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MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
ANGEL NKWONTA (SR-4)
WASHINGTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
15.80m
51' 10"
HT
55.64m
182' 6"
WT
21.24m
69' 8.25"
SP
15.53m
50' 11.5"
WT
21.24m
69' 8.25"
SP
15.80m
51' 10"
HT
55.64m
182' 6"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
WT
19.74m
64' 9.25"
1st (F)
2020 MPSF Indoor Track & Field Championships
Feb 28-29, 2020
SP
15.29m
50' 2"
5th (F)
WT
20.96m
68' 9.25"
2nd (F)
2020 UW Last Chance College Elite
Feb 21, 2020
SP
15.53m
50' 11.5"
2nd (F)
WT
21.24m
69' 8.25"
1st (F)
Don Kirby Elite Invitational
Feb 13-14, 2020
SP
14.24m
46' 8.75"
10th (F)
WT
20.34m
66' 8.75"
3rd (F)
2020 UW Invitational
Jan 31-Feb 1, 2020
SP
15.25m
50' 0.5"
1st (F)
WT
20.80m
68' 3"
1st (F)
2020 UW Preview
Jan 18, 2020
SP
14.35m
47' 1"
5th (F)
WT
20.12m
66' 0.25"
2nd (F)
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
SP
14.39m
47' 2.5"
44th (P)
2019 Pac-12 Track & Field Championships
May 4-12, 2019
SP
14.97m
49' 1.5"
7th (F)
HT
53.80m
176' 6"
12th (F)
2019 Ken Shannon Invitational
May 4, 2019
SP
15.80m
51' 10"
1st (F)
HT
55.59m
182' 4"
2nd (F)
Beach Invitational
Apr 19-20, 2019
SP
12.49m
40' 11.75"
54th (F)
HT
55.64m
182' 6"
22nd (F)
UW vs WSU Dual
Apr 6, 2019
SP
14.05m
46' 1.25"
2nd (F)
HT
54.00m
177' 2"
3rd (F)
Stanford Invitational
Mar 29-30, 2019
SP
14.43m
47' 4.25"
3rd (F)
HT
49.49m
162' 4"
7th (F)
2019 MPSF Indoor Track & Field Championships
Feb 22-23, 2019
SP
13.62m
44' 8.25"
17th (F)
2018 Pac-12 Track & Field Championships
May 12-13, 2018
SP
12.42m
40' 9"
15th (F)
HT
51.08m
167' 7"
15th (F)
2018 Ken Shannon Invitational
May 4- 5, 2018
SP
14.38m
47' 2.25"
2nd (F)
HT
51.90m
170' 3"
4th (F)
WSU-UW Dual
Apr 28, 2018
SP
14.13m
46' 4.25"
2nd (F)
HT
52.06m
170' 10"
2nd (F)
Beach Invitational
Apr 20-21, 2018
SP
12.41m
40' 8.75"
67th (F)
HT
53.03m
174' 0"
35th (F)
Beach Pacific Coast Intercollegiate
Apr 19, 2018
HT
52.35m
171' 9"
24th (F)
Oregon Pepsi Invitational
Apr 7, 2018
SP
12.94m
42' 5.5"
5th (F)
HT
46.09m
151' 2"
8th (F)
Stanford Invitational
Mar 30-31, 2018
SP
13.40m
43' 11.75"
9th (F)
HT
44.42m
145' 9"
21st (F)
USC Trojan Invitational
Mar 16-17, 2018
SP
14.01m
45' 11.75"
3rd (F)
HT
55.14m
180' 11"
3rd (F)
MPSF Indoor Track & Field Championships
Feb 23-24, 2018
WT
19.21m
63' 0.25"
5th (F)
2018 UW Open
Feb 11, 2018
SP
13.32m
43' 8.5"
8th (F)
WT
13.87m
45' 6.25"
16th (F)
2018 Husky Classic
Feb 9-10, 2018
WT
17.21m
56' 5.75"
14th (F)
2018 UW Invitational
Jan 26-27, 2018
SP
11.92m
39' 1.25"
34th (F)
WT
18.51m
60' 8.75"
6th (F)
2018 UW Preview
Jan 13, 2018
WT
15.80m
51' 10"
8th (F)
USATF Junior Championships
Jun 22-24, 2017
SP
13.57m
44' 6.25"
16th (F)
Pac-12 Championships
May 13-14, 2017
SP
14.38m
47' 2.25"
10th (F)
HT
FOUL
NM
2017 Ken Shannon Invitational
May 5, 2017
SP
14.89m
48' 10.25"
1st (F)
HT
FOUL
NM
Oregon State University High Performance
Apr 28-29, 2017
SP
14.24m
46' 8.75"
4th (F)
HT
49.31m
161' 9"
9th (F)
2017 UW v. WSU Dual
Apr 23, 2017
SP
13.93m
45' 8.5"
2nd (F)
HT
46.11m
151' 3"
4th (F)
Beach Invitational
Apr 14-15, 2017
SP
14.78m
48' 6"
11th (F)
Stanford Invitational
Mar 31-Apr 1, 2017
SP
13.56m
44' 6"
1st (F)
HT
FOUL
NM
Doris Heritage Distance Festival
Mar 25, 2017
SP
13.14m
43' 1.5"
1st (F)
HT
41.75m
137' 0"
2nd (F)
QUICK LINKS:
SP
HT
WT
Choose an Event
SP
HT
WT
Shot Put (Outdoor)
Top↑
14.39m
47' 2.5"
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
14.97m
49' 1.5"
2019 Pac-12 Track & Field Championships
May 4-12, 2019
15.80m
51' 10"
2019 Ken Shannon Invitational
May 4, 2019
12.49m
40' 11.75"
Beach Invitational
Apr 19-20, 2019
14.05m
46' 1.25"
UW vs WSU Dual
Apr 6, 2019
14.43m
47' 4.25"
Stanford Invitational
Mar 29-30, 2019
12.42m
40' 9"
2018 Pac-12 Track & Field Championships
May 12-13, 2018
14.38m
47' 2.25"
2018 Ken Shannon Invitational
May 4- 5, 2018
14.13m
46' 4.25"
WSU-UW Dual
Apr 28, 2018
12.41m
40' 8.75"
Beach Invitational
Apr 20-21, 2018
12.94m
42' 5.5"
Oregon Pepsi Invitational
Apr 7, 2018
13.40m
43' 11.75"
Stanford Invitational
Mar 30-31, 2018
14.01m
45' 11.75"
USC Trojan Invitational
Mar 16-17, 2018
13.57m
44' 6.25"
USATF Junior Championships
Jun 22-24, 2017
14.38m
47' 2.25"
Pac-12 Championships
May 13-14, 2017
14.89m
48' 10.25"
2017 Ken Shannon Invitational
May 5, 2017
14.24m
46' 8.75"
Oregon State University High Performance
Apr 28-29, 2017
13.93m
45' 8.5"
2017 UW v. WSU Dual
Apr 23, 2017
14.78m
48' 6"
Beach Invitational
Apr 14-15, 2017
13.56m
44' 6"
Stanford Invitational
Mar 31-Apr 1, 2017
13.14m
43' 1.5"
Doris Heritage Distance Festival
Mar 25, 2017
Shot Put (Indoor)
Top↑
15.29m
50' 2"
2020 MPSF Indoor Track & Field Championships
Feb 28-29, 2020
15.53m
50' 11.5"
2020 UW Last Chance College Elite
Feb 21, 2020
14.24m
46' 8.75"
Don Kirby Elite Invitational
Feb 13-14, 2020
15.25m
50' 0.5"
2020 UW Invitational
Jan 31-Feb 1, 2020
14.35m
47' 1"
2020 UW Preview
Jan 18, 2020
13.62m
44' 8.25"
2019 MPSF Indoor Track & Field Championships
Feb 22-23, 2019
13.32m
43' 8.5"
2018 UW Open
Feb 11, 2018
11.92m
39' 1.25"
2018 UW Invitational
Jan 26-27, 2018
Hammer (Outdoor)
Top↑
53.80m
176' 6"
2019 Pac-12 Track & Field Championships
May 4-12, 2019
55.59m
182' 4"
2019 Ken Shannon Invitational
May 4, 2019
55.64m
182' 6"
Beach Invitational
Apr 19-20, 2019
54.00m
177' 2"
UW vs WSU Dual
Apr 6, 2019
49.49m
162' 4"
Stanford Invitational
Mar 29-30, 2019
51.08m
167' 7"
2018 Pac-12 Track & Field Championships
May 12-13, 2018
51.90m
170' 3"
2018 Ken Shannon Invitational
May 4- 5, 2018
52.06m
170' 10"
WSU-UW Dual
Apr 28, 2018
53.03m
174' 0"
Beach Invitational
Apr 20-21, 2018
52.35m
171' 9"
Beach Pacific Coast Intercollegiate
Apr 19, 2018
46.09m
151' 2"
Oregon Pepsi Invitational
Apr 7, 2018
44.42m
145' 9"
Stanford Invitational
Mar 30-31, 2018
55.14m
180' 11"
USC Trojan Invitational
Mar 16-17, 2018
FOUL
NM
Pac-12 Championships
May 13-14, 2017
FOUL
NM
2017 Ken Shannon Invitational
May 5, 2017
49.31m
161' 9"
Oregon State University High Performance
Apr 28-29, 2017
46.11m
151' 3"
2017 UW v. WSU Dual
Apr 23, 2017
FOUL
NM
Stanford Invitational
Mar 31-Apr 1, 2017
41.75m
137' 0"
Doris Heritage Distance Festival
Mar 25, 2017
Weight Throw (Indoor)
Top↑
19.74m
64' 9.25"
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
20.96m
68' 9.25"
2020 MPSF Indoor Track & Field Championships
Feb 28-29, 2020
21.24m
69' 8.25"
2020 UW Last Chance College Elite
Feb 21, 2020
20.34m
66' 8.75"
Don Kirby Elite Invitational
Feb 13-14, 2020
20.80m
68' 3"
2020 UW Invitational
Jan 31-Feb 1, 2020
20.12m
66' 0.25"
2020 UW Preview
Jan 18, 2020
19.21m
63' 0.25"
MPSF Indoor Track & Field Championships
Feb 23-24, 2018
13.87m
45' 6.25"
2018 UW Open
Feb 11, 2018
17.21m
56' 5.75"
2018 Husky Classic
Feb 9-10, 2018
18.51m
60' 8.75"
2018 UW Invitational
Jan 26-27, 2018
15.80m
51' 10"
2018 UW Preview
Jan 13, 2018
2020 Indoors
Shot Put
15.29m
2020 MPSF Indoor Track & Field Championships
February 28-29, 2020
15.53m
2020 UW Last Chance College Elite
February 21, 2020
14.24m
Don Kirby Elite Invitational
February 13-14, 2020
15.25m
2020 UW Invitational
January 31-February 1, 2020
14.35m
2020 UW Preview
January 18, 2020
Weight Throw
19.74m
Seattle Pacific Final Qualifier 2020
February 29, 2020
20.96m
2020 MPSF Indoor Track & Field Championships
February 28-29, 2020
21.24m
2020 UW Last Chance College Elite
February 21, 2020
20.34m
Don Kirby Elite Invitational
February 13-14, 2020
20.80m
2020 UW Invitational
January 31-February 1, 2020
20.12m
2020 UW Preview
January 18, 2020
2019 Outdoors
Shot Put
14.39m
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
14.97m
2019 Pac-12 Track & Field Championships
May 4-12, 2019
15.80m
2019 Ken Shannon Invitational
May 4, 2019
12.49m
Beach Invitational
April 19-20, 2019
14.05m
UW vs WSU Dual
April 6, 2019
14.43m
Stanford Invitational
March 29-30, 2019
Hammer
53.80m
2019 Pac-12 Track & Field Championships
May 4-12, 2019
55.59m
2019 Ken Shannon Invitational
May 4, 2019
55.64m
Beach Invitational
April 19-20, 2019
54.00m
UW vs WSU Dual
April 6, 2019
49.49m
Stanford Invitational
March 29-30, 2019
2019 Indoors
Shot Put
13.62m
2019 MPSF Indoor Track & Field Championships
February 22-23, 2019
2018 Outdoors
Shot Put
12.42m
2018 Pac-12 Track & Field Championships
May 12-13, 2018
14.38m
2018 Ken Shannon Invitational
May 4- 5, 2018
14.13m
WSU-UW Dual
April 28, 2018
12.41m
Beach Invitational
April 20-21, 2018
12.94m
Oregon Pepsi Invitational
April 7, 2018
13.40m
Stanford Invitational
March 30-31, 2018
14.01m
USC Trojan Invitational
March 16-17, 2018
Hammer
51.08m
2018 Pac-12 Track & Field Championships
May 12-13, 2018
51.90m
2018 Ken Shannon Invitational
May 4- 5, 2018
52.06m
WSU-UW Dual
April 28, 2018
53.03m
Beach Invitational
April 20-21, 2018
52.35m
Beach Pacific Coast Intercollegiate
April 19, 2018
46.09m
Oregon Pepsi Invitational
April 7, 2018
44.42m
Stanford Invitational
March 30-31, 2018
55.14m
USC Trojan Invitational
March 16-17, 2018
2018 Indoors
Shot Put
13.32m
2018 UW Open
February 11, 2018
11.92m
2018 UW Invitational
January 26-27, 2018
Weight Throw
19.21m
MPSF Indoor Track & Field Championships
February 23-24, 2018
13.87m
2018 UW Open
February 11, 2018
17.21m
2018 Husky Classic
February 9-10, 2018
18.51m
2018 UW Invitational
January 26-27, 2018
15.80m
2018 UW Preview
January 13, 2018
2017 Outdoors
Shot Put
13.57m
USATF Junior Championships
June 22-24, 2017
14.38m
Pac-12 Championships
May 13-14, 2017
14.89m
2017 Ken Shannon Invitational
May 5, 2017
14.24m
Oregon State University High Performance
April 28-29, 2017
13.93m
2017 UW v. WSU Dual
April 23, 2017
14.78m
Beach Invitational
April 14-15, 2017
13.56m
Stanford Invitational
March 31-April 1, 2017
13.14m
Doris Heritage Distance Festival
March 25, 2017
Hammer
FOUL
Pac-12 Championships
May 13-14, 2017
FOUL
2017 Ken Shannon Invitational
May 5, 2017
49.31m
Oregon State University High Performance
April 28-29, 2017
46.11m
2017 UW v. WSU Dual
April 23, 2017
FOUL
Stanford Invitational
March 31-April 1, 2017
41.75m
Doris Heritage Distance Festival
March 25, 2017
Shot Put (Indoors)
2020
15.53m
2020 UW Last Chance College Elite
(Feb 21, 2020)
2019
13.62m
2019 MPSF Indoor Track & Field Championships
(Feb 22-23, 2019)
2018
13.32m
2018 UW Open
(Feb 11, 2018)
Weight Throw (Indoors)
2020
21.24m
2020 UW Last Chance College Elite
(Feb 21, 2020)
2018
19.21m
MPSF Indoor Track & Field Championships
(Feb 23-24, 2018)
Shot Put (Outdoors)
2019
15.80m
2019 Ken Shannon Invitational
(May 4, 2019)
2018
14.38m
2018 Ken Shannon Invitational
(May 4- 5, 2018)
2017
14.89m
2017 Ken Shannon Invitational
(May 5, 2017)
Hammer (Outdoors)
2019
55.64m
Beach Invitational
(Apr 19-20, 2019)
2018
55.14m
USC Trojan Invitational
(Mar 16-17, 2018)
2017
49.31m
Oregon State University High Performance
(Apr 28-29, 2017)