College Bests

200
5000
400
3000S
800
SP
  11' 4.75"
1500
5K (XC)
MILE
6K (XC)
3000
  
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 9:12.58 13th  (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
200 33.36 43rd  (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 9:19.71 2nd  (F)
Penn 8 Team Select    Jan 18, 2020
Mile 4:51.96 2nd  (F)
Robert Elkin Invitational    Jan 10, 2020
400 1:05.84 10th  (F)
Pre-National Invitational    Oct 19, 2019
6K 20:46.9 2nd
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
5000 16:43.66 26th  (P)
Metro Atlantic Outdoor Track & Field Championships    May 4-5, 2019
1500 4:27.06 2nd  (F)
1500 4:32.53 3rd  (P)
5000 16:39.57 1st  (F)
Bryan Clay Invitational    Apr 17-19, 2019
1500 4:19.41 20th  (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
800 2:12.86 5th  (F)
Sam Howell Invitational    Apr 6, 2019
4x400 4:10.48 9th  (F)
Raleigh Relays    Mar 29-30, 2019
5000 16:07.97 7th  (F)
Stony Brook University Snow Flake Spring Opener    Mar 23, 2019
1500 4:30.03 1st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
4x400 4:28.98 7th  (F)
SP 3.47m 11' 4.75" 21st  (F)
Mets Indoor Track & Field Championships    Jan 31 - Feb 1, 2019
4x400 4:40.30 11th  (F)
NCAA DI Cross Country Championships    Nov 17, 2018
6K 20:28.5 28th
MAAC XC Championships    Oct 27, 2018
6K 21:11.4 1st
Penn State Nationals Open    Oct 12, 2018
6K 20:57.6 12th
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
3000S 10:49.49 3rd  (F)
Yale Springtime Invitational    Apr 29, 2018
400 1:07.45 17th  (F)
Raleigh Relays    Mar 30-31, 2018
3000S 10:48.52 22nd  (F)
NYC Metropolitan XC Championships    Oct 13, 2017
5K 17:55.4 1st
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:56.74 21st  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:03.28 5th  (F)
Mile 5:05.0H 3rd  (P)
DMR 12:03.49 2nd  (F)
Fastrack National Invite    Feb 10, 2017
3000 10:09.65 25th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:58.03 27th  (F)
DMR 11:58.15 3rd  (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:14.31 7th  (F)
200 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 30-31, 2020
400 Meters (Outdoor)
Top↑
Yale Springtime Invitational Apr 29, 2018
400 Meters (Indoor)
Top↑
Robert Elkin Invitational Jan 10, 2020
800 Meters (Outdoor)
Top↑
Mets Outdoor Track and Field Championship Apr 12-13, 2019
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
Bryan Clay Invitational Apr 17-19, 2019
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
Mile (Indoor)
Top↑
Penn 8 Team Select Jan 18, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
3000 Meters (Indoor)
Top↑
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
Fastrack National Invite Feb 10, 2017
Penn 8-Team Select Jan 21, 2017
5000 Meters (Outdoor)
Top↑
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
Raleigh Relays Mar 29-30, 2019
5k (XC)
Top↑
NYC Metropolitan XC Championships Oct 13, 2017
6k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
2019 MAAC Cross Country Championships Nov 2, 2019
Pre-National Invitational Oct 19, 2019
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
MAAC XC Championships Oct 27, 2018
Penn State Nationals Open Oct 12, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
NCAA Division I Cross Country Championships Nov 18, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
2017 MAAC Cross Country Championships Oct 28, 2017
3000 Steeplechase (Outdoor)
Top↑
DNF
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Raleigh Relays Mar 30-31, 2018
Shot Put (Indoor)
Top↑
  11' 4.75"  
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2017 XC

2017 Indoors

200 Meters (Indoor)
2020  
400 Meters (Outdoor)
2018  
400 Meters (Indoor)
2020  
Jan 10, 2020
800 Meters (Outdoor)
2019  
1500 Meters (Outdoor)
2019  
Apr 17-19, 2019
Mile (Indoor)
2020  
Jan 18, 2020
2017  
3000 Meters (Indoor)
2020  
2017  
Feb 10, 2017
5000 Meters (Outdoor)
2019  
Mar 29-30, 2019
5k (XC)
2017  
6k (XC)
2019  
2018  
2017  
3000 Steeplechase (Outdoor)
2018  
Mar 30-31, 2018
Shot Put (Indoor)
2019  
  11' 4.75"