, 2019
2018
20:54.86
Lehigh Games
Apr 28, 2018
5000 Meters (Indoor)
2020
18:59.06
PSAC Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
2019
19:26.48
Gulden Invitational
Jan 19, 2019
5k (XC)
2021
19:15.2
LHU Winter Classic
2019
20:32.7
Henry Mercer Monmouth University Cross Country Invitational
2018
20:27.1
UMass Dartmouth Cross Country Invitational
2016
22:15.3
22nd Annual Monmouth University Invitational
10,000 Meters (Outdoor)
2021
41:43.08
PSAC Outdoor Track & Field Championships
May 6-8, 2021
2019
41:17.88
37th Millersville Metrics
Apr 6, 2019
6k (XC)
2021
27:17.8
DII/III XC Challenge
2019
22:50.8
31st Annual Don Cathcart Invitational
2018
25:14.3
Paul Short White
2017
25:53.3
DeSales University Invitational
4k (XC)
2019
16:05.0
Husky Invitational
3.72 Mile (XC)
2017
28:05.9
PSAC Championships