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NORTH CAROLINA
* previously at
Princeton
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:28.30
1500
3:44.98
MILE
4:04.56
3000
7:58.30
5000
13:39.67
10,000
30:26.01
8K (XC)
23:53.5
10K (XC)
30:05.9
5 MILE (XC)
24:51.6
8K (XC)
23:53.5
10K (XC)
30:05.9
5 MILE (XC)
24:51.6
1000
2:28.30
1500
3:57.01
MILE
4:04.56
3000
7:58.30
5000
14:00.33
1500
3:44.98
MILE
4:06.45
5000
13:39.67
10,000
30:26.01
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Track & Field Championships
Jun 9-12, 2021
5000
13:39.67
18th (F)
NCAA Division I East Preliminary Round
May 26-29, 2021
5000
13:41.32
9th (P)
ACC Outdoor Track & Field Championships
May 13-15, 2021
5000
13:43.52
7th (F)
Duke Twilight
May 3, 2021
1500
3:44.98
7th (F)
Virginia Challenge
Apr 16-17, 2021
5000
13:52.50
13th (F)
Virginia Beach Invitational
Feb 1, 2021
3000
8:11.34
6th (F)
Hokie Invitational
Jan 22-23, 2021
Mile
4:04.56
2nd (F)
3000
DNF
↓Competing for
Princeton
↓
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
3000
7:58.30
23rd (F)
H-Y-P
Feb 8, 2020
Mile
4:07.45
2nd (F)
4x800
7:43.89
2nd (F)
Dr. Sander Columbia Challenge
Jan 23-25, 2020
3000
8:09.05
1st (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
5000
14:00.33
16th (F)
NCAA Division I Cross Country Championships
Nov 23, 2019
10k
31:41.0
70th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10k
30:05.9
6th
Ivy League Heptagonal Cross Country Championships
Nov 1, 2019
5M
24:51.6
7th
Nuttycombe Invitational
Oct 18, 2019
8k
24:05.8
31st
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
24:30.6
4th
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
5000
14:16.14
17th (P)
Ivy League Outdoor Track & Field Championships
May 4- 5, 2019
5000
14:20.23
2nd (F)
10,000
32:06.93
2nd (F)
2019 Larry Ellis Invitational
Apr 20, 2019
1500
3:45.96
5th (F)
Sam Howell Invitational
Apr 6, 2019
1500
3:50.52
8th (F)
10,000
DNF
Stanford Invitational
Mar 29-30, 2019
5000
13:53.98
3rd (F)
2019 Wesley A. Brown Invitational
Jan 11-12, 2019
1000
2:28.49
3rd (F)
DMR
DNF
Princeton vs. Navy Dual Meet
Jan 6, 2019
1000
2:28.30
2nd (F)
4x800
7:53.16
2nd (F)
NCAA DI Cross Country Championships
Nov 17, 2018
10k
30:37.3
101st
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
10k
31:11.5
4th
Ivy League Cross Country Championships
Oct 27, 2018
8k
24:31.0
2nd
Princeton Cross Country Invitational
Oct 12, 2018
8k
23:55.3
1st
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
8k
24:58.2
14th
Spiked Shoe
Sep 7, 2018
8.4k
27:31.4
47th
NCAA Division I Outdoor Championships
Jun 6- 9, 2018
5000
14:04.08
15th (F)
NCAA East Preliminary Round
May 24-26, 2018
5000
14:11.62
8th (P)
Ivy League Outdoor Track & Field Championships
May 5- 6, 2018
5000
14:11.14
3rd (F)
10,000
30:26.01
4th (F)
Penn Relays
Apr 26-28, 2018
4xMile
16:25.16
2018 Larry Ellis Invitational
Apr 20-21, 2018
Mile
4:06.45
7th (F)
Raleigh Relays
Mar 30-31, 2018
5000
14:07.99
10th (F)
Ivy League Indoor Track & Field Championships
Feb 24-25, 2018
5000
14:31.68
7th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
5000
14:13.66
6th (F)
HYP (Harvard-Princeton-Yale)
Jan 28, 2018
3000
DNF
NCAA Division I Cross Country Championships
Nov 18, 2017
10k
30:19.7
62nd
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
10k
30:33.5
4th
Ivy League Heptagonal Cross Country Championships
Oct 27, 2017
5M
24:59.1
3rd
Princeton XC Invitational
Oct 14, 2017
8k
24:08.3
4th
2017 Sam Howell Invitational
Apr 8, 2017
1500
3:54.49
7th (F)
Raleigh Relays
Mar 24-25, 2017
5000
14:09.45
16th (F)
Ivy League Indoor Track & Field Championships
Feb 25-26, 2017
5000
14:19.20
2nd (F)
110th NYRR Millrose Games
Feb 11, 2017
1500
3:57.01
8th (F)
Mile
4:15.83
8th (F)
Villanova Invitational
Feb 4, 2017
3000
8:15.44
3rd (F)
Harvard Yale Princeton
Jan 29, 2017
1000
2:33.46
9th (F)
NCAA Division I Cross Country Championships
Nov 19, 2016
10k
30:49.9
94th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
10k
30:47.2
3rd
Ivy League Heptagonal Cross Country Championships
Oct 29, 2016
8k
23:53.5
3rd
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
8k
24:18.8
19th
HYP
Sep 17, 2016
8k
25:01.7
3rd
QUICK LINKS:
1000
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Choose an Event
1000
1500
Mile
3000
5000
10,000
4x800
4xMile
DMR
8k
8.4k
10k
5 Mile
1000 Meters (Indoor)
Top↑
2:28.49
* for
Princeton
2019 Wesley A. Brown Invitational
Jan 11-12, 2019
2:28.30
* for
Princeton
Princeton vs. Navy Dual Meet
Jan 6, 2019
2:33.46
* for
Princeton
Harvard Yale Princeton
Jan 29, 2017
1500 Meters (Outdoor)
Top↑
3:44.98
Duke Twilight
May 3, 2021
3:45.96
* for
Princeton
2019 Larry Ellis Invitational
Apr 20, 2019
3:50.52
* for
Princeton
Sam Howell Invitational
Apr 6, 2019
3:54.49
* for
Princeton
2017 Sam Howell Invitational
Apr 8, 2017
1500 Meters (Indoor)
Top↑
3:57.01
* for
Princeton
110th NYRR Millrose Games
Feb 11, 2017
Mile (Outdoor)
Top↑
4:06.45
* for
Princeton
2018 Larry Ellis Invitational
Apr 20-21, 2018
Mile (Indoor)
Top↑
4:04.56
Hokie Invitational
Jan 22-23, 2021
4:07.45
* for
Princeton
H-Y-P
Feb 8, 2020
4:15.83
* for
Princeton
110th NYRR Millrose Games
Feb 11, 2017
3000 Meters (Indoor)
Top↑
8:11.34
Virginia Beach Invitational
Feb 1, 2021
DNF
Hokie Invitational
Jan 22-23, 2021
7:58.30
* for
Princeton
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
8:09.05
* for
Princeton
Dr. Sander Columbia Challenge
Jan 23-25, 2020
DNF
* for
Princeton
HYP (Harvard-Princeton-Yale)
Jan 28, 2018
8:15.44
* for
Princeton
Villanova Invitational
Feb 4, 2017
5000 Meters (Outdoor)
Top↑
13:39.67
NCAA Division I Track & Field Championships
Jun 9-12, 2021
13:41.32
NCAA Division I East Preliminary Round
May 26-29, 2021
13:43.52
ACC Outdoor Track & Field Championships
May 13-15, 2021
13:52.50
Virginia Challenge
Apr 16-17, 2021
14:16.14
* for
Princeton
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
14:20.23
* for
Princeton
Ivy League Outdoor Track & Field Championships
May 4- 5, 2019
13:53.98
* for
Princeton
Stanford Invitational
Mar 29-30, 2019
14:04.08
* for
Princeton
NCAA Division I Outdoor Championships
Jun 6- 9, 2018
14:11.62
* for
Princeton
NCAA East Preliminary Round
May 24-26, 2018
14:11.14
* for
Princeton
Ivy League Outdoor Track & Field Championships
May 5- 6, 2018
14:07.99
* for
Princeton
Raleigh Relays
Mar 30-31, 2018
14:09.45
* for
Princeton
Raleigh Relays
Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
14:00.33
* for
Princeton
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
14:31.68
* for
Princeton
Ivy League Indoor Track & Field Championships
Feb 24-25, 2018
14:13.66
* for
Princeton
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
14:19.20
* for
Princeton
Ivy League Indoor Track & Field Championships
Feb 25-26, 2017
10,000 Meters (Outdoor)
Top↑
32:06.93
* for
Princeton
Ivy League Outdoor Track & Field Championships
May 4- 5, 2019
DNF
* for
Princeton
Sam Howell Invitational
Apr 6, 2019
30:26.01
* for
Princeton
Ivy League Outdoor Track & Field Championships
May 5- 6, 2018
4 x 800 Relay (Indoor)
Top↑
7:43.89
* for
Princeton
H-Y-P
Feb 8, 2020
7:53.16
* for
Princeton
Princeton vs. Navy Dual Meet
Jan 6, 2019
4 x 1 Mile Relay (Outdoor)
Top↑
16:25.16
* for
Princeton
Penn Relays
Apr 26-28, 2018
Distance Medley Relay (Indoor)
Top↑
DNF
* for
Princeton
2019 Wesley A. Brown Invitational
Jan 11-12, 2019
8k
Top↑
24:05.8
* for
Princeton
Nuttycombe Invitational
Oct 18, 2019
24:30.6
* for
Princeton
Lehigh Paul Short Run (College)
Oct 5, 2019
24:31.0
* for
Princeton
Ivy League Cross Country Championships
Oct 27, 2018
23:55.3
* for
Princeton
Princeton Cross Country Invitational
Oct 12, 2018
24:58.2
* for
Princeton
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
24:08.3
* for
Princeton
Princeton XC Invitational
Oct 14, 2017
23:53.5
* for
Princeton
Ivy League Heptagonal Cross Country Championships
Oct 29, 2016
24:18.8
* for
Princeton
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
25:01.7
* for
Princeton
HYP
Sep 17, 2016
8.4k
Top↑
27:31.4
* for
Princeton
Spiked Shoe
Sep 7, 2018
10k
Top↑
31:41.0
* for
Princeton
NCAA Division I Cross Country Championships
Nov 23, 2019
30:05.9
* for
Princeton
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
30:37.3
* for
Princeton
NCAA DI Cross Country Championships
Nov 17, 2018
31:11.5
* for
Princeton
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
30:19.7
* for
Princeton
NCAA Division I Cross Country Championships
Nov 18, 2017
30:33.5
* for
Princeton
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
30:49.9
* for
Princeton
NCAA Division I Cross Country Championships
Nov 19, 2016
30:47.2
* for
Princeton
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
5 Mile
Top↑
24:51.6
* for
Princeton
Ivy League Heptagonal Cross Country Championships
Nov 1, 2019
24:59.1
* for
Princeton
Ivy League Heptagonal Cross Country Championships
Oct 27, 2017
2021 Outdoors
1500 Meters
3:44.98
Duke Twilight
May 3, 2021
5000 Meters
13:39.67
NCAA Division I Track & Field Championships
June 9-12, 2021
13:41.32
NCAA Division I East Preliminary Round
May 26-29, 2021
13:43.52
ACC Outdoor Track & Field Championships
May 13-15, 2021
13:52.50
Virginia Challenge
April 16-17, 2021
2021 Indoors
Mile
4:04.56
Hokie Invitational
January 22-23, 2021
3000 Meters
8:11.34
Virginia Beach Invitational
February 1, 2021
DNF
Hokie Invitational
January 22-23, 2021
↓Competing for
Princeton
↓
2020 Indoors
Mile
4:07.45
H-Y-P
February 8, 2020
3000 Meters
7:58.30
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
8:09.05
Dr. Sander Columbia Challenge
January 23-25, 2020
4 x 800 Relay
7:43.89
H-Y-P
February 8, 2020
2019 Indoors
1000 Meters
2:28.49
2019 Wesley A. Brown Invitational
January 11-12, 2019
2:28.30
Princeton vs. Navy Dual Meet
January 6, 2019
5000 Meters
14:00.33
Boston University Sharon Colyear-Danville Season Opener
December 7, 2019
4 x 800 Relay
7:53.16
Princeton vs. Navy Dual Meet
January 6, 2019
Distance Medley Relay
DNF
2019 Wesley A. Brown Invitational
January 11-12, 2019
2019 XC
8k
24:05.8
Nuttycombe Invitational
October 18, 2019
24:30.6
Lehigh Paul Short Run (College)
October 5, 2019
10k
31:41.0
NCAA Division I Cross Country Championships
November 23, 2019
30:05.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
5 Mile
24:51.6
Ivy League Heptagonal Cross Country Championships
November 1, 2019
2019 Outdoors
1500 Meters
3:45.96
2019 Larry Ellis Invitational
April 20, 2019
3:50.52
Sam Howell Invitational
April 6, 2019
5000 Meters
14:16.14
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
14:20.23
Ivy League Outdoor Track & Field Championships
May 4- 5, 2019
13:53.98
Stanford Invitational
March 29-30, 2019
10,000 Meters
32:06.93
Ivy League Outdoor Track & Field Championships
May 4- 5, 2019
DNF
Sam Howell Invitational
April 6, 2019
2018 XC
8k
24:31.0
Ivy League Cross Country Championships
October 27, 2018
23:55.3
Princeton Cross Country Invitational
October 12, 2018
24:58.2
Nuttycombe Wisconsin Invitational Presented By Under Armour
September 28, 2018
8.4k
27:31.4
Spiked Shoe
September 7, 2018
10k
30:37.3
NCAA DI Cross Country Championships
November 17, 2018
31:11.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
2018 Outdoors
Mile
4:06.45
2018 Larry Ellis Invitational
April 20-21, 2018
5000 Meters
14:04.08
NCAA Division I Outdoor Championships
June 6- 9, 2018
14:11.62
NCAA East Preliminary Round
May 24-26, 2018
14:11.14
Ivy League Outdoor Track & Field Championships
May 5- 6, 2018
14:07.99
Raleigh Relays
March 30-31, 2018
10,000 Meters
30:26.01
Ivy League Outdoor Track & Field Championships
May 5- 6, 2018
4 x 1 Mile Relay
16:25.16
Penn Relays
April 26-28, 2018
2018 Indoors
3000 Meters
DNF
HYP (Harvard-Princeton-Yale)
January 28, 2018
5000 Meters
14:31.68
Ivy League Indoor Track & Field Championships
February 24-25, 2018
14:13.66
Boston University David Hemery Valentine Invitational
February 9-10, 2018
2017 XC
8k
24:08.3
Princeton XC Invitational
October 14, 2017
10k
30:19.7
NCAA Division I Cross Country Championships
November 18, 2017
30:33.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
5 Mile
24:59.1
Ivy League Heptagonal Cross Country Championships
October 27, 2017
2017 Outdoors
1500 Meters
3:54.49
2017 Sam Howell Invitational
April 8, 2017
5000 Meters
14:09.45
Raleigh Relays
March 24-25, 2017
2017 Indoors
1000 Meters
2:33.46
Harvard Yale Princeton
January 29, 2017
1500 Meters
3:57.01
110th NYRR Millrose Games
February 11, 2017
Mile
4:15.83
110th NYRR Millrose Games
February 11, 2017
3000 Meters
8:15.44
Villanova Invitational
February 4, 2017
5000 Meters
14:19.20
Ivy League Indoor Track & Field Championships
February 25-26, 2017
2016 XC
8k
23:53.5
Ivy League Heptagonal Cross Country Championships
October 29, 2016
24:18.8
Nuttycombe Wisconsin Invitational Presented By Under Armour
October 14, 2016
25:01.7
HYP
September 17, 2016
10k
30:49.9
NCAA Division I Cross Country Championships
November 19, 2016
30:47.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2016
1500 Meters (Outdoors)
2021
3:44.98
Duke Twilight
(May 3, 2021)
2019
* for
Princeton
3:45.96
2019 Larry Ellis Invitational
(Apr 20, 2019)
2017
* for
Princeton
3:54.49
2017 Sam Howell Invitational
(Apr 8, 2017)
Mile (Outdoors)
2018
* for
Princeton
4:06.45
2018 Larry Ellis Invitational
(Apr 20-21, 2018)
5000 Meters (Outdoors)
2021
13:39.67
NCAA Division I Track & Field Championships
(Jun 9-12, 2021)
2019
* for
Princeton
13:53.98
Stanford Invitational
(Mar 29-30, 2019)
2018
* for
Princeton
14:04.08
NCAA Division I Outdoor Championships
(Jun 6- 9, 2018)
2017
* for
Princeton
14:09.45
Raleigh Relays
(Mar 24-25, 2017)
10,000 Meters (Outdoors)
2019
* for
Princeton
32:06.93
Ivy League Outdoor Track & Field Championships
(May 4- 5, 2019)
2018
* for
Princeton
30:26.01
Ivy League Outdoor Track & Field Championships
(May 5- 6, 2018)
1000 Meters (Indoors)
2019
* for
Princeton
2:28.30
Princeton vs. Navy Dual Meet
(Jan 6, 2019)
2017
* for
Princeton
2:33.46
Harvard Yale Princeton
(Jan 29, 2017)
1500 Meters (Indoors)
2017
* for
Princeton
3:57.01
110th NYRR Millrose Games
(Feb 11, 2017)
Mile (Indoors)
2021
4:04.56
Hokie Invitational
(Jan 22-23, 2021)
2020
* for
Princeton
4:07.45
H-Y-P
(Feb 8, 2020)
2017
* for
Princeton
4:15.83
110th NYRR Millrose Games
(Feb 11, 2017)
3000 Meters (Indoors)
2021
8:11.34
Virginia Beach Invitational
(Feb 1, 2021)
2020
* for
Princeton
7:58.30
2020 BU David Hemery Valentine Invitational
(Feb 14-15, 2020)
2017
* for
Princeton
8:15.44
Villanova Invitational
(Feb 4, 2017)
5000 Meters (Indoors)
2019
* for
Princeton
14:00.33
Boston University Sharon Colyear-Danville Season Opener
(Dec 7, 2019)
2018
* for
Princeton
14:13.66
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2018)
2017
* for
Princeton
14:19.20
Ivy League Indoor Track & Field Championships
(Feb 25-26, 2017)
8k (XC)
2019
* for
Princeton
24:05.8
Nuttycombe Invitational
Oct 18, 2019
2018
* for
Princeton
23:55.3
Princeton Cross Country Invitational
Oct 12, 2018
2017
* for
Princeton
24:08.3
Princeton XC Invitational
Oct 14, 2017
2016
* for
Princeton
23:53.5
Ivy League Heptagonal Cross Country Championships
Oct 29, 2016
8.4k (XC)
2018
* for
Princeton
27:31.4
Spiked Shoe
Sep 7, 2018
10k (XC)
2019
* for
Princeton
30:05.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
2018
* for
Princeton
30:37.3
NCAA DI Cross Country Championships
Nov 17, 2018
2017
* for
Princeton
30:19.7
NCAA Division I Cross Country Championships
Nov 18, 2017
2016
* for
Princeton
30:47.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
5 Mile (XC)
2019
* for
Princeton
24:51.6
Ivy League Heptagonal Cross Country Championships
Nov 1, 2019
2017
* for
Princeton
24:59.1
Ivy League Heptagonal Cross Country Championships
Oct 27, 2017