College Bests

400 500
800 1000
1500 MILE
3000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Atlantic 10 Outdoor Championships    May 6- 7, 2023
800 1:57.47 28th (P)
2023 Lions Invitational    Apr 28-29, 2023
800 2:00.40 7th (F)
Rutgers Relays    Apr 21-22, 2023
800 2:00.96 23rd (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
800 2:03.91 32nd (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k 26:03.1 104th
Mets Cross Country Championships    Oct 7, 2022
8k 27:10.9 4th
Jasper Fall XC Invitational    Sep 17, 2022
8k DNS
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 3:54.79 31st (F)
4x800 7:28.09 2nd (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
800 1:56.97 14th (P)
4x800 7:42.79 4th (F)
Penn Relays    Apr 28-30, 2022
4x800 7:29.85
Mark Young Invitational    Apr 23, 2022
800 1:53.31 5th (F)
1500 3:55.97 8th (F)
Larry Ellis Invitational    Apr 15-16, 2022
800 1:54.17 7th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
800 1:55.75 2nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:00.32 24th (F)
DMR 10:15.70 7th (F)
Rider 5-way    Mar 26, 2022
1500 4:04.59 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
1000 2:34.42 17th (P)
Princeton Cross Country Invitational    Oct 16, 2021
8k 26:07.7 103rd
Jasper Fall XC Invitational    Sep 25, 2021
8k 27:42.6 53rd
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
4x800 7:31.47 3rd (F)
4x800 7:32.90 3rd (P)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
1000 2:30.30 3rd (F)
1000 2:30.30 2nd (P)
4x800 7:49.26 7th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
800 1:53.36 46th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
Mile 4:17.80 6th (F)
4x800 7:54.44 4th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
1000 2:27.36 7th (F)
4x800 7:41.07 1st (F)
DMR 10:06.00 6th (F)
Penn 8 Team Select    Jan 18, 2020
800 1:54.08 7th (F)
Robert Elkin Invitational    Jan 10, 2020
Mile 4:18.74 2nd (F)
4x800 8:00.42 1st (F)
Fordham Opener    Dec 6, 2019
3000 8:57.38 1st (F)
4x400 3:28.16 1st (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 25:15.0 69th
Metropolitan Athletic Championship    Oct 11, 2019
5M 26:49.9 12th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k DNS 180th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
1500 3:55.97 26th (F)
4x800 7:49.06 7th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
800 1:53.37 11th (P)
4x800 7:37.19 1st (F)
125th Penn Relays    Apr 25-27, 2019
4x800 7:48.65
DMR 9:51.05
Stony Brook University - Wolfie Invitational    Apr 20, 2019
4x400 3:33.79 7th (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
800 1:53.78 5th (F)
4x800 7:44.34 1st (F)
2019 Colonial Relays    Apr 4- 6, 2019
800 1:53.68 2nd (F)
4x1500 16:00.31 6th (F)
Raleigh Relays    Mar 29-30, 2019
1500 3:56.06 70th (F)
Ram Invite    Mar 22-23, 2019
1500 4:00.15 2nd (F)
4x400 3:25.43 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
4x800 7:37.15 7th (F)
4x800 7:37.29 6th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
800 1:55.73 4th (F)
800 1:56.63 4th (P)
4x800 7:50.89 8th (F)
Fastrack Last Chance    Feb 15, 2019
1000 2:29.84 9th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
1000 2:33.15 8th (F)
4x800 8:08.22 5th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
800 1:55.15 41st (F)
4x800 7:45.72 2nd (F)
NYC Gotham Cup    Jan 18, 2019
1000 2:33.92 9th (F)
Paul Short Gold    Sep 29, 2018
8k 26:45.8 265th
A-10 Championships    May 5- 6, 2018
800 1:54.04 14th (P)
4x800 7:58.02 9th (F)
Penn Relays    Apr 26-28, 2018
4x400 3:20.89
4x800 7:43.78
Stony Brook University - Wolfie Invitational    Apr 21, 2018
800 1:53.71 1st (F)
1500 3:58.74 3rd (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
800 1:54.84 6th (F)
2018 Colonial Relays    Apr 5- 7, 2018
1500 4:02.51 54th (F)
SMR 3:33.12 4th (F)
Raleigh Relays    Mar 30-31, 2018
400 51.65 55th (F)
4x800 7:43.23 6th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
4x400 3:18.11 10th (F)
4x800 7:40.11 11th (P)
Brother Jasper Invitational    Feb 23, 2018
Mile 4:22.58 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
4x800 7:51.35 5th (F)
DMR 10:17.06 7th (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
DMR 10:20.91 5th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
500 1:05.85 13th (F)
NYC Gotham Cup    Jan 19, 2018
800 1:58.06 7th (F)
4x800 8:01.29 1st (F)
Mike Massone Invitational    Jan 12, 2018
1000 2:37.96 10th (F)
4x400 3:39.12 7th (F)
Wagner Invite    Jan 5, 2018
800 1:59.52 17th (F)
8th Annual Bill Ward Meet    Dec 7, 2017
Mile 4:37.25 1st (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:54.8 2nd
St. Joseph's College Invitational    Oct 14, 2017
8k 27:24.8 3rd
400 Meters (Outdoor)
Top↑
Raleigh Relays Mar 30-31, 2018
500 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2018
800 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
2023 Lions Invitational Apr 28-29, 2023
Rutgers Relays Apr 21-22, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Mark Young Invitational Apr 23, 2022
Larry Ellis Invitational Apr 15-16, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Mets Outdoor Track and Field Championship Apr 12-13, 2019
2019 Colonial Relays Apr 4- 6, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
Stony Brook University - Wolfie Invitational Apr 21, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
800 Meters (Indoor)
Top↑
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Penn 8 Team Select Jan 18, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
NYC Gotham Cup Jan 19, 2018
Wagner Invite Jan 5, 2018
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Fastrack Last Chance Feb 15, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
NYC Gotham Cup Jan 18, 2019
Mike Massone Invitational Jan 12, 2018
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Mark Young Invitational Apr 23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Rider 5-way Mar 26, 2022
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Raleigh Relays Mar 29-30, 2019
Ram Invite Mar 22-23, 2019
Stony Brook University - Wolfie Invitational Apr 21, 2018
2018 Colonial Relays Apr 5- 7, 2018
Mile (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 30-31, 2020
Robert Elkin Invitational Jan 10, 2020
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Brother Jasper Invitational Feb 23, 2018
8th Annual Bill Ward Meet Dec 7, 2017
3000 Meters (Indoor)
Top↑
Fordham Opener Dec 6, 2019
4 x 400 Relay (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 20, 2019
Ram Invite Mar 22-23, 2019
Penn Relays Apr 26-28, 2018
4 x 400 Relay (Indoor)
Top↑
Fordham Opener Dec 6, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Mike Massone Invitational Jan 12, 2018
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Penn Relays Apr 28-30, 2022
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
125th Penn Relays Apr 25-27, 2019
Mets Outdoor Track and Field Championship Apr 12-13, 2019
A-10 Championships May 5- 6, 2018
Penn Relays Apr 26-28, 2018
Raleigh Relays Mar 30-31, 2018
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Robert Elkin Invitational Jan 10, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
NYC Gotham Cup Jan 19, 2018
4 x 1500 Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Sprint Medley Relay (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
6k
Top↑
Stony Brook University Cross Country Season Opener Aug 31, 2019
7.7k
Top↑
2nd Annual NYIT Cross Country Invitational Sep 16, 2017
8k
Top↑
IC4A/ECAC XC Championship Oct 14, 2022
Mets Cross Country Championships Oct 7, 2022
DNS
Jasper Fall XC Invitational Sep 17, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Princeton Cross Country Invitational Oct 16, 2021
Jasper Fall XC Invitational Sep 25, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
DNS
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Paul Short Gold Sep 29, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
Fordham University Fiasco Cross Country Invitational Sep 8, 2018
St. Joseph's College Invitational Oct 14, 2017
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Metropolitan Athletic Championship Oct 11, 2019
IC4A ECAC XC Championship Nov 19, 2017

2023 Outdoors

2022 XC

2022 Outdoors

800 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Mark Young Invitational April 23, 2022
Larry Ellis Invitational April 15-16, 2022
Mets Outdoor Track & Field Championships April 8- 9, 2022
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Mark Young Invitational April 23, 2022
2022 Colonial Relays March 31-April 2, 2022
Rider 5-way March 26, 2022
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Penn Relays April 28-30, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

1000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022

2021 XC

2020 Indoors

800 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Penn 8 Team Select January 18, 2020
1000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Mile
Mets Indoor Track & Field Championships January 30-31, 2020
Robert Elkin Invitational January 10, 2020
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Mets Indoor Track & Field Championships January 30-31, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Robert Elkin Invitational January 10, 2020
Distance Medley Relay
Boston University John Thomas Terrier Classic January 24-25, 2020

2019 Indoors

800 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
1000 Meters
Fastrack Last Chance February 15, 2019
Mets Indoor Track & Field Championships January 31-February 1, 2019
NYC Gotham Cup January 18, 2019
Mile
Boston University David Hemery Valentine Invitational February 8- 9, 2019
3000 Meters
Fordham Opener December 6, 2019
4 x 400 Relay
Fordham Opener December 6, 2019
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Mets Indoor Track & Field Championships January 31-February 1, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019

2019 XC

2019 Outdoors

800 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Mets Outdoor Track and Field Championship April 12-13, 2019
2019 Colonial Relays April 4- 6, 2019
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Raleigh Relays March 29-30, 2019
Ram Invite March 22-23, 2019
4 x 400 Relay
Stony Brook University - Wolfie Invitational April 20, 2019
Ram Invite March 22-23, 2019
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
125th Penn Relays April 25-27, 2019
Mets Outdoor Track and Field Championship April 12-13, 2019
4 x 1500 Relay
2019 Colonial Relays April 4- 6, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019

2018 XC

2018 Outdoors

400 Meters
Raleigh Relays March 30-31, 2018
800 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
Stony Brook University - Wolfie Invitational April 21, 2018
Mets Outdoor Track & Field Championships April 13-14, 2018
1500 Meters
Stony Brook University - Wolfie Invitational April 21, 2018
2018 Colonial Relays April 5- 7, 2018
4 x 400 Relay
Penn Relays April 26-28, 2018
4 x 800 Relay
A-10 Championships May 5- 6, 2018
Penn Relays April 26-28, 2018
Raleigh Relays March 30-31, 2018
Sprint Medley Relay
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

500 Meters
Boston University John Thomas Terrier Classic January 26-27, 2018
800 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2018
NYC Gotham Cup January 19, 2018
Wagner Invite January 5, 2018
1000 Meters
Mike Massone Invitational January 12, 2018
Mile
Brother Jasper Invitational February 23, 2018
4 x 400 Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018
Mike Massone Invitational January 12, 2018
4 x 800 Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
NYC Gotham Cup January 19, 2018
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Mets Indoor Track & Field Championships February 1- 2, 2018

2017 Indoors

Mile
8th Annual Bill Ward Meet December 7, 2017

2017 XC

400 Meters (Outdoors)
2018  
(Mar 30-31, 2018)
800 Meters (Outdoors)
2023  
(May 6- 7, 2023)
2022  
(Apr 23, 2022)
2019  
2018  
1500 Meters (Outdoors)
2022  
2019  
2018  
6k (XC)
2019  
7.7k (XC)
2017  
8k (XC)
2022  
Oct 14, 2022
2021  
2019  
2018  
Sep 29, 2018
2017  
10k (XC)
2022  
5 Mile (XC)
2022  
2019  
2017  
Nov 19, 2017
500 Meters (Indoors)
2018  
800 Meters (Indoors)
2020  
2019  
2018  
1000 Meters (Indoors)
2022  
2020  
2019  
(Feb 15, 2019)
2018  
(Jan 12, 2018)
Mile (Indoors)
2020  
2019  
2018  
(Feb 23, 2018)
2017  
(Dec 7, 2017)
3000 Meters (Indoors)
2019  
(Dec 6, 2019)