TFRRS | College Track & Field Results

LOGIN / REGISTER

AARON AHL (SO-2)

SIMON FRASER

College Bests

800	1:55.27	10K (XC)	32:55.0
1500	3:51.14	8K (XC)	25:48.5
MILE	4:06.92	6.2 MILE (XC)	31:40.9
2000S	5:58.90	6.2K (XC)	19:18.7
3000S	9:02.10

GNAC Outdoor Track & Field Championships May 10, 2019
1500	3:56.99	5th (F)
3000S	9:16.78	3rd (F)

Portland Twilight May 03, 2019
1500	3:51.14	14th (F)

WWU Ralph Vernacchia Invitational Apr 27, 2019
1500	4:08.95	11th (F)

Bryan Clay Invitational 04/17 - Apr 19, 2019
1500	3:53.28	126th (F)
3000S	9:02.10	12th (F)

2019 Emilie Mondor Invitational Apr 07, 2019
800	1:56.62	7th (F)
2000S	5:58.90	1st (F)

Mike Fanelli Track Classic 03/28 - Mar 30, 2019
1500	3:54.06	25th (F)
3000S	9:07.73	17th (F)

2019 Willamette Invitational Mar 23, 2019
3000S	9:31.08	1st (F)

NCAA Division II Indoor Track & Field Championships 03/08 - Mar 09, 2019
Mile	4:28.29	16th (P)

Seattle Pacific Final Qualifier 2019 Feb 23, 2019
DMR	9:49.47	(P)

GNAC Indoor Track & Field Championships Feb 15, 2019
800	2:05.13	(P)
Mile	4:16.85	(P)
800	1:55.27	(P)
DMR	9:58.18	(P)
800	2:05.13	8th (F)
800	1:55.27	7th (P)
Mile	4:16.85	3rd (F)
DMR	9:58.18	1st (F)

Boston University Bruce Lehane Scarlet and White Invitationa Feb 02, 2019
Mile	4:06.92	12th (F)

2019 UW Invitational 01/25 - Jan 26, 2019
DMR	9:58.86	4th (F)

2019 UW Preview Jan 12, 2019
Mile	4:12.58	21st (F)

NCAA Division II Cross Country Championships Dec 01, 2018
8K	36:02.2	198th

NCAA Division II West Region Cross Country Championships Nov 17, 2018
6.2M	31:40.9	21st

45th Western Washington University Cross Country Classic Oct 20, 2018
10K	32:55.0	19th

Lewis Crossover Oct 06, 2018
8K	25:48.5	47th

Stanford Invitational Sep 29, 2018
8K	25:54.4	67th

University of San Diego Invite Sep 15, 2018
8K	26:37.0	11th

2018 GNAC Outdoor Track and Field Championship 05/11 - May 12, 2018
1500	4:08.99	16th (F)
3000S	9:37.91	11th (F)

2018 Ken Shannon Invitational 05/04 - May 05, 2018
3000	DNF

Bryan Clay Invitational 04/19 - Apr 20, 2018
1500	3:57.37	209th (F)
3000S	9:06.30	25th (F)

UCSD Triton Invitational 04/13 - Apr 14, 2018
1500	3:56.76	7th (F)

2018 SFU Emilie Mondor Invite Apr 07, 2018
1500	4:08.65	5th (F)

San Francisco State Distance Carnival 03/30 - Mar 31, 2018
800	1:55.34	31st (F)
3000S	9:15.28	20th (F)

2018 Willamette Invitational Mar 24, 2018
3000S	9:25.88	3rd (F)

Sacramento State Hornet Invitational 03/16 - Mar 17, 2018
1500	3:58.87	30th (F)

2018 SPU Final Qualifier Feb 24, 2018
Mile	4:15.82	9th (F)

GNAC Indoor Track and Field Championship 02/16 - Feb 17, 2018
Mile	4:24.26	8th (F)
DMR	10:08.40	1st (F)

2018 UW Invitational 01/26 - Jan 27, 2018
Mile	4:19.96	58th (F)

2018 UW Preview Jan 13, 2018
Mile	4:24.60	43rd (F)

2017 GNAC Cross Country Championships Oct 21, 2017
8K	27:09.4	56th

44th Annual Western Washington University Cross Country Classic Oct 07, 2017
10K	34:05.7	67th

ROY GRIAK INVITATIONAL Sep 23, 2017
8K	29:16.2	241st

Sundodger Invitational (Open Division) Sep 16, 2017
8K	26:26.9	78th

Ash Creek Invitational Sep 08, 2017
6.2K	19:18.7	11th

QUICK LINKS:

800
1500
Mile
10
8
2000S
3000S
6.2 yd
6.2

800 Meters (Outdoor) Top↑
1:56.62	2019 Emilie Mondor Invitational	Apr 07, 2019
1:55.34	San Francisco State Distance Carnival	03/30 - Mar 31, 2018

800 Meters (Indoor) Top↑
2:05.13	GNAC Indoor Track & Field Championships	Feb 15, 2019
1:55.27	GNAC Indoor Track & Field Championships	Feb 15, 2019
2:05.13	GNAC Indoor Track & Field Championships	Feb 15, 2019
1:55.27	GNAC Indoor Track & Field Championships	Feb 15, 2019

1500 Meters (Outdoor) Top↑
3:56.99	GNAC Outdoor Track & Field Championships	May 10, 2019
3:51.14	Portland Twilight	May 03, 2019
4:08.95	WWU Ralph Vernacchia Invitational	Apr 27, 2019
3:53.28	Bryan Clay Invitational	04/17 - Apr 19, 2019
3:54.06	Mike Fanelli Track Classic	03/28 - Mar 30, 2019
4:08.99	2018 GNAC Outdoor Track and Field Championship	05/11 - May 12, 2018
3:57.37	Bryan Clay Invitational	04/19 - Apr 20, 2018
3:56.76	UCSD Triton Invitational	04/13 - Apr 14, 2018
4:08.65	2018 SFU Emilie Mondor Invite	Apr 07, 2018
3:58.87	Sacramento State Hornet Invitational	03/16 - Mar 17, 2018

Mile (Indoor) Top↑
4:28.29	NCAA Division II Indoor Track & Field Championships	03/08 - Mar 09, 2019
4:16.85	GNAC Indoor Track & Field Championships	Feb 15, 2019
4:16.85	GNAC Indoor Track & Field Championships	Feb 15, 2019
4:06.92	Boston University Bruce Lehane Scarlet and White Invitationa	Feb 02, 2019
4:12.58	2019 UW Preview	Jan 12, 2019
4:15.82	2018 SPU Final Qualifier	Feb 24, 2018
4:24.26	GNAC Indoor Track and Field Championship	02/16 - Feb 17, 2018
4:19.96	2018 UW Invitational	01/26 - Jan 27, 2018
4:24.60	2018 UW Preview	Jan 13, 2018

10k (XC) Top↑
32:55.0	45th Western Washington University Cross Country Classic	Oct 20, 2018
34:05.7	44th Annual Western Washington University Cross Country Classic	Oct 07, 2017

8k (XC) Top↑
36:02.2	NCAA Division II Cross Country Championships	Dec 01, 2018
25:48.5	Lewis Crossover	Oct 06, 2018
25:54.4	Stanford Invitational	Sep 29, 2018
26:37.0	University of San Diego Invite	Sep 15, 2018
27:09.4	2017 GNAC Cross Country Championships	Oct 21, 2017
29:16.2	ROY GRIAK INVITATIONAL	Sep 23, 2017
26:26.9	Sundodger Invitational (Open Division)	Sep 16, 2017

2000 Steeplechase (Outdoor) Top↑
5:58.90	2019 Emilie Mondor Invitational	Apr 07, 2019

3000 Steeplechase (Outdoor) Top↑
9:16.78	GNAC Outdoor Track & Field Championships	May 10, 2019
9:02.10	Bryan Clay Invitational	04/17 - Apr 19, 2019
9:07.73	Mike Fanelli Track Classic	03/28 - Mar 30, 2019
9:31.08	2019 Willamette Invitational	Mar 23, 2019
9:37.91	2018 GNAC Outdoor Track and Field Championship	05/11 - May 12, 2018
9:06.30	Bryan Clay Invitational	04/19 - Apr 20, 2018
9:15.28	San Francisco State Distance Carnival	03/30 - Mar 31, 2018
9:25.88	2018 Willamette Invitational	Mar 24, 2018

6.2 Mile (XC) Top↑
31:40.9	NCAA Division II West Region Cross Country Championships	Nov 17, 2018

6.2k (XC) Top↑
19:18.7	Ash Creek Invitational	Sep 08, 2017

2019 Outdoors

800 Meters
1:56.62	2019 Emilie Mondor Invitational	Apr 07, 2019

1500 Meters
3:56.99	GNAC Outdoor Track & Field Championships	May 10, 2019
3:51.14	Portland Twilight	May 03, 2019
4:08.95	WWU Ralph Vernacchia Invitational	Apr 27, 2019
3:53.28	Bryan Clay Invitational	04/17 - Apr 19, 2019
3:54.06	Mike Fanelli Track Classic	03/28 - Mar 30, 2019

2000 Steeplechase
5:58.90	2019 Emilie Mondor Invitational	Apr 07, 2019

3000 Steeplechase
9:16.78	GNAC Outdoor Track & Field Championships	May 10, 2019
9:02.10	Bryan Clay Invitational	04/17 - Apr 19, 2019
9:07.73	Mike Fanelli Track Classic	03/28 - Mar 30, 2019
9:31.08	2019 Willamette Invitational	Mar 23, 2019

2019 Indoors

Distance Medley Relay
9:49.47	Seattle Pacific Final Qualifier 2019	Feb 23, 2019
9:58.18	GNAC Indoor Track & Field Championships	Feb 15, 2019
9:58.18	GNAC Indoor Track & Field Championships	Feb 15, 2019
9:58.86	2019 UW Invitational	01/25 - Jan 26, 2019

800 Meters
2:05.13	GNAC Indoor Track & Field Championships	Feb 15, 2019
1:55.27	GNAC Indoor Track & Field Championships	Feb 15, 2019
2:05.13	GNAC Indoor Track & Field Championships	Feb 15, 2019
1:55.27	GNAC Indoor Track & Field Championships	Feb 15, 2019

Mile
4:28.29	NCAA Division II Indoor Track & Field Championships	03/08 - Mar 09, 2019
4:16.85	GNAC Indoor Track & Field Championships	Feb 15, 2019
4:16.85	GNAC Indoor Track & Field Championships	Feb 15, 2019
4:06.92	Boston University Bruce Lehane Scarlet and White Invitationa	Feb 02, 2019
4:12.58	2019 UW Preview	Jan 12, 2019

800 Meters
2:05.13	GNAC Indoor Track & Field Championships	Feb 15, 2019
1:55.27	GNAC Indoor Track & Field Championships	Feb 15, 2019
2:05.13	GNAC Indoor Track & Field Championships	Feb 15, 2019
1:55.27	GNAC Indoor Track & Field Championships	Feb 15, 2019

Mile
4:28.29	NCAA Division II Indoor Track & Field Championships	03/08 - Mar 09, 2019
4:16.85	GNAC Indoor Track & Field Championships	Feb 15, 2019
4:16.85	GNAC Indoor Track & Field Championships	Feb 15, 2019
4:06.92	Boston University Bruce Lehane Scarlet and White Invitationa	Feb 02, 2019
4:12.58	2019 UW Preview	Jan 12, 2019

Distance Medley Relay
9:49.47	Seattle Pacific Final Qualifier 2019	Feb 23, 2019
9:58.18	GNAC Indoor Track & Field Championships	Feb 15, 2019
9:58.18	GNAC Indoor Track & Field Championships	Feb 15, 2019
9:58.86	2019 UW Invitational	01/25 - Jan 26, 2019

2018 XC

10k (XC)
36:02.2	NCAA Division II Cross Country Championships	Dec 01, 2018
32:55.0	45th Western Washington University Cross Country Classic	Oct 20, 2018

6.2 Mile (XC)
31:40.9	NCAA Division II West Region Cross Country Championships	Nov 17, 2018

8k (XC)
25:48.5	Lewis Crossover	Oct 06, 2018
25:54.4	Stanford Invitational	Sep 29, 2018
26:37.0	University of San Diego Invite	Sep 15, 2018

2018 Outdoors

800 Meters
1:55.34	San Francisco State Distance Carnival	03/30 - Mar 31, 2018

1500 Meters
4:08.99	2018 GNAC Outdoor Track and Field Championship	05/11 - May 12, 2018
3:57.37	Bryan Clay Invitational	04/19 - Apr 20, 2018
3:56.76	UCSD Triton Invitational	04/13 - Apr 14, 2018
4:08.65	2018 SFU Emilie Mondor Invite	Apr 07, 2018
3:58.87	Sacramento State Hornet Invitational	03/16 - Mar 17, 2018

3000 Meters
DNF	2018 Ken Shannon Invitational	05/04 - May 05, 2018

3000 Steeplechase
9:37.91	2018 GNAC Outdoor Track and Field Championship	05/11 - May 12, 2018
9:06.30	Bryan Clay Invitational	04/19 - Apr 20, 2018
9:15.28	San Francisco State Distance Carnival	03/30 - Mar 31, 2018
9:25.88	2018 Willamette Invitational	Mar 24, 2018

2018 Indoors

Mile
4:15.82	2018 SPU Final Qualifier	Feb 24, 2018
4:24.26	GNAC Indoor Track and Field Championship	02/16 - Feb 17, 2018
4:19.96	2018 UW Invitational	01/26 - Jan 27, 2018
4:24.60	2018 UW Preview	Jan 13, 2018

Distance Medley Relay
10:08.40	GNAC Indoor Track and Field Championship	02/16 - Feb 17, 2018

2017 XC

8k (XC)
27:09.4	2017 GNAC Cross Country Championships	Oct 21, 2017
29:16.2	ROY GRIAK INVITATIONAL	Sep 23, 2017
26:26.9	Sundodger Invitational (Open Division)	Sep 16, 2017

10k (XC)
34:05.7	44th Annual Western Washington University Cross Country Classic	Oct 07, 2017

6.2k (XC)
19:18.7	Ash Creek Invitational	Sep 08, 2017

800 Meters (Outdoor)
2019	1:56.62	2019 Emilie Mondor Invitational Apr 07, 2019
2018	1:55.34	San Francisco State Distance Carnival 03/30 - Mar 31, 2018

800 Meters (Indoor)
2019	1:55.27	GNAC Indoor Track & Field Championships Feb 15, 2019

1500 Meters (Outdoor)
2019	3:51.14	Portland Twilight May 03, 2019
2018	3:56.76	UCSD Triton Invitational 04/13 - Apr 14, 2018

Mile (Indoor)
2019	4:06.92	Boston University Bruce Lehane Scarlet and White Invitationa Feb 02, 2019
2018	4:15.82	2018 SPU Final Qualifier Feb 24, 2018

10k (XC)
2018	32:55.0	45th Western Washington University Cross Country Classic
2017	34:05.7	44th Annual Western Washington University Cross Country Classic

8k (XC)
2018	25:48.5	Lewis Crossover
2017	26:26.9	Sundodger Invitational (Open Division)

2000 Steeplechase (Outdoor)
2019	5:58.90	2019 Emilie Mondor Invitational Apr 07, 2019

3000 Steeplechase (Outdoor)
2019	9:02.10	Bryan Clay Invitational 04/17 - Apr 19, 2019
2018	9:06.30	Bryan Clay Invitational 04/19 - Apr 20, 2018

6.2 Mile (XC)
2018	31:40.9	NCAA Division II West Region Cross Country Championships

6.2k (XC)
2017	19:18.7	Ash Creek Invitational