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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:13.29
3000S
10:36.43
1500
4:33.54
6K (XC)
20:51.6
MILE
5:04.64
4K (XC)
15:25.7
3000
9:50.83
3.73 MILE (XC)
22:22.2
5000
18:06.90
4.6K (XC)
16:49.7
2000S
6:55.13
3.74 MILE (XC)
21:18.4
800
2:13.29
3000
10:26.63
1500
4:33.54
2000S
6:55.13
MILE
5:04.64
3000S
10:36.43
3000
9:50.83
5000
18:06.90
6K (XC)
20:51.6
4.6K (XC)
16:49.7
4K (XC)
15:25.7
3.74 MILE (XC)
21:18.4
3.73 MILE (XC)
22:22.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
1500
4:40.61
7th (F)
3000S
10:54.77
2nd (F)
Portland Twilight
May 7, 2022
3000S
10:46.36
4th (F)
SFU High Performance Meet #2
Apr 30, 2022
1500
4:33.54
1st (F)
Beach Invitational 2022
Apr 15-16, 2022
800
2:13.29
21st (F)
Bryan Clay Invitational
Apr 13-15, 2022
3000S
10:36.43
13th (F)
Emilie Mondor Invitational
Apr 9, 2022
800
2:15.75
2nd (F)
Stanford Invitational
Apr 1-2, 2022
3000S
10:46.66
6th (F)
Mike Fanelli Track Classic
Mar 31 - Apr 2, 2022
Mile
5:05.50
1st (F)
UBC Open
Mar 26-27, 2022
800
2:13.97
1st (F)
SFU High Performance Meet #1
Mar 19, 2022
3000
10:26.63
1st (F)
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
3000
10:05.61
2nd (F)
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
3000
9:50.83
32nd (F)
2022 UW Preview
Jan 15, 2022
3000
10:14.33
24th (F)
NCAA Division II Cross Country Championships
Nov 20, 2021
6K
dnf
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
6K
21:19.7
2nd
2021 GNAC Cross Country Championships
Oct 23, 2021
6K
21:27.3
1st
WWU Bill Roe Classic
Oct 9, 2021
6K
21:48.6
2nd
Mike Johnson Classic
Sep 24, 2021
6K
21:52.5
2nd
San Francisco State Invitational
Sep 10, 2021
6K
21:57.6
1st
SFU Spring Series #6
May 8, 2021
1500
4:54.18
3rd (F)
SFU Spring Series #5
May 1, 2021
1500
4:46.49
2nd (F)
SFU Spring Series #4
Apr 24, 2021
3000
11:00.60
2nd (F)
SFU Spring Series #3
Apr 17, 2021
1500
5:04.27
5th (F)
SFU Spring Series #2
Apr 10, 2021
3000
10:52.30
2nd (F)
SFU Spring Series #1
Apr 3, 2021
1500
4:48.07
2nd (F)
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
3000
10:01.60
8th (F)
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
3000
10:11.30
5th (F)
5000
18:19.88
4th (F)
2020 UW Invitational
Jan 31 - Feb 1, 2020
3000
10:20.88
66th (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
3000
10:01.01
36th (F)
NCAA Division II Cross Country Championships
Nov 23, 2019
6K
21:37.1
94th
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
6K
20:51.6
3rd
2019 GNAC Cross Country Championships
Oct 26, 2019
3.73M
22:22.2
7th
Lewis Crossover
Oct 12, 2019
6K
23:17.7
22nd
Capital Cross Challenge
Sep 28, 2019
6K
21:46.4
66th
The Sundowner Invitational
Sep 20, 2019
6K
22:54.5
6th
CWU XC Apple Ridge Inv.
Sep 14, 2019
4K
15:25.7
5th
GNAC Outdoor Track & Field Championships
May 10, 2019
1500
4:43.43
13th (F)
3000S
10:59.13
4th (F)
Portland Twilight
May 3, 2019
3000S
10:42.19
5th (F)
WWU Ralph Vernacchia Invitational
Apr 27, 2019
1500
4:45.11
3rd (F)
Bryan Clay Invitational
Apr 17-19, 2019
3000S
11:15.47
62nd (F)
2019 Emilie Mondor Invitational
Apr 7, 2019
800
2:21.80
6th (F)
2000S
6:55.13
2nd (F)
Mike Fanelli Track Classic
Mar 28-30, 2019
Mile
5:04.64
7th (F)
3000S
10:49.17
17th (F)
2019 Willamette Invitational
Mar 23, 2019
3000S
10:56.88
2nd (F)
GNAC Indoor Track & Field Championships
Feb 15, 2019
3000
10:40.59
10th (F)
5000
18:21.58
3rd (F)
WSU Cougar Indoor
Feb 1-2, 2019
3000
10:29.48
4th (F)
2019 UW Invitational
Jan 25-26, 2019
5000
18:06.90
34th (F)
2019 UW Preview
Jan 12, 2019
3000
10:13.13
29th (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
6K
23:26.5
36th
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
3.74M
21:18.4
4th
2018 GNAC Cross Country Championships
Nov 3, 2018
6K
21:49.1
4th
45th Western Washington University Cross Country Classic
Oct 20, 2018
6K
22:06.0
12th
Lewis Crossover
Oct 6, 2018
6K
22:29.2
15th
Stanford Invitational
Sep 29, 2018
6K
22:25.4
49th
University of San Diego Invite
Sep 15, 2018
6K
22:59.8
7th
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
3000
10:22.04
9th (F)
2018 UW Open
Feb 11, 2018
3000
9:58.18
15th (F)
2018 UW Invitational
Jan 26-27, 2018
3000
10:18.60
62nd (F)
2018 UW Preview
Jan 13, 2018
3000
10:20.02
40th (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
6K
22:07.2
66th
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
6K
22:03.0
34th
2017 GNAC Cross Country Championships
Oct 21, 2017
6K
22:11.6
9th
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
6K
22:19.9
15th
ROY GRIAK INVITATIONAL
Sep 23, 2017
6K
23:13.7
22nd
Sundodger Invitational (Open Division)
Sep 16, 2017
6K
21:44.5
9th
Ash Creek Invitational
Sep 8, 2017
4.6K
16:49.7
3rd
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
6
2000S
3000S
4
3.73 yd
4.6
3.74 yd
800 Meters (Outdoor)
Top↑
2:13.29
Beach Invitational 2022
Apr 15-16, 2022
2:15.75
Emilie Mondor Invitational
Apr 9, 2022
2:13.97
UBC Open
Mar 26-27, 2022
2:21.80
2019 Emilie Mondor Invitational
Apr 7, 2019
1500 Meters (Outdoor)
Top↑
4:40.61
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
4:33.54
SFU High Performance Meet #2
Apr 30, 2022
4:54.18
SFU Spring Series #6
May 8, 2021
4:46.49
SFU Spring Series #5
May 1, 2021
5:04.27
SFU Spring Series #3
Apr 17, 2021
4:48.07
SFU Spring Series #1
Apr 3, 2021
4:43.43
GNAC Outdoor Track & Field Championships
May 10, 2019
4:45.11
WWU Ralph Vernacchia Invitational
Apr 27, 2019
Mile (Outdoor)
Top↑
5:05.50
Mike Fanelli Track Classic
Mar 31 - Apr 2, 2022
5:04.64
Mike Fanelli Track Classic
Mar 28-30, 2019
3000 Meters (Outdoor)
Top↑
10:26.63
SFU High Performance Meet #1
Mar 19, 2022
11:00.60
SFU Spring Series #4
Apr 24, 2021
10:52.30
SFU Spring Series #2
Apr 10, 2021
3000 Meters (Indoor)
Top↑
10:05.61
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
9:50.83
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
10:14.33
2022 UW Preview
Jan 15, 2022
10:01.60
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
10:11.30
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
10:20.88
2020 UW Invitational
Jan 31 - Feb 1, 2020
10:01.01
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
10:40.59
GNAC Indoor Track & Field Championships
Feb 15, 2019
10:29.48
WSU Cougar Indoor
Feb 1-2, 2019
10:13.13
2019 UW Preview
Jan 12, 2019
10:22.04
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
9:58.18
2018 UW Open
Feb 11, 2018
10:18.60
2018 UW Invitational
Jan 26-27, 2018
10:20.02
2018 UW Preview
Jan 13, 2018
5000 Meters (Indoor)
Top↑
18:19.88
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
18:21.58
GNAC Indoor Track & Field Championships
Feb 15, 2019
18:06.90
2019 UW Invitational
Jan 25-26, 2019
6k (XC)
Top↑
dnf
NCAA Division II Cross Country Championships
Nov 20, 2021
21:19.7
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
21:27.3
2021 GNAC Cross Country Championships
Oct 23, 2021
21:48.6
WWU Bill Roe Classic
Oct 9, 2021
21:52.5
Mike Johnson Classic
Sep 24, 2021
21:57.6
San Francisco State Invitational
Sep 10, 2021
21:37.1
NCAA Division II Cross Country Championships
Nov 23, 2019
20:51.6
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
23:17.7
Lewis Crossover
Oct 12, 2019
21:46.4
Capital Cross Challenge
Sep 28, 2019
22:54.5
The Sundowner Invitational
Sep 20, 2019
23:26.5
NCAA Division II Cross Country Championships
Dec 1, 2018
21:49.1
2018 GNAC Cross Country Championships
Nov 3, 2018
22:06.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
22:29.2
Lewis Crossover
Oct 6, 2018
22:25.4
Stanford Invitational
Sep 29, 2018
22:59.8
University of San Diego Invite
Sep 15, 2018
22:07.2
NCAA Division II Cross Country Championships
Nov 18, 2017
22:03.0
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
22:11.6
2017 GNAC Cross Country Championships
Oct 21, 2017
22:19.9
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
23:13.7
ROY GRIAK INVITATIONAL
Sep 23, 2017
21:44.5
Sundodger Invitational (Open Division)
Sep 16, 2017
2000 Steeplechase (Outdoor)
Top↑
6:55.13
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase (Outdoor)
Top↑
10:54.77
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
10:46.36
Portland Twilight
May 7, 2022
10:36.43
Bryan Clay Invitational
Apr 13-15, 2022
10:46.66
Stanford Invitational
Apr 1-2, 2022
10:59.13
GNAC Outdoor Track & Field Championships
May 10, 2019
10:42.19
Portland Twilight
May 3, 2019
11:15.47
Bryan Clay Invitational
Apr 17-19, 2019
10:49.17
Mike Fanelli Track Classic
Mar 28-30, 2019
10:56.88
2019 Willamette Invitational
Mar 23, 2019
4k (XC)
Top↑
15:25.7
CWU XC Apple Ridge Inv.
Sep 14, 2019
3.73 Mile (XC)
Top↑
22:22.2
2019 GNAC Cross Country Championships
Oct 26, 2019
4.6k (XC)
Top↑
16:49.7
Ash Creek Invitational
Sep 8, 2017
3.74 Mile (XC)
Top↑
21:18.4
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
2022 Outdoors
800 Meters
2:13.29
Beach Invitational 2022
Apr 15-16, 2022
2:15.75
Emilie Mondor Invitational
Apr 9, 2022
2:13.97
UBC Open
Mar 26-27, 2022
1500 Meters
4:40.61
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
4:33.54
SFU High Performance Meet #2
Apr 30, 2022
Mile
5:05.50
Mike Fanelli Track Classic
Mar 31 - Apr 2, 2022
3000 Meters
10:26.63
SFU High Performance Meet #1
Mar 19, 2022
3000 Steeplechase
10:54.77
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
10:46.36
Portland Twilight
May 7, 2022
10:36.43
Bryan Clay Invitational
Apr 13-15, 2022
10:46.66
Stanford Invitational
Apr 1-2, 2022
2022 Indoors
3000 Meters
10:05.61
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
9:50.83
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
10:14.33
2022 UW Preview
Jan 15, 2022
2021 XC
6k (XC)
NCAA Division II Cross Country Championships
Nov 20, 2021
21:19.7
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
21:27.3
2021 GNAC Cross Country Championships
Oct 23, 2021
21:48.6
WWU Bill Roe Classic
Oct 9, 2021
21:52.5
Mike Johnson Classic
Sep 24, 2021
21:57.6
San Francisco State Invitational
Sep 10, 2021
2021 Outdoors
1500 Meters
4:54.18
SFU Spring Series #6
May 8, 2021
4:46.49
SFU Spring Series #5
May 1, 2021
5:04.27
SFU Spring Series #3
Apr 17, 2021
4:48.07
SFU Spring Series #1
Apr 3, 2021
3000 Meters
11:00.60
SFU Spring Series #4
Apr 24, 2021
10:52.30
SFU Spring Series #2
Apr 10, 2021
2020 Indoors
3000 Meters
10:01.60
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
10:11.30
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
10:20.88
2020 UW Invitational
Jan 31 - Feb 1, 2020
10:01.01
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
5000 Meters
18:19.88
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
2019 XC
6k (XC)
21:37.1
NCAA Division II Cross Country Championships
Nov 23, 2019
20:51.6
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
23:17.7
Lewis Crossover
Oct 12, 2019
21:46.4
Capital Cross Challenge
Sep 28, 2019
22:54.5
The Sundowner Invitational
Sep 20, 2019
3.73 Mile (XC)
22:22.2
2019 GNAC Cross Country Championships
Oct 26, 2019
4k (XC)
15:25.7
CWU XC Apple Ridge Inv.
Sep 14, 2019
2019 Outdoors
800 Meters
2:21.80
2019 Emilie Mondor Invitational
Apr 7, 2019
1500 Meters
4:43.43
GNAC Outdoor Track & Field Championships
May 10, 2019
4:45.11
WWU Ralph Vernacchia Invitational
Apr 27, 2019
Mile
5:04.64
Mike Fanelli Track Classic
Mar 28-30, 2019
2000 Steeplechase
6:55.13
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase
10:59.13
GNAC Outdoor Track & Field Championships
May 10, 2019
10:42.19
Portland Twilight
May 3, 2019
11:15.47
Bryan Clay Invitational
Apr 17-19, 2019
10:49.17
Mike Fanelli Track Classic
Mar 28-30, 2019
10:56.88
2019 Willamette Invitational
Mar 23, 2019
2019 Indoors
3000 Meters
10:40.59
GNAC Indoor Track & Field Championships
Feb 15, 2019
10:29.48
WSU Cougar Indoor
Feb 1-2, 2019
10:13.13
2019 UW Preview
Jan 12, 2019
5000 Meters
18:21.58
GNAC Indoor Track & Field Championships
Feb 15, 2019
18:06.90
2019 UW Invitational
Jan 25-26, 2019
2018 XC
6k (XC)
23:26.5
NCAA Division II Cross Country Championships
Dec 1, 2018
21:49.1
2018 GNAC Cross Country Championships
Nov 3, 2018
22:06.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
22:29.2
Lewis Crossover
Oct 6, 2018
22:25.4
Stanford Invitational
Sep 29, 2018
22:59.8
University of San Diego Invite
Sep 15, 2018
3.74 Mile (XC)
21:18.4
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
2018 Indoors
3000 Meters
10:22.04
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
9:58.18
2018 UW Open
Feb 11, 2018
10:18.60
2018 UW Invitational
Jan 26-27, 2018
10:20.02
2018 UW Preview
Jan 13, 2018
2017 XC
6k (XC)
22:07.2
NCAA Division II Cross Country Championships
Nov 18, 2017
22:03.0
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
22:11.6
2017 GNAC Cross Country Championships
Oct 21, 2017
22:19.9
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
23:13.7
ROY GRIAK INVITATIONAL
Sep 23, 2017
21:44.5
Sundodger Invitational (Open Division)
Sep 16, 2017
4.6k (XC)
16:49.7
Ash Creek Invitational
Sep 8, 2017
800 Meters (Outdoor)
2022
2:13.29
Beach Invitational 2022
Apr 15-16, 2022
2019
2:21.80
2019 Emilie Mondor Invitational
Apr 7, 2019
1500 Meters (Outdoor)
2022
4:33.54
SFU High Performance Meet #2
Apr 30, 2022
2021
4:46.49
SFU Spring Series #5
May 1, 2021
2019
4:43.43
GNAC Outdoor Track & Field Championships
May 10, 2019
Mile (Outdoor)
2022
5:05.50
Mike Fanelli Track Classic
Mar 31 - Apr 2, 2022
2019
5:04.64
Mike Fanelli Track Classic
Mar 28-30, 2019
3000 Meters (Outdoor)
2022
10:26.63
SFU High Performance Meet #1
Mar 19, 2022
2021
10:52.30
SFU Spring Series #2
Apr 10, 2021
3000 Meters (Indoor)
2022
9:50.83
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
2020
10:01.01
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
2019
10:13.13
2019 UW Preview
Jan 12, 2019
2018
9:58.18
2018 UW Open
Feb 11, 2018
5000 Meters (Indoor)
2020
18:19.88
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
2019
18:06.90
2019 UW Invitational
Jan 25-26, 2019
6k (XC)
2021
21:19.7
NCAA Division II West Region Cross Country Championships
2019
20:51.6
NCAA Division II West Region Cross Country Championships
2018
21:49.1
2018 GNAC Cross Country Championships
2017
21:44.5
Sundodger Invitational (Open Division)
2000 Steeplechase (Outdoor)
2019
6:55.13
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase (Outdoor)
2022
10:36.43
Bryan Clay Invitational
Apr 13-15, 2022
2019
10:42.19
Portland Twilight
May 3, 2019
4k (XC)
2019
15:25.7
CWU XC Apple Ridge Inv.
3.73 Mile (XC)
2019
22:22.2
2019 GNAC Cross Country Championships
4.6k (XC)
2017
16:49.7
Ash Creek Invitational
3.74 Mile (XC)
2018
21:18.4
NCAA Division II West Region Cross Country Championships