College Bests

800
3000S
1500
5K (XC)
MILE
8K (XC)
3000
7.71K (XC)
5000
  
CIAA Indoor Conference Championship    Feb 16-17, 2020
Mile 4:33.90 5th  (F)
5000 16:17.26 2nd  (F)
DMR 10:56.38 2nd  (F)
Liberty Kickoff 2020    Jan 24-25, 2020
Mile 4:34.82 19th  (F)
3000 9:15.02 15th  (F)
VMI Keydet Invitational    Jan 17-18, 2020
Mile 4:33.87 16th  (F)
3000 9:16.08 18th  (F)
George Mason Father Diamond Invitational 2020    Jan 4, 2020
Mile 4:41.47 13th  (F)
CNU Holiday Open    Dec 8, 2019
800 2:09.35 15th  (F)
Mile 4:35.59 6th  (F)
CIAA XC Conference Championship    Oct 24, 2019
8K 26:25.4 3rd
The CNU XC Invitational    Oct 12, 2019
8K 27:19.3 6th
Great American XC Festival    Oct 5, 2019
8K 30:02.4 12th
VSU Fall Opener    Sep 13, 2019
8K 25:35.9 2nd
2019 Spider Alumni Open    Aug 31, 2019
5K 17:00.0 39th
CIAA Outdoor Conference Championship    May 4-5, 2019
1500 4:16.54 8th  (F)
5000 16:31.63 4th  (F)
2019 Morgan State Legacy Track & Field Meet    Apr 19-20, 2019
1500 4:19.83 13th  (F)
5000 16:54.68 2nd  (F)
Phoenix Invitational 2019    Apr 6, 2019
800 2:01.13 18th  (F)
1500 4:27.23 22nd  (F)
Ram Invite    Mar 22-23, 2019
800 2:06.92 14th  (F)
1500 4:23.29 20th  (F)
CIAA Indoor Conference Championship    Feb 10-11, 2019
800 2:07.31 7th  (F)
800 2:02.19 7th  (P)
Mile 4:36.22 5th  (F)
5000 16:52.98 4th  (F)
DMR 11:02.97 3rd  (F)
Liberty Kickoff 2019    Jan 25-26, 2019
Mile 4:39.02 29th  (F)
Keydet Invitational    Jan 18-19, 2019
5000 16:48.87 15th  (F)
JDL January College Kick-off    Jan 13, 2019
Mile 4:42.72 9th  (F)
4x800 8:12.26 1st  (F)
JDL Early Bird Duals    Dec 2, 2018
800 2:04.33 13th  (F)
Mile 4:43.07 13th  (F)
CIAA XC Conference Championship    Oct 25, 2018
8K 26:36.5 2nd
ECU Pirates XC Invitational    Oct 12, 2018
8K 27:01.6 51st
UMW XC Challenge    Oct 6, 2018
8K 28:25.0 1st
Trojan XC Invite    Sep 21, 2018
8K 26:37.2 2nd
VSU Fall Opener    Sep 7, 2018
8K 27:16.1 1st
2018 Spider Alumni Open    Sep 1, 2018
5K 17:08.6 51st
2018 CIAA Outdoor Track and Field Championship    May 5-6, 2018
1500 4:14.47 4th  (F)
5000 16:26.76 1st  (F)
VSU Trojan Invite    Apr 21, 2018
1500 4:11.25 2nd  (F)
5000 16:36.17 2nd  (F)
Phoenix Invitational 2018    Apr 14, 2018
800 2:06.63 27th  (F)
1500 4:19.89 13th  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 10:27.57 34th  (F)
Fred Hardy Invitational    Mar 30-31, 2018
1500 4:21.02 21st  (F)
3000 9:22.75 7th  (F)
VCU RAM INVITE    Mar 16-17, 2018
800 2:04.53 10th  (F)
1500 4:28.28 15th  (F)
CIAA Indoor Track & Field Champioships 2018    Feb 11-12, 2018
Mile 4:36.24 2nd  (F)
5000 16:39.20 1st  (F)
DMR 10:56.12 1st  (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 4:34.31 50th  (F)
3000 9:20.92 26th  (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:08.18 22nd  (F)
5000 16:41.18 14th  (F)
Mondo HBCU Indoor Invitational    Jan 15, 2018
Mile 4:54.98 6th  (F)
3000 9:37.52 4th  (F)
CNU Holiday Open    Dec 9, 2017
Mile 4:47.29 17th  (F)
3000 9:33.02 18th  (F)
CIAA XC Championships    Oct 26, 2017
8K 27:59.9 3rd
VUU Invite    Oct 13, 2017
8K 28:11.2 3rd
Great American Cross Country Festival    Oct 7, 2017
7.71K 27:17.6 10th
VSU Fall Opener    Sep 8, 2017
8K 26:22.7 2nd
800 Meters (Outdoor)
Top↑
Phoenix Invitational 2019 Apr 6, 2019
Ram Invite Mar 22-23, 2019
Phoenix Invitational 2018 Apr 14, 2018
VCU RAM INVITE Mar 16-17, 2018
800 Meters (Indoor)
Top↑
CNU Holiday Open Dec 8, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
JDL Early Bird Duals Dec 2, 2018
Terrapin Invitational 2018 Jan 20, 2018
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Conference Championship May 4-5, 2019
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
Phoenix Invitational 2019 Apr 6, 2019
Ram Invite Mar 22-23, 2019
2018 CIAA Outdoor Track and Field Championship May 5-6, 2018
VSU Trojan Invite Apr 21, 2018
Phoenix Invitational 2018 Apr 14, 2018
Fred Hardy Invitational Mar 30-31, 2018
VCU RAM INVITE Mar 16-17, 2018
Mile (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
George Mason Father Diamond Invitational 2020 Jan 4, 2020
CNU Holiday Open Dec 8, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
Liberty Kickoff 2019 Jan 25-26, 2019
JDL January College Kick-off Jan 13, 2019
JDL Early Bird Duals Dec 2, 2018
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
Mondo HBCU Indoor Invitational Jan 15, 2018
CNU Holiday Open Dec 9, 2017
3000 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 30-31, 2018
3000 Meters (Indoor)
Top↑
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
Liberty Kickoff 2018 Jan 26-27, 2018
Mondo HBCU Indoor Invitational Jan 15, 2018
CNU Holiday Open Dec 9, 2017
5000 Meters (Outdoor)
Top↑
CIAA Outdoor Conference Championship May 4-5, 2019
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
2018 CIAA Outdoor Track and Field Championship May 5-6, 2018
VSU Trojan Invite Apr 21, 2018
5000 Meters (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
CIAA Indoor Conference Championship Feb 10-11, 2019
Keydet Invitational Jan 18-19, 2019
CIAA Indoor Track & Field Champioships 2018 Feb 11-12, 2018
Terrapin Invitational 2018 Jan 20, 2018
5k (XC)
Top↑
2019 Spider Alumni Open Aug 31, 2019
2018 Spider Alumni Open Sep 1, 2018
8k (XC)
Top↑
CIAA XC Conference Championship Oct 24, 2019
The CNU XC Invitational Oct 12, 2019
Great American XC Festival Oct 5, 2019
VSU Fall Opener Sep 13, 2019
CIAA XC Conference Championship Oct 25, 2018
ECU Pirates XC Invitational Oct 12, 2018
UMW XC Challenge Oct 6, 2018
Trojan XC Invite Sep 21, 2018
VSU Fall Opener Sep 7, 2018
CIAA XC Championships Oct 26, 2017
VUU Invite Oct 13, 2017
VSU Fall Opener Sep 8, 2017
3000 Steeplechase (Outdoor)
Top↑
2018 Colonial Relays Apr 5-7, 2018
7.71k (XC)
Top↑
Great American Cross Country Festival Oct 7, 2017

2020 Indoors

800 Meters
CNU Holiday Open Dec 8, 2019
Mile
CIAA Indoor Conference Championship Feb 16-17, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
George Mason Father Diamond Invitational 2020 Jan 4, 2020
CNU Holiday Open Dec 8, 2019
3000 Meters
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
5000 Meters
CIAA Indoor Conference Championship Feb 16-17, 2020
Distance Medley Relay
CIAA Indoor Conference Championship Feb 16-17, 2020

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

800 Meters
Phoenix Invitational 2018 Apr 14, 2018
VCU RAM INVITE Mar 16-17, 2018
1500 Meters
2018 CIAA Outdoor Track and Field Championship May 5-6, 2018
VSU Trojan Invite Apr 21, 2018
Phoenix Invitational 2018 Apr 14, 2018
Fred Hardy Invitational Mar 30-31, 2018
VCU RAM INVITE Mar 16-17, 2018
3000 Meters
Fred Hardy Invitational Mar 30-31, 2018
5000 Meters
2018 CIAA Outdoor Track and Field Championship May 5-6, 2018
VSU Trojan Invite Apr 21, 2018
3000 Steeplechase
2018 Colonial Relays Apr 5-7, 2018

2018 Indoors

2017 XC

8k (XC)
CIAA XC Championships Oct 26, 2017
VUU Invite Oct 13, 2017
VSU Fall Opener Sep 8, 2017
7.71k (XC)
Great American Cross Country Festival Oct 7, 2017
800 Meters (Outdoor)
2019  
Apr 6, 2019
2018  
Mar 16-17, 2018
800 Meters (Indoor)
2019  
Dec 8, 2019
2019  
2018  
Jan 20, 2018
1500 Meters (Outdoor)
2019  
2018  
Apr 21, 2018
Mile (Indoor)
2020  
Jan 17-18, 2020
2019  
2018  
Jan 26-27, 2018
3000 Meters (Outdoor)
2018  
Mar 30-31, 2018
3000 Meters (Indoor)
2020  
Jan 24-25, 2020
2018  
Jan 26-27, 2018
5000 Meters (Outdoor)
2019  
2018  
5000 Meters (Indoor)
2020  
2019  
Jan 18-19, 2019
2018  
5k (XC)
2019  
2018  
8k (XC)
2019  
2018  
2017  
3000 Steeplechase (Outdoor)
2018  
Apr 5-7, 2018
7.71k (XC)
2017