Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
ALLY TRAGER (JR-3)
MOUNT MERCY
* previously at
North Iowa Area CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.38
100
14.19
(0.7)
200
27.82
(1.9)
400
1:03.30
600
1:47.10
800
2:32.05
60H
10.33
100H
17.73
(+0.0)
400H
1:06.08
5K (XC)
21:41.8
6K (XC)
29:35.2
5K (XC)
21:41.8
6K (XC)
29:35.2
60
8.38
200
28.59
400
1:03.30
600
1:47.10
800
2:36.62
60H
10.33
100
14.19
(0.7)
200
27.82
(1.9)
400
1:03.49
800
2:32.05
100H
17.73
(+0.0)
400H
1:06.08
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
St. Francis Fighting Chance Invite
May 13-14, 2022
400H
1:11.19
13th (F)
Heart of American Athletic Conference Championships
May 6- 7, 2022
400H
1:10.23
9th (F)
4x100
51.94
9th (F)
4x400
4:24.05
9th (F)
2022 Kip Janvrin Open
Apr 28-29, 2022
400H
1:12.88
28th (F)
4x100
53.28
8th (F)
Mustang Invitational
Apr 23, 2022
400
1:04.77
5th (F)
4x400
4:18.89
3rd (F)
Rittgers Invitational
Apr 15, 2022
200
27.82
(1.9)
7th (F)
4x400
4:22.49
3rd (F)
Mustang Open
Apr 9, 2022
400H
1:11.04
2nd (F)
4x400
4:24.28
2nd (F)
Cornell College Invitational
Apr 2, 2022
400H
1:10.90
5th (F)
4x100
53.37
7th (F)
2022 Heart of America Athletic Conference
Feb 18-19, 2022
400
1:04.27
18th (F)
4x400
4:24.33
7th (F)
Monmouth College Fighting Scot Invitational
Feb 11, 2022
200
29.18
15th (F)
400
1:04.44
3rd (F)
Luther College Invitational
Feb 5, 2022
4x200
1:55.31
3rd (F)
4x400
4:25.09
3rd (F)
Fighting Bee Invitational
Jan 28-29, 2022
200
28.74
21st (F)
600
1:54.16
11th (F)
Hilltop Invitational
Jan 22, 2022
400
1:07.40
2nd (F)
Finals Week Invitational
Dec 10-11, 2021
60
8.53
6th (P)
200
28.65
7th (F)
4x400
4:27.30
3rd (F)
St. Francis Fighting Chance Invite
May 14-15, 2021
400H
1:07.79
4th (F)
2021 Heart of America Championships
May 7- 8, 2021
400H
1:06.08
2nd (F)
4x100
52.00
7th (F)
4x400
4:33.54
8th (F)
Mustang Invitational
May 1, 2021
800
2:32.81
5th (F)
4x100
DNF
Mustang Open
Apr 17, 2021
400H
1:08.58
1st (F)
4x100
51.17
6th (F)
Grand View Invitational
Apr 9-10, 2021
400H
1:07.84
1st (F)
4x400
4:15.53
3rd (F)
Grand View Viking Relays
Mar 26, 2021
400
1:03.49
11th (F)
CMU Open
Mar 20, 2021
400H
1:09.93
5th (F)
4x400
4:22.10
6th (F)
NAIA Indoor Track & Field Championships
Mar 3- 6, 2021
DMR
13:16.78
15th (P)
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
60
8.43
18th (P)
600
1:47.10
13th (F)
4x400
4:26.03
6th (F)
COVID Season Finale
Feb 12, 2021
60
8.38
4th (F)
60
8.48
7th (P)
DMR
12:48.13
1st (F)
Hilltop Invitational
Feb 6, 2021
400
1:03.95
1st (F)
4x400
4:30.52
1st (F)
Graceland Indoor Winter Series #2
Jan 22, 2021
400
1:08.12
3rd (F)
4x400
4:39.45
2nd (F)
Chelsey M. Henkenius Triangular
Jan 16, 2021
400
1:05.41
4th (F)
4x400
4:37.63
5th (F)
NAIA Indoor Track & Field Championships
Mar 5- 7, 2020
4x800
10:09.44
19th (P)
2020 Heart of America AC Indoor Championships
Feb 21-22, 2020
400
1:03.30
11th (F)
60H
10.33
13th (P)
4x400
4:35.81
6th (F)
Monmouth College Fighting Scots Indoor
Feb 15, 2020
400
1:05.84
8th (F)
Wartburg Friday Night Lights Meet
Feb 7, 2020
400
1:07.10
7th (F)
4x400
4:16.06
3rd (F)
Wartburg College Select
Jan 31-Feb 1, 2020
400
1:08.19
5th (F)
60H
10.67
9th (P)
Saint Ambrose Invitational
Jan 24-25, 2020
200
29.45
32nd (F)
400
1:05.38
14th (F)
Frigid Bee Invitational
Dec 6- 7, 2019
200
28.59
8th (F)
400
1:05.57
6th (F)
↓Competing for
North Iowa Area CC
↓
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
4x800
10:02.88
8th (F)
2019 Region XI Championships
May 4- 5, 2019
400H
1:10.57
3rd (F)
4x800
10:02.75
1st (F)
2019 Viking Classic
Apr 26, 2019
400H
1:11.27
10th (F)
2019 Dick Young Invite
Apr 20, 2019
800
2:32.05
5th (F)
100H
17.73
(+0.0)
5th (P)
4x400
4:31.17
4th (F)
2019 Blue Oval Invitational
Apr 12-13, 2019
400H
1:12.05
5th (F)
Wartburg Outdoor Select
Apr 5- 6, 2019
400
1:04.63
3rd (F)
Viking Olympics
Mar 30, 2019
400H
1:14.47
8th (F)
4x800
10:45.01
2nd (F)
Grand View Invitational
Mar 23, 2019
400H
1:11.62
2nd (F)
4x400
4:34.71
2nd (F)
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2019
4x800
10:22.72
9th (F)
DMR
13:07.47
9th (F)
NJCAA Region XI Championships
Feb 15-16, 2019
600
1:48.83
9th (F)
SDSU Indoor Classic
Feb 8- 9, 2019
600
1:48.38
50th (F)
800
2:36.62
58th (F)
DMR
13:15.52
7th (F)
Ted Nelson Classic
Feb 2, 2019
400
DNS
800
2:39.38
21st (F)
Jack Jennett Open
Jan 24-25, 2019
600
1:48.55
7th (F)
4x400
4:40.85
2nd (F)
Chelsey M. Henkenius Open
Jan 19, 2019
800
2:37.60
3rd (F)
4x400
4:29.37
7th (F)
Minnesota State Invitational
Jan 11, 2019
600
1:52.66
7th (F)
4x400
4:43.05
7th (F)
NJCAA D1 National Championships
Nov 10, 2018
5k
22:44.6
164th
NJCAA Region XI Championship Meet
Oct 26, 2018
5k
22:14.9
21st
Chile Pepper XC Festival
Sep 22, 2018
5k
21:41.8
304th
Grand View Viking Invitational
Sep 14, 2018
5k
23:49.1
30th
2018 Region XI Outdoor Championship
May 4- 5, 2018
100H
17.92
(-0.2)
6th (F)
100H
18.04
(0.2)
7th (P)
400H
1:12.61
4th (F)
2018 Viking Classic
Apr 27, 2018
200
28.84
(4.4)
15th (F)
100H
18.10
(6.4)
17th (F)
2018 Dick Young Invite
Apr 21, 2018
100
14.21
(-9.0)
16th (P)
400H
1:14.94
6th (F)
4x400
4:43.74
5th (F)
2018 Jim Duncan Invitational
Apr 13-14, 2018
400H
1:14.48
16th (F)
Cornell Invitational
Apr 4, 2018
100
14.19
(0.7)
5th (F)
400H
1:15.50
8th (F)
4x400
4:25.53
2nd (F)
Loras Easter Midweek
Mar 28, 2018
400H
1:13.68
10th (F)
4x400
4:49.36
6th (F)
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
800
2:40.87
5th (F)
4x800
10:41.45
3rd (F)
DMR
13:59.95
2nd (F)
SDSU Indoor Classic
Feb 9-10, 2018
400
1:08.10
101st (F)
600
1:51.10
54th (F)
2018 Grinnell Indoor Invitational
Feb 3, 2018
400
1:10.61
13th (F)
4x400
4:28.73
5th (F)
DMR
14:56.22
4th (F)
2018 Jack Jennett Open
Jan 25-26, 2018
400
1:09.79
14th (F)
800
2:48.20
11th (F)
Chelsey M. Henkenius Open
Jan 20, 2018
400
1:10.03
17th (F)
800
2:54.30
10th (F)
Sol Butler Classic
Jan 13, 2018
600
1:59.92
16th (F)
4x400
4:39.51
7th (F)
NJCAA D1 Cross Country Championships
Nov 11, 2017
5k
21:51.3
209th
Fighting Bee Invitational
Oct 7, 2017
5k
24:00.4
76th
ROY GRIAK INVITATIONAL
Sep 23, 2017
6k
29:35.2
134th
13th Viking Invitational XC
Sep 15, 2017
5k
25:48.2
20th
Augustana Twilight XC Meet
Sep 1, 2017
5k
22:07.4
170th
2017 Region XI Time Trial
Aug 26, 2017
5k
23:42.1
30th
QUICK LINKS:
60
100
200
400
600
800
60H
100H
400H
5k
6k
Choose an Event
60
100
200
400
600
800
60H
100H
400H
4x100
4x200
4x400
4x800
DMR
5k
6k
60 Meters (Indoor)
Top↑
8.53
Finals Week Invitational
Dec 10-11, 2021
8.43
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
8.38
COVID Season Finale
Feb 12, 2021
8.48
COVID Season Finale
Feb 12, 2021
100 Meters (Outdoor)
Top↑
14.21
(-9.0)
* for
North Iowa Area CC
2018 Dick Young Invite
Apr 21, 2018
14.19
(0.7)
* for
North Iowa Area CC
Cornell Invitational
Apr 4, 2018
200 Meters (Outdoor)
Top↑
27.82
(1.9)
Rittgers Invitational
Apr 15, 2022
28.84
(4.4)
* for
North Iowa Area CC
2018 Viking Classic
Apr 27, 2018
200 Meters (Indoor)
Top↑
29.18
Monmouth College Fighting Scot Invitational
Feb 11, 2022
28.74
Fighting Bee Invitational
Jan 28-29, 2022
28.65
Finals Week Invitational
Dec 10-11, 2021
29.45
Saint Ambrose Invitational
Jan 24-25, 2020
28.59
Frigid Bee Invitational
Dec 6- 7, 2019
400 Meters (Outdoor)
Top↑
1:04.77
Mustang Invitational
Apr 23, 2022
1:03.49
Grand View Viking Relays
Mar 26, 2021
1:04.63
* for
North Iowa Area CC
Wartburg Outdoor Select
Apr 5- 6, 2019
400 Meters (Indoor)
Top↑
1:04.27
2022 Heart of America Athletic Conference
Feb 18-19, 2022
1:04.44
Monmouth College Fighting Scot Invitational
Feb 11, 2022
1:07.40
Hilltop Invitational
Jan 22, 2022
1:03.95
Hilltop Invitational
Feb 6, 2021
1:08.12
Graceland Indoor Winter Series #2
Jan 22, 2021
1:05.41
Chelsey M. Henkenius Triangular
Jan 16, 2021
1:03.30
2020 Heart of America AC Indoor Championships
Feb 21-22, 2020
1:05.84
Monmouth College Fighting Scots Indoor
Feb 15, 2020
1:07.10
Wartburg Friday Night Lights Meet
Feb 7, 2020
1:08.19
Wartburg College Select
Jan 31-Feb 1, 2020
1:05.38
Saint Ambrose Invitational
Jan 24-25, 2020
1:05.57
Frigid Bee Invitational
Dec 6- 7, 2019
DNS
* for
North Iowa Area CC
Ted Nelson Classic
Feb 2, 2019
1:08.10
* for
North Iowa Area CC
SDSU Indoor Classic
Feb 9-10, 2018
1:10.61
* for
North Iowa Area CC
2018 Grinnell Indoor Invitational
Feb 3, 2018
1:09.79
* for
North Iowa Area CC
2018 Jack Jennett Open
Jan 25-26, 2018
1:10.03
* for
North Iowa Area CC
Chelsey M. Henkenius Open
Jan 20, 2018
600 Meters (Indoor)
Top↑
1:54.16
Fighting Bee Invitational
Jan 28-29, 2022
1:47.10
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
1:48.83
* for
North Iowa Area CC
NJCAA Region XI Championships
Feb 15-16, 2019
1:48.38
* for
North Iowa Area CC
SDSU Indoor Classic
Feb 8- 9, 2019
1:48.55
* for
North Iowa Area CC
Jack Jennett Open
Jan 24-25, 2019
1:52.66
* for
North Iowa Area CC
Minnesota State Invitational
Jan 11, 2019
1:51.10
* for
North Iowa Area CC
SDSU Indoor Classic
Feb 9-10, 2018
1:59.92
* for
North Iowa Area CC
Sol Butler Classic
Jan 13, 2018
800 Meters (Outdoor)
Top↑
2:32.81
Mustang Invitational
May 1, 2021
2:32.05
* for
North Iowa Area CC
2019 Dick Young Invite
Apr 20, 2019
800 Meters (Indoor)
Top↑
2:36.62
* for
North Iowa Area CC
SDSU Indoor Classic
Feb 8- 9, 2019
2:39.38
* for
North Iowa Area CC
Ted Nelson Classic
Feb 2, 2019
2:37.60
* for
North Iowa Area CC
Chelsey M. Henkenius Open
Jan 19, 2019
2:40.87
* for
North Iowa Area CC
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
2:48.20
* for
North Iowa Area CC
2018 Jack Jennett Open
Jan 25-26, 2018
2:54.30
* for
North Iowa Area CC
Chelsey M. Henkenius Open
Jan 20, 2018
60 Hurdles (Indoor)
Top↑
10.33
2020 Heart of America AC Indoor Championships
Feb 21-22, 2020
10.67
Wartburg College Select
Jan 31-Feb 1, 2020
100 Hurdles (Outdoor)
Top↑
17.73
(+0.0)
* for
North Iowa Area CC
2019 Dick Young Invite
Apr 20, 2019
17.92
(-0.2)
* for
North Iowa Area CC
2018 Region XI Outdoor Championship
May 4- 5, 2018
18.04
(0.2)
* for
North Iowa Area CC
2018 Region XI Outdoor Championship
May 4- 5, 2018
18.10
(6.4)
* for
North Iowa Area CC
2018 Viking Classic
Apr 27, 2018
400 Hurdles (Outdoor)
Top↑
1:11.19
St. Francis Fighting Chance Invite
May 13-14, 2022
1:11.04
Mustang Open
Apr 9, 2022
1:07.79
St. Francis Fighting Chance Invite
May 14-15, 2021
1:08.58
Mustang Open
Apr 17, 2021
400 Hurdles (Outdoor)
Top↑
1:10.23
Heart of American Athletic Conference Championships
May 6- 7, 2022
1:12.88
2022 Kip Janvrin Open
Apr 28-29, 2022
1:10.90
Cornell College Invitational
Apr 2, 2022
1:06.08
2021 Heart of America Championships
May 7- 8, 2021
1:07.84
Grand View Invitational
Apr 9-10, 2021
1:09.93
CMU Open
Mar 20, 2021
1:10.57
* for
North Iowa Area CC
2019 Region XI Championships
May 4- 5, 2019
1:11.27
* for
North Iowa Area CC
2019 Viking Classic
Apr 26, 2019
1:12.05
* for
North Iowa Area CC
2019 Blue Oval Invitational
Apr 12-13, 2019
1:14.47
* for
North Iowa Area CC
Viking Olympics
Mar 30, 2019
1:11.62
* for
North Iowa Area CC
Grand View Invitational
Mar 23, 2019
1:12.61
* for
North Iowa Area CC
2018 Region XI Outdoor Championship
May 4- 5, 2018
1:14.94
* for
North Iowa Area CC
2018 Dick Young Invite
Apr 21, 2018
1:14.48
* for
North Iowa Area CC
2018 Jim Duncan Invitational
Apr 13-14, 2018
1:15.50
* for
North Iowa Area CC
Cornell Invitational
Apr 4, 2018
1:13.68
* for
North Iowa Area CC
Loras Easter Midweek
Mar 28, 2018
4 x 100 Relay (Outdoor)
Top↑
51.94
Heart of American Athletic Conference Championships
May 6- 7, 2022
53.28
2022 Kip Janvrin Open
Apr 28-29, 2022
53.37
Cornell College Invitational
Apr 2, 2022
52.00
2021 Heart of America Championships
May 7- 8, 2021
DNF
Mustang Invitational
May 1, 2021
51.17
Mustang Open
Apr 17, 2021
4 x 200 Relay (Indoor)
Top↑
1:55.31
Luther College Invitational
Feb 5, 2022
4 x 400 Relay (Outdoor)
Top↑
4:24.05
Heart of American Athletic Conference Championships
May 6- 7, 2022
4:18.89
Mustang Invitational
Apr 23, 2022
4:22.49
Rittgers Invitational
Apr 15, 2022
4:24.28
Mustang Open
Apr 9, 2022
4:33.54
2021 Heart of America Championships
May 7- 8, 2021
4:15.53
Grand View Invitational
Apr 9-10, 2021
4:22.10
CMU Open
Mar 20, 2021
4:31.17
* for
North Iowa Area CC
2019 Dick Young Invite
Apr 20, 2019
4:34.71
* for
North Iowa Area CC
Grand View Invitational
Mar 23, 2019
4:43.74
* for
North Iowa Area CC
2018 Dick Young Invite
Apr 21, 2018
4:25.53
* for
North Iowa Area CC
Cornell Invitational
Apr 4, 2018
4:49.36
* for
North Iowa Area CC
Loras Easter Midweek
Mar 28, 2018
4 x 400 Relay (Indoor)
Top↑
4:24.33
2022 Heart of America Athletic Conference
Feb 18-19, 2022
4:25.09
Luther College Invitational
Feb 5, 2022
4:27.30
Finals Week Invitational
Dec 10-11, 2021
4:26.03
Heart of America Athletic Conference Indoor Championships
Feb 19-20, 2021
4:30.52
Hilltop Invitational
Feb 6, 2021
4:39.45
Graceland Indoor Winter Series #2
Jan 22, 2021
4:37.63
Chelsey M. Henkenius Triangular
Jan 16, 2021
4:35.81
2020 Heart of America AC Indoor Championships
Feb 21-22, 2020
4:16.06
Wartburg Friday Night Lights Meet
Feb 7, 2020
4:40.85
* for
North Iowa Area CC
Jack Jennett Open
Jan 24-25, 2019
4:29.37
* for
North Iowa Area CC
Chelsey M. Henkenius Open
Jan 19, 2019
4:43.05
* for
North Iowa Area CC
Minnesota State Invitational
Jan 11, 2019
4:28.73
* for
North Iowa Area CC
2018 Grinnell Indoor Invitational
Feb 3, 2018
4:39.51
* for
North Iowa Area CC
Sol Butler Classic
Jan 13, 2018
4 x 800 Relay (Outdoor)
Top↑
10:02.88
* for
North Iowa Area CC
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
10:02.75
* for
North Iowa Area CC
2019 Region XI Championships
May 4- 5, 2019
10:45.01
* for
North Iowa Area CC
Viking Olympics
Mar 30, 2019
4 x 800 Relay (Indoor)
Top↑
10:09.44
NAIA Indoor Track & Field Championships
Mar 5- 7, 2020
10:22.72
* for
North Iowa Area CC
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2019
10:41.45
* for
North Iowa Area CC
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
Distance Medley Relay (Indoor)
Top↑
13:16.78
NAIA Indoor Track & Field Championships
Mar 3- 6, 2021
12:48.13
COVID Season Finale
Feb 12, 2021
13:07.47
* for
North Iowa Area CC
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2019
13:15.52
* for
North Iowa Area CC
SDSU Indoor Classic
Feb 8- 9, 2019
13:59.95
* for
North Iowa Area CC
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
14:56.22
* for
North Iowa Area CC
2018 Grinnell Indoor Invitational
Feb 3, 2018
5k
Top↑
22:44.6
* for
North Iowa Area CC
NJCAA D1 National Championships
Nov 10, 2018
22:14.9
* for
North Iowa Area CC
NJCAA Region XI Championship Meet
Oct 26, 2018
21:41.8
* for
North Iowa Area CC
Chile Pepper XC Festival
Sep 22, 2018
23:49.1
* for
North Iowa Area CC
Grand View Viking Invitational
Sep 14, 2018
21:51.3
* for
North Iowa Area CC
NJCAA D1 Cross Country Championships
Nov 11, 2017
24:00.4
* for
North Iowa Area CC
Fighting Bee Invitational
Oct 7, 2017
25:48.2
* for
North Iowa Area CC
13th Viking Invitational XC
Sep 15, 2017
22:07.4
* for
North Iowa Area CC
Augustana Twilight XC Meet
Sep 1, 2017
23:42.1
* for
North Iowa Area CC
2017 Region XI Time Trial
Aug 26, 2017
6k
Top↑
29:35.2
* for
North Iowa Area CC
ROY GRIAK INVITATIONAL
Sep 23, 2017
2022 Outdoors
200 Meters
27.82
(1.9)
Rittgers Invitational
April 15, 2022
400 Meters
1:04.77
Mustang Invitational
April 23, 2022
400 Hurdles
1:11.19
St. Francis Fighting Chance Invite
May 13-14, 2022
1:11.04
Mustang Open
April 9, 2022
400 Hurdles
1:10.23
Heart of American Athletic Conference Championships
May 6- 7, 2022
1:12.88
2022 Kip Janvrin Open
April 28-29, 2022
1:10.90
Cornell College Invitational
April 2, 2022
4 x 100 Relay
51.94
Heart of American Athletic Conference Championships
May 6- 7, 2022
53.28
2022 Kip Janvrin Open
April 28-29, 2022
53.37
Cornell College Invitational
April 2, 2022
4 x 400 Relay
4:24.05
Heart of American Athletic Conference Championships
May 6- 7, 2022
4:18.89
Mustang Invitational
April 23, 2022
4:22.49
Rittgers Invitational
April 15, 2022
4:24.28
Mustang Open
April 9, 2022
2022 Indoors
200 Meters
29.18
Monmouth College Fighting Scot Invitational
February 11, 2022
28.74
Fighting Bee Invitational
January 28-29, 2022
400 Meters
1:04.27
2022 Heart of America Athletic Conference
February 18-19, 2022
1:04.44
Monmouth College Fighting Scot Invitational
February 11, 2022
1:07.40
Hilltop Invitational
January 22, 2022
600 Meters
1:54.16
Fighting Bee Invitational
January 28-29, 2022
4 x 200 Relay
1:55.31
Luther College Invitational
February 5, 2022
4 x 400 Relay
4:24.33
2022 Heart of America Athletic Conference
February 18-19, 2022
4:25.09
Luther College Invitational
February 5, 2022
2021 Indoors
60 Meters
8.53
Finals Week Invitational
December 10-11, 2021
8.43
Heart of America Athletic Conference Indoor Championships
February 19-20, 2021
8.38
COVID Season Finale
February 12, 2021
8.48
COVID Season Finale
February 12, 2021
200 Meters
28.65
Finals Week Invitational
December 10-11, 2021
400 Meters
1:03.95
Hilltop Invitational
February 6, 2021
1:08.12
Graceland Indoor Winter Series #2
January 22, 2021
1:05.41
Chelsey M. Henkenius Triangular
January 16, 2021
600 Meters
1:47.10
Heart of America Athletic Conference Indoor Championships
February 19-20, 2021
4 x 400 Relay
4:27.30
Finals Week Invitational
December 10-11, 2021
4:26.03
Heart of America Athletic Conference Indoor Championships
February 19-20, 2021
4:30.52
Hilltop Invitational
February 6, 2021
4:39.45
Graceland Indoor Winter Series #2
January 22, 2021
4:37.63
Chelsey M. Henkenius Triangular
January 16, 2021
Distance Medley Relay
13:16.78
NAIA Indoor Track & Field Championships
March 3- 6, 2021
12:48.13
COVID Season Finale
February 12, 2021
2021 Outdoors
400 Meters
1:03.49
Grand View Viking Relays
March 26, 2021
800 Meters
2:32.81
Mustang Invitational
May 1, 2021
400 Hurdles
1:07.79
St. Francis Fighting Chance Invite
May 14-15, 2021
1:08.58
Mustang Open
April 17, 2021
400 Hurdles
1:06.08
2021 Heart of America Championships
May 7- 8, 2021
1:07.84
Grand View Invitational
April 9-10, 2021
1:09.93
CMU Open
March 20, 2021
4 x 100 Relay
52.00
2021 Heart of America Championships
May 7- 8, 2021
DNF
Mustang Invitational
May 1, 2021
51.17
Mustang Open
April 17, 2021
4 x 400 Relay
4:33.54
2021 Heart of America Championships
May 7- 8, 2021
4:15.53
Grand View Invitational
April 9-10, 2021
4:22.10
CMU Open
March 20, 2021
2020 Indoors
200 Meters
29.45
Saint Ambrose Invitational
January 24-25, 2020
400 Meters
1:03.30
2020 Heart of America AC Indoor Championships
February 21-22, 2020
1:05.84
Monmouth College Fighting Scots Indoor
February 15, 2020
1:07.10
Wartburg Friday Night Lights Meet
February 7, 2020
1:08.19
Wartburg College Select
January 31-February 1, 2020
1:05.38
Saint Ambrose Invitational
January 24-25, 2020
60 Hurdles
10.33
2020 Heart of America AC Indoor Championships
February 21-22, 2020
10.67
Wartburg College Select
January 31-February 1, 2020
4 x 400 Relay
4:35.81
2020 Heart of America AC Indoor Championships
February 21-22, 2020
4:16.06
Wartburg Friday Night Lights Meet
February 7, 2020
4 x 800 Relay
10:09.44
NAIA Indoor Track & Field Championships
March 5- 7, 2020
2019 Indoors
200 Meters
28.59
Frigid Bee Invitational
December 6- 7, 2019
400 Meters
1:05.57
Frigid Bee Invitational
December 6- 7, 2019
DNS
Ted Nelson Classic
February 2, 2019
600 Meters
1:48.83
NJCAA Region XI Championships
February 15-16, 2019
1:48.38
SDSU Indoor Classic
February 8- 9, 2019
1:48.55
Jack Jennett Open
January 24-25, 2019
1:52.66
Minnesota State Invitational
January 11, 2019
800 Meters
2:36.62
SDSU Indoor Classic
February 8- 9, 2019
2:39.38
Ted Nelson Classic
February 2, 2019
2:37.60
Chelsey M. Henkenius Open
January 19, 2019
4 x 400 Relay
4:40.85
Jack Jennett Open
January 24-25, 2019
4:29.37
Chelsey M. Henkenius Open
January 19, 2019
4:43.05
Minnesota State Invitational
January 11, 2019
4 x 800 Relay
10:22.72
NJCAA Indoor Track & Field Championships
March 1- 2, 2019
Distance Medley Relay
13:07.47
NJCAA Indoor Track & Field Championships
March 1- 2, 2019
13:15.52
SDSU Indoor Classic
February 8- 9, 2019
↓Competing for
North Iowa Area CC
↓
2019 Outdoors
400 Meters
1:04.63
Wartburg Outdoor Select
April 5- 6, 2019
800 Meters
2:32.05
2019 Dick Young Invite
April 20, 2019
100 Hurdles
17.73
(+0.0)
2019 Dick Young Invite
April 20, 2019
400 Hurdles
1:10.57
2019 Region XI Championships
May 4- 5, 2019
1:11.27
2019 Viking Classic
April 26, 2019
1:12.05
2019 Blue Oval Invitational
April 12-13, 2019
1:14.47
Viking Olympics
March 30, 2019
1:11.62
Grand View Invitational
March 23, 2019
4 x 400 Relay
4:31.17
2019 Dick Young Invite
April 20, 2019
4:34.71
Grand View Invitational
March 23, 2019
4 x 800 Relay
10:02.88
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
10:02.75
2019 Region XI Championships
May 4- 5, 2019
10:45.01
Viking Olympics
March 30, 2019
2018 XC
5k
22:44.6
NJCAA D1 National Championships
November 10, 2018
22:14.9
NJCAA Region XI Championship Meet
October 26, 2018
21:41.8
Chile Pepper XC Festival
September 22, 2018
23:49.1
Grand View Viking Invitational
September 14, 2018
2018 Outdoors
100 Meters
14.21
(-9.0)
2018 Dick Young Invite
April 21, 2018
14.19
(0.7)
Cornell Invitational
April 4, 2018
200 Meters
28.84
(4.4)
2018 Viking Classic
April 27, 2018
100 Hurdles
17.92
(-0.2)
2018 Region XI Outdoor Championship
May 4- 5, 2018
18.04
(0.2)
2018 Region XI Outdoor Championship
May 4- 5, 2018
18.10
(6.4)
2018 Viking Classic
April 27, 2018
400 Hurdles
1:12.61
2018 Region XI Outdoor Championship
May 4- 5, 2018
1:14.94
2018 Dick Young Invite
April 21, 2018
1:14.48
2018 Jim Duncan Invitational
April 13-14, 2018
1:15.50
Cornell Invitational
April 4, 2018
1:13.68
Loras Easter Midweek
March 28, 2018
4 x 400 Relay
4:43.74
2018 Dick Young Invite
April 21, 2018
4:25.53
Cornell Invitational
April 4, 2018
4:49.36
Loras Easter Midweek
March 28, 2018
2018 Indoors
400 Meters
1:08.10
SDSU Indoor Classic
February 9-10, 2018
1:10.61
2018 Grinnell Indoor Invitational
February 3, 2018
1:09.79
2018 Jack Jennett Open
January 25-26, 2018
1:10.03
Chelsey M. Henkenius Open
January 20, 2018
600 Meters
1:51.10
SDSU Indoor Classic
February 9-10, 2018
1:59.92
Sol Butler Classic
January 13, 2018
800 Meters
2:40.87
NJCAA Region XI Indoor Championships
February 16-17, 2018
2:48.20
2018 Jack Jennett Open
January 25-26, 2018
2:54.30
Chelsey M. Henkenius Open
January 20, 2018
4 x 400 Relay
4:28.73
2018 Grinnell Indoor Invitational
February 3, 2018
4:39.51
Sol Butler Classic
January 13, 2018
4 x 800 Relay
10:41.45
NJCAA Region XI Indoor Championships
February 16-17, 2018
Distance Medley Relay
13:59.95
NJCAA Region XI Indoor Championships
February 16-17, 2018
14:56.22
2018 Grinnell Indoor Invitational
February 3, 2018
2017 XC
5k
21:51.3
NJCAA D1 Cross Country Championships
November 11, 2017
24:00.4
Fighting Bee Invitational
October 7, 2017
25:48.2
13th Viking Invitational XC
September 15, 2017
22:07.4
Augustana Twilight XC Meet
September 1, 2017
23:42.1
2017 Region XI Time Trial
August 26, 2017
6k
29:35.2
ROY GRIAK INVITATIONAL
September 23, 2017
100 Meters (Outdoors)
2018
* for
North Iowa Area CC
14.19
(0.7)
Cornell Invitational
(Apr 4, 2018)
200 Meters (Outdoors)
2022
27.82
(1.9)
Rittgers Invitational
(Apr 15, 2022)
400 Meters (Outdoors)
2022
1:04.77
Mustang Invitational
(Apr 23, 2022)
2021
1:03.49
Grand View Viking Relays
(Mar 26, 2021)
2019
* for
North Iowa Area CC
1:04.63
Wartburg Outdoor Select
(Apr 5- 6, 2019)
800 Meters (Outdoors)
2021
2:32.81
Mustang Invitational
(May 1, 2021)
2019
* for
North Iowa Area CC
2:32.05
2019 Dick Young Invite
(Apr 20, 2019)
100 Hurdles (Outdoors)
2019
* for
North Iowa Area CC
17.73
(+0.0)
2019 Dick Young Invite
(Apr 20, 2019)
2018
* for
North Iowa Area CC
17.92
(-0.2)
2018 Region XI Outdoor Championship
(May 4- 5, 2018)
400 Hurdles (Outdoors)
2022
1:11.04
Mustang Open
(Apr 9, 2022)
2021
1:07.79
St. Francis Fighting Chance Invite
(May 14-15, 2021)
400 Hurdles (Outdoors)
2022
1:10.23
Heart of American Athletic Conference Championships
(May 6- 7, 2022)
2021
1:06.08
2021 Heart of America Championships
(May 7- 8, 2021)
2019
* for
North Iowa Area CC
1:10.57
2019 Region XI Championships
(May 4- 5, 2019)
2018
* for
North Iowa Area CC
1:12.61
2018 Region XI Outdoor Championship
(May 4- 5, 2018)
60 Meters (Indoors)
2021
8.38
COVID Season Finale
(Feb 12, 2021)
200 Meters (Indoors)
2022
28.74
Fighting Bee Invitational
(Jan 28-29, 2022)
2021
28.65
Finals Week Invitational
(Dec 10-11, 2021)
2020
29.45
Saint Ambrose Invitational
(Jan 24-25, 2020)
2019
28.59
Frigid Bee Invitational
(Dec 6- 7, 2019)
400 Meters (Indoors)
2022
1:04.27
2022 Heart of America Athletic Conference
(Feb 18-19, 2022)
2021
1:03.95
Hilltop Invitational
(Feb 6, 2021)
2020
1:03.30
2020 Heart of America AC Indoor Championships
(Feb 21-22, 2020)
2019
1:05.57
Frigid Bee Invitational
(Dec 6- 7, 2019)
2018
* for
North Iowa Area CC
1:08.10
SDSU Indoor Classic
(Feb 9-10, 2018)
600 Meters (Indoors)
2022
1:54.16
Fighting Bee Invitational
(Jan 28-29, 2022)
2021
1:47.10
Heart of America Athletic Conference Indoor Championships
(Feb 19-20, 2021)
2019
* for
North Iowa Area CC
1:48.38
SDSU Indoor Classic
(Feb 8- 9, 2019)
2018
* for
North Iowa Area CC
1:51.10
SDSU Indoor Classic
(Feb 9-10, 2018)
800 Meters (Indoors)
2019
* for
North Iowa Area CC
2:36.62
SDSU Indoor Classic
(Feb 8- 9, 2019)
2018
* for
North Iowa Area CC
2:40.87
NJCAA Region XI Indoor Championships
(Feb 16-17, 2018)
60 Hurdles (Indoors)
2020
10.33
2020 Heart of America AC Indoor Championships
(Feb 21-22, 2020)
5k (XC)
2018
* for
North Iowa Area CC
21:41.8
Chile Pepper XC Festival
Sep 22, 2018
2017
* for
North Iowa Area CC
21:51.3
NJCAA D1 Cross Country Championships
Nov 11, 2017
6k (XC)
2017
* for
North Iowa Area CC
29:35.2
ROY GRIAK INVITATIONAL
Sep 23, 2017