College Bests

800
3K (XC)
1500
5K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
  
Tufts National Qualifying Meet    Mar 7, 2020
3000 8:42.23 12th  (F)
DMR DNF  
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
Mile 4:25.49 1st  (F)
3000 8:43.03 1st  (F)
Vince Brown Invitational    Feb 9, 2020
5000 DNF  
Camel City Invitational    Feb 7-8, 2020
Mile 4:21.93 17th  (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
3000 8:51.34 1st  (F)
VMI Keydet Invitational    Jan 17-18, 2020
Mile 4:32.14 11th  (F)
CNU Holiday Open    Dec 8, 2019
Mile 4:30.64 3rd  (F)
Connecticut College XC Invitational    Oct 19, 2019
8K 25:26.0 35th
Lehigh Paul Short Run (College)    Oct 5, 2019
8K 25:27.3 61st
William and Mary XC Invitational    Sep 13, 2019
6K 19:46.9 9th
Williams Final Qualifier    May 15, 2019
800 2:04.40 7th  (F)
Swarthmore Final Qualifier Meet    May 13, 2019
1500 4:01.70 70th  (F)
Capital Athletic Conference Outdoor Championships    May 3, 2019
1500 4:04.84 4th  (F)
5000 15:54.56 6th  (F)
New Captains Classic & Combined Events    Apr 19-20, 2019
800 1:59.01 7th  (F)
5000 15:13.60 2nd  (F)
2019 Colonial Relays    Apr 4-6, 2019
1500 4:10.98 61st  (F)
Blue & Silver Challenge    Mar 30, 2019
800 2:04.69 19th  (F)
1500 4:01.05 1st  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
5000 15:39.17 5th  (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
800 2:13.69 23rd  (F)
Mile 4:33.67 5th  (F)
Camel City Invitational    Feb 1-2, 2019
Mile 4:27.15 28th  (F)
DMR 10:27.50 3rd  (F)
Captains Invitational & Combined Events    Jan 25-26, 2019
800 2:00.66 4th  (F)
Keydet Invitational    Jan 18-19, 2019
3000 9:15.77 26th  (F)
CNU Holiday Open    Dec 9, 2018
Mile 4:26.51 4th  (F)
4x400 3:41.85 13th  (F)
CAC XC Championship    Oct 27, 2018
8K 27:40.7 18th
KollegeTown Pre National Meet    Oct 13, 2018
8K 26:51.8 140th
The CNU XC Invitational    Oct 6, 2018
3K 9:25.1 4th
Paul Short Gold    Sep 29, 2018
8K 26:17.4 206th
UMW Opener    Aug 31, 2018
5K 15:47.5 6th
MIT Division III Final Qualifying Meet    May 17, 2018
1500 4:00.52 9th  (F)
Swarthmore Final Qualifier Meet    May 14, 2018
1500 3:54.89 31st  (F)
Capital Athletic Conference Outdoor Track & Field Championsh    May 4-5, 2018
800 2:01.53 12th  (F)
1500 3:59.30 2nd  (F)
5000 15:41.05 12th  (F)
New Captains Classic & Combined Events    Apr 20-21, 2018
800 1:57.38 10th  (F)
5000 15:58.13 7th  (F)
4x400 3:30.56 6th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 3:58.91 31st  (F)
Blue & Silver Challenge    Mar 31, 2018
1500 3:59.28 2nd  (F)
4x400 3:38.00 10th  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
800 2:06.42 23rd  (F)
1500 4:09.24 5th  (F)
2018 Tribe Invitational    Mar 16-17, 2018
5000 15:28.65 12th  (F)
JDL Last Chance Invitational    Feb 25, 2018
Mile 4:22.25 3rd  (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
Mile 4:21.47 3rd  (F)
3000 9:10.74 16th  (F)
DMR 10:43.07 4th  (F)
Camel City Invitational    Feb 2-3, 2018
3000 8:58.52 35th  (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 4:28.02 35th  (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
Mile 4:36.63 5th  (F)
4x400 3:40.25 5th  (F)
CNU Holiday Open    Dec 9, 2017
3000 8:53.41 6th  (F)
Paul Short Gold    Sep 29, 2017
8K 25:47.2 258th
2017 William & Mary XC Invitational    Sep 15, 2017
6K 20:23.9 49th
UMW XC Opener    Sep 1, 2017
5K 15:41.2 10th
Swarthmore Final Qualifier    May 15, 2017
5000 15:14.70 43rd  (F)
2017 Liberty Twilight    May 3, 2017
1500 3:57.99 12th  (F)
CAC Outdoor Championships    Apr 21-22, 2017
1500 4:04.72 6th  (F)
5000 15:42.70 12th  (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 3:59.28 8th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 8:53.92 23rd  (F)
DMR 10:17.62 15th  (F)
Commonwealth Duals    Mar 25, 2017
800 1:58.05 7th  (F)
4x400 3:26.92 1st  (F)
2017 Tribe Invitational    Mar 17-18, 2017
5000 15:31.17 7th  (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
1500 4:21.74 6th  (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
Mile 4:22.18 2nd  (F)
DMR 10:42.45 1st  (F)
Vince Brown Invitational    Feb 4, 2017
Mile 4:26.20 6th  (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
800 2:03.70 22nd  (F)
CNU Holiday Open    Dec 4, 2016
Mile 4:27.03 7th  (F)
3000 9:03.42 17th  (F)
4x400 3:34.45 6th  (F)
The CNU XC Invitational    Oct 15, 2016
8K 26:44.0 12th
2016 William & Mary XC Invitational    Sep 16, 2016
6K 20:02.3 4th
800 Meters (Outdoor)
Top↑
Williams Final Qualifier May 15, 2019
New Captains Classic & Combined Events Apr 19-20, 2019
Blue & Silver Challenge Mar 30, 2019
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
Commonwealth Duals Mar 25, 2017
800 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
Darius Dixon Memorial Invitational Jan 27-28, 2017
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Colonial Relays Apr 4-6, 2019
Blue & Silver Challenge Mar 30, 2019
MIT Division III Final Qualifying Meet May 17, 2018
Swarthmore Final Qualifier Meet May 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
2018 Colonial Relays Apr 5-7, 2018
Blue & Silver Challenge Mar 31, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
2017 Liberty Twilight May 3, 2017
CAC Outdoor Championships Apr 21-22, 2017
New Captains Classic & Combined Events Apr 14-15, 2017
2017 Lloyd Sigler Spring Meet Mar 4, 2017
Mile (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Camel City Invitational Feb 7-8, 2020
VMI Keydet Invitational Jan 17-18, 2020
CNU Holiday Open Dec 8, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Camel City Invitational Feb 1-2, 2019
CNU Holiday Open Dec 9, 2018
JDL Last Chance Invitational Feb 25, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
Captains Invitational & Combined Events Jan 19-20, 2018
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
CNU Holiday Open Dec 4, 2016
3000 Meters (Outdoor)
Top↑
2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
Top↑
Tufts National Qualifying Meet Mar 7, 2020
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Captains Invitational & Combined Events Jan 24-25, 2020
Keydet Invitational Jan 18-19, 2019
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Camel City Invitational Feb 2-3, 2018
CNU Holiday Open Dec 9, 2017
CNU Holiday Open Dec 4, 2016
3k (XC)
Top↑
The CNU XC Invitational Oct 6, 2018
5000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
New Captains Classic & Combined Events Apr 19-20, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
2018 Tribe Invitational Mar 16-17, 2018
Swarthmore Final Qualifier May 15, 2017
CAC Outdoor Championships Apr 21-22, 2017
2017 Tribe Invitational Mar 17-18, 2017
5k (XC)
Top↑
UMW Opener Aug 31, 2018
UMW XC Opener Sep 1, 2017
6k (XC)
Top↑
William and Mary XC Invitational Sep 13, 2019
2017 William & Mary XC Invitational Sep 15, 2017
2016 William & Mary XC Invitational Sep 16, 2016
8k (XC)
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
CAC XC Championship Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
Paul Short Gold Sep 29, 2018
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
Paul Short Gold Sep 29, 2017
NCAA Division III Cross Country Championships Nov 19, 2016
Capital Athletic Conference Championships Oct 29, 2016
The CNU XC Invitational Oct 15, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

800 Meters
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
Mile
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Camel City Invitational Feb 1-2, 2019
CNU Holiday Open Dec 9, 2018
3000 Meters
Keydet Invitational Jan 18-19, 2019
4 x 400 Relay
CNU Holiday Open Dec 9, 2018
Distance Medley Relay
Camel City Invitational Feb 1-2, 2019

2018 XC

2018 Outdoors

800 Meters
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
1500 Meters
MIT Division III Final Qualifying Meet May 17, 2018
Swarthmore Final Qualifier Meet May 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
2018 Colonial Relays Apr 5-7, 2018
Blue & Silver Challenge Mar 31, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
5000 Meters
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
2018 Tribe Invitational Mar 16-17, 2018
4 x 400 Relay
New Captains Classic & Combined Events Apr 20-21, 2018
Blue & Silver Challenge Mar 31, 2018

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
Commonwealth Duals Mar 25, 2017
1500 Meters
2017 Liberty Twilight May 3, 2017
CAC Outdoor Championships Apr 21-22, 2017
New Captains Classic & Combined Events Apr 14-15, 2017
2017 Lloyd Sigler Spring Meet Mar 4, 2017
3000 Meters
2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
Swarthmore Final Qualifier May 15, 2017
CAC Outdoor Championships Apr 21-22, 2017
2017 Tribe Invitational Mar 17-18, 2017
4 x 400 Relay
Commonwealth Duals Mar 25, 2017
Distance Medley Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

800 Meters
Darius Dixon Memorial Invitational Jan 27-28, 2017
Mile
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
CNU Holiday Open Dec 4, 2016
3000 Meters
CNU Holiday Open Dec 4, 2016
4 x 400 Relay
CNU Holiday Open Dec 4, 2016
Distance Medley Relay
Capital Athletic Conference Indoor Championships Feb 18, 2017

2016 XC

800 Meters (Outdoor)
2019  
2018  
2017  
Mar 25, 2017
800 Meters (Indoor)
2019  
2017  
1500 Meters (Outdoor)
2019  
Mar 30, 2019
2018  
2017  
May 3, 2017
Mile (Indoor)
2020  
Feb 7-8, 2020
2018  
Dec 9, 2018
2018  
2017  
3000 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
2020  
2019  
Jan 18-19, 2019
2017  
Dec 9, 2017
2016  
Dec 4, 2016
3k (XC)
2018  
5000 Meters (Outdoor)
2019  
2018  
Mar 16-17, 2018
2017  
May 15, 2017
5k (XC)
2018  
2017  
6k (XC)
2019  
2017  
2016  
8k (XC)
2019  
2018  
2017  
2016