College Bests

1500
3K (XC)
MILE
5K (XC)
3000
6K (XC)
5000
8K (XC)
400H
7.69K (XC)
3000S
  
Capital Athletic Conference Outdoor Championships    May 3, 2019
400H 59.44 6th  (F)
3000S 9:49.08 1st  (F)
New Captains Classic & Combined Events    Apr 19-20, 2019
400H 1:00.28 5th  (F)
2019 Colonial Relays    Apr 4-6, 2019
3000S 9:50.94 21st  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
3000S 10:00.77 1st  (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
Mile 4:35.62 6th  (F)
3000 9:27.46 13th  (F)
DMR 10:33.68 2nd  (F)
Vince Brown Invitational    Feb 3, 2019
5000 16:22.31 7th  (F)
Captains Invitational & Combined Events    Jan 25-26, 2019
3000 9:18.83 3rd  (F)
CNU Holiday Open    Dec 9, 2018
Mile 4:28.89 6th  (F)
CAC XC Championship    Oct 27, 2018
8K 27:55.1 21st
KollegeTown Pre National Meet    Oct 13, 2018
8K 28:04.4 259th
The CNU XC Invitational    Oct 6, 2018
3K 9:32.0 6th
Paul Short Gold    Sep 29, 2018
8K 27:11.7 306th
UMW Opener    Aug 31, 2018
5K 16:00.2 11th
MIT Division III Final Qualifying Meet    May 17, 2018
3000S 10:04.38 9th  (F)
Swarthmore Final Qualifier Meet    May 14, 2018
3000S 9:34.98 25th  (F)
New Captains Classic & Combined Events    Apr 20-21, 2018
3000S 9:56.45 3rd  (F)
Towson Invitational    Apr 14, 2018
5000 16:16.13 8th  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 9:47.14 22nd  (F)
Blue & Silver Challenge    Mar 31, 2018
1500 4:11.42 12th  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
3000S 9:41.33 4th  (F)
2018 Tribe Invitational    Mar 16-17, 2018
5000 15:32.82 14th  (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
DMR 10:43.07 4th  (F)
Vince Brown Invitational    Feb 4, 2018
3000 8:57.76 1st  (F)
4x400 3:44.68 8th  (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
5000 16:05.49 5th  (F)
CNU Holiday Open    Dec 9, 2017
5000 16:26.30 7th  (F)
2017 Tribe Open    Nov 3, 2017
6K 19:14.9 14th
CNU XC Invitational    Oct 7, 2017
7.69K 29:22.0 20th
2017 William & Mary XC Invitational    Sep 15, 2017
6K 22:27.2 73rd
UMW XC Opener    Sep 1, 2017
5K 16:28.8 21st
CAC Outdoor Championships    Apr 21-22, 2017
5000 DNF  
3000S 10:28.91   (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:15.35 33rd  (F)
Commonwealth Duals    Mar 25, 2017
3000S 10:07.07 3rd  (F)
2017 Tribe Invitational    Mar 17-18, 2017
5000 15:47.29 14th  (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
400H 1:06.22 12th  (F)
3000S 10:27.27 8th  (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
5000 15:56.27 14th  (F)
Vince Brown Invitational    Feb 4, 2017
5000 15:51.14 11th  (F)
The CNU XC Invitational    Oct 15, 2016
8K 29:29.0 30th
2016 William & Mary XC Invitational    Sep 16, 2016
6K 20:18.5 8th
1500 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 31, 2018
New Captains Classic & Combined Events Apr 14-15, 2017
Mile (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
CNU Holiday Open Dec 9, 2018
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
Vince Brown Invitational Feb 4, 2018
3k (XC)
Top↑
The CNU XC Invitational Oct 6, 2018
5000 Meters (Outdoor)
Top↑
Towson Invitational Apr 14, 2018
2018 Tribe Invitational Mar 16-17, 2018
DNF
CAC Outdoor Championships Apr 21-22, 2017
2017 Tribe Invitational Mar 17-18, 2017
5000 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 3, 2019
Captains Invitational & Combined Events Jan 19-20, 2018
CNU Holiday Open Dec 9, 2017
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
5k (XC)
Top↑
UMW Opener Aug 31, 2018
UMW XC Opener Sep 1, 2017
6k (XC)
Top↑
2017 Tribe Open Nov 3, 2017
2017 William & Mary XC Invitational Sep 15, 2017
2016 William & Mary XC Invitational Sep 16, 2016
8k (XC)
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
CAC XC Championship Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
Paul Short Gold Sep 29, 2018
Capital Athletic Conference XC Championship Oct 28, 2017
29th Annual Don Cathcart Invitational Sep 30, 2017
Capital Athletic Conference Championships Oct 29, 2016
The CNU XC Invitational Oct 15, 2016
400 Hurdles (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
New Captains Classic & Combined Events Apr 19-20, 2019
2017 Lloyd Sigler Spring Meet Mar 4, 2017
3000 Steeplechase (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Colonial Relays Apr 4-6, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
MIT Division III Final Qualifying Meet May 17, 2018
Swarthmore Final Qualifier Meet May 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
CAC Outdoor Championships Apr 21-22, 2017
Commonwealth Duals Mar 25, 2017
2017 Lloyd Sigler Spring Meet Mar 4, 2017
7.69k (XC)
Top↑
CNU XC Invitational Oct 7, 2017

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
Vince Brown Invitational Feb 4, 2018
5000 Meters
Captains Invitational & Combined Events Jan 19-20, 2018
CNU Holiday Open Dec 9, 2017
4 x 400 Relay
Vince Brown Invitational Feb 4, 2018
Distance Medley Relay
Capital Athletic Conference Indoor Championships Feb 16-17, 2018

2017 XC

2017 Outdoors

1500 Meters
New Captains Classic & Combined Events Apr 14-15, 2017
5000 Meters
DNF
CAC Outdoor Championships Apr 21-22, 2017
2017 Tribe Invitational Mar 17-18, 2017
400 Hurdles
2017 Lloyd Sigler Spring Meet Mar 4, 2017
3000 Steeplechase
CAC Outdoor Championships Apr 21-22, 2017
Commonwealth Duals Mar 25, 2017
2017 Lloyd Sigler Spring Meet Mar 4, 2017

2017 Indoors

2016 XC

1500 Meters (Outdoor)
2018  
Mar 31, 2018
2017  
Mile (Indoor)
2018  
Dec 9, 2018
3000 Meters (Indoor)
2019  
2018  
Feb 4, 2018
3k (XC)
2018  
5000 Meters (Outdoor)
2018  
Mar 16-17, 2018
2017  
Mar 17-18, 2017
5000 Meters (Indoor)
2019  
Feb 3, 2019
2018  
2017  
Feb 4, 2017
5k (XC)
2018  
2017  
6k (XC)
2017  
2016  
8k (XC)
2018  
2017  
2016  
400 Hurdles (Outdoor)
2019  
2017  
3000 Steeplechase (Outdoor)
2019  
2018  
2017  
Mar 25, 2017
7.69k (XC)
2017