TFRRS | Rachel Grow – Track and Field Results & Statistics

RACHEL GROW (SR-4)

LOCK HAVEN

College Bests

400	1:08.09	500	1:28.33
800	2:26.22	1000	3:17.72
1500	5:03.60	MILE	5:31.18
3000	11:37.65

Coastal Carolina Invitational Mar 13-14, 2020
800	2:41.63	11th (F)
3000	DNS

PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
4x800	10:34.26	11th (F)
DMR	13:12.97	10th (F)

Kent State Tune-Up Feb 22, 2020
800	2:34.43	33rd (F)
1000	3:28.54	14th (F)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
800	2:30.15	226th (F)

Blue and Orange Invitational & Multi Feb 8- 9, 2020
800	2:34.48	19th (F)
4x400	4:27.70	9th (F)

Bison Open and Multi Jan 31-Feb 1, 2020
1000	3:21.43	3rd (F)
4x400	4:35.22	10th (F)

Al Hall Freedom Games Jan 25, 2020
400	1:11.51	16th (F)
Mile	6:00.86	15th (F)
DMR	13:28.97	1st (F)

PSAC Outdoor Track & Field Championships May 9-11, 2019
4x800	10:07.98	11th (F)

LHU Qualifier May 3- 4, 2019
800	2:27.80	7th (F)
Mile	5:31.18	5th (F)

Cornell Big Red Invitational Apr 28, 2019
1500	5:09.81	10th (F)

Team Challenge Apr 20, 2019
800	2:27.79	16th (F)
4x400	4:10.94	5th (F)

Bison Outdoor Classic Apr 13-14, 2019
800	2:26.22	104th (F)
4x800	10:32.14	7th (F)

2019 Colonial Relays Apr 4- 6, 2019
800	2:29.51	47th (F)
4x1500	19:59.73	11th (F)

Jim Taylor Invite Mar 30, 2019
800	2:32.18	20th (F)
1500	5:18.39	27th (F)

Juniata Invite Mar 23, 2019
3000	11:37.65	3rd (F)

Alan Connie Shamrock Invite Mar 14-16, 2019
800	2:30.64	25th (F)
Mile	5:44.55	26th (F)

PSAC Indoor Track & Field Championships Feb 23, 2019
4x800	10:18.56	9th (F)

Marc Deneault Invitational Feb 16, 2019
800	2:31.39	18th (F)

Fastrack National Invite Feb 8, 2019
800	2:30.59	49th (F)
DMR	12:36.87	2nd (F)

Youngstown State Mid-Major Invite Feb 1- 2, 2019
1000	3:19.43	15th (F)
Mile	5:44.79	27th (F)

21st Annual Bison Open Jan 25-26, 2019
1000	3:21.72	8th (F)
4x400	4:41.94	19th (F)

PSAC Outdoor Track & Field Championships May 3- 5, 2018
4x800	DQ

Big Red Outdoor Invitational 2018 Apr 29, 2018
800	2:35.22	11th (F)
1500	5:05.82	19th (F)

Bucknell Team Challenge Apr 21, 2018
800	2:29.10	17th (F)
1500	5:07.94	23rd (F)

Bison Outdoor Classic Apr 14-15, 2018
800	2:30.66	115th (F)
1500	5:03.60	100th (F)

36th Millersville Metrics Apr 7, 2018
1500	5:14.72	14th (F)
4x800	10:26.07	2nd (F)

Jim Taylor Invitational Mar 31, 2018
800	2:31.96	10th (F)
1500	DNF
4x400	4:39.05	7th (F)

PSAC Indoor Track & Field Championships Feb 24-25, 2018
4x800	10:28.30	8th (F)
DMR	13:38.50	9th (F)

Cornell Deneault Memorial 2018 Feb 17, 2018
800	2:31.57	13th (F)
DMR	13:51.66	2nd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2018
800	2:27.60	140th (F)
DMR	12:35.79	19th (F)

YSU Mid Major Invite Feb 2- 3, 2018
1000	3:17.72	13th (F)
Mile	5:38.09	19th (F)

20th Annual Bison Open Jan 26-27, 2018
800	2:29.96	13th (F)
4x400	4:28.94	15th (F)

Orange & Maroon Classic Jan 19, 2018
Mile	5:45.41	6th (F)
DMR	13:10.44	1st (F)

PSAC Outdoor Track & Field Championships May 4- 6, 2017
4x800	9:57.64	9th (F)

Big Red Outdoor Invitational 2017 Apr 30, 2017
800	2:28.13	21st (F)

Bucknell Team Challenge Apr 22, 2017
800	2:31.64	18th (F)
4x400	DNF

2017 Rider Invitational Apr 8, 2017
800	3:00.46	46th (F)

Jim Taylor Invitational Mar 25, 2017
800	2:38.44	27th (F)

PSAC Indoor Track & Field Championships Feb 25-26, 2017
4x800	10:29.77	13th (F)
DMR	13:22.60	11th (F)

Deneault Memorial 2017 Feb 18, 2017
800	2:34.42	20th (F)

Boston University David Hemery Valentine Inv. Feb 10-11, 2017
800	2:33.13	129th (F)
4x400	4:15.80	48th (F)

YSU National Invite Feb 3- 4, 2017
800	2:34.33	44th (F)
4x400	4:26.65	29th (F)

19th Annual Bison Open Jan 27-28, 2017
400	1:08.09	56th (F)
500	1:28.33	23rd (F)

Orange & Maroon Classic Jan 21, 2017
800	2:39.46	23rd (F)
4x400	4:37.75	10th (F)

Spartan Regional Invite Jan 13, 2017
4x800	10:43.61	1st (F)
DMR	13:59.14	2nd (F)

QUICK LINKS:

400
500
800
1000
1500
Mile
3000

400 Meters (Indoor) Top↑
1:11.51	Al Hall Freedom Games	Jan 25, 2020
1:08.09	19th Annual Bison Open	Jan 27-28, 2017

500 Meters (Indoor) Top↑
1:28.33	19th Annual Bison Open	Jan 27-28, 2017

800 Meters (Outdoor) Top↑
2:41.63	Coastal Carolina Invitational	Mar 13-14, 2020
2:27.80	LHU Qualifier	May 3- 4, 2019
2:27.79	Team Challenge	Apr 20, 2019
2:26.22	Bison Outdoor Classic	Apr 13-14, 2019
2:29.51	2019 Colonial Relays	Apr 4- 6, 2019
2:32.18	Jim Taylor Invite	Mar 30, 2019
2:30.64	Alan Connie Shamrock Invite	Mar 14-16, 2019
2:35.22	Big Red Outdoor Invitational 2018	Apr 29, 2018
2:29.10	Bucknell Team Challenge	Apr 21, 2018
2:30.66	Bison Outdoor Classic	Apr 14-15, 2018
2:31.96	Jim Taylor Invitational	Mar 31, 2018
2:28.13	Big Red Outdoor Invitational 2017	Apr 30, 2017
2:31.64	Bucknell Team Challenge	Apr 22, 2017
3:00.46	2017 Rider Invitational	Apr 8, 2017
2:38.44	Jim Taylor Invitational	Mar 25, 2017

800 Meters (Indoor) Top↑
2:34.43	Kent State Tune-Up	Feb 22, 2020
2:30.15	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
2:34.48	Blue and Orange Invitational & Multi	Feb 8- 9, 2020
2:31.39	Marc Deneault Invitational	Feb 16, 2019
2:30.59	Fastrack National Invite	Feb 8, 2019
2:31.57	Cornell Deneault Memorial 2018	Feb 17, 2018
2:27.60	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018
2:29.96	20th Annual Bison Open	Jan 26-27, 2018
2:34.42	Deneault Memorial 2017	Feb 18, 2017
2:33.13	Boston University David Hemery Valentine Inv.	Feb 10-11, 2017
2:34.33	YSU National Invite	Feb 3- 4, 2017
2:39.46	Orange & Maroon Classic	Jan 21, 2017

1000 Meters (Indoor) Top↑
3:28.54	Kent State Tune-Up	Feb 22, 2020
3:21.43	Bison Open and Multi	Jan 31-Feb 1, 2020
3:19.43	Youngstown State Mid-Major Invite	Feb 1- 2, 2019
3:21.72	21st Annual Bison Open	Jan 25-26, 2019
3:17.72	YSU Mid Major Invite	Feb 2- 3, 2018

1500 Meters (Outdoor) Top↑
5:09.81	Cornell Big Red Invitational	Apr 28, 2019
5:18.39	Jim Taylor Invite	Mar 30, 2019
5:05.82	Big Red Outdoor Invitational 2018	Apr 29, 2018
5:07.94	Bucknell Team Challenge	Apr 21, 2018
5:03.60	Bison Outdoor Classic	Apr 14-15, 2018
5:14.72	36th Millersville Metrics	Apr 7, 2018
DNF	Jim Taylor Invitational	Mar 31, 2018

Mile (Outdoor) Top↑
5:31.18	LHU Qualifier	May 3- 4, 2019
5:44.55	Alan Connie Shamrock Invite	Mar 14-16, 2019

Mile (Indoor) Top↑
6:00.86	Al Hall Freedom Games	Jan 25, 2020
5:44.79	Youngstown State Mid-Major Invite	Feb 1- 2, 2019
5:38.09	YSU Mid Major Invite	Feb 2- 3, 2018
5:45.41	Orange & Maroon Classic	Jan 19, 2018

3000 Meters (Outdoor) Top↑
DNS	Coastal Carolina Invitational	Mar 13-14, 2020
11:37.65	Juniata Invite	Mar 23, 2019

4 x 400 Relay (Outdoor) Top↑
4:10.94	Team Challenge	Apr 20, 2019
4:39.05	Jim Taylor Invitational	Mar 31, 2018
DNF	Bucknell Team Challenge	Apr 22, 2017

4 x 400 Relay (Indoor) Top↑
4:27.70	Blue and Orange Invitational & Multi	Feb 8- 9, 2020
4:35.22	Bison Open and Multi	Jan 31-Feb 1, 2020
4:41.94	21st Annual Bison Open	Jan 25-26, 2019
4:28.94	20th Annual Bison Open	Jan 26-27, 2018
4:15.80	Boston University David Hemery Valentine Inv.	Feb 10-11, 2017
4:26.65	YSU National Invite	Feb 3- 4, 2017
4:37.75	Orange & Maroon Classic	Jan 21, 2017

4 x 800 Relay (Outdoor) Top↑
10:07.98	PSAC Outdoor Track & Field Championships	May 9-11, 2019
10:32.14	Bison Outdoor Classic	Apr 13-14, 2019
DQ	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
10:26.07	36th Millersville Metrics	Apr 7, 2018
9:57.64	PSAC Outdoor Track & Field Championships	May 4- 6, 2017

4 x 800 Relay (Indoor) Top↑
10:34.26	PSAC Indoor Track & Field Championships	Feb 29-Mar 1, 2020
10:18.56	PSAC Indoor Track & Field Championships	Feb 23, 2019
10:28.30	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
10:29.77	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
10:43.61	Spartan Regional Invite	Jan 13, 2017

4 x 1500 Relay (Outdoor) Top↑
19:59.73	2019 Colonial Relays	Apr 4- 6, 2019

Distance Medley Relay (Indoor) Top↑
13:12.97	PSAC Indoor Track & Field Championships	Feb 29-Mar 1, 2020
13:28.97	Al Hall Freedom Games	Jan 25, 2020
12:36.87	Fastrack National Invite	Feb 8, 2019
13:38.50	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
13:51.66	Cornell Deneault Memorial 2018	Feb 17, 2018
12:35.79	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018
13:10.44	Orange & Maroon Classic	Jan 19, 2018
13:22.60	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
13:59.14	Spartan Regional Invite	Jan 13, 2017

2020 Outdoors

800 Meters
2:41.63	Coastal Carolina Invitational	March 13-14, 2020

3000 Meters
DNS	Coastal Carolina Invitational	March 13-14, 2020

2020 Indoors

400 Meters
1:11.51	Al Hall Freedom Games	January 25, 2020

800 Meters
2:34.43	Kent State Tune-Up	February 22, 2020
2:30.15	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
2:34.48	Blue and Orange Invitational & Multi	February 8- 9, 2020

1000 Meters
3:28.54	Kent State Tune-Up	February 22, 2020
3:21.43	Bison Open and Multi	January 31-February 1, 2020

Mile
6:00.86	Al Hall Freedom Games	January 25, 2020

4 x 400 Relay
4:27.70	Blue and Orange Invitational & Multi	February 8- 9, 2020
4:35.22	Bison Open and Multi	January 31-February 1, 2020

4 x 800 Relay
10:34.26	PSAC Indoor Track & Field Championships	February 29-March 1, 2020

Distance Medley Relay
13:12.97	PSAC Indoor Track & Field Championships	February 29-March 1, 2020
13:28.97	Al Hall Freedom Games	January 25, 2020

2019 Outdoors

800 Meters
2:27.80	LHU Qualifier	May 3- 4, 2019
2:27.79	Team Challenge	April 20, 2019
2:26.22	Bison Outdoor Classic	April 13-14, 2019
2:29.51	2019 Colonial Relays	April 4- 6, 2019
2:32.18	Jim Taylor Invite	March 30, 2019
2:30.64	Alan Connie Shamrock Invite	March 14-16, 2019

1500 Meters
5:09.81	Cornell Big Red Invitational	April 28, 2019
5:18.39	Jim Taylor Invite	March 30, 2019

Mile
5:31.18	LHU Qualifier	May 3- 4, 2019
5:44.55	Alan Connie Shamrock Invite	March 14-16, 2019

3000 Meters
11:37.65	Juniata Invite	March 23, 2019

4 x 400 Relay
4:10.94	Team Challenge	April 20, 2019

4 x 800 Relay
10:07.98	PSAC Outdoor Track & Field Championships	May 9-11, 2019
10:32.14	Bison Outdoor Classic	April 13-14, 2019

4 x 1500 Relay
19:59.73	2019 Colonial Relays	April 4- 6, 2019

2019 Indoors

800 Meters
2:31.39	Marc Deneault Invitational	February 16, 2019
2:30.59	Fastrack National Invite	February 8, 2019

1000 Meters
3:19.43	Youngstown State Mid-Major Invite	February 1- 2, 2019
3:21.72	21st Annual Bison Open	January 25-26, 2019

Mile
5:44.79	Youngstown State Mid-Major Invite	February 1- 2, 2019

4 x 400 Relay
4:41.94	21st Annual Bison Open	January 25-26, 2019

4 x 800 Relay
10:18.56	PSAC Indoor Track & Field Championships	February 23, 2019

Distance Medley Relay
12:36.87	Fastrack National Invite	February 8, 2019

2018 Outdoors

800 Meters
2:35.22	Big Red Outdoor Invitational 2018	April 29, 2018
2:29.10	Bucknell Team Challenge	April 21, 2018
2:30.66	Bison Outdoor Classic	April 14-15, 2018
2:31.96	Jim Taylor Invitational	March 31, 2018

1500 Meters
5:05.82	Big Red Outdoor Invitational 2018	April 29, 2018
5:07.94	Bucknell Team Challenge	April 21, 2018
5:03.60	Bison Outdoor Classic	April 14-15, 2018
5:14.72	36th Millersville Metrics	April 7, 2018
DNF	Jim Taylor Invitational	March 31, 2018

4 x 400 Relay
4:39.05	Jim Taylor Invitational	March 31, 2018

4 x 800 Relay
DQ	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
10:26.07	36th Millersville Metrics	April 7, 2018

2018 Indoors

800 Meters
2:31.57	Cornell Deneault Memorial 2018	February 17, 2018
2:27.60	Boston University David Hemery Valentine Invitational	February 9-10, 2018
2:29.96	20th Annual Bison Open	January 26-27, 2018

1000 Meters
3:17.72	YSU Mid Major Invite	February 2- 3, 2018

Mile
5:38.09	YSU Mid Major Invite	February 2- 3, 2018
5:45.41	Orange & Maroon Classic	January 19, 2018

4 x 400 Relay
4:28.94	20th Annual Bison Open	January 26-27, 2018

4 x 800 Relay
10:28.30	PSAC Indoor Track & Field Championships	February 24-25, 2018

Distance Medley Relay
13:38.50	PSAC Indoor Track & Field Championships	February 24-25, 2018
13:51.66	Cornell Deneault Memorial 2018	February 17, 2018
12:35.79	Boston University David Hemery Valentine Invitational	February 9-10, 2018
13:10.44	Orange & Maroon Classic	January 19, 2018

2017 Outdoors

800 Meters
2:28.13	Big Red Outdoor Invitational 2017	April 30, 2017
2:31.64	Bucknell Team Challenge	April 22, 2017
3:00.46	2017 Rider Invitational	April 8, 2017
2:38.44	Jim Taylor Invitational	March 25, 2017

4 x 400 Relay
DNF	Bucknell Team Challenge	April 22, 2017

4 x 800 Relay
9:57.64	PSAC Outdoor Track & Field Championships	May 4- 6, 2017

2017 Indoors

400 Meters
1:08.09	19th Annual Bison Open	January 27-28, 2017

500 Meters
1:28.33	19th Annual Bison Open	January 27-28, 2017

800 Meters
2:34.42	Deneault Memorial 2017	February 18, 2017
2:33.13	Boston University David Hemery Valentine Inv.	February 10-11, 2017
2:34.33	YSU National Invite	February 3- 4, 2017
2:39.46	Orange & Maroon Classic	January 21, 2017

4 x 400 Relay
4:15.80	Boston University David Hemery Valentine Inv.	February 10-11, 2017
4:26.65	YSU National Invite	February 3- 4, 2017
4:37.75	Orange & Maroon Classic	January 21, 2017

4 x 800 Relay
10:29.77	PSAC Indoor Track & Field Championships	February 25-26, 2017
10:43.61	Spartan Regional Invite	January 13, 2017

Distance Medley Relay
13:22.60	PSAC Indoor Track & Field Championships	February 25-26, 2017
13:59.14	Spartan Regional Invite	January 13, 2017

800 Meters (Outdoors)
2020	2:41.63	Coastal Carolina Invitational (Mar 13-14, 2020)
2019	2:26.22	Bison Outdoor Classic (Apr 13-14, 2019)
2018	2:29.10	Bucknell Team Challenge (Apr 21, 2018)
2017	2:28.13	Big Red Outdoor Invitational 2017 (Apr 30, 2017)

1500 Meters (Outdoors)
2019	5:09.81	Cornell Big Red Invitational (Apr 28, 2019)
2018	5:03.60	Bison Outdoor Classic (Apr 14-15, 2018)

Mile (Outdoors)
2019	5:31.18	LHU Qualifier (May 3- 4, 2019)

3000 Meters (Outdoors)
2019	11:37.65	Juniata Invite (Mar 23, 2019)

400 Meters (Indoors)
2020	1:11.51	Al Hall Freedom Games (Jan 25, 2020)
2017	1:08.09	19th Annual Bison Open (Jan 27-28, 2017)

500 Meters (Indoors)
2017	1:28.33	19th Annual Bison Open (Jan 27-28, 2017)

800 Meters (Indoors)
2020	2:30.15	2020 BU David Hemery Valentine Invitational (Feb 14-15, 2020)
2019	2:30.59	Fastrack National Invite (Feb 8, 2019)
2018	2:27.60	Boston University David Hemery Valentine Invitational (Feb 9-10, 2018)
2017	2:33.13	Boston University David Hemery Valentine Inv. (Feb 10-11, 2017)

1000 Meters (Indoors)
2020	3:21.43	Bison Open and Multi (Jan 31-Feb 1, 2020)
2019	3:19.43	Youngstown State Mid-Major Invite (Feb 1- 2, 2019)
2018	3:17.72	YSU Mid Major Invite (Feb 2- 3, 2018)

Mile (Indoors)
2020	6:00.86	Al Hall Freedom Games (Jan 25, 2020)
2019	5:44.79	Youngstown State Mid-Major Invite (Feb 1- 2, 2019)
2018	5:38.09	YSU Mid Major Invite (Feb 2- 3, 2018)