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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.35
10K (XC)
30:50.6
1500
4:05.65
6K (XC)
19:44.3
MILE
4:27.40
8K (XC)
25:26.4
3000
8:35.21
4.94 MILE (XC)
25:33.4
5000
14:57.34
6.2K (XC)
19:44.6
2000S
6:13.81
6.2 MILE (XC)
32:06.1
3000S
9:29.24
800
2:09.35
5000
14:59.92
1500
4:05.65
2000S
6:13.81
MILE
4:29.32
3000S
9:29.24
MILE
4:27.40
5000
14:57.34
3000
8:35.21
10K (XC)
30:50.6
4.94 MILE (XC)
25:33.4
6K (XC)
19:44.3
6.2K (XC)
19:44.6
8K (XC)
25:26.4
6.2 MILE (XC)
32:06.1
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SFU Spring Series #2
Apr 10, 2021
10,000
DNF
SFU Spring Series #1
Apr 3, 2021
1500
4:09.67
6th (F)
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
3000
8:35.21
9th (F)
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
3000
8:50.51
13th (F)
5000
14:57.34
3rd (F)
Portland Indoor Meet #1
Jan 25-26, 2020
3000
8:51.35
17th (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
10K
30:50.6
30th
2019 GNAC Cross Country Championships
Oct 26, 2019
4.94M
25:33.4
10th
Lewis Crossover
Oct 12, 2019
8K
27:02.0
123rd
Capital Cross Challenge
Sep 28, 2019
8K
25:26.4
103rd
The Sundowner Invitational
Sep 20, 2019
8K
25:32.2
20th
CWU XC Apple Ridge Inv.
Sep 14, 2019
6K
19:44.3
16th
GNAC Outdoor Track & Field Championships
May 10, 2019
5000
15:08.15
7th (F)
3000S
9:57.48
11th (F)
Portland Twilight
May 3, 2019
3000S
9:39.62
8th (F)
WWU Ralph Vernacchia Invitational
Apr 27, 2019
5000
14:59.92
7th (F)
Bryan Clay Invitational
Apr 17-19, 2019
1500
4:05.65
145th (F)
3000S
9:53.52
100th (F)
2019 Emilie Mondor Invitational
Apr 7, 2019
800
2:09.35
19th (F)
2000S
6:13.81
3rd (F)
Mike Fanelli Track Classic
Mar 28-30, 2019
Mile
4:29.32
13th (F)
3000S
9:29.24
39th (F)
2019 Willamette Invitational
Mar 23, 2019
3000S
9:40.23
3rd (F)
Seattle Pacific Final Qualifier 2019
Feb 23, 2019
Mile
4:27.40
13th (F)
GNAC Indoor Track & Field Championships
Feb 15, 2019
3000
9:05.05
14th (F)
5000
15:33.38
7th (F)
WSU Cougar Indoor
Feb 1-2, 2019
3000
9:01.88
8th (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
8K
36:11.6
205th
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
6.2M
32:06.1
38th
2018 GNAC Cross Country Championships
Nov 3, 2018
8K
25:30.8
18th
45th Western Washington University Cross Country Classic
Oct 20, 2018
10K
33:01.0
21st
Lewis Crossover
Oct 6, 2018
8K
26:40.9
117th
Stanford Invitational
Sep 29, 2018
8K
27:11.2
126th
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
5000
15:57.95
17th (F)
2018 UW Invitational
Jan 26-27, 2018
5000
16:07.73
54th (F)
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
10K
32:31.2
101st
2017 GNAC Cross Country Championships
Oct 21, 2017
8K
26:56.3
46th
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
10K
33:25.6
45th
ROY GRIAK INVITATIONAL
Sep 23, 2017
8K
27:55.2
111st
Sundodger Invitational (Open Division)
Sep 16, 2017
8K
25:46.5
38th
Ash Creek Invitational
Sep 8, 2017
6.2K
19:44.6
24th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
10
6
8
2000S
3000S
4.94 yd
6.2
6.2 yd
800 Meters (Outdoor)
Top↑
2:09.35
2019 Emilie Mondor Invitational
Apr 7, 2019
1500 Meters (Outdoor)
Top↑
4:09.67
SFU Spring Series #1
Apr 3, 2021
4:05.65
Bryan Clay Invitational
Apr 17-19, 2019
Mile (Outdoor)
Top↑
4:29.32
Mike Fanelli Track Classic
Mar 28-30, 2019
Mile (Indoor)
Top↑
4:27.40
Seattle Pacific Final Qualifier 2019
Feb 23, 2019
3000 Meters (Indoor)
Top↑
8:35.21
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
8:50.51
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
8:51.35
Portland Indoor Meet #1
Jan 25-26, 2020
9:05.05
GNAC Indoor Track & Field Championships
Feb 15, 2019
9:01.88
WSU Cougar Indoor
Feb 1-2, 2019
5000 Meters (Outdoor)
Top↑
15:08.15
GNAC Outdoor Track & Field Championships
May 10, 2019
14:59.92
WWU Ralph Vernacchia Invitational
Apr 27, 2019
5000 Meters (Indoor)
Top↑
14:57.34
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
15:33.38
GNAC Indoor Track & Field Championships
Feb 15, 2019
15:57.95
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
16:07.73
2018 UW Invitational
Jan 26-27, 2018
10k (XC)
Top↑
30:50.6
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
33:01.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
32:31.2
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
33:25.6
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
6k (XC)
Top↑
19:44.3
CWU XC Apple Ridge Inv.
Sep 14, 2019
8k (XC)
Top↑
27:02.0
Lewis Crossover
Oct 12, 2019
25:26.4
Capital Cross Challenge
Sep 28, 2019
25:32.2
The Sundowner Invitational
Sep 20, 2019
36:11.6
NCAA Division II Cross Country Championships
Dec 1, 2018
25:30.8
2018 GNAC Cross Country Championships
Nov 3, 2018
26:40.9
Lewis Crossover
Oct 6, 2018
27:11.2
Stanford Invitational
Sep 29, 2018
26:56.3
2017 GNAC Cross Country Championships
Oct 21, 2017
27:55.2
ROY GRIAK INVITATIONAL
Sep 23, 2017
25:46.5
Sundodger Invitational (Open Division)
Sep 16, 2017
2000 Steeplechase (Outdoor)
Top↑
6:13.81
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase (Outdoor)
Top↑
9:57.48
GNAC Outdoor Track & Field Championships
May 10, 2019
9:39.62
Portland Twilight
May 3, 2019
9:53.52
Bryan Clay Invitational
Apr 17-19, 2019
9:29.24
Mike Fanelli Track Classic
Mar 28-30, 2019
9:40.23
2019 Willamette Invitational
Mar 23, 2019
4.94 Mile (XC)
Top↑
25:33.4
2019 GNAC Cross Country Championships
Oct 26, 2019
6.2k (XC)
Top↑
19:44.6
Ash Creek Invitational
Sep 8, 2017
6.2 Mile (XC)
Top↑
32:06.1
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
2021 Outdoors
1500 Meters
4:09.67
SFU Spring Series #1
Apr 3, 2021
10,000 Meters
DNF
SFU Spring Series #2
Apr 10, 2021
2020 Indoors
3000 Meters
8:35.21
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
8:50.51
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
8:51.35
Portland Indoor Meet #1
Jan 25-26, 2020
5000 Meters
14:57.34
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
2019 XC
10k (XC)
30:50.6
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
4.94 Mile (XC)
25:33.4
2019 GNAC Cross Country Championships
Oct 26, 2019
8k (XC)
27:02.0
Lewis Crossover
Oct 12, 2019
25:26.4
Capital Cross Challenge
Sep 28, 2019
25:32.2
The Sundowner Invitational
Sep 20, 2019
6k (XC)
19:44.3
CWU XC Apple Ridge Inv.
Sep 14, 2019
2019 Outdoors
800 Meters
2:09.35
2019 Emilie Mondor Invitational
Apr 7, 2019
1500 Meters
4:05.65
Bryan Clay Invitational
Apr 17-19, 2019
Mile
4:29.32
Mike Fanelli Track Classic
Mar 28-30, 2019
5000 Meters
15:08.15
GNAC Outdoor Track & Field Championships
May 10, 2019
14:59.92
WWU Ralph Vernacchia Invitational
Apr 27, 2019
2000 Steeplechase
6:13.81
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase
9:57.48
GNAC Outdoor Track & Field Championships
May 10, 2019
9:39.62
Portland Twilight
May 3, 2019
9:53.52
Bryan Clay Invitational
Apr 17-19, 2019
9:29.24
Mike Fanelli Track Classic
Mar 28-30, 2019
9:40.23
2019 Willamette Invitational
Mar 23, 2019
2019 Indoors
Mile
4:27.40
Seattle Pacific Final Qualifier 2019
Feb 23, 2019
3000 Meters
9:05.05
GNAC Indoor Track & Field Championships
Feb 15, 2019
9:01.88
WSU Cougar Indoor
Feb 1-2, 2019
5000 Meters
15:33.38
GNAC Indoor Track & Field Championships
Feb 15, 2019
2018 XC
10k (XC)
36:11.6
NCAA Division II Cross Country Championships
Dec 1, 2018
33:01.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
6.2 Mile (XC)
32:06.1
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
8k (XC)
25:30.8
2018 GNAC Cross Country Championships
Nov 3, 2018
26:40.9
Lewis Crossover
Oct 6, 2018
27:11.2
Stanford Invitational
Sep 29, 2018
2018 Indoors
5000 Meters
15:57.95
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
16:07.73
2018 UW Invitational
Jan 26-27, 2018
2017 XC
10k (XC)
32:31.2
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
33:25.6
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
8k (XC)
26:56.3
2017 GNAC Cross Country Championships
Oct 21, 2017
27:55.2
ROY GRIAK INVITATIONAL
Sep 23, 2017
25:46.5
Sundodger Invitational (Open Division)
Sep 16, 2017
6.2k (XC)
19:44.6
Ash Creek Invitational
Sep 8, 2017
800 Meters (Outdoor)
2019
2:09.35
2019 Emilie Mondor Invitational
Apr 7, 2019
1500 Meters (Outdoor)
2021
4:09.67
SFU Spring Series #1
Apr 3, 2021
2019
4:05.65
Bryan Clay Invitational
Apr 17-19, 2019
Mile (Outdoor)
2019
4:29.32
Mike Fanelli Track Classic
Mar 28-30, 2019
Mile (Indoor)
2019
4:27.40
Seattle Pacific Final Qualifier 2019
Feb 23, 2019
3000 Meters (Indoor)
2020
8:35.21
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
2019
9:01.88
WSU Cougar Indoor
Feb 1-2, 2019
5000 Meters (Outdoor)
2019
14:59.92
WWU Ralph Vernacchia Invitational
Apr 27, 2019
5000 Meters (Indoor)
2020
14:57.34
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
2019
15:33.38
GNAC Indoor Track & Field Championships
Feb 15, 2019
2018
15:57.95
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
10k (XC)
2019
30:50.6
NCAA Division II West Region Cross Country Championships
2018
33:01.0
45th Western Washington University Cross Country Classic
2017
32:31.2
NCAA Division II West Region Cross Country Championships
6k (XC)
2019
19:44.3
CWU XC Apple Ridge Inv.
8k (XC)
2019
25:26.4
Capital Cross Challenge
2018
25:30.8
2018 GNAC Cross Country Championships
2017
25:46.5
Sundodger Invitational (Open Division)
2000 Steeplechase (Outdoor)
2019
6:13.81
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase (Outdoor)
2019
9:29.24
Mike Fanelli Track Classic
Mar 28-30, 2019
4.94 Mile (XC)
2019
25:33.4
2019 GNAC Cross Country Championships
6.2k (XC)
2017
19:44.6
Ash Creek Invitational
6.2 Mile (XC)
2018
32:06.1
NCAA Division II West Region Cross Country Championships
