College Bests

1500 MILE
3000 5000
10,000 3K (XC)
4K (XC) 5K (XC)
6K (XC)  

Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
3000 10:58.14 6th (F)
5000 19:07.96 5th (F)
Vince Brown Invitational    Feb 9, 2020
5000 DNF
Camel City Invitational    Feb 7- 8, 2020
5000 18:42.47 17th (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
3000 11:17.08 4th (F)
CNU Holiday Open    Dec 8, 2019
Mile 5:30.64 3rd (F)
Connecticut College XC Invitational    Oct 19, 2019
6k 23:13.9 86th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:52.2 16th
William and Mary XC Invitational    Sep 13, 2019
5k 20:11.1 12th
Swarthmore Final Qualifier Meet    May 13, 2019
5000 18:31.42 45th (F)
New Captains Classic & Combined Events    Apr 19-20, 2019
5000 19:50.00 6th (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
Mile 5:47.31 11th (F)
5000 19:25.02 8th (F)
Camel City Invitational    Feb 1- 2, 2019
5000 18:26.37 10th (F)
Captains Invitational & Combined Events    Jan 25-26, 2019
Mile 5:22.77 1st (F)
Keydet Invitational    Jan 18-19, 2019
3000 10:52.70 25th (F)
CNU Holiday Open    Dec 9, 2018
3000 11:05.03 7th (F)
CAC XC Championship    Oct 27, 2018
6k 24:46.4 10th
KollegeTown Pre National Meet    Oct 13, 2018
6k 24:09.0 133rd
The CNU XC Invitational    Oct 6, 2018
3k 11:49.2 4th
Paul Short Brown    Sep 29, 2018
6k 23:54.1 149th
UMW Opener    Aug 31, 2018
4k 15:51.0 5th
Swarthmore Final Qualifier Meet    May 14, 2018
5000 18:42.03 38th (F)
Capital Athletic Conference Outdoor Track & Field Championsh    May 4- 5, 2018
5000 18:33.98 2nd (F)
10,000 40:34.45 2nd (F)
Towson Invitational    Apr 14, 2018
1500 4:59.12 9th (F)
2018 Colonial Relays    Apr 5- 7, 2018
5000 17:58.92 19th (F)
Blue & Silver Challenge    Mar 31, 2018
1500 4:56.56 6th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
10,000 DNS
2018 Tribe Invitational    Mar 16-17, 2018
5000 18:34.97 4th (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
Mile 5:22.75 3rd (F)
3000 11:03.53 6th (F)
5000 19:12.65 5th (F)
Vince Brown Invitational    Feb 4, 2018
Mile 5:19.41 4th (F)
Liberty Kickoff 2018    Jan 26-27, 2018
3000 10:46.24 15th (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
5000 18:59.22 2nd (F)
CNU Holiday Open    Dec 9, 2017
3000 10:51.13 8th (F)
Principia College Cowbell XC Invite    Oct 14, 2017
6k 26:02.9 225th
Paul Short Brown    Sep 29, 2017
6k 24:24.3 252nd
UMW XC Opener    Sep 1, 2017
4k 15:26.7 8th
CAC Outdoor Championships    Apr 21-22, 2017
10,000 42:09.11 8th (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 5:10.58 25th (F)
2017 Tribe Invitational    Mar 17-18, 2017
3000 11:36.17 8th (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
1500 5:32.15 15th (F)
Vince Brown Invitational    Feb 4, 2017
Mile 5:48.57 26th (F)
CNU Holiday Open    Dec 4, 2016
Mile 5:38.72 10th (F)
3000 11:33.07 14th (F)
The CNU XC Invitational    Oct 15, 2016
6k DNS 42nd
Paul Short - Brown - Div II - III    Oct 1, 2016
6k 24:22.6 183rd
Paul Short - Brown - Div I    Oct 1, 2016
6k 24:22.6 282nd
1500 Meters (Outdoor)
Top↑
Towson Invitational Apr 14, 2018
Blue & Silver Challenge Mar 31, 2018
New Captains Classic & Combined Events Apr 14-15, 2017
2017 Lloyd Sigler Spring Meet Mar 4, 2017
Mile (Indoor)
Top↑
CNU Holiday Open Dec 8, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Vince Brown Invitational Feb 4, 2018
Vince Brown Invitational Feb 4, 2017
CNU Holiday Open Dec 4, 2016
3000 Meters (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Captains Invitational & Combined Events Jan 24-25, 2020
Keydet Invitational Jan 18-19, 2019
CNU Holiday Open Dec 9, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
CNU Holiday Open Dec 9, 2017
CNU Holiday Open Dec 4, 2016
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Capital Athletic Conference Outdoor Championships May 3, 2019
New Captains Classic & Combined Events Apr 19-20, 2019
Swarthmore Final Qualifier Meet May 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
2018 Colonial Relays Apr 5- 7, 2018
2018 Tribe Invitational Mar 16-17, 2018
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
DNF
Vince Brown Invitational Feb 9, 2020
Camel City Invitational Feb 7- 8, 2020
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Camel City Invitational Feb 1- 2, 2019
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Captains Invitational & Combined Events Jan 19-20, 2018
10,000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
DNS
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
CAC Outdoor Championships Apr 21-22, 2017
3k
Top↑
The CNU XC Invitational Oct 6, 2018
4k
Top↑
UMW Opener Aug 31, 2018
UMW XC Opener Sep 1, 2017
5k
Top↑
William and Mary XC Invitational Sep 13, 2019
6k
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
CAC XC Championship Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
Paul Short Brown Sep 29, 2018
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
Principia College Cowbell XC Invite Oct 14, 2017
Paul Short Brown Sep 29, 2017
Capital Athletic Conference Championships Oct 29, 2016
DNS
The CNU XC Invitational Oct 15, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
Paul Short - Brown - Div I Oct 1, 2016

2020 Indoors

2019 Indoors

Mile
CNU Holiday Open December 8, 2019
Capital Athletic Conference Indoor Championships February 15-16, 2019
Captains Invitational & Combined Events January 25-26, 2019
3000 Meters
Keydet Invitational January 18-19, 2019
5000 Meters
Capital Athletic Conference Indoor Championships February 15-16, 2019
Camel City Invitational February 1- 2, 2019

2019 XC

2019 Outdoors

2018 Indoors

2018 XC

2018 Outdoors

2017 Indoors

Mile
Vince Brown Invitational February 4, 2017
3000 Meters
CNU Holiday Open December 9, 2017

2017 XC

2017 Outdoors

1500 Meters
New Captains Classic & Combined Events April 14-15, 2017
2017 Lloyd Sigler Spring Meet March 4, 2017
3000 Meters
2017 Tribe Invitational March 17-18, 2017
10,000 Meters
CAC Outdoor Championships April 21-22, 2017

2016 Indoors

Mile
CNU Holiday Open December 4, 2016
3000 Meters
CNU Holiday Open December 4, 2016

2016 XC

Mile (Indoors)
2019  
2018  
(Feb 4, 2018)
2017  
(Feb 4, 2017)
2016  
(Dec 4, 2016)
3000 Meters (Indoors)
2020  
2019  
(Jan 18-19, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Dec 9, 2017)
2016  
(Dec 4, 2016)
5000 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
(Feb 1- 2, 2019)
2018  
3k (XC)
2018  
Oct 6, 2018
4k (XC)
2018  
Aug 31, 2018
2017  
Sep 1, 2017
5k (XC)
2019  
6k (XC)
2019  
2018  
Sep 29, 2018
2017  
2016  
1500 Meters (Outdoors)
2018  
(Mar 31, 2018)
2017  
3000 Meters (Outdoors)
2017  
(Mar 17-18, 2017)
5000 Meters (Outdoors)
2019  
2018  
(Apr 5- 7, 2018)
10,000 Meters (Outdoors)
2018  
2017  
(Apr 21-22, 2017)