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AARON AHL (RED SHIRT/UNATTACHED)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:55.27
6K (XC)
19:14.1
1500
3:51.14
8K (XC)
24:58.4
MILE
4:06.92
6.2 MILE (XC)
31:40.9
2000S
5:58.90
4.94 MILE (XC)
26:03.4
3000S
9:02.10
6.2K (XC)
19:18.7
10K (XC)
31:03.6
800
1:55.34
2000S
5:58.90
1500
3:51.14
3000S
9:02.10
800
1:55.27
MILE
4:06.92
10K (XC)
31:03.6
6.2 MILE (XC)
31:40.9
6K (XC)
19:14.1
4.94 MILE (XC)
26:03.4
8K (XC)
24:58.4
6.2K (XC)
19:18.7
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
10K
31:03.6
39th
2019 GNAC Cross Country Championships
Oct 26, 2019
4.94M
26:03.4
19th
Lewis Crossover
Oct 12, 2019
8K
26:47.2
96th
Capital Cross Challenge
Sep 28, 2019
8K
24:58.4
54th
The Sundowner Invitational
Sep 20, 2019
8K
25:07.6
11th
CWU XC Apple Ridge Inv.
Sep 14, 2019
6K
19:14.1
3rd
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
3000S
9:23.47
14th (P)
GNAC Outdoor Track & Field Championships
May 10, 2019
1500
3:56.99
5th (F)
3000S
9:16.78
3rd (F)
Portland Twilight
May 3, 2019
1500
3:51.14
14th (F)
WWU Ralph Vernacchia Invitational
Apr 27, 2019
1500
4:08.95
11th (F)
Bryan Clay Invitational
Apr 17-19, 2019
1500
3:53.28
126th (F)
3000S
9:02.10
12th (F)
2019 Emilie Mondor Invitational
Apr 7, 2019
800
1:56.62
7th (F)
2000S
5:58.90
1st (F)
Mike Fanelli Track Classic
Mar 28-30, 2019
1500
3:54.06
25th (F)
3000S
9:07.73
17th (F)
2019 Willamette Invitational
Mar 23, 2019
3000S
9:31.08
1st (F)
NCAA Division II Indoor Track & Field Championships
Mar 8-9, 2019
Mile
4:28.29
16th (P)
GNAC Indoor Track & Field Championships
Feb 15, 2019
800
2:05.13
8th (F)
800
1:55.27
7th (P)
Mile
4:16.85
3rd (F)
DMR
9:58.18
1st (F)
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
Mile
4:06.92
12th (F)
2019 UW Invitational
Jan 25-26, 2019
DMR
9:58.86
4th (F)
2019 UW Preview
Jan 12, 2019
Mile
4:12.58
21st (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
8K
36:02.2
198th
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
6.2M
31:40.9
21st
45th Western Washington University Cross Country Classic
Oct 20, 2018
10K
32:55.0
19th
Lewis Crossover
Oct 6, 2018
8K
25:48.5
47th
Stanford Invitational
Sep 29, 2018
8K
25:54.4
67th
University of San Diego Invite
Sep 15, 2018
8K
26:37.0
11th
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
1500
4:08.99
16th (F)
3000S
9:37.91
11th (F)
2018 Ken Shannon Invitational
May 4-5, 2018
3000
DNF
Bryan Clay Invitational
Apr 19-20, 2018
1500
3:57.37
209th (F)
3000S
9:06.30
25th (F)
UCSD Triton Invitational
Apr 13-14, 2018
1500
3:56.76
7th (F)
2018 SFU Emilie Mondor Invite
Apr 7, 2018
1500
4:08.65
5th (F)
San Francisco State Distance Carnival
Mar 30-31, 2018
800
1:55.34
31st (F)
3000S
9:15.28
20th (F)
2018 Willamette Invitational
Mar 24, 2018
3000S
9:25.88
3rd (F)
Sacramento State Hornet Invitational
Mar 16-17, 2018
1500
3:58.87
30th (F)
2018 SPU Final Qualifier
Feb 24, 2018
Mile
4:15.82
9th (F)
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
Mile
4:24.26
8th (F)
DMR
10:08.40
1st (F)
2018 UW Invitational
Jan 26-27, 2018
Mile
4:19.96
58th (F)
2018 UW Preview
Jan 13, 2018
Mile
4:24.60
43rd (F)
2017 GNAC Cross Country Championships
Oct 21, 2017
8K
27:09.4
56th
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
10K
34:05.7
67th
ROY GRIAK INVITATIONAL
Sep 23, 2017
8K
29:16.2
241st
Sundodger Invitational (Open Division)
Sep 16, 2017
8K
26:26.9
78th
Ash Creek Invitational
Sep 8, 2017
6.2K
19:18.7
11th
QUICK LINKS:
800
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8
2000S
3000S
6.2 yd
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Choose an Event
800
1500
Mile
10
6
8
2000S
3000S
6.2 yd
4.94 yd
6.2
800 Meters (Outdoor)
Top↑
1:56.62
2019 Emilie Mondor Invitational
Apr 7, 2019
1:55.34
San Francisco State Distance Carnival
Mar 30-31, 2018
800 Meters (Indoor)
Top↑
2:05.13
GNAC Indoor Track & Field Championships
Feb 15, 2019
1:55.27
GNAC Indoor Track & Field Championships
Feb 15, 2019
1500 Meters (Outdoor)
Top↑
3:56.99
GNAC Outdoor Track & Field Championships
May 10, 2019
3:51.14
Portland Twilight
May 3, 2019
4:08.95
WWU Ralph Vernacchia Invitational
Apr 27, 2019
3:53.28
Bryan Clay Invitational
Apr 17-19, 2019
3:54.06
Mike Fanelli Track Classic
Mar 28-30, 2019
4:08.99
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
3:57.37
Bryan Clay Invitational
Apr 19-20, 2018
3:56.76
UCSD Triton Invitational
Apr 13-14, 2018
4:08.65
2018 SFU Emilie Mondor Invite
Apr 7, 2018
3:58.87
Sacramento State Hornet Invitational
Mar 16-17, 2018
Mile (Indoor)
Top↑
4:28.29
NCAA Division II Indoor Track & Field Championships
Mar 8-9, 2019
4:16.85
GNAC Indoor Track & Field Championships
Feb 15, 2019
4:06.92
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
4:12.58
2019 UW Preview
Jan 12, 2019
4:15.82
2018 SPU Final Qualifier
Feb 24, 2018
4:24.26
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
4:19.96
2018 UW Invitational
Jan 26-27, 2018
4:24.60
2018 UW Preview
Jan 13, 2018
10k (XC)
Top↑
31:03.6
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
32:55.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
34:05.7
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
6k (XC)
Top↑
19:14.1
CWU XC Apple Ridge Inv.
Sep 14, 2019
8k (XC)
Top↑
26:47.2
Lewis Crossover
Oct 12, 2019
24:58.4
Capital Cross Challenge
Sep 28, 2019
25:07.6
The Sundowner Invitational
Sep 20, 2019
36:02.2
NCAA Division II Cross Country Championships
Dec 1, 2018
25:48.5
Lewis Crossover
Oct 6, 2018
25:54.4
Stanford Invitational
Sep 29, 2018
26:37.0
University of San Diego Invite
Sep 15, 2018
27:09.4
2017 GNAC Cross Country Championships
Oct 21, 2017
29:16.2
ROY GRIAK INVITATIONAL
Sep 23, 2017
26:26.9
Sundodger Invitational (Open Division)
Sep 16, 2017
2000 Steeplechase (Outdoor)
Top↑
5:58.90
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase (Outdoor)
Top↑
9:23.47
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
9:16.78
GNAC Outdoor Track & Field Championships
May 10, 2019
9:02.10
Bryan Clay Invitational
Apr 17-19, 2019
9:07.73
Mike Fanelli Track Classic
Mar 28-30, 2019
9:31.08
2019 Willamette Invitational
Mar 23, 2019
9:37.91
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
9:06.30
Bryan Clay Invitational
Apr 19-20, 2018
9:15.28
San Francisco State Distance Carnival
Mar 30-31, 2018
9:25.88
2018 Willamette Invitational
Mar 24, 2018
6.2 Mile (XC)
Top↑
31:40.9
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
4.94 Mile (XC)
Top↑
26:03.4
2019 GNAC Cross Country Championships
Oct 26, 2019
6.2k (XC)
Top↑
19:18.7
Ash Creek Invitational
Sep 8, 2017
2019 XC
10k (XC)
31:03.6
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
4.94 Mile (XC)
26:03.4
2019 GNAC Cross Country Championships
Oct 26, 2019
8k (XC)
26:47.2
Lewis Crossover
Oct 12, 2019
24:58.4
Capital Cross Challenge
Sep 28, 2019
25:07.6
The Sundowner Invitational
Sep 20, 2019
6k (XC)
19:14.1
CWU XC Apple Ridge Inv.
Sep 14, 2019
2019 Outdoors
800 Meters
1:56.62
2019 Emilie Mondor Invitational
Apr 7, 2019
1500 Meters
3:56.99
GNAC Outdoor Track & Field Championships
May 10, 2019
3:51.14
Portland Twilight
May 3, 2019
4:08.95
WWU Ralph Vernacchia Invitational
Apr 27, 2019
3:53.28
Bryan Clay Invitational
Apr 17-19, 2019
3:54.06
Mike Fanelli Track Classic
Mar 28-30, 2019
2000 Steeplechase
5:58.90
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase
9:23.47
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
9:16.78
GNAC Outdoor Track & Field Championships
May 10, 2019
9:02.10
Bryan Clay Invitational
Apr 17-19, 2019
9:07.73
Mike Fanelli Track Classic
Mar 28-30, 2019
9:31.08
2019 Willamette Invitational
Mar 23, 2019
2019 Indoors
800 Meters
2:05.13
GNAC Indoor Track & Field Championships
Feb 15, 2019
1:55.27
GNAC Indoor Track & Field Championships
Feb 15, 2019
Mile
4:28.29
NCAA Division II Indoor Track & Field Championships
Mar 8-9, 2019
4:16.85
GNAC Indoor Track & Field Championships
Feb 15, 2019
4:06.92
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
4:12.58
2019 UW Preview
Jan 12, 2019
Distance Medley Relay
9:58.18
GNAC Indoor Track & Field Championships
Feb 15, 2019
9:58.86
2019 UW Invitational
Jan 25-26, 2019
2018 XC
10k (XC)
36:02.2
NCAA Division II Cross Country Championships
Dec 1, 2018
32:55.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
6.2 Mile (XC)
31:40.9
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
8k (XC)
25:48.5
Lewis Crossover
Oct 6, 2018
25:54.4
Stanford Invitational
Sep 29, 2018
26:37.0
University of San Diego Invite
Sep 15, 2018
2018 Outdoors
800 Meters
1:55.34
San Francisco State Distance Carnival
Mar 30-31, 2018
1500 Meters
4:08.99
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
3:57.37
Bryan Clay Invitational
Apr 19-20, 2018
3:56.76
UCSD Triton Invitational
Apr 13-14, 2018
4:08.65
2018 SFU Emilie Mondor Invite
Apr 7, 2018
3:58.87
Sacramento State Hornet Invitational
Mar 16-17, 2018
3000 Meters
DNF
2018 Ken Shannon Invitational
May 4-5, 2018
3000 Steeplechase
9:37.91
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
9:06.30
Bryan Clay Invitational
Apr 19-20, 2018
9:15.28
San Francisco State Distance Carnival
Mar 30-31, 2018
9:25.88
2018 Willamette Invitational
Mar 24, 2018
2018 Indoors
Mile
4:15.82
2018 SPU Final Qualifier
Feb 24, 2018
4:24.26
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
4:19.96
2018 UW Invitational
Jan 26-27, 2018
4:24.60
2018 UW Preview
Jan 13, 2018
Distance Medley Relay
10:08.40
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
2017 XC
8k (XC)
27:09.4
2017 GNAC Cross Country Championships
Oct 21, 2017
29:16.2
ROY GRIAK INVITATIONAL
Sep 23, 2017
26:26.9
Sundodger Invitational (Open Division)
Sep 16, 2017
10k (XC)
34:05.7
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
6.2k (XC)
19:18.7
Ash Creek Invitational
Sep 8, 2017
800 Meters (Outdoor)
2019
1:56.62
2019 Emilie Mondor Invitational
Apr 7, 2019
2018
1:55.34
San Francisco State Distance Carnival
Mar 30-31, 2018
800 Meters (Indoor)
2019
1:55.27
GNAC Indoor Track & Field Championships
Feb 15, 2019
1500 Meters (Outdoor)
2019
3:51.14
Portland Twilight
May 3, 2019
2018
3:56.76
UCSD Triton Invitational
Apr 13-14, 2018
Mile (Indoor)
2019
4:06.92
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
2018
4:15.82
2018 SPU Final Qualifier
Feb 24, 2018
10k (XC)
2019
31:03.6
NCAA Division II West Region Cross Country Championships
2018
32:55.0
45th Western Washington University Cross Country Classic
2017
34:05.7
44th Annual Western Washington University Cross Country Classic
6k (XC)
2019
19:14.1
CWU XC Apple Ridge Inv.
8k (XC)
2019
24:58.4
Capital Cross Challenge
2018
25:48.5
Lewis Crossover
2017
26:26.9
Sundodger Invitational (Open Division)
2000 Steeplechase (Outdoor)
2019
5:58.90
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase (Outdoor)
2019
9:02.10
Bryan Clay Invitational
Apr 17-19, 2019
2018
9:06.30
Bryan Clay Invitational
Apr 19-20, 2018
6.2 Mile (XC)
2018
31:40.9
NCAA Division II West Region Cross Country Championships
4.94 Mile (XC)
2019
26:03.4
2019 GNAC Cross Country Championships
6.2k (XC)
2017
19:18.7
Ash Creek Invitational