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JACK SEBOK (SR-4)
WASHINGTON U.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:00.57
3 MILE (XC)
15:27.2
1500
4:01.03
6K (XC)
19:42.1
MILE
4:23.81
8K (XC)
25:21.6
3000
8:35.47
4.97 MILE (XC)
26:47.9
3000S
9:03.32
4.98 MILE (XC)
26:26.6
800
2:00.57
3000S
9:03.32
1500
4:01.03
MILE
4:23.81
3000
8:35.47
3 MILE (XC)
15:27.2
4.97 MILE (XC)
26:47.9
6K (XC)
19:42.1
4.98 MILE (XC)
26:26.6
8K (XC)
25:21.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 23, 2019
8K
25:21.6
84th
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2019
8K
25:37.1
38th
Kollege Town Sports Invitational
Oct 19, 2019
8K
25:46.9
43rd
Dan Huston Invitational
Oct 05, 2019
8K
26:36.0
9th
Wheaton Gil Dodds Invitational
Sep 21, 2019
8K
25:59.3
17th
NCAA Division III Outdoor Track & Field Championships
05/23 - May 25, 2019
3000S
9:26.42
11th (F)
3000S
9:16.24
10th (P)
NCC Dr. Keeler Track & Field Meet
05/09 - May 10, 2019
3000S
9:03.32
4th (F)
UAA Outdoor Championship
04/27 - Apr 28, 2019
3000S
9:18.21
1st (F)
Greenville University Select Meet
Apr 13, 2019
3000S
9:17.26
2nd (F)
Washington University St. Louis Invite
Mar 30, 2019
3000S
9:21.39
1st (F)
UAA Indoor Track & Field Championships
02/23 - Feb 24, 2019
3000
8:35.47
8th (F)
Midwest ELITE Invitational
Feb 09, 2019
3000
8:36.22
2nd (F)
Titan Open 2019
Jan 26, 2019
3000
8:42.07
1st (F)
2018 UAA Cross Country Championships
Oct 28, 2018
4.98M
26:26.6
23rd
KollegeTown Pre National Meet
Oct 13, 2018
8K
26:27.5
4th
Wheaton Gil Dodds Invitational
Sep 15, 2018
8K
26:14.4
29th
2018 UAA Outdoor Track & Field Championships
04/28 - Apr 29, 2018
3000S
9:30.91
4th (F)
Greenville Select
Apr 14, 2018
3000S
9:25.76
1st (F)
2018 Wash U Invite
Mar 31, 2018
1500
4:01.03
8th (F)
Wash U Mini Meet
Mar 24, 2018
3000S
9:39.79
4th (F)
Midwest ELITE Invitational
Feb 10, 2018
3000
8:49.43
3rd (F)
Keck DIII Select 2018
Feb 03, 2018
3000
8:51.97
1st (F)
Terre Haute Double Dual
Jan 12, 2018
Mile
4:23.81
2nd (F)
North Central College Red and White Cross Country
Nov 02, 2017
3M
15:27.2
5th
2017 H.W. Wright Classic
Sep 29, 2017
8K
25:52.1
25th
Wheaton Gil Dodds Invitational
Sep 16, 2017
8K
26:50.1
23rd
Greenville Select Meet
Apr 14, 2017
800
2:04.26
18th (F)
1500
4:10.43
13th (F)
SLU Invite
04/07 - Apr 08, 2017
800
2:00.57
13th (F)
Wash U Invitational
03/31 - Apr 01, 2017
1500
4:06.93
10th (F)
4x400
3:32.14
6th (F)
Wash U Mini Meet
Mar 24, 2017
1500
4:10.96
19th (F)
North Central College Red/White Invite
Nov 03, 2016
3M
15:27.9
6th
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
8K
26:56.5
157th
SIUe John Flamer Invite
Oct 01, 2016
8K
27:10.3
13th
Wheaton "Gil Dodds" Invitational
Sep 17, 2016
4.97M
26:47.9
25th
Gabby Reuveni Early Bird
Sep 02, 2016
6K
19:42.1
11th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
3 yd
6
8
3000S
4.97 yd
4.98 yd
800 Meters (Outdoor)
Top↑
2:04.26
Greenville Select Meet
Apr 14, 2017
2:00.57
SLU Invite
04/07 - Apr 08, 2017
1500 Meters (Outdoor)
Top↑
4:01.03
2018 Wash U Invite
Mar 31, 2018
4:10.43
Greenville Select Meet
Apr 14, 2017
4:06.93
Wash U Invitational
03/31 - Apr 01, 2017
4:10.96
Wash U Mini Meet
Mar 24, 2017
Mile (Indoor)
Top↑
4:23.81
Terre Haute Double Dual
Jan 12, 2018
3000 Meters (Indoor)
Top↑
8:35.47
UAA Indoor Track & Field Championships
02/23 - Feb 24, 2019
8:36.22
Midwest ELITE Invitational
Feb 09, 2019
8:42.07
Titan Open 2019
Jan 26, 2019
8:49.43
Midwest ELITE Invitational
Feb 10, 2018
8:51.97
Keck DIII Select 2018
Feb 03, 2018
3 Mile (XC)
Top↑
15:27.2
North Central College Red and White Cross Country
Nov 02, 2017
15:27.9
North Central College Red/White Invite
Nov 03, 2016
6k (XC)
Top↑
19:42.1
Gabby Reuveni Early Bird
Sep 02, 2016
8k (XC)
Top↑
25:21.6
NCAA Division III Cross Country Championships
Nov 23, 2019
25:37.1
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2019
25:46.9
Kollege Town Sports Invitational
Oct 19, 2019
26:36.0
Dan Huston Invitational
Oct 05, 2019
25:59.3
Wheaton Gil Dodds Invitational
Sep 21, 2019
26:27.5
KollegeTown Pre National Meet
Oct 13, 2018
26:14.4
Wheaton Gil Dodds Invitational
Sep 15, 2018
25:52.1
2017 H.W. Wright Classic
Sep 29, 2017
26:50.1
Wheaton Gil Dodds Invitational
Sep 16, 2017
26:56.5
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
27:10.3
SIUe John Flamer Invite
Oct 01, 2016
3000 Steeplechase (Outdoor)
Top↑
9:26.42
NCAA Division III Outdoor Track & Field Championships
05/23 - May 25, 2019
9:16.24
NCAA Division III Outdoor Track & Field Championships
05/23 - May 25, 2019
9:03.32
NCC Dr. Keeler Track & Field Meet
05/09 - May 10, 2019
9:18.21
UAA Outdoor Championship
04/27 - Apr 28, 2019
9:17.26
Greenville University Select Meet
Apr 13, 2019
9:21.39
Washington University St. Louis Invite
Mar 30, 2019
9:30.91
2018 UAA Outdoor Track & Field Championships
04/28 - Apr 29, 2018
9:25.76
Greenville Select
Apr 14, 2018
9:39.79
Wash U Mini Meet
Mar 24, 2018
4.97 Mile (XC)
Top↑
26:47.9
Wheaton "Gil Dodds" Invitational
Sep 17, 2016
4.98 Mile (XC)
Top↑
26:26.6
2018 UAA Cross Country Championships
Oct 28, 2018
2019 XC
8k (XC)
25:21.6
NCAA Division III Cross Country Championships
Nov 23, 2019
25:37.1
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2019
25:46.9
Kollege Town Sports Invitational
Oct 19, 2019
26:36.0
Dan Huston Invitational
Oct 05, 2019
25:59.3
Wheaton Gil Dodds Invitational
Sep 21, 2019
2019 Outdoors
3000 Steeplechase
9:26.42
NCAA Division III Outdoor Track & Field Championships
05/23 - May 25, 2019
9:16.24
NCAA Division III Outdoor Track & Field Championships
05/23 - May 25, 2019
9:03.32
NCC Dr. Keeler Track & Field Meet
05/09 - May 10, 2019
9:18.21
UAA Outdoor Championship
04/27 - Apr 28, 2019
9:17.26
Greenville University Select Meet
Apr 13, 2019
9:21.39
Washington University St. Louis Invite
Mar 30, 2019
2019 Indoors
3000 Meters
8:35.47
UAA Indoor Track & Field Championships
02/23 - Feb 24, 2019
8:36.22
Midwest ELITE Invitational
Feb 09, 2019
8:42.07
Titan Open 2019
Jan 26, 2019
2018 XC
4.98 Mile (XC)
26:26.6
2018 UAA Cross Country Championships
Oct 28, 2018
8k (XC)
26:27.5
KollegeTown Pre National Meet
Oct 13, 2018
26:14.4
Wheaton Gil Dodds Invitational
Sep 15, 2018
2018 Outdoors
1500 Meters
4:01.03
2018 Wash U Invite
Mar 31, 2018
3000 Steeplechase
9:30.91
2018 UAA Outdoor Track & Field Championships
04/28 - Apr 29, 2018
9:25.76
Greenville Select
Apr 14, 2018
9:39.79
Wash U Mini Meet
Mar 24, 2018
2018 Indoors
Mile
4:23.81
Terre Haute Double Dual
Jan 12, 2018
3000 Meters
8:49.43
Midwest ELITE Invitational
Feb 10, 2018
8:51.97
Keck DIII Select 2018
Feb 03, 2018
2017 XC
3 Mile (XC)
15:27.2
North Central College Red and White Cross Country
Nov 02, 2017
8k (XC)
25:52.1
2017 H.W. Wright Classic
Sep 29, 2017
26:50.1
Wheaton Gil Dodds Invitational
Sep 16, 2017
2017 Outdoors
800 Meters
2:04.26
Greenville Select Meet
Apr 14, 2017
2:00.57
SLU Invite
04/07 - Apr 08, 2017
1500 Meters
4:10.43
Greenville Select Meet
Apr 14, 2017
4:06.93
Wash U Invitational
03/31 - Apr 01, 2017
4:10.96
Wash U Mini Meet
Mar 24, 2017
4 x 400 Relay
3:32.14
Wash U Invitational
03/31 - Apr 01, 2017
2016 XC
3 Mile (XC)
15:27.9
North Central College Red/White Invite
Nov 03, 2016
8k (XC)
26:56.5
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
27:10.3
SIUe John Flamer Invite
Oct 01, 2016
4.97 Mile (XC)
26:47.9
Wheaton "Gil Dodds" Invitational
Sep 17, 2016
6k (XC)
19:42.1
Gabby Reuveni Early Bird
Sep 02, 2016
800 Meters (Outdoor)
2017
2:00.57
SLU Invite
04/07 - Apr 08, 2017
1500 Meters (Outdoor)
2018
4:01.03
2018 Wash U Invite
Mar 31, 2018
2017
4:06.93
Wash U Invitational
03/31 - Apr 01, 2017
Mile (Indoor)
2018
4:23.81
Terre Haute Double Dual
Jan 12, 2018
3000 Meters (Indoor)
2019
8:35.47
UAA Indoor Track & Field Championships
02/23 - Feb 24, 2019
2018
8:49.43
Midwest ELITE Invitational
Feb 10, 2018
3 Mile (XC)
2017
15:27.2
North Central College Red and White Cross Country
2016
15:27.9
North Central College Red/White Invite
6k (XC)
2016
19:42.1
Gabby Reuveni Early Bird
8k (XC)
2019
25:21.6
NCAA Division III Cross Country Championships
2018
26:14.4
Wheaton Gil Dodds Invitational
2017
25:52.1
2017 H.W. Wright Classic
2016
26:56.5
UW-Oshkosh Kollege Town Sports Invitational
3000 Steeplechase (Outdoor)
2019
9:03.32
NCC Dr. Keeler Track & Field Meet
05/09 - May 10, 2019
2018
9:25.76
Greenville Select
Apr 14, 2018
4.97 Mile (XC)
2016
26:47.9
Wheaton "Gil Dodds" Invitational
4.98 Mile (XC)
2018
26:26.6
2018 UAA Cross Country Championships