College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

Tufts National Qualifying Meet    Mar 7, 2020
Mile 4:17.67 4th (F)
Centennial Conference Indoor Track & Field Championships    Feb 29-Mar 1, 2020
Mile 4:24.62 5th (F)
DMR 10:22.58 2nd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:17.40 138th (F)
DMR 10:09.23 8th (F)
NYC DIII Invitational    Jan 31, 2020
3000 8:48.07 9th (F)
Maryland Terrapin Invitational    Jan 18, 2020
Mile 4:24.79 6th (F)
2020 Great Dane Classic    Jan 11, 2020
3000 8:51.11 14th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 24:43.4 16th
Louisville Classic    Oct 5, 2019
8k 24:49.9 15th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 26:31.6 55th
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 16:03.0 19th
Swarthmore Final Qualifier Meet    May 13, 2019
1500 3:56.51 49th (F)
Centennial Conference Outdoor Championships    May 3- 5, 2019
1500 3:59.30 5th (F)
5000 15:19.56 11th (F)
125th Penn Relays    Apr 25-27, 2019
DMR 10:14.52
Widener Invitational    Apr 19-20, 2019
5000 14:58.67 3rd (F)
Bison Outdoor Classic    Apr 13-14, 2019
1500 3:56.17 8th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
800 1:58.26 10th (F)
1500 4:00.27 12th (F)
2019 Centennial Conference Indoor Championships    Feb 23-24, 2019
Mile 4:25.02 6th (F)
DMR 10:19.31 2nd (F)
George Mason Patriot Games    Jan 25-26, 2019
Mile 4:27.87 6th (F)
Gulden Invitational    Jan 19, 2019
3000 8:54.24 2nd (F)
2019 Great Dane Classic    Jan 12, 2019
Mile 4:24.24 8th (F)
Diplomat Open @ F&M    Dec 1, 2018
3000 8:42.16 2nd (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 25:46.7 35th
Paul Short Gold    Sep 29, 2018
8k 26:19.9 211th
Coast-to-Coast Battle in Beantown    Sep 21, 2018
5k 15:50.2 5th
Shannon Henretty Invitational    Sep 8, 2018
8k 27:05.1 11th
Mount St. Mary's 5k Duals    Aug 31, 2018
5k DNS 81st
Penn Relays    Apr 26-28, 2018
4x800 7:51.17
DMR 10:10.60
Widener Invitational    Apr 20-21, 2018
800 2:00.35 35th (F)
1500 4:01.30 11th (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 3:59.85 16th (F)
Hopkins/Loyola Invitational    Apr 6, 2018
800 1:58.33 7th (F)
Fred Hardy Invitational    Mar 30-31, 2018
1500 4:03.84 7th (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
Mile 4:26.45 10th (F)
4x800 7:59.21 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:18.94 135th (F)
DMR 10:14.62 16th (F)
Dr. Sander Invitational Armory Challenge (College/Open)    Jan 25-26, 2018
Mile 4:22.00 15th (F)
DMR 10:28.25 5th (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 8:49.91 6th (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 4:27.04 23rd (F)
Diplomat Open    Dec 2, 2017
3000 8:58.00 3rd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 26:55.1 105th
Paul Short Open    Sep 29, 2017
8k 26:17.1 97th
Iona College Meet of Champions    Sep 15, 2017
8k 28:20.9 24th
Mustang Stampede    Sep 1, 2017
6k 20:21.6 24th
Centennial Conference Championships    May 5- 7, 2017
1500 4:39.26 30th (F)
Hopkins Invitational    Apr 14, 2017
5000 16:01.81 7th (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:04.44 70th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
3000 9:12.31 33rd (F)
4x1500 16:30.19 14th (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
Mile 4:31.08 17th (F)
3000 9:11.94 23rd (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:22.57 134th (F)
2017 Frank Colden Invitational    Feb 4, 2017
Mile 4:28.10 2nd (F)
Patriot Games    Jan 28, 2017
5000 15:40.69 9th (F)
NYC Gotham Cup    Jan 20, 2017
3000 9:01.98 22nd (F)
2017 Great Dane Classic    Jan 14, 2017
3000 9:04.58 34th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 16:06.52 7th (F)
Rowan University Border Battle    Oct 15, 2016
7.8k 25:55.8 36th
Paul Short - Brown - Div II - III    Oct 1, 2016
8k 26:48.2 165th
Paul Short - Brown - Div I    Oct 1, 2016
8k 26:48.2 228th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8k 27:35.7 60th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4k 13:04.6 12th
800 Meters (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
Widener Invitational Apr 20-21, 2018
Hopkins/Loyola Invitational Apr 6, 2018
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Centennial Conference Outdoor Championships May 3- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
Centennial Conference Outdoor Track & Field Championships May 4- 6, 2018
Widener Invitational Apr 20-21, 2018
Bison Outdoor Classic Apr 14-15, 2018
Fred Hardy Invitational Mar 30-31, 2018
Centennial Conference Championships May 5- 7, 2017
George Mason Spring Invitational Apr 8, 2017
Mile (Indoor)
Top↑
Tufts National Qualifying Meet Mar 7, 2020
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Maryland Terrapin Invitational Jan 18, 2020
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
George Mason Patriot Games Jan 25-26, 2019
2019 Great Dane Classic Jan 12, 2019
Centennial Conference Indoor T&F Championships Feb 24-25, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
2018 Great Dane Classic Jan 13, 2018
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
2017 Frank Colden Invitational Feb 4, 2017
3000 Meters (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
3000 Meters (Indoor)
Top↑
NYC DIII Invitational Jan 31, 2020
2020 Great Dane Classic Jan 11, 2020
Gulden Invitational Jan 19, 2019
Diplomat Open @ F&M Dec 1, 2018
Terrapin Invitational 2018 Jan 20, 2018
Diplomat Open Dec 2, 2017
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
NYC Gotham Cup Jan 20, 2017
2017 Great Dane Classic Jan 14, 2017
5000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Championships May 3- 5, 2019
Widener Invitational Apr 19-20, 2019
Hopkins Invitational Apr 14, 2017
5000 Meters (Indoor)
Top↑
Patriot Games Jan 28, 2017
Diplomat Open @ Franklin & Marshall Dec 3, 2016
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
4 x 800 Relay (Indoor)
Top↑
Centennial Conference Indoor T&F Championships Feb 24-25, 2018
4 x 1500 Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Penn Relays Apr 26-28, 2018
Distance Medley Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
4k
Top↑
Baltimore Metro Cross Country Meet Sep 1, 2016
5k
Top↑
Mount St. Mary's 5K Duals Aug 30, 2019
Coast-to-Coast Battle in Beantown Sep 21, 2018
DNS
Mount St. Mary's 5k Duals Aug 31, 2018
6k
Top↑
Mustang Stampede Sep 1, 2017
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Centennial Conference Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Louisville Classic Oct 5, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
NCAA Division III Cross Country Championships Nov 17, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Centennial Conference Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short Gold Sep 29, 2018
Shannon Henretty Invitational Sep 8, 2018
2017 Inter-Regional Border Battle Oct 14, 2017
Paul Short Open Sep 29, 2017
Iona College Meet of Champions Sep 15, 2017
Paul Short - Brown - Div II - III Oct 1, 2016
Paul Short - Brown - Div I Oct 1, 2016
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016

2020 Indoors

2019 XC

2019 Outdoors

800 Meters
2019 Fred Hardy Invitational March 29-30, 2019
1500 Meters
Swarthmore Final Qualifier Meet May 13, 2019
Centennial Conference Outdoor Championships May 3- 5, 2019
Bison Outdoor Classic April 13-14, 2019
2019 Fred Hardy Invitational March 29-30, 2019
5000 Meters
Centennial Conference Outdoor Championships May 3- 5, 2019
Widener Invitational April 19-20, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

2018 Indoors

2018 XC

2018 Outdoors

800 Meters
Widener Invitational April 20-21, 2018
Hopkins/Loyola Invitational April 6, 2018
1500 Meters
Centennial Conference Outdoor Track & Field Championships May 4- 6, 2018
Widener Invitational April 20-21, 2018
Bison Outdoor Classic April 14-15, 2018
Fred Hardy Invitational March 30-31, 2018
4 x 800 Relay
Penn Relays April 26-28, 2018
Distance Medley Relay
Penn Relays April 26-28, 2018

2017 Indoors

Mile
2017 Centennial Conference Indoor Championships February 25-26, 2017
Boston University David Hemery Valentine Inv. February 10-11, 2017
2017 Frank Colden Invitational February 4, 2017
3000 Meters
Diplomat Open December 2, 2017
2017 Centennial Conference Indoor Championships February 25-26, 2017
NYC Gotham Cup January 20, 2017
2017 Great Dane Classic January 14, 2017
5000 Meters
Patriot Games January 28, 2017

2017 XC

6k
Mustang Stampede September 1, 2017
8k
2017 Inter-Regional Border Battle October 14, 2017
Paul Short Open September 29, 2017
Iona College Meet of Champions September 15, 2017

2017 Outdoors

1500 Meters
Centennial Conference Championships May 5- 7, 2017
George Mason Spring Invitational April 8, 2017
3000 Meters
2017 Colonial Relays March 30-April 1, 2017
5000 Meters
Hopkins Invitational April 14, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2016 Indoors

5000 Meters
Diplomat Open @ Franklin & Marshall December 3, 2016

2016 XC

Mile (Indoors)
2020  
2019  
2018  
2017  
3000 Meters (Indoors)
2020  
(Jan 31, 2020)
2019  
(Jan 19, 2019)
2018  
(Dec 1, 2018)
2017  
(Dec 2, 2017)
5000 Meters (Indoors)
2017  
(Jan 28, 2017)
2016  
4k (XC)
2016  
5k (XC)
2019  
Aug 30, 2019
2018  
6k (XC)
2017  
Sep 1, 2017
7.8k (XC)
2016  
8k (XC)
2019  
2018  
2017  
Sep 29, 2017
2016  
800 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 6, 2018)
1500 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
(Apr 14-15, 2018)
2017  
3000 Meters (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2017  
(Apr 14, 2017)