SONIA ALAMAN (SR-4)

NORTHERN STATE

College Bests

HJ
  5' 5"
TJ
11.04m (1.8)
  36' 2.75"
LJ
  15' 11.5"
  
Northern Sun Indoor Track & Field Championships    Feb 28-29, 2020
HJ 1.60m 5' 3" 8th  (F)
NSIC Indoor Challenge    Feb 15, 2020
HJ 1.57m 5' 1.75" 5th  (F)
Bison Open    Feb 7-8, 2020
HJ 1.58m 5' 2.25" 6th  (F)
TJ 9.95m 32' 7.75" 11th  (F)
SDSU DII Invitational    Jan 24, 2020
HJ 1.50m 4' 11" 10th  (F)
TJ ND  
Northern State - Jamestown Dual    Jan 19, 2020
HJ 1.59m 5' 2.5" 1st  (F)
TJ 10.56m 34' 7.75" 3rd  (F)
Dakota Classic    Dec 6, 2019
HJ 1.58m 5' 2.25" 8th  (F)
TJ 10.30m 33' 9.5" 4th  (F)
2019 NSIC Outdoor Track & Field Championship    May 10-11, 2019
HJ 1.60m 5' 3" 6th  (F)
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC    Apr 26-27, 2019
HJ 1.47m 4' 9.75" 14th  (F)
UNK Loper Invitational    Apr 14, 2019
HJ 1.57m 5' 1.75" 4th  (F)
Dordt College Outdoor Invitational 2019    Apr 6, 2019
HJ 1.58m 5' 2.25" 5th  (F)
2019 NSIC Track and Field Indoor Championship    Feb 22-23, 2019
HJ 1.63m 5' 4.25" 4th  (F)
SDSU Indoor Classic    Feb 8-9, 2019
HJ 1.57m 5' 1.75" 9th  (F)
DWU Alumni Meet    Feb 2, 2019
HJ 1.57m 5' 1.75" 1st  (F)
TJ 10.66m 34' 11.75" 6th  (F)
SDSU DII Invitational    Jan 18, 2019
HJ 1.62m 5' 3.75" 1st  (F)
SDSU Holiday Invite & Multi    Nov 30 - Dec 1, 2018
HJ 1.65m 5' 5" 3rd  (F)
TJ 10.66m 34' 11.75" 13th  (F)
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
HJ 1.64m 5' 4.5" 3rd  (F)
TJ 10.86m (1.9) 35' 7.75" 18th  (F)
NDSU Tune Up    May 4, 2018
HJ 1.60m 5' 3" 4th  (F)
TJ 11.09mw (2.5) 36' 4.75" 6th  (F)
2018 Kip Janvrin Open    Apr 26-27, 2018
HJ 1.58m 5' 2.25" 4th  (F)
TJ 10.33m (-3.9) 33' 10.75" 5th  (F)
2018 Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x200 1:43.09 9th  (F)
Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x200 1:43.09 9th  (F)
2018 NSU Twilight    Apr 20, 2018
HJ 1.57m 5' 1.75" 1st  (F)
TJ 10.58m (1.9) 34' 8.5" 2nd  (F)
Sioux City Relays    Apr 12-13, 2018
HJ 1.52m 4' 11.75" 6th  (F)
TJ 10.45m (1.3) 34' 3.5" 7th  (F)
Alex Francis Classic College Division    Mar 30, 2018
HJ 1.55m 5' 1" 10th  (F)
LJ 4.74m (0.2) 15' 6.75" 16th  (F)
SDSU Last Chance    Feb 16, 2018
HJ 1.60m 5' 3" 3rd  (F)
LJ 4.86m 15' 11.5" 8th  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
HJ 1.62m 5' 3.75" 5th  (F)
TJ 10.00m 32' 9.75" 22nd  (F)
SDSU Indoor Classic    Feb 9-10, 2018
HJ 1.54m 5' 0.5" 13th  (F)
Bison Open    Feb 2-3, 2018
HJ 1.50m 4' 11" 8th  (F)
TJ 10.00m 32' 9.75" 8th  (F)
SDSU DII Invitational    Jan 19, 2018
HJ 1.55m 5' 1" 4th  (F)
TJ 10.62m 34' 10.25" 7th  (F)
Thundering Herd Classic    Jan 13, 2018
TJ FOUL  
SDSU Holiday Open & Multi    Dec 1-2, 2017
HJ 1.55m 5' 1" 12th  (F)
TJ 10.65m 34' 11.25" 7th  (F)
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
HJ 1.56m 5' 1.25" 18th  (F)
TJ 10.47m (2.0) 34' 4.25" 21st  (F)
NDSU Tune Up    May 5, 2017
LJ 4.45mW (6.2) 14' 7.25" 10th  (F)
TJ 10.14mw (3.7) 33' 3.25" 7th  (F)
2017 Kip Janvrin Open    Apr 27-28, 2017
HJ NH  
TJ 9.76m (-0.9) 32' 0.25" 15th  (F)
Sioux City Relays UCO 2017    Apr 21, 2017
HJ 1.53m 5' 0.25" 6th  (F)
LJ 4.71m (1.3) 15' 5.5" 15th  (F)
TJ FOUL  
2017 NSU Twilight Meet    Apr 13, 2017
HJ 1.50m 4' 11" 3rd  (F)
TJ 10.50m (0.0) 34' 5.5" 2nd  (F)
2017 MIAA vs NSIC Showdown    Apr 6-8, 2017
HJ 1.50m 4' 11" 13th  (F)
LJ 4.87mw (2.6) 15' 11.75" 20th  (F)
TJ 10.41mw (3.5) 34' 2" 10th  (F)
Jerry Quiller Classic    Mar 17-18, 2017
HJ 1.48m 4' 10.25"   (F)
TJ 10.70m (0.7) 35' 1.25" 6th  (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
HJ 1.55m 5' 1" 12th  (F)
TJ 10.21m 33' 6" 25th  (F)
SDSU Indoor Classic    Feb 10-11, 2017
HJ 1.53m 5' 0.25" 16th  (F)
TJ 10.19m 33' 5.25" 33rd  (F)
Bison Open    Feb 3-4, 2017
HJ 1.47m 4' 9.75" 14th  (F)
TJ 10.41m 34' 2" 6th  (F)
Cobber Double Duals    Jan 28, 2017
HJ 1.52m 4' 11.75" 4th  (F)
TJ 10.03m 32' 11" 4th  (F)
Bison Classic    Jan 14, 2017
HJ 1.58m 5' 2.25" 3rd  (F)
SDSU Holiday Open and Multi    Dec 2-3, 2016
HJ 1.55m 5' 1" 10th  (F)
TJ 10.20m 33' 5.75" 8th  (F)
High Jump (Outdoor)
Top↑
  5' 3"  
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
  4' 9.75"  
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC Apr 26-27, 2019
  5' 1.75"  
UNK Loper Invitational Apr 14, 2019
  5' 2.25"  
Dordt College Outdoor Invitational 2019 Apr 6, 2019
  5' 4.5"  
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
  5' 3"  
NDSU Tune Up May 4, 2018
  5' 2.25"  
2018 Kip Janvrin Open Apr 26-27, 2018
  5' 1.75"  
2018 NSU Twilight Apr 20, 2018
  4' 11.75"  
Sioux City Relays Apr 12-13, 2018
  5' 1"  
Alex Francis Classic College Division Mar 30, 2018
  5' 1.25"  
2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
NH
2017 Kip Janvrin Open Apr 27-28, 2017
  5' 0.25"  
Sioux City Relays UCO 2017 Apr 21, 2017
  4' 11"  
2017 NSU Twilight Meet Apr 13, 2017
  4' 11"  
2017 MIAA vs NSIC Showdown Apr 6-8, 2017
  4' 10.25"  
Jerry Quiller Classic Mar 17-18, 2017
High Jump (Indoor)
Top↑
  5' 3"  
Northern Sun Indoor Track & Field Championships Feb 28-29, 2020
  5' 1.75"  
NSIC Indoor Challenge Feb 15, 2020
  5' 2.25"  
Bison Open Feb 7-8, 2020
  4' 11"  
SDSU DII Invitational Jan 24, 2020
  5' 2.5"  
Northern State - Jamestown Dual Jan 19, 2020
  5' 2.25"  
Dakota Classic Dec 6, 2019
  5' 4.25"  
2019 NSIC Track and Field Indoor Championship Feb 22-23, 2019
  5' 1.75"  
SDSU Indoor Classic Feb 8-9, 2019
  5' 1.75"  
DWU Alumni Meet Feb 2, 2019
  5' 3.75"  
SDSU DII Invitational Jan 18, 2019
  5' 5"  
SDSU Holiday Invite & Multi Nov 30 - Dec 1, 2018
  5' 3"  
SDSU Last Chance Feb 16, 2018
  5' 3.75"  
NSIC Track and Field Indoor Championship Feb 11-24, 2018
  5' 0.5"  
SDSU Indoor Classic Feb 9-10, 2018
  4' 11"  
Bison Open Feb 2-3, 2018
  5' 1"  
SDSU DII Invitational Jan 19, 2018
  5' 1"  
SDSU Holiday Open & Multi Dec 1-2, 2017
  5' 1"  
NSIC Indoor Conference Championships Feb 24-25, 2017
  5' 0.25"  
SDSU Indoor Classic Feb 10-11, 2017
  4' 9.75"  
Bison Open Feb 3-4, 2017
  4' 11.75"  
Cobber Double Duals Jan 28, 2017
  5' 2.25"  
Bison Classic Jan 14, 2017
  5' 1"  
SDSU Holiday Open and Multi Dec 2-3, 2016
Long Jump (Outdoor)
Top↑
4.74m (0.2)
  15' 6.75"  
Alex Francis Classic College Division Mar 30, 2018
4.45mW (6.2)
  14' 7.25"  
NDSU Tune Up May 5, 2017
4.71m (1.3)
  15' 5.5"  
Sioux City Relays UCO 2017 Apr 21, 2017
4.87mw (2.6)
  15' 11.75"  
2017 MIAA vs NSIC Showdown Apr 6-8, 2017
Long Jump (Indoor)
Top↑
  15' 11.5"  
SDSU Last Chance Feb 16, 2018
Triple Jump (Outdoor)
Top↑
10.86m (1.9)
  35' 7.75"  
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
11.09mw (2.5)
  36' 4.75"  
NDSU Tune Up May 4, 2018
10.33m (-3.9)
  33' 10.75"  
2018 Kip Janvrin Open Apr 26-27, 2018
10.58m (1.9)
  34' 8.5"  
2018 NSU Twilight Apr 20, 2018
10.45m (1.3)
  34' 3.5"  
Sioux City Relays Apr 12-13, 2018
10.47m (2.0)
  34' 4.25"  
2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
10.14mw (3.7)
  33' 3.25"  
NDSU Tune Up May 5, 2017
9.76m (-0.9)
  32' 0.25"  
2017 Kip Janvrin Open Apr 27-28, 2017
Sioux City Relays UCO 2017 Apr 21, 2017
10.50m (0.0)
  34' 5.5"  
2017 NSU Twilight Meet Apr 13, 2017
10.41mw (3.5)
  34' 2"  
2017 MIAA vs NSIC Showdown Apr 6-8, 2017
10.70m (0.7)
  35' 1.25"  
Jerry Quiller Classic Mar 17-18, 2017
Triple Jump (Indoor)
Top↑
  32' 7.75"  
Bison Open Feb 7-8, 2020
ND
SDSU DII Invitational Jan 24, 2020
  34' 7.75"  
Northern State - Jamestown Dual Jan 19, 2020
  33' 9.5"  
Dakota Classic Dec 6, 2019
  34' 11.75"  
DWU Alumni Meet Feb 2, 2019
  34' 11.75"  
SDSU Holiday Invite & Multi Nov 30 - Dec 1, 2018
  32' 9.75"  
NSIC Track and Field Indoor Championship Feb 11-24, 2018
  32' 9.75"  
Bison Open Feb 2-3, 2018
  34' 10.25"  
SDSU DII Invitational Jan 19, 2018
Thundering Herd Classic Jan 13, 2018
  34' 11.25"  
SDSU Holiday Open & Multi Dec 1-2, 2017
  33' 6"  
NSIC Indoor Conference Championships Feb 24-25, 2017
  33' 5.25"  
SDSU Indoor Classic Feb 10-11, 2017
  34' 2"  
Bison Open Feb 3-4, 2017
  32' 11"  
Cobber Double Duals Jan 28, 2017
  33' 5.75"  
SDSU Holiday Open and Multi Dec 2-3, 2016

2020 Indoors

High Jump
  5' 3"
Northern Sun Indoor Track & Field Championships Feb 28-29, 2020
  5' 1.75"
NSIC Indoor Challenge Feb 15, 2020
  5' 2.25"
Bison Open Feb 7-8, 2020
  4' 11"
SDSU DII Invitational Jan 24, 2020
  5' 2.5"
Northern State - Jamestown Dual Jan 19, 2020
  5' 2.25"
Dakota Classic Dec 6, 2019
Triple Jump
  32' 7.75"
Bison Open Feb 7-8, 2020
ND
SDSU DII Invitational Jan 24, 2020
  34' 7.75"
Northern State - Jamestown Dual Jan 19, 2020
  33' 9.5"
Dakota Classic Dec 6, 2019

2019 Outdoors

High Jump
  5' 3"
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
  4' 9.75"
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC Apr 26-27, 2019
  5' 1.75"
UNK Loper Invitational Apr 14, 2019
  5' 2.25"
Dordt College Outdoor Invitational 2019 Apr 6, 2019

2019 Indoors

High Jump
  5' 4.25"
2019 NSIC Track and Field Indoor Championship Feb 22-23, 2019
  5' 1.75"
SDSU Indoor Classic Feb 8-9, 2019
  5' 1.75"
DWU Alumni Meet Feb 2, 2019
  5' 3.75"
SDSU DII Invitational Jan 18, 2019
  5' 5"
SDSU Holiday Invite & Multi Nov 30 - Dec 1, 2018
Triple Jump
  34' 11.75"
DWU Alumni Meet Feb 2, 2019
  34' 11.75"
SDSU Holiday Invite & Multi Nov 30 - Dec 1, 2018

2018 Outdoors

4 x 200 Relay
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
Drake Relays presented by Hy-Vee Apr 25-28, 2018
High Jump
  5' 4.5"
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
  5' 3"
NDSU Tune Up May 4, 2018
  5' 2.25"
2018 Kip Janvrin Open Apr 26-27, 2018
  5' 1.75"
2018 NSU Twilight Apr 20, 2018
  4' 11.75"
Sioux City Relays Apr 12-13, 2018
  5' 1"
Alex Francis Classic College Division Mar 30, 2018
Long Jump
4.74m (0.2)
  15' 6.75"
Alex Francis Classic College Division Mar 30, 2018
Triple Jump
10.86m (1.9)
  35' 7.75"
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
11.09mw (2.5)
  36' 4.75"
NDSU Tune Up May 4, 2018
10.33m (-3.9)
  33' 10.75"
2018 Kip Janvrin Open Apr 26-27, 2018
10.58m (1.9)
  34' 8.5"
2018 NSU Twilight Apr 20, 2018
10.45m (1.3)
  34' 3.5"
Sioux City Relays Apr 12-13, 2018

2018 Indoors

High Jump
  5' 3"
SDSU Last Chance Feb 16, 2018
  5' 3.75"
NSIC Track and Field Indoor Championship Feb 11-24, 2018
  5' 0.5"
SDSU Indoor Classic Feb 9-10, 2018
  4' 11"
Bison Open Feb 2-3, 2018
  5' 1"
SDSU DII Invitational Jan 19, 2018
  5' 1"
SDSU Holiday Open & Multi Dec 1-2, 2017
Long Jump
  15' 11.5"
SDSU Last Chance Feb 16, 2018
Triple Jump
  32' 9.75"
NSIC Track and Field Indoor Championship Feb 11-24, 2018
  32' 9.75"
Bison Open Feb 2-3, 2018
  34' 10.25"
SDSU DII Invitational Jan 19, 2018
Thundering Herd Classic Jan 13, 2018
  34' 11.25"
SDSU Holiday Open & Multi Dec 1-2, 2017

2017 Outdoors

High Jump
  5' 1.25"
2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
NH
2017 Kip Janvrin Open Apr 27-28, 2017
  5' 0.25"
Sioux City Relays UCO 2017 Apr 21, 2017
  4' 11"
2017 NSU Twilight Meet Apr 13, 2017
  4' 11"
2017 MIAA vs NSIC Showdown Apr 6-8, 2017
  4' 10.25"
Jerry Quiller Classic Mar 17-18, 2017
Long Jump
4.45mW (6.2)
  14' 7.25"
NDSU Tune Up May 5, 2017
4.71m (1.3)
  15' 5.5"
Sioux City Relays UCO 2017 Apr 21, 2017
4.87mw (2.6)
  15' 11.75"
2017 MIAA vs NSIC Showdown Apr 6-8, 2017
Triple Jump
10.47m (2.0)
  34' 4.25"
2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
10.14mw (3.7)
  33' 3.25"
NDSU Tune Up May 5, 2017
9.76m (-0.9)
  32' 0.25"
2017 Kip Janvrin Open Apr 27-28, 2017
Sioux City Relays UCO 2017 Apr 21, 2017
10.50m (0.0)
  34' 5.5"
2017 NSU Twilight Meet Apr 13, 2017
10.41mw (3.5)
  34' 2"
2017 MIAA vs NSIC Showdown Apr 6-8, 2017
10.70m (0.7)
  35' 1.25"
Jerry Quiller Classic Mar 17-18, 2017

2017 Indoors

High Jump
  5' 1"
NSIC Indoor Conference Championships Feb 24-25, 2017
  5' 0.25"
SDSU Indoor Classic Feb 10-11, 2017
  4' 9.75"
Bison Open Feb 3-4, 2017
  4' 11.75"
Cobber Double Duals Jan 28, 2017
  5' 2.25"
Bison Classic Jan 14, 2017
  5' 1"
SDSU Holiday Open and Multi Dec 2-3, 2016
Triple Jump
  33' 6"
NSIC Indoor Conference Championships Feb 24-25, 2017
  33' 5.25"
SDSU Indoor Classic Feb 10-11, 2017
  34' 2"
Bison Open Feb 3-4, 2017
  32' 11"
Cobber Double Duals Jan 28, 2017
  33' 5.75"
SDSU Holiday Open and Multi Dec 2-3, 2016
High Jump (Outdoor)
2019  
  5' 3"
2018  
  5' 4.5"
2017  
  5' 1.25"
High Jump (Indoor)
2020  
  5' 3"
2018  
  5' 5"
Nov 30 - Dec 1, 2018
2018  
  5' 3.75"
2017  
  5' 2.25"
Jan 14, 2017
Long Jump (Outdoor)
2018  
4.74m (0.2)
  15' 6.75"
2017  
4.71m (1.3)
  15' 5.5"
Apr 21, 2017
Long Jump (Indoor)
2018  
  15' 11.5"
Feb 16, 2018
Triple Jump (Outdoor)
2018  
11.09mw (2.5)
  36' 4.75"
May 4, 2018
2017  
10.70m (0.7)
  35' 1.25"
Mar 17-18, 2017
Triple Jump (Indoor)
2020  
  34' 7.75"
2018  
  34' 11.75"
Nov 30 - Dec 1, 2018
2017  
  34' 11.25"
Dec 1-2, 2017
2017  
  34' 2"
Feb 3-4, 2017