TFRRS | Mia Nahom - Track and Field Results & Statistics

MIA NAHOM (SR-4)

CONNECTICUT

College Bests

800	2:09.34	2000S	6:44.35
1000	2:51.79	3000S	9:52.81
1500	4:17.19	5K (XC)	17:19.3
MILE	4:35.27	6K (XC)	19:33.7
3000	9:23.62	6.17K (XC)	21:15.7
5000	16:00.35	6.2K (XC)	22:59.0

NCAA East Preliminary Round May 25-28, 2022
3000S	10:06.12	15th (P)

BIG EAST Outdoor Track & Field Championships May 13-14, 2022
1500	4:26.24	4th (F)
1500	4:30.55	2nd (P)
3000S	9:52.81	1st (F)

Penn Relays Apr 28-30, 2022
1500	4:18.97	(F)

Virginia Challenge Apr 22-23, 2022
5000	16:00.35	10th (F)

UCONN Northeast Challenge Apr 15-16, 2022
1500	4:25.59	1st (F)

Raleigh Relays Mar 24-26, 2022
3000S	10:05.10	4th (F)

Black and Gold Invite Mar 18-19, 2022
2000S	6:44.35	1st (F)

IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
3000	9:23.77	2nd (F)

BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Mile	4:47.11	2nd (F)
Mile	4:57.72	2nd (P)
4x800	8:50.92	4th (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
1500	4:17.19	15th (F)
Mile	4:35.27	14th (F)
3000	9:42.16	43rd (F)

Dr. Sander Invitational Columbia Challenge Feb 4-5, 2022
DMR	11:15.62	3rd (F)

2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Mile	4:37.45	8th (F)

2022 Boston University Battle in Beantown Jan 22, 2022
Mile	4:41.58	2nd (F)
4x400	3:51.76	4th (F)

Beantown Challenge Jan 8, 2022
1000	2:51.79	1st (F)
4x880 yd	9:15.99	1st (F)

NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
6K	21:05.8	15th

BIG EAST Cross Country Championships Oct 29, 2021
6K	21:00.0	4th

Wisconsin Nuttycombe Invitational Oct 15, 2021
6K	20:48.8	41st

Coast-to-Coast Battle in Beantown Sep 24, 2021
5K	17:28.3	12th

Ken O'Brien Minuteman Invitational Sep 11, 2021
5K	17:19.3	2nd

NCAA Division I East Preliminary Round May 26-29, 2021
3000S	10:17.83	20th (P)

BIG EAST Outdoor Track & Field Championships May 14-15, 2021
5000	16:11.82	2nd (F)
3000S	9:58.50	2nd (F)

Virginia Grand Prix May 1, 2021
3000S	10:10.76	2nd (F)

Virginia Challenge Apr 16-17, 2021
5000	16:07.78	11th (F)

UCONN Dog Fight Apr 9-10, 2021
1500	4:23.77	1st (F)

UCONN Spring Invite Mar 26-27, 2021
3000S	10:19.65	1st (F)

BIG EAST Cross Country Championships Mar 5, 2021
6K	20:55.4	9th

Spider Patriot Cross Classic Feb 20, 2021
5K	17:25.3	8th

IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2020
3000	9:23.62	1st (F)

The American Indoor Track & Field Championships Feb 28-29, 2020
Mile	4:52.34	4th (F)
Mile	4:57.79	2nd (P)
3000	9:35.72	5th (F)

JDL DMR Invitational Feb 21-22, 2020
Mile	4:45.33	4th (F)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Mile	4:39.47	14th (F)

NEICAAA Indoor Track & Field Championship Jan 31 - Feb 1, 2020
Mile	4:52.63	1st (F)
DMR	11:52.46	1st (F)

Dr. Sander Columbia Challenge Jan 23-25, 2020
3000	9:29.99	9th (F)

Beantown Challenge Jan 10-11, 2020
Mile	4:58.80	1st (F)
4x880 yd	9:33.30	4th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 7, 2019
5000	16:30.78	25th (F)

NCAA Division I Cross Country Championships Nov 23, 2019
6K	21:43.1	161st

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
6K	19:33.7	4th

2019 American Athletic Conference XC Championships Nov 1, 2019
6K	20:45.4	4th

Princeton Cross Country Invitational Oct 19, 2019
6.17K	21:15.7	2nd

Lehigh Paul Short Run (College) Oct 5, 2019
6K	20:40.5	36th

2019 UMASS Minuteman Invite Sep 7, 2019
5K	17:48.1	6th

IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019
Mile	4:49.60	2nd (F)
Mile	4:47.66	3rd (P)

The American Indoor Track & Field Championships Feb 22-23, 2019
800	2:11.37	9th (P)
Mile	4:50.96	2nd (F)
Mile	4:59.49	6th (P)
3000	9:48.80	7th (F)

Boston University David Hemery Valentine Invitational Feb 8-9, 2019
800	2:09.34	17th (F)

Boston University Bruce Lehane Scarlet and White Invitationa Feb 2, 2019
Mile	4:44.83	5th (F)
3000	9:42.73	6th (F)

Vanderbilt Invitational Jan 18-19, 2019
Mile	4:54.51	3rd (F)

Nittany Lion Challenge Jan 12, 2019
3000	9:48.71	7th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
6K	23:02.5	55th

American Athletic Conference Championships Oct 25, 2018
6.2K	22:59.0	9th

Paul Short Gold Sep 29, 2018
6K	21:07.8	17th

2018 Minuteman XC Invitational Sep 8, 2018
5K	18:30.7	5th

The American Outdoor Track & Field Championships May 11-13, 2018
1500	4:32.32	5th (F)
1500	4:34.74	3rd (P)
5000	17:24.85	4th (F)
3000S	10:33.60	4th (F)

Penn Relays Apr 26-28, 2018
5000	16:55.54	(F)

2018 Larry Ellis Invitational Apr 20-21, 2018
1500	4:36.07	22nd (F)

Sam Howell Invitational Apr 6, 2018
5000	DNF
4x400	4:13.28	3rd (F)

Florida Relays Mar 29-31, 2018
1500	4:28.98	19th (F)
4x800	8:45.52	3rd (F)

UCF Black and Gold Challenge Mar 16-17, 2018
3000	10:00.60	1st (F)

2018 ECAC-IC4A Indoor Championships Mar 2, 2018
800	2:11.09	6th (F)
800	2:09.72	9th (P)

The American Indoor Track & Field Championships Feb 23-24, 2018
Mile	4:50.49	2nd (F)
Mile	5:01.36	3rd (P)
3000	9:53.11	9th (F)
DMR	11:29.93	1st (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2018
800	2:12.03	25th (F)
DMR	11:21.45	1st (F)

Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
Mile	4:46.15	7th (F)

Vanderbilt Invitational Jan 19-20, 2018
3000	9:45.44	8th (F)
4x400	DNF

Nittany Lion Challenge Jan 13, 2018
1000	2:56.32	11th (F)
4x800	9:19.34	7th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
6K	22:33.3	29th

2017 American Athletic Conference XC Championships Oct 28, 2017
6K	21:44.4	3rd

2017 Brown - Rothenberg XC Meet Oct 13, 2017
5K	17:23.9	3rd

Paul Short Gold Sep 29, 2017
6K	21:05.5	83rd

UB Stampede XC Invite Sep 15, 2017
6K	21:46.3	2nd

2017 UMass Minuteman XC Invitational Sep 9, 2017
5K	17:54.8	3rd

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5
6
2000S
3000S
6.17
6.2

800 Meters (Indoor) Top↑
2:11.37	The American Indoor Track & Field Championships	Feb 22-23, 2019
2:09.34	Boston University David Hemery Valentine Invitational	Feb 8-9, 2019
2:11.09	2018 ECAC-IC4A Indoor Championships	Mar 2, 2018
2:09.72	2018 ECAC-IC4A Indoor Championships	Mar 2, 2018
2:12.03	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018

1000 Meters (Indoor) Top↑
2:51.79	Beantown Challenge	Jan 8, 2022
2:56.32	Nittany Lion Challenge	Jan 13, 2018

1500 Meters (Outdoor) Top↑
4:26.24	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
4:30.55	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
4:18.97	Penn Relays	Apr 28-30, 2022
4:25.59	UCONN Northeast Challenge	Apr 15-16, 2022
4:23.77	UCONN Dog Fight	Apr 9-10, 2021
4:32.32	The American Outdoor Track & Field Championships	May 11-13, 2018
4:34.74	The American Outdoor Track & Field Championships	May 11-13, 2018
4:36.07	2018 Larry Ellis Invitational	Apr 20-21, 2018
4:28.98	Florida Relays	Mar 29-31, 2018

1500 Meters (Indoor) Top↑
4:17.19	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022

Mile (Indoor) Top↑
4:47.11	BIG EAST Indoor Track & Field Championships	Feb 25-26, 2022
4:57.72	BIG EAST Indoor Track & Field Championships	Feb 25-26, 2022
4:35.27	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
4:37.45	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022
4:41.58	2022 Boston University Battle in Beantown	Jan 22, 2022
4:52.34	The American Indoor Track & Field Championships	Feb 28-29, 2020
4:57.79	The American Indoor Track & Field Championships	Feb 28-29, 2020
4:45.33	JDL DMR Invitational	Feb 21-22, 2020
4:39.47	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
4:52.63	NEICAAA Indoor Track & Field Championship	Jan 31 - Feb 1, 2020
4:58.80	Beantown Challenge	Jan 10-11, 2020
4:49.60	IC4A/ECAC Indoor Track & Field Championships	Mar 1-3, 2019
4:47.66	IC4A/ECAC Indoor Track & Field Championships	Mar 1-3, 2019
4:50.96	The American Indoor Track & Field Championships	Feb 22-23, 2019
4:59.49	The American Indoor Track & Field Championships	Feb 22-23, 2019
4:44.83	Boston University Bruce Lehane Scarlet and White Invitationa	Feb 2, 2019
4:54.51	Vanderbilt Invitational	Jan 18-19, 2019
4:50.49	The American Indoor Track & Field Championships	Feb 23-24, 2018
5:01.36	The American Indoor Track & Field Championships	Feb 23-24, 2018
4:46.15	Boston Univ. Bruce Lehane Scarlet and White Invitational	Feb 3, 2018

3000 Meters (Outdoor) Top↑
10:00.60	UCF Black and Gold Challenge	Mar 16-17, 2018

3000 Meters (Indoor) Top↑
9:23.77	IC4A/ECAC Indoor Track & Field Championships	Mar 4-6, 2022
9:42.16	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
9:23.62	IC4A/ECAC Indoor Track & Field Championships	Mar 6-8, 2020
9:35.72	The American Indoor Track & Field Championships	Feb 28-29, 2020
9:29.99	Dr. Sander Columbia Challenge	Jan 23-25, 2020
9:48.80	The American Indoor Track & Field Championships	Feb 22-23, 2019
9:42.73	Boston University Bruce Lehane Scarlet and White Invitationa	Feb 2, 2019
9:48.71	Nittany Lion Challenge	Jan 12, 2019
9:53.11	The American Indoor Track & Field Championships	Feb 23-24, 2018
9:45.44	Vanderbilt Invitational	Jan 19-20, 2018

5000 Meters (Outdoor) Top↑
16:00.35	Virginia Challenge	Apr 22-23, 2022
16:11.82	BIG EAST Outdoor Track & Field Championships	May 14-15, 2021
16:07.78	Virginia Challenge	Apr 16-17, 2021
17:24.85	The American Outdoor Track & Field Championships	May 11-13, 2018
16:55.54	Penn Relays	Apr 26-28, 2018
DNF	Sam Howell Invitational	Apr 6, 2018

5000 Meters (Indoor) Top↑
16:30.78	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2019

5k (XC) Top↑
17:28.3	Coast-to-Coast Battle in Beantown	Sep 24, 2021
17:19.3	Ken O'Brien Minuteman Invitational	Sep 11, 2021
17:25.3	Spider Patriot Cross Classic	Feb 20, 2021
17:48.1	2019 UMASS Minuteman Invite	Sep 7, 2019
18:30.7	2018 Minuteman XC Invitational	Sep 8, 2018
17:23.9	2017 Brown - Rothenberg XC Meet	Oct 13, 2017
17:54.8	2017 UMass Minuteman XC Invitational	Sep 9, 2017

6k (XC) Top↑
21:05.8	NCAA Division I Northeast Region Cross Country Championships	Nov 12, 2021
21:00.0	BIG EAST Cross Country Championships	Oct 29, 2021
20:48.8	Wisconsin Nuttycombe Invitational	Oct 15, 2021
20:55.4	BIG EAST Cross Country Championships	Mar 5, 2021
21:43.1	NCAA Division I Cross Country Championships	Nov 23, 2019
19:33.7	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2019
20:45.4	2019 American Athletic Conference XC Championships	Nov 1, 2019
20:40.5	Lehigh Paul Short Run (College)	Oct 5, 2019
23:02.5	NCAA Division I Northeast Region Cross Country Championships	Nov 9, 2018
21:07.8	Paul Short Gold	Sep 29, 2018
22:33.3	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2017
21:44.4	2017 American Athletic Conference XC Championships	Oct 28, 2017
21:05.5	Paul Short Gold	Sep 29, 2017
21:46.3	UB Stampede XC Invite	Sep 15, 2017

2000 Steeplechase (Outdoor) Top↑
6:44.35	Black and Gold Invite	Mar 18-19, 2022

3000 Steeplechase (Outdoor) Top↑
10:06.12	NCAA East Preliminary Round	May 25-28, 2022
9:52.81	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
10:05.10	Raleigh Relays	Mar 24-26, 2022
10:17.83	NCAA Division I East Preliminary Round	May 26-29, 2021
9:58.50	BIG EAST Outdoor Track & Field Championships	May 14-15, 2021
10:10.76	Virginia Grand Prix	May 1, 2021
10:19.65	UCONN Spring Invite	Mar 26-27, 2021
10:33.60	The American Outdoor Track & Field Championships	May 11-13, 2018

6.17k (XC) Top↑
21:15.7	Princeton Cross Country Invitational	Oct 19, 2019

6.2k (XC) Top↑
22:59.0	American Athletic Conference Championships	Oct 25, 2018

2022 Outdoors

1500 Meters
4:26.24	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
4:30.55	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
4:18.97	Penn Relays	Apr 28-30, 2022
4:25.59	UCONN Northeast Challenge	Apr 15-16, 2022

5000 Meters
16:00.35	Virginia Challenge	Apr 22-23, 2022

2000 Steeplechase
6:44.35	Black and Gold Invite	Mar 18-19, 2022

3000 Steeplechase
10:06.12	NCAA East Preliminary Round	May 25-28, 2022
9:52.81	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
10:05.10	Raleigh Relays	Mar 24-26, 2022

2022 Indoors

1000 Meters
2:51.79	Beantown Challenge	Jan 8, 2022

1500 Meters
4:17.19	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022

Mile
4:47.11	BIG EAST Indoor Track & Field Championships	Feb 25-26, 2022
4:57.72	BIG EAST Indoor Track & Field Championships	Feb 25-26, 2022
4:35.27	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
4:37.45	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022
4:41.58	2022 Boston University Battle in Beantown	Jan 22, 2022

3000 Meters
9:23.77	IC4A/ECAC Indoor Track & Field Championships	Mar 4-6, 2022
9:42.16	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022

4 x 400 Relay
3:51.76	2022 Boston University Battle in Beantown	Jan 22, 2022

4 x 800 Relay
8:50.92	BIG EAST Indoor Track & Field Championships	Feb 25-26, 2022

4 x 880 Relay (Yards)
9:15.99	Beantown Challenge	Jan 8, 2022

Distance Medley Relay
11:15.62	Dr. Sander Invitational Columbia Challenge	Feb 4-5, 2022

2021 XC

6k (XC)
21:05.8	NCAA Division I Northeast Region Cross Country Championships	Nov 12, 2021
21:00.0	BIG EAST Cross Country Championships	Oct 29, 2021
20:48.8	Wisconsin Nuttycombe Invitational	Oct 15, 2021
20:55.4	BIG EAST Cross Country Championships	Mar 5, 2021

5k (XC)
17:28.3	Coast-to-Coast Battle in Beantown	Sep 24, 2021
17:19.3	Ken O'Brien Minuteman Invitational	Sep 11, 2021
17:25.3	Spider Patriot Cross Classic	Feb 20, 2021

2021 Outdoors

1500 Meters
4:23.77	UCONN Dog Fight	Apr 9-10, 2021

5000 Meters
16:11.82	BIG EAST Outdoor Track & Field Championships	May 14-15, 2021
16:07.78	Virginia Challenge	Apr 16-17, 2021

3000 Steeplechase
10:17.83	NCAA Division I East Preliminary Round	May 26-29, 2021
9:58.50	BIG EAST Outdoor Track & Field Championships	May 14-15, 2021
10:10.76	Virginia Grand Prix	May 1, 2021
10:19.65	UCONN Spring Invite	Mar 26-27, 2021

2020 Indoors

Mile
4:52.34	The American Indoor Track & Field Championships	Feb 28-29, 2020
4:57.79	The American Indoor Track & Field Championships	Feb 28-29, 2020
4:45.33	JDL DMR Invitational	Feb 21-22, 2020
4:39.47	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
4:52.63	NEICAAA Indoor Track & Field Championship	Jan 31 - Feb 1, 2020
4:58.80	Beantown Challenge	Jan 10-11, 2020

3000 Meters
9:23.62	IC4A/ECAC Indoor Track & Field Championships	Mar 6-8, 2020
9:35.72	The American Indoor Track & Field Championships	Feb 28-29, 2020
9:29.99	Dr. Sander Columbia Challenge	Jan 23-25, 2020

5000 Meters
16:30.78	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2019

4 x 880 Relay (Yards)
9:33.30	Beantown Challenge	Jan 10-11, 2020

Distance Medley Relay
11:52.46	NEICAAA Indoor Track & Field Championship	Jan 31 - Feb 1, 2020

2019 XC

6k (XC)
21:43.1	NCAA Division I Cross Country Championships	Nov 23, 2019
19:33.7	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2019
20:45.4	2019 American Athletic Conference XC Championships	Nov 1, 2019
20:40.5	Lehigh Paul Short Run (College)	Oct 5, 2019

6.17k (XC)
21:15.7	Princeton Cross Country Invitational	Oct 19, 2019

5k (XC)
17:48.1	2019 UMASS Minuteman Invite	Sep 7, 2019

2019 Indoors

800 Meters
2:11.37	The American Indoor Track & Field Championships	Feb 22-23, 2019
2:09.34	Boston University David Hemery Valentine Invitational	Feb 8-9, 2019

Mile
4:49.60	IC4A/ECAC Indoor Track & Field Championships	Mar 1-3, 2019
4:47.66	IC4A/ECAC Indoor Track & Field Championships	Mar 1-3, 2019
4:50.96	The American Indoor Track & Field Championships	Feb 22-23, 2019
4:59.49	The American Indoor Track & Field Championships	Feb 22-23, 2019
4:44.83	Boston University Bruce Lehane Scarlet and White Invitationa	Feb 2, 2019
4:54.51	Vanderbilt Invitational	Jan 18-19, 2019

3000 Meters
9:48.80	The American Indoor Track & Field Championships	Feb 22-23, 2019
9:42.73	Boston University Bruce Lehane Scarlet and White Invitationa	Feb 2, 2019
9:48.71	Nittany Lion Challenge	Jan 12, 2019

2018 XC

6k (XC)
23:02.5	NCAA Division I Northeast Region Cross Country Championships	Nov 9, 2018
21:07.8	Paul Short Gold	Sep 29, 2018

6.2k (XC)
22:59.0	American Athletic Conference Championships	Oct 25, 2018

5k (XC)
18:30.7	2018 Minuteman XC Invitational	Sep 8, 2018

2018 Outdoors

1500 Meters
4:32.32	The American Outdoor Track & Field Championships	May 11-13, 2018
4:34.74	The American Outdoor Track & Field Championships	May 11-13, 2018
4:36.07	2018 Larry Ellis Invitational	Apr 20-21, 2018
4:28.98	Florida Relays	Mar 29-31, 2018

3000 Meters
10:00.60	UCF Black and Gold Challenge	Mar 16-17, 2018

5000 Meters
17:24.85	The American Outdoor Track & Field Championships	May 11-13, 2018
16:55.54	Penn Relays	Apr 26-28, 2018
DNF	Sam Howell Invitational	Apr 6, 2018

3000 Steeplechase
10:33.60	The American Outdoor Track & Field Championships	May 11-13, 2018

4 x 400 Relay
4:13.28	Sam Howell Invitational	Apr 6, 2018

4 x 800 Relay
8:45.52	Florida Relays	Mar 29-31, 2018

2018 Indoors

800 Meters
2:11.09	2018 ECAC-IC4A Indoor Championships	Mar 2, 2018
2:09.72	2018 ECAC-IC4A Indoor Championships	Mar 2, 2018
2:12.03	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018

1000 Meters
2:56.32	Nittany Lion Challenge	Jan 13, 2018

Mile
4:50.49	The American Indoor Track & Field Championships	Feb 23-24, 2018
5:01.36	The American Indoor Track & Field Championships	Feb 23-24, 2018
4:46.15	Boston Univ. Bruce Lehane Scarlet and White Invitational	Feb 3, 2018

3000 Meters
9:53.11	The American Indoor Track & Field Championships	Feb 23-24, 2018
9:45.44	Vanderbilt Invitational	Jan 19-20, 2018

4 x 400 Relay
DNF	Vanderbilt Invitational	Jan 19-20, 2018

4 x 800 Relay
9:19.34	Nittany Lion Challenge	Jan 13, 2018

Distance Medley Relay
11:29.93	The American Indoor Track & Field Championships	Feb 23-24, 2018
11:21.45	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018

2017 XC

6k (XC)
22:33.3	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2017
21:44.4	2017 American Athletic Conference XC Championships	Oct 28, 2017
21:05.5	Paul Short Gold	Sep 29, 2017
21:46.3	UB Stampede XC Invite	Sep 15, 2017

5k (XC)
17:23.9	2017 Brown - Rothenberg XC Meet	Oct 13, 2017
17:54.8	2017 UMass Minuteman XC Invitational	Sep 9, 2017

800 Meters (Indoor)
2019	2:09.34	Boston University David Hemery Valentine Invitational Feb 8-9, 2019
2018	2:09.72	2018 ECAC-IC4A Indoor Championships Mar 2, 2018

1000 Meters (Indoor)
2022	2:51.79	Beantown Challenge Jan 8, 2022
2018	2:56.32	Nittany Lion Challenge Jan 13, 2018

1500 Meters (Outdoor)
2022	4:18.97	Penn Relays Apr 28-30, 2022
2021	4:23.77	UCONN Dog Fight Apr 9-10, 2021
2018	4:28.98	Florida Relays Mar 29-31, 2018

1500 Meters (Indoor)
2022	4:17.19	2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022

Mile (Indoor)
2022	4:35.27	2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2020	4:39.47	2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2019	4:44.83	Boston University Bruce Lehane Scarlet and White Invitationa Feb 2, 2019
2018	4:46.15	Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018

3000 Meters (Outdoor)
2018	10:00.60	UCF Black and Gold Challenge Mar 16-17, 2018

3000 Meters (Indoor)
2022	9:23.77	IC4A/ECAC Indoor Track & Field Championships Mar 4-6, 2022
2020	9:23.62	IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2020
2019	9:42.73	Boston University Bruce Lehane Scarlet and White Invitationa Feb 2, 2019
2018	9:45.44	Vanderbilt Invitational Jan 19-20, 2018

5000 Meters (Outdoor)
2022	16:00.35	Virginia Challenge Apr 22-23, 2022
2021	16:07.78	Virginia Challenge Apr 16-17, 2021
2018	16:55.54	Penn Relays Apr 26-28, 2018

5000 Meters (Indoor)
2019	16:30.78	Boston University Sharon Colyear-Danville Season Opener Dec 7, 2019

5k (XC)
2021	17:19.3	Ken O'Brien Minuteman Invitational
2021	17:25.3	Spider Patriot Cross Classic
2019	17:48.1	2019 UMASS Minuteman Invite
2018	18:30.7	2018 Minuteman XC Invitational
2017	17:23.9	2017 Brown - Rothenberg XC Meet

6k (XC)
2021	20:48.8	Wisconsin Nuttycombe Invitational
2021	20:55.4	BIG EAST Cross Country Championships
2019	19:33.7	NCAA Division I Northeast Region Cross Country Championships
2018	21:07.8	Paul Short Gold
2017	21:05.5	Paul Short Gold

2000 Steeplechase (Outdoor)
2022	6:44.35	Black and Gold Invite Mar 18-19, 2022

3000 Steeplechase (Outdoor)
2022	9:52.81	BIG EAST Outdoor Track & Field Championships May 13-14, 2022
2021	9:58.50	BIG EAST Outdoor Track & Field Championships May 14-15, 2021
2018	10:33.60	The American Outdoor Track & Field Championships May 11-13, 2018

6.17k (XC)
2019	21:15.7	Princeton Cross Country Invitational

6.2k (XC)
2018	22:59.0	American Athletic Conference Championships

MIA NAHOM (SR-4)

CONNECTICUT

College Bests

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2022 Outdoors

2022 Indoors

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2021 Outdoors

2020 Indoors

2019 XC

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC